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1366: What I'm Eating/Changing For Weight Loss

CONSISTENT by Primal Potential

Release Date: 12/01/2025

1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language show art 1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language

CONSISTENT by Primal Potential

In today’s episode of The Consistency Series, we’re breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language. “I’m stuck.” “This is hard.” “I’m too tired.” “I don’t have time.” These phrases feel honest — but they’re so vague, they’re often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want. Inside this episode, you’ll learn: Why vague language leads to self-deception, not self-awareness The real cost of...

info_outline 1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change show art 1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change

CONSISTENT by Primal Potential

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational: 🧱 A framework for flourishing. In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You’ll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory). We’ll...

info_outline 1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency show art 1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency

CONSISTENT by Primal Potential

If you’ve ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the “best” way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn’t clarity. It’s commitment. 💥 “Complexity often exists where we’re avoiding commitment.” This episode will help you: Spot the subtle ways you’re avoiding action in favor of overthinking Identify how “insight mode” is keeping you stuck in theory instead of implementation Break the...

info_outline 1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety! show art 1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!

CONSISTENT by Primal Potential

Emotional Sobriety: The Missing Skill That Protects Your Consistency 🚪 Ready to take action? Most people think their inconsistency is a habit problem. But what if it’s not? What if the real issue is the thought that gives you permission to abandon your standard? “I’m stressed.” “It was a rough day.” “I’ll get back on track tomorrow.” “I deserve a break.” These are not harmless thoughts. They’re part of a permission structure...the way we justify quitting on ourselves. In this episode, we’re introducing a concept called emotional sobriety and it might be the...

info_outline 1378: CONSISTENCY VAULT PART 2: Dial Down show art 1378: CONSISTENCY VAULT PART 2: Dial Down

CONSISTENT by Primal Potential

“I was doing great… until I got sick.” “It was a stressful day, so I blew it.” “It’s the weekend. I’ll get back on track Monday.” Sound familiar? If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make: 🧠 Consistency is not about staying “on.” It’s about staying in. Here’s what you’ll take away from today’s episode: The real reason your best intentions collapse when life gets busy, stressful, or unpredictable Why...

info_outline 1377: CONSISTENCY VAULT Part 1 - You Got It Twisted show art 1377: CONSISTENCY VAULT Part 1 - You Got It Twisted

CONSISTENT by Primal Potential

You’ve probably said it before: “I was doing great… until life got busy.” “I messed up, so the whole day is shot.” “I just can’t stay consistent.” But what if you’re not struggling with consistency at all? What if you’ve actually been chasing compliance — and that’s exactly why you keep starting over? In this powerful kickoff to our 10-part Consistency Vault series, we’re exposing the hidden trap that’s keeping so many capable, motivated people stuck in the cycle of “on again, off again” progress. Here’s what we cover: Why compliance feels like...

info_outline 1376: Micro Dosing 1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts

CONSISTENT by Primal Potential

What if the key to becoming more confident, resilient, and self-respecting isn’t a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you’ll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who’ve used these tools to get unstuck and start showing up like never before. Whether it’s a cold shower, a...

info_outline 1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace show art 1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace

CONSISTENT by Primal Potential

Modern anxiety isn’t just emotional. It’s chemical — and it’s being triggered and sustained by the way we’re living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what’s really happening when we feel anxious for “no reason” — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation. If you’re constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything. You’ll also hear the exact strategy...

info_outline 1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways) show art 1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)

CONSISTENT by Primal Potential

What if your next breakthrough isn’t about doing more — but responding better when you don’t follow through? In this episode, I’m sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That’s the game. We’ll talk about: What “Defense” actually means (and why most people don’t have one) Why chasing novelty is keeping you stuck The power of short-term focus, discipline, and tightening your transitions Highlights from the actual Defense playbooks — the...

info_outline 1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk show art 1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk

CONSISTENT by Primal Potential

In today’s episode, I’m pulling back the curtain on something I didn’t fully realize was impacting me — and maybe it’s impacting you too. If you’ve been feeling irritated, overwhelmed, scattered, or like you know what to do but just can’t seem to follow through, this episode will shift something major for you. We’re talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the “positive” stuff like inspiration and education. Because here’s the truth: You’re not unmotivated. You’re...

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Episode Summary:
I recently decided to go back into a weight loss phase, and in this episode, I’m telling you exactly why.
Spoiler alert: it’s not because I hate my body or feel like a failure—it’s because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making.

We’ll talk about:

  • Why “feeling fine” can actually be a red flag if it keeps you stuck in complacency

  • What I’m changing—even though I was already eating well and exercising

  • How excess fat reduces brain volume, blood flow, and function (even if you feel healthy)

  • Why your brain is absolutely capable of healing and what it needs to do that

  • The real meaning of anti-inflammatory weight loss (and it’s not just about food)

I’m also answering some of the biggest questions that come up around inflammation and weight, including:

  • Can you heal your brain if damage has already been done?

  • What if you know you need to lose weight but you’re just not ready?

  • What if you’re overwhelmed and don’t know where to start?

  • How do you even know if inflammation is a problem for you?

💥 Ready to take action in January?

Join me for IMPACT: Inflammation, starting January 5th.

This 4-week experience is designed to help you:

  • Lower inflammation and support brain health

  • Learn the why behind fat loss and metabolic function

  • Implement anti-inflammatory changes that actually work for real life

  • Access done-for-you meal plans, supplement guides, grocery lists, and more

You'll get:
✔️ Weekly education
✔️ Real tools & structure
✔️ No extremes, no guilt
✔️ Massive support

👉 Click here to join IMPACT: Inflammation now
We start Monday, January 5th — don’t wait.