From Kitchen to Cure: Mastering Your Personal Diet Plan
Release Date: 11/01/2024
How to Sharpen and Protect Your Mind for a Lifetime
Proven Health Alternatives
In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn’t something we simply have to accept. We also explore his integrative approach to combating Alzheimer's,...
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Pressing RESET and Healing Forward
Proven Health Alternatives
In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and...
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Navigating Supplement Quality
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes a major challenge: quality control. Dr. Viegas sheds light on the risks of low-quality supplements, from inconsistent potency to contamination, and shares key strategies for ensuring product credibility—like looking for third-party testing...
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Unmasking Metabolic Syndrome: Insights and Solutions
Proven Health Alternatives
In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren’t talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you’re a practitioner, a...
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Low Level Lasers in Dentistry
Proven Health Alternatives
In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, cardiovascular disease, and diabetes. Dr. Rad shares insights on how laser technology enhances healing, reduces inflammation, and improves outcomes for conditions such as TMJ, receding gums, and biofilm-related infections. We also examine the latest...
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Recipes for Living Long & Well
Proven Health Alternatives
In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key...
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Unlocking the Secrets of Recovery and Performance
Proven Health Alternatives
I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief How shifting from high-fat to high-protein transformed...
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NFL to Wellness: Concussion, Nutrition, and Longevity in Sports
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to...
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SIBO - Small Intestinal Bacterial Overgrowth
Proven Health Alternatives
In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you’re looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don’t work. Plus, we get into diet strategies like FODMAP...
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Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection
Proven Health Alternatives
In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athletic performance. We also explore the gut-brain axis, the importance of testing markers like zonulin and LPS for gut permeability, and the innovative supplement Maggie created combining creatine and colostrum to boost gut-brain health. If you're...
info_outlineThis week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods.
Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite superfoods, and the benefits of stress-reducing herbs.
Additionally, Lisa provides behind-the-scenes stories from her experience on Guy's Grocery Games, offering a fascinating glimpse into her culinary journey. Tune in for an inspiring conversation about enhancing health through diet!
Key Takeaways:
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The concept of the "intuitive diet," which begins with a 30-day detox from processed foods, allowing the body to naturally communicate its nutritional needs.
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The profound effects of switching to non-GMO and organic foods, emphasizing their importance for better health and nutrient absorption.
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Practical tips for sustainable healthy eating, including bulk meal preparation and creative food substitutions, aid those seeking to revamp their dietary routines.
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The power of superfoods and herbs as natural remedies for stress and enhancing overall health, offering specific examples such as turmeric and ashwagandha.
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Embracing an introspective approach to diet, rather than adhering strictly to labels like vegan or carnivore, supports individualized nutrition and optimal wellness.
Lisa Piper is a renowned chef, herbalist, and nutritionist known for her innovative approach to healthy eating. As the owner and founder of Natural Living Organic Food Co-op and Cafe, she promotes the benefits of organic and anti-inflammatory foods while advocating for the intuitive diet, a holistic method that encourages individuals to listen to their bodies' nutritional needs.
Lisa's journey into nutrition began after her diagnosis with Celiac disease, which revealed to her the profound healing power of food. She is a certified raw food chef and health coach with over 20 years of experience teaching healthy cooking and natural living classes to a diverse audience, ranging from ages 2 to 92.
Additionally, Lisa gained national recognition as a contestant on Food Network’s Guy’s Grocery Games, where she showcased her ability to transform comfort foods into delicious, nutritious meals. Through her work, she empowers individuals and families to embrace healthier lifestyles and make informed choices about their diets.