Ep 14: Embrace the Backslash
Unbridled Mom
Did you ever feel like you had to be one thing when you grew up? In this episode, we'll talk about how what we do for a living drives people's perceptions of us and limits us. Embracing the backslash is about acknowledging who you are and what you love and being all those things!
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Ep. 13: Connection, Belonging & the Lies We Tell Ourselves with Cat Moore
Unbridled Mom
In this episode, I talk to Cat Moore, USC Director of Belonging, about her personal experience with loneliness and the importance of connection with others.
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Ep. 12: What is Infant Mental Health and How Do We Improve It?
Unbridled Mom
In this episode, Dr. Dorian Traube explains what infant mental health is, why it is important and how we can foster it. Armed with this knowledge, we can all do better.
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Ep 11: A Mom's Story with Kimberly Pardi
Unbridled Mom
Sometimes things do not go as planned. At 30 weeks pregnant, Kimberly Pardi went to the ER. Months later, she took her son, Angelo, home with her for the first time. Kim shares with us how she found the strength to get through this challenging time.
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Ep. 10: The Life-Changing Thing I Learned About Boundaries
Unbridled Mom
When I finally learned what it means to set boundaries, I felt less out of control in my life and at the whim of everyone and everything else. In this episode, I talk about how I pieced this together and my game-changing revelation.
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Ep. 9: The Surprising Power of Small Connections
Unbridled Mom
The way we show up in the world matters and can build connections. In this episode, I talk about how a conversation with a stranger changed the course of my life in a small, yet meaningful way.
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Ep. 8: Why Working Moms Need to Slow Down and How To Do It with Dr. Keisha Paxton
Unbridled Mom
Dr. Keisha Paxton is a Professor of Psychology, researcher and professional development coach for mid-career women. In this episode, Keisha and I talk about the struggle working women have slowing down their daily lives. When women are juggling so many roles, including caretaker, they often forget that they need to take care of themselves.
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Ep. 7: Why You Are Never Too Old to Learn Ballet with Catherine Round and Theresa Bangert
Unbridled Mom
Catherine Round has spent nearly 30 years as a professional ballet dancer, choreographer, ballet instructor, business owner and consultant. In this episode, Catherine tells us why you can and should learn ballet at any age. (What?!) Yes, friend. Get to Amazon and order those ballet slippers because you are back in business. She also discussed how COVID affected her business and how she learned to pivot.
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Ep 6: How to Manage Stress and Improve Wellness with Deanna Jimenez
Unbridled Mom
Deanna Jimenez is an Integrative Health Coach who helps women optimize their wellness by identifying key imbalances keeping them from their wellness goals. She tells us how she liberated herself from years of debilitating pain, and how we can improve the quality of our lives by managing our internal and external stressors.
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Ep. 5: Why Working Through Your Own Issues Will Make You Better Parent
Unbridled Mom
Raising kids will bring up all kinds of past issues for each of us. It makes sense because we are taking on a new and important role. But, how do we know how to parent? We may read a book or two. But, whether we realize it or not, we think back to how we were raised by our parents.
info_outlineJanuary is often a time we reflect on the year that passed and think about what we want to accomplish in the coming year. Sometimes I look back and feel like I crushed it. Other years, not so much.
One thing I’ve learned about being a working mom over the last decade is, if you are not intentional about where you want to go in life, the weeks and months whiz by. Let's be honest, as a working mom, your "to do" list will never end. If we are not careful, we get stuck in the minutiae of daily life and miss out on greater fulfillment. We have to be intentional about our time and how we spend it.
In this episode, I give you five steps to step out of the daily grind and set a goal that will give you more purpose in life. Enjoy!
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