Proven Health Alternatives

Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I converse with leading health, fitness, supplements, nutrition, functional medicine, and more professionals. Together, we explore cutting-edge approaches to proven health alternatives.

Empowering Natural Healing from IBD 06/05/2025

Empowering Natural Healing from IBD In this powerful and eye-opening episode, I sit down with Dane Johnson — Founder of Crohn’s Colitis Lifestyle and the visionary behind the S.H.I.E.L.D. program — to unpack the real-life strategies that helped him reclaim his health after a near-death battle with Crohn’s disease. With authenticity and purpose, Dane shares how he turned suffering into strength, leveraging natural medicine, functional nutrition, and integrative therapies to not just survive IBD — but thrive. His S.H.I.E.L.D. framework (Supplements, Herbs, Imagination, Exercise, Lifestyle, Diet) is a testament to personalized, root-cause healing that’s both sustainable and empowering. Together, we explore the complex terrain of IBD: From genetic predispositions to microbiome dysregulation The impact of chronic stress and environmental toxins The gut-brain-liver axis and the underrated role of the vagus nerve Why standard labs often fall short and how functional testing can guide recovery And most importantly, why healing requires a mindset shift — not just a meal plan. Whether you’re a clinician, patient, or simply someone looking to understand chronic gut conditions through a functional lens — this episode is packed with insight, inspiration, and practical tools for real transformation. Key Takeaways: Functional Medicine Approach: Dane Johnson emphasizes the importance of understanding root causes such as microbiome imbalance and environmental factors in managing IBD. The SHIELD Program: A comprehensive lifestyle and dietary program designed to empower individuals to reclaim their health by being the 'CEO' of their wellness journey. Microbiome and Inflammation: How an overgrowth of harmful bacteria and fungal species can lead to chronic inflammation and exacerbate IBD symptoms. Vagus Nerve Stimulation: The critical role of the vagus nerve in maintaining digestive health and how it can influence the body’s inflammatory response. Personal Health Advocacy: Encouragement to take charge of one's health by integrating knowledge, dietary changes, and functional testing to identify and address individual health needs. More About Dane Johnson: Dane Johnson is a holistic health practitioner and founder of Crohn’s Colitis Lifestyle focuses on the root-cause approach to healing Inflammatory Bowel Disease (IBD). Drawing from his own near-death experience, Dane shares the pivotal realizations that led him away from conventional symptom management and toward lasting remission through his SHIELD Protocol. Listeners will discover how chronic gut inflammation, immune dysregulation, and emotional trauma all contribute to IBD and why a one-size-fits-all medical model often falls short. Dane unpacks the six pillars of his healing method, explains why personalized strategies are essential, and empowers practitioners and patients to embrace a new paradigm of gut healing: one rooted in functional medicine, lifestyle transformation, and real-world results. Whether you’re a clinician seeking better outcomes or someone living with IBD, this conversation offers practical insights and powerful hope for lasting change. BOOK YOUR COMPLIMENTARY SESSION WITH AN IBD SUPPORT SPECIALIST: Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit to learn more! /episode/index/show/provenhealthalternatives/id/36814055

Lifestyle and Herbal Medicine to Heal Lyme Disease 05/29/2025

Lifestyle and Herbal Medicine to Heal Lyme Disease In this episode, I’m joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the lens of Lyme disease and stealth pathogens. We dive into how these microbes evade the immune system, disrupt the body’s internal balance, and target areas of weakness — from old injuries to inflamed tissues. Dr. Hinchey explains how this leads to persistent inflammation, neurological symptoms, and gut dysfunction, often without obvious signs of infection. You’ll learn why a root-cause approach to chronic infections must go beyond antimicrobials — incorporating immune support, detoxification, terrain rebuilding, and the smart use of herbal medicine. If you’ve struggled with unexplained symptoms, autoimmunity, or suspect hidden infections might be at play, this conversation will help you understand the deeper mechanisms — and what true healing actually takes. Key Takeaways: The central focus in treating Lyme disease should be on restoring immune balance and competency rather than solely targeting pathogens with antibiotics. Lyme disease can lead to significant systemic disruptions, manifesting in symptoms such as fatigue, cognitive dysfunction, and even neuropsychiatric disorders. A therapeutic lifestyle approach, including dietary changes, detoxification, and stress management, is essential for effective management of chronic vector-borne diseases. Herbal medicine, especially herbs like Cryptolepis, Chinese Skullcap, and Japanese Knotweed, play a vital role in managing inflammation and immune dysregulation. More About Dr. Myriah Hinchey, ND: Dr. Myriah Hinchey, a Naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), is a recognized expert in the field of Lyme disease and other complex chronic inflammatory conditions, with over 17 years of specialized experience. As a physician and the Medical Director at TAO, an integrative center for healing, she has successfully guided thousands of patients towards recovery from their complex chronic inflammatory conditions. Additionally, she is the founder and owner of LymeCore Botanicals, a herbal medicine company focused on providing effective solutions for healing vector-borne diseases. Dr. Hinchey is dedicated to treating patients of all ages, with a specialty in pediatrics, and is also a sought-after speaker, passionately educating healthcare professionals on the pathophysiology of vector-borne diseases and how to successfully integrate functional, herbal, and lifestyle medicine into their practices. LymeBytes Symposium on November 14th & 15th | REGISTER Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! /episode/index/show/provenhealthalternatives/id/36696745

You Need An Oil Change 05/23/2025

You Need An Oil Change Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren’t getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health. More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine. Connect with me! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. 🚀Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: /episode/index/show/provenhealthalternatives/id/36686380

Thyroid Transformation Quick-Start 05/15/2025

Thyroid Transformation Quick-Start In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care. You’ll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto’s, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause. If you’ve ever been told “your labs look normal” but you still feel off, this episode is for you. It’s time to move from symptom management to root cause resolution. Key Takeaways: Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers. Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment. Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health. Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications. Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care. More About Dr. Heather Stone, DC: Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SPECIAL GIVEAWAY! Download exclusive resources here: Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! /episode/index/show/provenhealthalternatives/id/36504245

Neuroception - Feeling Safe in Order to Heal 05/08/2025

Neuroception - Feeling Safe in Order to Heal In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut’s “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you’ve ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won’t want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state. More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He’s the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He’s the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He’s the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He’s a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he’s a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Interconnected FREE screening event | REGISTER Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! /episode/index/show/provenhealthalternatives/id/36449575

The Rainbow Diet 05/01/2025

The Rainbow Diet In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it. Dr. Minich breaks down the functional role of phytonutrients in a way that’s easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food. If you’ve ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate. Key Takeaways: The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet. Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods. Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients. Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments. Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being. More About Dr. Deanna Minich, PhD: Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She’s currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing. Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection. The Rainbow Diet on Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! /episode/index/show/provenhealthalternatives/id/36383980

How to Sharpen and Protect Your Mind for a Lifetime 04/24/2025

How to Sharpen and Protect Your Mind for a Lifetime In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn’t something we simply have to accept. We also explore his integrative approach to combating Alzheimer's, which includes lifestyle modifications, early detection, and a holistic strategy for better brain health. This conversation is packed with hope and real strategies for a future where Alzheimer's doesn't have to be inevitable. Key Takeaways: New Era of Research: Alzheimer's and similar neurodegenerative diseases are not death sentences, thanks to innovative research and new treatment protocols that emphasize early detection and intervention. Significance of Gut Health: Investigations reveal that gut microbiota and inflammation are crucial risk factors in cognitive decline, underscoring the importance of gut health in preventing Alzheimer's. Role of Lifestyle Changes: Diet, exercise, sleep, and stress management are integral to maintaining brain health and can significantly influence the progression of neurodegenerative diseases. Advance in Diagnostics: Cutting-edge blood tests such as P Tau217 and brain scans can detect early signs of Alzheimer's up to 20 years prior to diagnosis, offering opportunities for preemptive action. The Power of Personalized Medicine: Individualized protocols based on genetic testing, like assessing APOE status, are pivotal in developing effective prevention and treatment strategies for cognitive disorders. More About Dr. Dale Bredesen: Dr. Dale Bredesen, M.D., is a globally recognized expert in neurodegenerative diseases, particularly Alzheimer’s disease. With a background that includes graduating from Caltech and earning his M.D. from Duke University Medical Center, Dr. Bredesen’s career is marked by groundbreaking research and clinical expertise. He completed his residency as chief resident in neurology at UCSF and further honed his skills at Nobel laureate Stanley Prusiner’s lab at UCSF as an NIH postdoctoral fellow. Dr. Bredesen’s academic career includes faculty positions at prestigious institutions like UCSF, UCLA, and UC San Diego. As the founding president and CEO of the Buck Institute for Research on Aging, he spearheaded pioneering work in the study of aging and neurodegenerative diseases. Currently, he serves as the chief medical officer of MPI Cognition, where he continues his innovative research and efforts to combat Alzheimer’s and related conditions. Dr. Bredesen’s expertise and leadership have made him a key figure in the field, with a focus on integrative approaches to prevent and reverse cognitive decline. His contributions are reshaping our understanding of neurodegenerative diseases, offering new hope for those affected by them. Take a Cognitive Assessment here: Get a brain scan: KetoFLEX 12/3: Connect with me! This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! /episode/index/show/provenhealthalternatives/id/36274375

Pressing RESET and Healing Forward 04/18/2025

Pressing RESET and Healing Forward In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and counteracting the effects of a sedentary lifestyle. From daily exercises to breathing techniques, this conversation is packed with practical takeaways to help you move better, feel better, and build a foundation for long-term vitality. Key Takeaways: Original Strength Concept: Discover the importance of reconnecting with the natural movement abilities we are born with to enhance health and prevent pain. Five Key Resets: Learn the five central movements of the Original Strength System—breathing, head control, rolling, rocking, and crawling—that can help reset the body’s functionality. Importance of Breathing: Understand the critical role that proper breathing plays in reducing stress, improving movement, and enhancing body function. Pain and Safety: Explore how pain is a signal from the brain indicating a need for movement safety and discover methods to reassure the nervous system to alleviate it. Continuous Movement: Embrace the philosophy that integrating natural movements throughout the day leads to improved well-being and longevity. More About Tim Anderson: Tim Anderson is the creator of Original Strength Systems, a movement philosophy designed to help people reclaim their natural strength and resilience. His mission is simple: to spread the hope and power of movement to everybody. Through his groundbreaking approach, Tim teaches people how to "Press RESET" on their bodies using the fundamental movements we were all designed for. An author, speaker, and movement coach, Tim has written several books, including Pressing RESET: Original Strength Reloaded, The Becoming Bulletproof Project, and A Simple Book of Strength. His motto? “It feels good to feel good.” Whether through his writing, teaching, or coaching, Tim is dedicated to helping people move better, feel stronger, and rediscover the joy of living in their bodies. Connect with me! /episode/index/show/provenhealthalternatives/id/36078680

Navigating Supplement Quality 04/11/2025

Navigating Supplement Quality In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes a major challenge: quality control. Dr. Viegas sheds light on the risks of low-quality supplements, from inconsistent potency to contamination, and shares key strategies for ensuring product credibility—like looking for third-party testing and CGMP certifications. Whether you're a practitioner or a health-conscious consumer, this episode will help you navigate the supplement market with confidence and make informed choices for better health. Key Takeaways: Supplement Quality Indicators: Learn how third-party CGMP certification and brand credibility play critical roles in ensuring safe and effective dietary supplements. Understanding Fillers and Forms: Dr. Viegas explains the importance of bioavailability in nutrient absorption, specifically how certain forms like chelated minerals are superior. Top Supplement Choices: The discussion includes various popular supplements like magnesium, omega-3s, and probiotics, and offers insights into their best applications and benefits. Role of Practitioners: Emphasizing the need for practitioner guidance in supplement selection, the episode discusses how healthcare professionals can integrate quality assessments into patient education. The Danger of Misinformation: Tips on discerning credible supplement information from prevalent misinformation on social media platforms are provided, helping consumers make informed decisions. More About Dr. Eric Viegas: Dr. Eric Viegas is a licensed naturopathic doctor in Ontario, Canada. He is currently serving as the Medical Product Manager and Medical Advisor at Fullscript, where he focuses on whole person care, supplement quality, and practitioner education. With extensive experience in the supplement industry, Dr. Viegas works closely with practitioners to ensure they have access to high-quality, research-backed supplements for their patients. He is passionate about educating both healthcare providers and patients on the importance of proper supplementation and how to navigate the ever-expanding supplement market with confidence. 🚀Click here if you want to set up an account: https://us.fullscript.com/practitioner-signup/dr-silverman Connect with me! /episode/index/show/provenhealthalternatives/id/36001555

Unmasking Metabolic Syndrome: Insights and Solutions 04/04/2025

Unmasking Metabolic Syndrome: Insights and Solutions In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren’t talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you’re a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one’s for you. Let’s uncover the root causes. Let’s challenge the norm. And let’s take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Our Continuing for healthcare providers Connect with me! /episode/index/show/provenhealthalternatives/id/35971690

Low Level Lasers in Dentistry 03/28/2025

Low Level Lasers in Dentistry In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, cardiovascular disease, and diabetes. Dr. Rad shares insights on how laser technology enhances healing, reduces inflammation, and improves outcomes for conditions such as TMJ, receding gums, and biofilm-related infections. We also examine the latest research on oral hygiene’s impact on long-term health, providing actionable strategies to protect both dental and systemic well-being. Join us for a compelling conversation that redefines the role of oral health in disease prevention and longevity. Key Takeaways: Laser Dentistry: Low-level laser therapy is instrumental in reducing inflammation, postoperative pain, and healing time after dental procedures. Oral-Systemic Connection: Poor oral health can lead to severe systemic diseases, including heart conditions, Alzheimer’s, and diabetes, emphasizing the importance of oral hygiene in overall health. Gum Health: Emerging studies suggest lasers could help revert gum recession non-surgically, enhancing gum health without invasive procedures. Sleep Apnea: A focus on diagnosing and treating sleep apnea highlights its importance in maintaining not just oral health but overall well-being, with Dr. Rad offering insights on home-based sleep studies. Preventive Measures: Essential daily practices like regular water swishing, strategic flossing, and use of non-fluoride products help in managing oral bacteria and maintaining oral health. More About Dr. Rad: Dr. Dar Radfar, better known as Dr. Rad, is an international speaker on Sleep Apnea/Snoring, Low Level Laser Therapy, Marketing, Medical Billing and much more! A practicing dentist of 22 years, he has a passion for speaking that includes personal development and strategies that help anyone manifest the life of their dreams! Winner of Dentistry’s Got Talent at Dykema and the Best Facebook and Instagram influencer award, Dr. Rad. humbly captivates any audience he speaks to. Connect with me! 📢This podcast is sponsored by Erchonia Corporation®. They are the global leader in low-level laser technology, pioneering over 22 FDA market clearances for non-invasive laser treatments. With three decades in business, Erchonia has revolutionized laser therapy for various medical fields, including dentistry. Their advanced laser technology helps reduce inflammation, accelerate tissue repair, and improve patient comfort—all without drugs or invasive procedures. Whether for TMJ disorders, post-op healing, pain relief, or soft tissue management, Erchonia lasers provide clinically proven, safe, and effective solutions to enhance patient outcomes and streamline dental procedures. Trusted by healthcare professionals worldwide, Erchonia continues to set the standard for innovation in laser therapy. Unlock 6-Figure Growth for Your Dental Practice with the RAD Method! Secure your FREE spot now and stay ahead with the latest advancements. REGISTRATION /episode/index/show/provenhealthalternatives/id/35849210

Recipes for Living Long & Well 03/20/2025

Recipes for Living Long & Well In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key lessons he’s learned along the way. Whether you’re navigating your own career shifts or just love a good success story, this episode delivers valuable takeaways.Tune in now! Key Takeaways: Lifelong Learning: Dr. Robins underscores the importance of being curious and continuously seeking knowledge to enhance mental health and personal development. Physical Fitness and Recovery: Returning to competitive sports at an older age taught Dr. Robins valuable lessons about the importance of recovery and respecting one's physical limits. Growth Mindset: Emphasizing resilience, Dr. Robins promotes adopting a growth mindset, confronting challenges to facilitate learning and personal advancement. Community and Connection: The value of human connection and learning from others is highlighted as essential for a meaningful life. Freedom and Adaptability: Dr. Robins candidly discusses reevaluating his life and career priorities, placing high importance on personal freedom and adapting to change. More About Dr. Gregg Robins: Gregg Robins is the founder of Robins Advising, where he helps clients navigate complex challenges in managing personal wealth and business interests. With a distinguished career in financial services, he has held leadership roles at major banks, including Citigroup, UBP, and UBS. Gregg earned his BA in Economics from Rice University before continuing his studies as a Marshall Scholar at Oxford University, where he obtained both a Master’s and Doctorate in Finance, specializing in Russia and Eastern Europe. He has shared his expertise as a professor in leading business schools, including NYU Stern's Executive MBA Program, the New Economic School in Moscow, and currently at the Banking and Finance Academy of Uzbekistan. A proud Bronx native, Gregg has spent much of his professional life abroad and is a long-time resident of Switzerland. Connect with me! 📢This podcast is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! /episode/index/show/provenhealthalternatives/id/35739460

Unlocking the Secrets of Recovery and Performance 03/14/2025

Unlocking the Secrets of Recovery and Performance I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now! Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric’s partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Connect with me! 📢This podcast is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! /episode/index/show/provenhealthalternatives/id/35621380

NFL to Wellness: Concussion, Nutrition, and Longevity in Sports 03/07/2025

NFL to Wellness: Concussion, Nutrition, and Longevity in Sports In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to optimize their health. We also dive into cutting-edge strategies that can: Bolster athletic performance Speed up recovery Minimize the risk and impact of concussions This conversation is a must-listen for anyone serious about brain health, longevity, and peak performance. Key Takeaways: Prioritizing Health: Asher Allen underscores the importance of prioritizing long-term health over short-term gains, sharing his personal story of leaving the NFL to safeguard against further concussions. Foundational Nutrition: Athletes should focus on essential nutritional elements such as high-quality protein, vitamin D, and omega-3 fatty acids to optimize performance and recovery. Concussion Awareness: Understanding concussions is critical for athletes. The episode discusses how minor, repeated impacts can lead to significant brain health issues. Gut-Brain Connection: The discussion highlights the powerful link between gut health and brain performance, emphasizing how dietary choices impact mental acuity and emotional well-being. Takeaway Strategies: Families and young athletes are encouraged to embrace healthy eating practices and understand the broader nutritional implications for sports and overall health. More About Asher Allen: Asher Allen is a former NFL player, entrepreneur, and functional medicine expert with a background in real estate and performance optimization. Currently completing his Master’s in Human Nutrition, he works closely with healthcare practitioners to integrate advanced nutritional protocols into their practices. As the co-founder of RARE (Real Athletes in Real Estate), Asher helps athletes build long-term wealth through real estate education and investment. Passionate about corporate wellness, tech innovation, and high-performance living, he bridges the gap between business, health, and longevity. Connect with me! /episode/index/show/provenhealthalternatives/id/35522430

SIBO - Small Intestinal Bacterial Overgrowth 02/27/2025

SIBO - Small Intestinal Bacterial Overgrowth In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you’re looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don’t work. Plus, we get into diet strategies like FODMAP and elemental diets, the probiotic debate, and how to actually prevent relapse. If you’ve struggled with gut issues—or treat patients who do—you won’t want to miss this one! Key Takeaways: The Complex Nature of SIBO: SIBO involves an overgrowth of bacteria in the small intestine and can lead to symptoms similar to those of IBS, such as bloating, diarrhea, and more. Testing and Diagnosis: The lactulose breath test is emphasized as an effective method for diagnosing SIBO, and it's important to distinguish between the different types of gas overproduction involved. Treatment Approaches: Treatment for SIBO includes pharmaceuticals, herbal antibiotics, and dietary changes like the elemental diet. Success rates are high, but multiple rounds may be required. Preventive Measures and Relapse: Using prokinetics and maintaining a suitable low-carbohydrate diet can help prevent SIBO relapse, which is common in chronic cases. The Role of Probiotics: While probiotics can aid in treatment, their appropriateness depends on individual tolerance and phasing during SIBO management. More About Dr. Allison Siebecker: Dr. Allison Siebecker has been at the forefront of SIBO research and treatment since 2011, helping thousands worldwide with her integrative protocols. She’s an award-winning author, educator, and practitioner, known for breaking down complex gut health topics into practical, effective strategies. She’s also the 2021 Lifetime Achievement Award recipient from the Gastro ANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and co-founded the SIBO Center for Digestive Health. If you’re looking for trusted, science-backed insights on SIBO, her free resource hub is a must-visit! Connect with me! /episode/index/show/provenhealthalternatives/id/35401010

Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection 02/21/2025

Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athletic performance. We also explore the gut-brain axis, the importance of testing markers like zonulin and LPS for gut permeability, and the innovative supplement Maggie created combining creatine and colostrum to boost gut-brain health. If you're looking to optimize your performance through gut health, this episode is packed with insights you won’t want to miss! Key Takeaways: The gut is central to both immune system health and nutrient absorption, playing a crucial role in athletes' performance and recovery. Testing for markers like zonulin and LPS helps in diagnosing leaky gut syndrome and related health issues such as neuroinflammation. Vagal tone significantly influences the gut-brain axis, affecting athletic fatigue, recovery, and overall health. Functional medicine is a growing field, providing alternative approaches for those seeking comprehensive health solutions beyond traditional medicine. Maggie Awad's unique supplement, combining creatine and colostrum, aims to exploit the gut-brain connection for improved athletic performance. More About Maggie Awad: Maggie Awad is a Functional Sports Medicine Practitioner with a focus on gut and mitochondrial health, dedicated to helping professional athletes, high performers, and individuals unlock their peak potential and extend their careers. Through a deep understanding of the root causes of inflammation and poor recovery, Maggie empowers clients to achieve optimal performance and long-term vitality. With expertise in advanced diagnostic testing, personalized protocols, and lifestyle interventions, Maggie offers a unique blend of science-backed strategies and holistic care. Her approach goes beyond traditional medicine, ensuring that each client receives tailored solutions to boost energy, enhance recovery, and optimize performance, all while promoting overall well-being. Connect with me! /episode/index/show/provenhealthalternatives/id/35292335

Breaking Up with Dairy with Chef Bai 02/15/2025

Breaking Up with Dairy with Chef Bai In this episode, we dive into the real talk about going dairy-free—why it’s a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmune diseases to the surprising fact that 68% of the population is lactose intolerant. It really makes you think—why are we still so dependent on it? Chef Bai shares practical tips for making the transition seamless, with smart swaps for your everyday meals and the benefits of choosing organic alternatives. Plus, she’s got some incredible plant-based recipes up her sleeve (yes, even vegan mozzarella!) that prove dairy-free doesn’t mean flavour-free. Her passion for demystifying plant-based nutrition shines through, offering simple, mindful ways to shift your diet without feeling overwhelmed. If you’ve been curious about healthier living or considering a plant-forward lifestyle, this episode’s packed with insights to inspire and empower you. Let’s get into it! Key Takeaways: Embracing a Dairy-Free Lifestyle: Understanding the harmful effects of dairy on health and the environment, and exploring alternatives for better well-being. Health Advocacy: The importance of self-advocacy in health, informed choices, and seeking genuine information amidst the noise dominated by big food and pharma. Recipe Inspirations: Discover delicious dairy-free recipes like dairy-free cheese, plant-based milk, and everyday substitutes that promote a healthier lifestyle. Social Challenges: Navigating social settings and maintaining dietary choices with confidence and self-compassion. Gradual Transition: Encouragement to start small, replacing daily dairy products with nutritious plant-based options to gradually transform one's diet. More About Chef Bai: Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition consultant with nearly one million followers across social media. A Le Cordon Bleu graduate, she’s spent the past fourteen years crafting rich, nourishing flavours in kitchens around the world. Her plant-based journey began as a personal mission to heal chronic pain from a sixteen-year battle with endometriosis—after exhausting every other option. Bailey holds certifications in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and is a certified health coach through the Institute for Integrative Nutrition. Alongside her husband, Steve, she runs a thriving business, hosting pop-up dinners, educating global audiences through social media, consulting for sustainable restaurant practices, and developing recipes for her blog, brands, and publications. She’s the bestselling author of Cook. Heal. Go Vegan! and her latest book, is now available. LAUNCH PARTY Connect with me!: /episode/index/show/provenhealthalternatives/id/35185200

Testosterone and Longevity: Secrets to Aging Well for Men 02/08/2025

Testosterone and Longevity: Secrets to Aging Well for Men In this episode, we’re talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We’ll dive into the impact of low testosterone on energy, mood, cognitive function, and overall health, and explore whether testosterone replacement therapy is really the right solution. We also get into the prevalence of endocrine disruptors in our environment and how they’re messing with our hormones. Dr. Gapin emphasizes the importance of personalized health screenings and walks us through his four-step approach to optimizing men’s health. We’ll cover the role of nutrition, supplements, and peptides in supporting testosterone production. If you're looking for a blend of holistic health and modern medicine, this episode has practical solutions to help tackle the challenges of low testosterone effectively. Key Takeaways: Testosterone levels in men have dramatically declined over the past few decades, affecting libido, muscle mass, and longevity. Endocrine disruptors in food, water, and personal care products are major contributors to hormonal imbalances. Optimal testosterone levels can significantly reduce the risk of cardiovascular diseases and early mortality. Personalized diagnostic testing and data-driven approaches are essential in addressing hormone-related health issues. Peptides and other supplements can complement testosterone therapy, enhancing overall wellbeing and quality of life. More About Dr. Tracy Gapin: Dr. Tracy Gapin, MD, FACS, is a renowned expert in men’s health optimization and longevity, bringing over 25 years of experience as a board-certified urologist. As the founder of the Gapin Institute, he specializes in helping high-performing individuals—including entrepreneurs, executives, and athletes—achieve peak performance through personalized health programs. Dr. Gapin integrates cutting-edge diagnostics, epigenetics, hormone therapy, and wearable technology to track and transform his clients’ health, focusing on sustainable and measurable results. A thought leader in his field, he’s the author of bestsellers Male 2.0 and Codes of Longevity and has been featured on NBC, in Entrepreneur Magazine, and at Dave Asprey’s Biohacking Conference. Dr. Gapin is also a proud member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. Connect with me!: /episode/index/show/provenhealthalternatives/id/34989130

Mastering Core Stability: Tips and Tools for a Stronger Spine 02/01/2025

Mastering Core Stability: Tips and Tools for a Stronger Spine In this episode, I sit down with Dan Craytor, the innovative mind behind BAKBŌN—a groundbreaking device designed to enhance posture and core activation. Our conversation dives into the fascinating connection between core strength and overall physical health, exploring how a stable core is essential for injury prevention and long-term wellness. Dan shares his inspiring journey from the beverage industry to health tech innovation, driven by his personal experiences with posture correction and a mission to empower individuals to take charge of their health. We also unpack the science behind core stabilization and the transformative potential of devices like BAKBŌN in neuromuscular re-education, physical therapy, and fitness. This episode isn’t just about biomechanics—it’s about bridging the gap between innovation and wellness. Whether you’re looking to improve your posture, manage back pain, or simply gain a deeper understanding of how your core impacts your overall health, this episode has something for you. Join us for an engaging discussion packed with actionable insights and expert advice. Key Takeaways: Core Stability's Role in Health: Understanding and activating the core is crucial for spinal health, injury prevention, and overall well-being. BAKBŌN Device Insights: Learn about the innovative design and purpose of the BAKBŌN device, endorsed by leading healthcare institutions for enhancing posture and core activation. Entrepreneurial Journey: Dan Craytor's transition from the beverage industry to healthcare innovation offers valuable lessons in perseverance and market adaptation. Proprioception and Core Activation: Discusses the significance of proprioception and how tools like BAKBŌN aid in reinforcing correct muscle activation and posture alignment. Practical Applications in Fitness: The BAKBŌN device is shown to have diverse applications, from athletic training to daily posture correction. More About Dan Craytor: Dan Craytor is the visionary founder of BAKBŌN Health, a company revolutionizing the fields of physical therapy and sports performance with cutting-edge devices designed to improve posture and core activation. A seasoned entrepreneur, Dan brings a wealth of experience from his time in the consumer packaged goods industry, where he successfully built the beverage brand Hiball Energy. His passion for innovation and improving lives didn’t stop there; he now also serves as Chief Commercial Officer at RxSugar, a brand focused on redefining health through smarter sugar alternatives. Based in the vibrant city of Boulder, Colorado, Dan enjoys life with his wife and two children, channeling his drive for health and wellness into both his professional endeavors and personal lifestyle. His journey from crafting energy drinks to developing health solutions is a testament to his entrepreneurial spirit and commitment to making a meaningful impact. Connect with me!: /episode/index/show/provenhealthalternatives/id/34989040

Brain Development Insights 01/25/2025

Brain Development Insights In today’s episode, I’m joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. We dive deep into functional disconnection syndrome, which links neurological symptoms to imbalances in the brain’s hemispheric connectivity. Dr. Melillo shares valuable insights on how childhood development plays a crucial role in brain health, and offers methods to balance brain functions at any age. We also discuss the importance of physical activity, diet, neurogenesis, and neuroplasticity in maintaining optimal brain health. This episode is packed with valuable takeaways for anyone wanting to improve their brain health—whether you’re a parent, looking to boost your cognitive function, or simply curious about how to protect your brain as you age. Dr. Melillo’s approach provides practical tips and groundbreaking ideas to help us all keep our minds sharp, balanced, and thriving. Key Takeaways: Functional neurology emphasizes addressing root causes rather than just managing symptoms, aiming to optimize neurological functions for overall well-being. The Melillo Method highlights the importance of early brain development and its influence on neurological conditions like ADHD and autism. Neuroplasticity and neurogenesis are critical concepts in understanding how the brain can form new connections and cells throughout life, influenced by activities like running. Balance between the brain's hemispheres is vital for maintaining mental and physical health, and understanding individual dominance can guide therapeutic strategies. Primitive reflexes and early motor development play a role in brain maturation and should be assessed when considering treatment for neurodevelopmental delays. More About Dr. Robert Melillo: In today’s episode, I’m joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. We dive deep into functional disconnection syndrome, which links neurological symptoms to imbalances in the brain’s hemispheric connectivity. Dr. Melillo shares valuable insights on how childhood development plays a crucial role in brain health, and offers methods to balance brain functions at any age. We also discuss the importance of physical activity, diet, neurogenesis, and neuroplasticity in maintaining optimal brain health. This episode is packed with valuable takeaways for anyone wanting to improve their brain health—whether you’re a parent, looking to boost your cognitive function, or simply curious about how to protect your brain as you age. Dr. Melillo’s approach provides practical tips and groundbreaking ideas to help us all keep our minds sharp, balanced, and thriving. Connect with me!: /episode/index/show/provenhealthalternatives/id/34966485

Rethinking Oils: Navigating the Minefield of Modern Nutrition 01/21/2025

Rethinking Oils: Navigating the Minefield of Modern Nutrition In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why they might not be as healthy as we think. Erasmus passionately advocates for better alternatives and breaks down the effects of nutrient deficiencies on our health. We also discuss how Omega-3 and Omega-6 fatty acids are converted in the body and what factors affect their efficiency. This episode isn’t just about fats; it’s about rethinking the foods we consume every day and their long-term impact on our health. If you're looking to learn more about nutrition and make smarter, healthier choices, this one’s for you! Key Takeaways: Udo Erasmus emphasizes the importance of balancing omega 3 and omega 6 fatty acids in the diet for optimal health, with a notable argument for using oils made with health in mind. He critiques the damage done by typical oil processing methods, which compromise the nutritional integrity of oils, leading to health problems. Erasmus shares vital insights on why frying and consuming processed seed oils are detrimental to health and promotes steaming as a healthier cooking option. The conversation underscores the role of essential fatty acids in dealing with inflammation, diseases, and overall cellular health, advocating a shift from processed foods to fresh, organic alternatives. Through personal anecdotes and scientific explanations, Erasmus dismantles myths around omega fatty acids, offering practical advice for harnessing their benefits. More About Udo Erasmus: Udo Erasmus is the co-founder of Udo’s Choice, a globally recognized line of health oils. His groundbreaking work in the flaxseed oil industry helped create a billion-dollar sector focused on health. After overcoming pesticide poisoning in 1980, Udo became passionate about exploring the connection between health, nature, and human well-being. He’s the author of Fats That Heal Fats That Kill, with over 250,000 copies sold, and has delivered thousands of presentations around the world. Udo’s expertise spans biochemistry, nutrition, genetics, and counseling psychology, and his message has impacted millions globally. Connect with me!: /episode/index/show/provenhealthalternatives/id/34936135

Ozempic Unplugged: Natural vs. Prescription 01/11/2025

Ozempic Unplugged: Natural vs. Prescription In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medications and why lifestyle integration is essential for achieving sustainable results. He makes a strong case for the power of personalized healthcare strategies and the broader metabolic advantages of these treatments—especially in preventing dementia and reducing chronic disease risk. We also explore natural ways to enhance GLP-1 production, including supplements like allulose, berberine, and green tea extract, along with exercise and dietary adjustments. Dr. Cavo takes us through the importance of hormone replacement therapy (HRT) for women’s health, debunking myths and clarifying its role. He also discusses pregnancy and menopause, emphasizing how tailored medical care is key to navigating these transitions. This episode is packed with essential insights, blending conventional and holistic approaches to help you optimize your health. Key Takeaways: GLP-1 receptor agonists are transformative in addressing metabolic dysfunction but must be paired with lifestyle changes for effective, lasting results. Hormone Replacement Therapy (HRT) is crucial for mitigating menopausal symptoms and offers various health benefits, including decreased risks of dementia and diabetes. Natural supplements like allulose and berberine can simulate GLP-1 effects, offering a less invasive path for improving metabolic health. For women's health, particularly during menopausal transitions, focus on resistance training, adequate protein intake, and ensuring gut health is emphasized by Dr. Carvo. The upcoming Metabolic Health Resort aims to provide a health-focused sanctuary for recovery and lifestyle change, free from processed food distractions. More About Dr. Charles Cavo: Dr. Charles Cavo is a distinguished leader in obesity medicine and women's health, with a particular focus on the metabolic challenges of perimenopause and menopause, such as weight gain and insulin resistance. With over 20 years as a board-certified OB/GYN and a decade of experience in bariatric medicine, Dr. Cavo is dedicated to delivering personalized, science-based care that empowers patients to take charge of their health. As the co-founder and Chief Medical Officer of Pounds Transformation, Dr. Cavo has helped countless individuals achieve their health and wellness goals through innovative, individualized approaches. His commitment to holistic care extends to his partnership with RENOVI Recovery, a cutting-edge metabolic recovery destination in the Dominican Republic, where he advances transformative solutions for metabolic health. Dr. Cavo’s influence also spans the industry, serving as Chief Clinical Practitioner for RxSugar, a Scientific Board member for Avalon Globocare (creators of KetoAir), and a partner in Morphood AI and CT Women’s Health. Featured in the Netflix documentary The Magic Pill, he combines his extensive expertise with a passion for education, innovation, and empowering lasting change. Connect with me!: /episode/index/show/provenhealthalternatives/id/34481035

The Osteoporosis Revolution: Natural Strategies for Bone Health 01/04/2025

The Osteoporosis Revolution: Natural Strategies for Bone Health Today, I’m joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops as a result of an imbalance in the body’s metabolic processes, making bones more fragile and prone to fractures. Dr. Lucas shares his expertise on shifting away from traditional pharmacological treatments and embracing lifestyle and dietary changes. We discuss the power of hormone replacement therapy, the importance of personalized nutrition, and how comprehensive testing like REMS ultrasound and blood panels can uncover the root causes of bone loss. If you’re looking to optimize your health span, identify the early signs of osteoporosis, and learn how to incorporate nutrition and exercise into your routine for better bone density, this episode is packed with essential insights. Tune in to uncover how small shifts in your daily habits can make a big impact on your bone health. Key Takeaways: Osteoporosis is fundamentally an imbalance of bone metabolism, which can be reversed naturally through lifestyle modifications and nutritional interventions. Hormone replacement therapy is a crucial consideration for maintaining bone health, especially in postmenopausal women. Personalized dietary plans focusing on adequate protein intake from animal sources are vital for preventing osteoporosis. Comprehensive testing, including REMS ultrasound and detailed blood panels, are essential for diagnosing and monitoring osteoporosis effectively. An integrative approach addressing diet, lifestyle, hormonal balance, and physical activity can significantly improve bone health and overall well-being. More About Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. After completing his training at Stanford University and practicing for nearly a decade in the field of orthopedic surgery, Dr. Doug left his practice to pursue an additional fellowship and board certification in anti-aging and regenerative medicine. He went on to achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional and hormone training gave him the breadth and depth of knowledge to support his deeply held philosophy of patient care and start Optimal Human Health MD (OHH), his nationwide telehealth practice. Dr. Doug has gone on to build a team of experts, each with a unique skill set, to help optimize his patients’ health and help them live better, longer. The OHH team now focuses exclusively on bone health through the lens of optimization with a dual mission to educate the world that osteoporosis is reversible and to provide an unparalleled patient experience. Dr. Doug spends much of his professional time exploring, researching, and uncovering truths behind the controversies in bone health. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show: Bones, Hormones and HealthSpan, within his membership community, HealthSpan Nation, and on stages across the globe. His patients experience the direct benefit of his efforts and his dissemination of groundbreaking and paradigm-shifting research to his team. Dr. Doug also enjoys helping physicians find their own path to escape the traditional medical model and serve their patients in their own unique niche. Connect with me!: /episode/index/show/provenhealthalternatives/id/34478345

Healthy Tastes Better: Busting Myths About Plant-Based Foods 12/28/2024

Healthy Tastes Better: Busting Myths About Plant-Based Foods In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If you’re curious about the benefits of plant-based eating, this episode has valuable insights you won’t want to miss! Key Takeaways: RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products. The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice. Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking. Avoiding glyphosate in food production is crucial for health and environmental sustainability. The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact. More about Lindsey Cunningham: Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for today’s busy, health-conscious consumers. In 2011, they breathed new life into their family’s 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC. Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry. 🛒If you’re ready to dive into plant-based products, use DISCOUNT CODE: DRROB15 for 15% OFF at RollinGreens! Connect with me!: /episode/index/show/provenhealthalternatives/id/34423940

Dr. Nick Norwitz, Metabolism Scientist 12/21/2024

Dr. Nick Norwitz, Metabolism Scientist When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isn’t about promoting a one-size-fits-all solution—instead, he challenges conventional beliefs and inspires individuals to understand their unique metabolic responses. One of the key moments was Dr. Norwitz’s explanation of the lipid energy model and its relevance to lean mass hyper-responders. His pioneering research uses N=1 experiments (personalized trials) to uncover how cholesterol metabolism adapts under different diets, whether ketogenic, vegan, or otherwise. The discussion also delved into the potential of ketosis for managing neurodegenerative diseases and examined the promising yet controversial role of GLP-1 in weight management and metabolic health. This episode is a thought-provoking reminder to stay curious, question the norm, and take charge of your health journey! Key Takeaways: The Power of Experimentation: Dr. Nick Norwitz emphasizes how individual metabolic experiments can uncover unique health insights, empowering personalized health decisions beyond conventional wisdom. Challenging Cholesterol Myths: Through an unconventional diet experiment involving 720 eggs, Dr. Norwitz illustrates that cholesterol levels can respond unpredictably to dietary cholesterol, challenging mainstream medical views. Lipid Energy Model Insights: Explaining the fascinating relation between dietary intake, cholesterol levels, and weight, particularly in lean individuals, provides a lens to view metabolic health beyond general guidelines. Ketogenic Diet Benefits: Discusses the potential benefits of ketogenic diets for brain health, metabolic syndrome, and even type 1 and type 2 diabetes, underlining the diet's complex relationship with the microbiome. GLP1 and Metabolism: A deep dive into GLP1's role in treating metabolic diseases, underscoring the nuanced application of therapies like Ozempic and Wegovy and natural alternatives. More About Dr. Nick Norwitz: Dr. Nick Norwitz is on a mission to “Make Metabolic Health Mainstream.” A valedictorian from Dartmouth College with a degree in Cell Biology and Biochemistry, he went on to earn his PhD in Metabolism at the University of Oxford and is now completing his MD at Harvard Medical School. Nick’s passion for metabolic health is deeply personal. After battling severe Inflammatory Bowel Disease and finding no relief through conventional treatments, he discovered the power of a ketogenic diet to put his disease into remission. This sparked a relentless curiosity that has shaped his career. Today, Nick is in the final months of his dual doctorate, driven to challenge outdated perspectives on metabolic health and inspire others to take charge of their wellbeing. With his mantra “Stay Curious,” he’s not only a trailblazing researcher but also a passionate educator inviting everyone to join the growing movement of Metabolic Health Enthusiasts. Together, he believes, we can change the world. Connect with me!: /episode/index/show/provenhealthalternatives/id/34477720

Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane 12/15/2024

Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that’s sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn’t about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether it’s building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges. This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health. Key Takeaways: Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans. Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy. Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself. An integrated approach to fitness—considering sleep, nutrition, and exercise is more effective than isolating each health element. Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations. More About Brian Keane: Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Ireland’s most prominent thought leaders in health, fitness, and nutrition. His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Men’s and Women’s Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined. Brian also hosts one of Ireland and the UK’s top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets. In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event. As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the world’s most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field. Connect with me!: /episode/index/show/provenhealthalternatives/id/34453495

How Far-Infrared Sauna Transforms Health 12/07/2024

How Far-Infrared Sauna Transforms Health In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness. Phillip explains the science behind the Relax Sauna’s unique 9.4-micron frequency, which deeply penetrates the body’s core, offering unparalleled cleansing and rejuvenation. We also dive into key studies by experts like Dr. Sherry Rogers and Dr. Yamasaki, highlighting the role of far-infrared saunas in toxin release, boosting heart rate variability, and activating heat shock proteins for cellular repair and oxidative stress reduction. If you’re curious about how far-infrared saunas compare to traditional saunas or want to learn more about how this technology can support your health, this episode is packed with valuable insights. Tune in and discover why far-infrared might be the game-changer you’ve been looking for! Key Takeaways: Far-Infrared Sauna Technology: Phillip Wilson highlights the advanced semiconductor chip technology in Relax Sauna that provides 100% pure far-infrared energy, ensuring optimal health benefits. Core Temperature Elevation: Far-infrared saunas increase body core temperatures by 3.2 degrees Fahrenheit, facilitating detoxification and the release of heavy metals and toxins at a cellular level. Health Benefits: Regular sauna sessions can lead to significant improvements in heart rate variability, muscle oxygenation, and cardiovascular risk reduction. Hormesis and Healing: The process of controlled heating within the sauna stimulates heat shock proteins, enhancing cellular health and immune response. Comparative Advantages: The episode clarifies the differences between various sauna types, with far-infrared saunas offering superior deep penetration and holistic health benefits. More About Phillip Wilson: Phillip Wilson, a math prodigy in his youth, ranked among the top in the state of Indiana in National Math Exams. After earning an honours degree in mathematics from Indiana University and pursuing a Ph.D. at Ohio State University, his life took a dramatic turn following a transformative out-of-body experience and kundalini awakening in the early 1970s. This led him to a profound awareness of how food and energy affect health, inspiring him to explore holistic approaches to wellness. Over the next 30 years, Phil dedicated his life to promoting purity in food, water, and energy, while advocating for alternative health products like medicinal mushrooms, Chinese herbs, and cutting-edge supplements. In 1976, he launched a business selling herbal vitamins and opened a health food store in 1980, later renaming it Momentum98 Natural Health Store in 1998. In 2002, Phil discovered the Relax Far-Infrared Sauna, which he now considers the pinnacle of health products. For over 22 years, he has educated thousands of health professionals and consumers about the detoxing and wellness benefits of far-infrared energy. In 2023, Relax Saunas of Momentum sold over 6,000 units, helping individuals achieve better health and a deeper connection to higher frequencies. Connect with me!: /episode/index/show/provenhealthalternatives/id/34276180

Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet 11/30/2024

Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet What if the key to better health isn’t about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body’s nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Connect with me!: /episode/index/show/provenhealthalternatives/id/34025227

Navigating Hormonal Changes: Inside Perimenopause and Menopause 11/23/2024

Navigating Hormonal Changes: Inside Perimenopause and Menopause In this episode, I’m excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We’re shedding light on the symptoms that commonly get overlooked, why they’re missed, and why understanding these changes is essential for both your current well-being and your future health. Whether you’re just starting perimenopause, currently in menopause, or navigating post-menopause, this episode is packed with insights to help you take charge of your health at every stage. Dr. Jones and I are here to remind you that each phase is an opportunity to make choices that support your body and mind. So tune in, take notes, and get ready to embrace this journey with confidence. Let’s make each stage of life as healthy and fulfilling as possible! Key Takeaways: Perimenopause is a transitional period marked by fluctuating hormone levels, potentially starting as early as a woman's 30s, which often leads to a variety of physical and emotional symptoms. Environmental toxins and endocrine disruptors can significantly impact the onset and severity of menopausal symptoms, highlighting the importance of detoxification and lifestyle changes. Hormone replacement therapy (HRT) emerges as a valuable option for many, with the potential to alleviate symptoms such as hot flashes and night sweats, while also impacting heart health and bone density. The integrative approach, combining hormone therapy with lifestyle interventions—like diet, exercise, and stress management—offers a promising strategy for enhancing healthspan and longevity in women. Monitoring hormonal changes through tests like FSH levels and a focus on dietary diversity can aid in managing symptoms more effectively during menopause. More of Dr. Carrie Jones: Carrie Jones, ND, FABNE, MPH, MSCP, is a globally renowned expert in women’s health and hormones, with over 20 years of experience as a speaker, consultant, author, and educator. Known as the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician with a 2-year residency in women’s health and endocrinology, a Master of Public Health, and was one of the first to be board certified by the American Board of Naturopathic Endocrinology. She is also a Menopause Society Certified Practitioner. Dr. Jones served as the first Medical Director for Precision Analytical (the DUTCH Test) and Head of Medical Education at Rupa Health. As co-host of the Root Cause Medicine Podcast with over 10 million downloads, she brings expert insight to a global audience. Dr. Jones is the Chief Medical Officer at NuEthix Formulations, a Clinical Expert at the Lifestyle Matrix Resource Center, and an advisor to organizations such as Metapause, Cerive, and League One Volleyball (LOVB). Additionally, she contributed her expertise to Under Armour’s Human Performance Council, underscoring her role as a leader in the field of hormone health and wellness. Connect with me!: /episode/index/show/provenhealthalternatives/id/34024312

The Healing Power of Nutrition and Chiropractic 11/14/2024

The Healing Power of Nutrition and Chiropractic Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it’s so much more than just adjusting your back. It’s about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness. Don’t miss our latest podcast episode where we dive deep into these topics and more—tune in now to unlock more secrets to better health! Key Takeaways: Chiropractic care addresses both pain and digestive issues, emphasizing integrative health solutions. The nervous system and digestive system are intertwined, often at the root of many common ailments. Supplements play a vital role in achieving optimal health, with emphasis on quality and composition. The healthcare landscape is shifting towards integration, with increasing collaboration between medical doctors and chiropractors. Dr. Esposito's practice focuses on the three pillars of health: a functioning nervous system, effective digestion, and proper nutrition. More of Dr. Joe Esposito: Dr. Joe Esposito is the host of The Dr. Joe Show, a nationally recognized radio program that reaches tens of thousands of listeners each week. With each broadcast, he shares his wealth of knowledge on health and wellness, and the overwhelming positive feedback speaks to the impact of his work. Education & Credentials Graduating magna cum laude from Life University in Marietta, Georgia, Dr. Joe discovered early on that chiropractic care, when combined with proper nutrition, forms the "whole package of health." He believes that by removing interference from the nervous system and providing the body with the essential nutrients it needs, optimal health and vitality can be achieved. With over 40 years of clinical experience, Dr. Joe has earned multiple prestigious certifications: Diplomate, Chiropractic Board of Clinical Nutrition Diplomate, American Board of Chiropractic Orthopedists Diplomate, American Academy of Pain Management Diplomate, College of Clinical Nutrition BS in Clinical Nutrition Certified in Traumatic Brain Injuries Licensed Dietitian (retired) Dr. Joe’s dedication to patient care has earned him numerous awards, including Health Provider of the Year in Georgia. He has also made appearances on major health platforms, including The Dr. Oz Show. Connect with me!: /episode/index/show/provenhealthalternatives/id/33922662

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