Unbridled Mom

The podcast for cycle-breaking, soul-trusting moms raising sensitive, intense, neurocomplex kids in a world that wasn’t built for them—or us. We go deep into stories, strategies, and soul work of parenting with truth, courage, and connection. You’re not too much. You’re not doing it wrong. You’re building something revolutionary and magical.

Ep 14: Embrace the Backslash 10/21/2021

Ep 14: Embrace the Backslash Did you ever feel like you had to be one thing when you grew up? In this episode, we'll talk about how what we do for a living drives people's perceptions of us and limits us. Embracing the backslash is about acknowledging who you are and what you love and being all those things! /episode/index/show/professionalmomsquad/id/20897279

Ep. 13: Connection, Belonging & the Lies We Tell Ourselves with Cat Moore 10/07/2021

Ep. 13: Connection, Belonging & the Lies We Tell Ourselves with Cat Moore In this episode, I talk to Cat Moore, USC Director of Belonging, about her personal experience with loneliness and the importance of connection with others. /episode/index/show/professionalmomsquad/id/20737304

Ep. 12: What is Infant Mental Health and How Do We Improve It? 04/22/2021

Ep. 12: What is Infant Mental Health and How Do We Improve It? In this episode, Dr. Dorian Traube explains what infant mental health is, why it is important and how we can foster it. Armed with this knowledge, we can all do better. /episode/index/show/professionalmomsquad/id/18820982

Ep 11: A Mom's Story with Kimberly Pardi 03/17/2021

Ep 11: A Mom's Story with Kimberly Pardi Sometimes things do not go as planned. At 30 weeks pregnant, Kimberly Pardi went to the ER. Months later, she took her son, Angelo, home with her for the first time. Kim shares with us how she found the strength to get through this challenging time. /episode/index/show/professionalmomsquad/id/18362528

Ep. 10: The Life-Changing Thing I Learned About Boundaries 03/03/2021

Ep. 10: The Life-Changing Thing I Learned About Boundaries When I finally learned what it means to set boundaries, I felt less out of control in my life and at the whim of everyone and everything else. In this episode, I talk about how I pieced this together and my game-changing revelation. /episode/index/show/professionalmomsquad/id/18172079

Ep. 9: The Surprising Power of Small Connections 02/24/2021

Ep. 9: The Surprising Power of Small Connections The way we show up in the world matters and can build connections. In this episode, I talk about how a conversation with a stranger changed the course of my life in a small, yet meaningful way. /episode/index/show/professionalmomsquad/id/18071240

Ep. 8: Why Working Moms Need to Slow Down and How To Do It with Dr. Keisha Paxton 02/17/2021

Ep. 8: Why Working Moms Need to Slow Down and How To Do It with Dr. Keisha Paxton Dr. Keisha Paxton is a Professor of Psychology, researcher and professional development coach for mid-career women. In this episode, Keisha and I talk about the struggle working women have slowing down their daily lives. When women are juggling so many roles, including caretaker, they often forget that they need to take care of themselves. /episode/index/show/professionalmomsquad/id/17979542

Ep. 7: Why You Are Never Too Old to Learn Ballet with Catherine Round and Theresa Bangert 02/10/2021

Ep. 7: Why You Are Never Too Old to Learn Ballet with Catherine Round and Theresa Bangert Catherine Round has spent nearly 30 years as a professional ballet dancer, choreographer, ballet instructor, business owner and consultant. In this episode, Catherine tells us why you can and should learn ballet at any age. (What?!) Yes, friend. Get to Amazon and order those ballet slippers because you are back in business. She also discussed how COVID affected her business and how she learned to pivot. /episode/index/show/professionalmomsquad/id/17894912

Ep 6: How to Manage Stress and Improve Wellness with Deanna Jimenez 02/03/2021

Ep 6: How to Manage Stress and Improve Wellness with Deanna Jimenez Deanna Jimenez is an Integrative Health Coach who helps women optimize their wellness by identifying key imbalances keeping them from their wellness goals. She tells us how she liberated herself from years of debilitating pain, and how we can improve the quality of our lives by managing our internal and external stressors. /episode/index/show/professionalmomsquad/id/17799938

Ep. 5: Why Working Through Your Own Issues Will Make You Better Parent 01/28/2021

Ep. 5: Why Working Through Your Own Issues Will Make You Better Parent Raising kids will bring up all kinds of past issues for each of us. It makes sense because we are taking on a new and important role. But, how do we know how to parent? We may read a book or two. But, whether we realize it or not, we think back to how we were raised by our parents. /episode/index/show/professionalmomsquad/id/17708276

Ep. 4: Find Your Squad. Because We Were Not Meant To Do This Alone. 01/21/2021

Ep. 4: Find Your Squad. Because We Were Not Meant To Do This Alone. Working motherhood is hard. But, we do not have to go through it alone. In this episode, I talk about the importance of finding your squad. We should all have people cheering us on, listening to us, and helping us along. We can't take over the world unless we band together! As mothers, there is always a lot to do and often not a whole lot of sleep or relaxation. It is a lot of confusion. A lot of responsibility. It is a lot of learning. And you need help. You need a squad. I also added a "Music Mantra" segment and "Normalizing Motherhood" segment where I talk about the ever-important topic of hemorrhoids and poop. (Yep, not kidding.) Follow me on Instagram: @professionalmomsquad and Check out my website: Join my email list to stay up to date on new podcast episodes, trainings, and courses . If you liked this episode, please subscribe, leave a review and tell friends! /episode/index/show/professionalmomsquad/id/17641925

Ep. 2: Five Steps to Living Intentionally 01/13/2021

Ep. 2: Five Steps to Living Intentionally In this episode, I give you five steps to step out of the daily grind and set a goal that will give you more purpose in life. Enjoy! /episode/index/show/professionalmomsquad/id/17373917

Ep. 3: That Time I Had a Miscarriage in Las Vegas 01/13/2021

Ep. 3: That Time I Had a Miscarriage in Las Vegas Trigger warning: In this episode I talk in detail about my first miscarriage. /episode/index/show/professionalmomsquad/id/17441729

Ep. 1: My Mission Statement and Feeling Fear but Doing It Anyway 12/30/2020

Ep. 1: My Mission Statement and Feeling Fear but Doing It Anyway Welcome to the Professional Mom Squad! This episode is all about my mission for the podcast and all about fear because, let's be honest, it's real and affects our decisions every day! Alright P-moms. Glad to have you. /episode/index/show/professionalmomsquad/id/17355266

Unbridled Mom

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