1365: I'm Starting A New Weight Loss Journey
CONSISTENT by Primal Potential
Release Date: 11/29/2025
1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language
CONSISTENT by Primal Potential
In today’s episode of The Consistency Series, we’re breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language. “I’m stuck.” “This is hard.” “I’m too tired.” “I don’t have time.” These phrases feel honest — but they’re so vague, they’re often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want. Inside this episode, you’ll learn: Why vague language leads to self-deception, not self-awareness The real cost of...
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1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
CONSISTENT by Primal Potential
If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational: 🧱 A framework for flourishing. In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You’ll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory). We’ll...
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1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency
CONSISTENT by Primal Potential
If you’ve ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the “best” way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn’t clarity. It’s commitment. 💥 “Complexity often exists where we’re avoiding commitment.” This episode will help you: Spot the subtle ways you’re avoiding action in favor of overthinking Identify how “insight mode” is keeping you stuck in theory instead of implementation Break the...
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1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
CONSISTENT by Primal Potential
Emotional Sobriety: The Missing Skill That Protects Your Consistency 🚪 Ready to take action? Most people think their inconsistency is a habit problem. But what if it’s not? What if the real issue is the thought that gives you permission to abandon your standard? “I’m stressed.” “It was a rough day.” “I’ll get back on track tomorrow.” “I deserve a break.” These are not harmless thoughts. They’re part of a permission structure...the way we justify quitting on ourselves. In this episode, we’re introducing a concept called emotional sobriety and it might be the...
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1378: CONSISTENCY VAULT PART 2: Dial Down
CONSISTENT by Primal Potential
“I was doing great… until I got sick.” “It was a stressful day, so I blew it.” “It’s the weekend. I’ll get back on track Monday.” Sound familiar? If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make: 🧠 Consistency is not about staying “on.” It’s about staying in. Here’s what you’ll take away from today’s episode: The real reason your best intentions collapse when life gets busy, stressful, or unpredictable Why...
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1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
CONSISTENT by Primal Potential
You’ve probably said it before: “I was doing great… until life got busy.” “I messed up, so the whole day is shot.” “I just can’t stay consistent.” But what if you’re not struggling with consistency at all? What if you’ve actually been chasing compliance — and that’s exactly why you keep starting over? In this powerful kickoff to our 10-part Consistency Vault series, we’re exposing the hidden trap that’s keeping so many capable, motivated people stuck in the cycle of “on again, off again” progress. Here’s what we cover: Why compliance feels like...
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
CONSISTENT by Primal Potential
What if the key to becoming more confident, resilient, and self-respecting isn’t a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you’ll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who’ve used these tools to get unstuck and start showing up like never before. Whether it’s a cold shower, a...
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1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
CONSISTENT by Primal Potential
Modern anxiety isn’t just emotional. It’s chemical — and it’s being triggered and sustained by the way we’re living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what’s really happening when we feel anxious for “no reason” — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation. If you’re constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything. You’ll also hear the exact strategy...
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1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
CONSISTENT by Primal Potential
What if your next breakthrough isn’t about doing more — but responding better when you don’t follow through? In this episode, I’m sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That’s the game. We’ll talk about: What “Defense” actually means (and why most people don’t have one) Why chasing novelty is keeping you stuck The power of short-term focus, discipline, and tightening your transitions Highlights from the actual Defense playbooks — the...
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1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
CONSISTENT by Primal Potential
In today’s episode, I’m pulling back the curtain on something I didn’t fully realize was impacting me — and maybe it’s impacting you too. If you’ve been feeling irritated, overwhelmed, scattered, or like you know what to do but just can’t seem to follow through, this episode will shift something major for you. We’re talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the “positive” stuff like inspiration and education. Because here’s the truth: You’re not unmotivated. You’re...
info_outlineIn this powerful episode, I’m opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.
Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.
In this episode I’m sharing:
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What really prompted this shift for me
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The danger of getting stuck in “better than I was” complacency
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The shocking science around how excess weight affects brain volume and function
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Why inflammation is not just a buzzword—it’s a foundational factor in aging, disease, and cognitive decline
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And what I’m doing about it now—right through the holidays
If you’ve been feeling like something’s “off,” or you’re functioning fine but not fully thriving, this episode is your invitation to reevaluate. It’s not too late. And you’re not too far gone.
🎯 Ready to take action with me?
Join me in January for IMPACT: Inflammation—a full month dedicated to healing your body and brain with an anti-inflammatory approach.
You’ll get:
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Anti-inflammatory meal plans & grocery guides
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Weekly education on weight, inflammation, hormones & brain health
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Supplement & lab recommendations
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Tools for real-life, sustainable change