5.02: Back to Basics: Let’s Talk About Sleep
The PrinciPALS Podcast
Ask any parent: if your child is sleeping well, life just seems to run smoother. But when good sleep feels out of reach? The pressure (and exhaustion!) can be intense. In the first of a new batch of episodes going back to basics on raising children who thrive, the princiPALS are talking about sleep. Leaning on their own experiences as parents and educators, as well as a bit of sleep science, the pals share information on building healthy sleep routines, dealing with inevitable bumps or pushback, and knowing if your child is getting enough sleep. Episode resources: American Academy of...
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5.01: A Panel Discussion on ‘The Anxious Generation’
The PrinciPALS Podcast
The princiPALS are back with an episode about the parenting book that seems to be everywhere right now: Jonathan Haidt’s . This episode features a panel discussion about the book, with four childhood experts weighing in on topics including balancing screen time with productive play, protecting children’s mental health, helping children process what they see online, and even making changes to your family’s social media decisions (it’s never too late!). Whether or not you’ve read the book, this episode will help you better navigate the challenges that face today’s families. Podcast...
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4.03: Ask the PrinciPALS, Part II
The PrinciPALS Podcast
It’s part two of our Ask the PrinciPALS series. Join Emma, Brittney, and Conor as they discuss even more of listeners’ top questions: how to teach kids about finance, how adults can help children understand that their actions impact others, how much support adults should provide when it comes to school assignments and projects, and how much families should really worry about summer slide.
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4.02: Ask the PrinciPALS
The PrinciPALS Podcast
This special episode is about you, our listeners. Join Emma, Brittney, and Conor as they discuss some of your top child-rearing questions: how to get habits and behaviors to stick, how to address distressing current events, how to get kids interested in activities and hobbies, and how to manage sibling rivalry during the elementary years. This warm, supportive conversation will help you feel seen, understood, and even better prepared to support the children in your life.
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4.01 Screen Time
The PrinciPALS Podcast
Screens are a necessary tool in today’s world, but they can cause a lot of family anxiety. As parents themselves, Rowland Hall’s princiPALS understand this struggle—and so they’re tackling the topic. Join the pals for a discussion about current guidelines (and why it’s understandable if you can’t always adhere to them), high-quality programming, social media, the importance of balancing screen time and productive play, and how you can get the whole family involved in identifying values and boundaries that will guide screen time in your home. Podcast resources: Current social...
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3.02 Behavior and Discipline
The PrinciPALS Podcast
Behavior and discipline: no matter what kind of parent you are, they’re two topics you think about often. And chances are, you’re often wondering, “Am I doing this right?” In this episode of princiPALS, Emma, Brittney, and Conor focus on methods for recognizing children’s behavior patterns, as well as share tips for how parents can best guide those behaviors in positive directions. Podcast resources: by Daniel J. Siegel and Tina Payne Bryson by Ross W. Greene by Sheri Glucoft Wong and Olaf Jorgenson by Becky Kennedy
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3.01 Rebuilding Resilience after COVID
The PrinciPALS Podcast
COVID changed a lot about parenting, including how caregivers view the kind of risk-taking that helps build resilience in young children. Now that we are living in a different phase of the pandemic—one that’s more focused on management instead of avoidance—it’s an ideal time to revisit the topic of resilience: what it is, its many benefits, and how families can build it back into their routines. Podcast resources: by Jessica Lahey by Sheri Glucoft Wong featuring Denise Pope
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2.03 Bullying
The PrinciPALS Podcast
Emma and Jij explain what it means when educators use the word "bullying," as well as walk listeners through what’s happening to kids developmentally during the early childhood and elementary years so that they understand what behaviors are typical and which may require intervention.
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2.02 How to Talk to Kids about Race, Part II
The PrinciPALS Podcast
The princiPALS are back in the office to revisit one of today’s most essential topics: how to talk to kids about race. Join Emma Wellman and Jij de Jesus as they discuss how to teach children to have thoughtful conversations about race and racial differences, as well as share tips on how to model antiracist behaviors for children.
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2.01 What We’re Learning about Learning during a Pandemic
The PrinciPALS Podcast
In this episode, Emma and Jij discuss some of the most inspiring things they’ve learned (so far) while educating preschool- and elementary-aged children during the pandemic, with a hope that their perspectives on in-person learning may help other educators—as well as answer some questions parents and caregivers have as schools readjust learning models in 2021. Emma and Jij also give tips that will help parents and caregivers continue to support children (and themselves) at this time.
info_outlineScreens are a necessary tool in today’s world, but they can cause a lot of family anxiety. As parents themselves, Rowland Hall’s princiPALS understand this struggle—and so they’re tackling the topic. Join the pals for a discussion about current guidelines (and why it’s understandable if you can’t always adhere to them), high-quality programming, social media, the importance of balancing screen time and productive play, and how you can get the whole family involved in identifying values and boundaries that will guide screen time in your home.
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