1440: You Meant It When You Made the Plan
CONSISTENT by Primal Potential
You Meant It When You Made the Plan You really did mean it when you made the plan. You were motivated. The goal felt urgent. You were clear about what you wanted and what you were willing to do to get there. But the person who makes the plan and the person who has to negotiate with that plan later often have very different priorities. In this episode, we’re talking about what happens when the version of you who wants the long-term outcome runs into the version of you who wants something else right now—the extra hour of sleep, the thing that’s on sale, the relief, the exception. I’ll...
info_outline
1439: Nobody Quits On Purpose
CONSISTENT by Primal Potential
Tuesday, September 1st. 7pm Eastern. Two hours, live with me. A comprehensive DEFENSE workshop to find your specific vulnerabilities: the exact places your follow-through breaks down, why it breaks there, and what to do about it. Plus the DEFENSE Master Playbook, eighty-plus pages, yours to keep. $47. No free replay. → There was never a moment you decided to quit. That's what nobody says about this. You didn't wake up one day and choose to abandon the thing. There was no dramatic collapse, no rock bottom, no decision at all. It just got quieter. And then it was gone. And you couldn't tell...
info_outline
1438: Because Comfort Has Gone Too Far
CONSISTENT by Primal Potential
What if the enemy's greatest weapon isn't pain... but comfort? We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much of that started from a healthy place, I wonder if we've swung too far. What if, in the pursuit of self-care, we've confused care with comfort? In this episode, I explore how our desire to avoid discomfort may be quietly costing us the very things we want most—from our health and finances to our relationships and resilience. I also share a simple practice I use with my kids (and now with myself) called strategic disappointment...
info_outline
1437: Why You Keep Drifting & Disengaging + What Needs to Change
CONSISTENT by Primal Potential
Successful people ask for help. So why is it so hard to do? A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, staying stuck finally felt worse than asking. If I had a drinking game with my clients, they'd have to drink every time I say successful people ask for help. I teach it constantly. And still, so many people try to do it all by themselves. They hide. They withdraw. They don't leverage the resources available to them. And they struggle. So today I'm going through what actually keeps us from asking. In this episode: Why "I've...
info_outline
1436: A Big Announcement & Major Changes
CONSISTENT by Primal Potential
Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are! Thanks for being here for the last 12 years! Here's to the next great chapter!
info_outline
1435: Here's Why You Should Ditch Consistency (For Real)
CONSISTENT by Primal Potential
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed. The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, . This is the final chance ever for pay what you can pricing!
info_outline
1434: 3 Clients, 3 Vulnerabilities, 1 Move
CONSISTENT by Primal Potential
In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and the single move underneath all three. You'll hear why the frozen-pizza night is never really about the pizza, how to stop freezing when "I should already know better" keeps you stuck, and the exact question I stopped asking myself so I'd quit pushing work to "tomorrow" forever. Here's the theme: the goal is never to try harder or be more disciplined. It's to find your specific vulnerability — the place things fall apart — and build a defensive...
info_outline
1433: You're Running Out Your Own Clock
CONSISTENT by Primal Potential
Enrollment is open for the August DEFENSE cohort — and this is your last chance for pay-what-you-can pricing before the cart closes July 31. Grab your spot: elizabethbenton.com/defense/ Nothing has cost me more than the choices that felt completely reasonable. That's this whole episode. The choices that don't feel like choices — I'll start Monday, it's just this once, we only do this once a year. None of them feel like a weapon. That's exactly why they work. One of the best weapons we use against ourselves is holding the ball until time runs out. Not with big, dramatic failures — with...
info_outline
1432: When The Truth Steers You Wrong
CONSISTENT by Primal Potential
When something is true, you don't question it. Why would you? And that is exactly how you end up doing all the right things for years and still not getting anywhere near where you actually want to go. This one answers the question so many of you emailed after the last episode. How do you know when "you're doing so much better than you used to be" is true and worth celebrating, versus when it's the exact thing keeping you stuck? The answer starts with something almost nobody says out loud. An honest voice can steer you wrong. Not because it lies to you, but because it only ever answers the...
info_outline
1431: I Just Stopped Hiding From the Truth
CONSISTENT by Primal Potential
Show Notes Get on the DEFENSE waitlist: For four years I could have told you, honestly, every right thing I was doing with my health. Ate well. Ate protein. Didn't binge eat. Didn't drink. Worked out. Active. Slept. Every word of it true. And nothing was getting worse. My weight was stable. My habits were consistent. No crisis. Nothing going wrong. Which turned out to be part of the problem. Because when nothing is going wrong, you don't stop to check anything. You just keep going. And I'd been just keeping going for four years without actually asking whether going was the same thing as...
info_outlineA client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other question stop being a question.
In this episode, I walk you through the conversation that finally cracked that sentence open — and what she let go of to move.
This is what working with me looks like. The next honest question, asked by someone tracking you closely enough to catch the slip.
Defense Foundations starts June 1. Apply: elizabethbenton.com/defense-app
You don't need to know who you'll be on the other side. You couldn't, anyway.