Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet
Release Date: 11/30/2024
How to Sharpen and Protect Your Mind for a Lifetime
Proven Health Alternatives
In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn’t something we simply have to accept. We also explore his integrative approach to combating Alzheimer's,...
info_outline
Pressing RESET and Healing Forward
Proven Health Alternatives
In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and...
info_outline
Navigating Supplement Quality
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes a major challenge: quality control. Dr. Viegas sheds light on the risks of low-quality supplements, from inconsistent potency to contamination, and shares key strategies for ensuring product credibility—like looking for third-party testing...
info_outline
Unmasking Metabolic Syndrome: Insights and Solutions
Proven Health Alternatives
In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren’t talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you’re a practitioner, a...
info_outline
Low Level Lasers in Dentistry
Proven Health Alternatives
In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, cardiovascular disease, and diabetes. Dr. Rad shares insights on how laser technology enhances healing, reduces inflammation, and improves outcomes for conditions such as TMJ, receding gums, and biofilm-related infections. We also examine the latest...
info_outline
Recipes for Living Long & Well
Proven Health Alternatives
In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key...
info_outline
Unlocking the Secrets of Recovery and Performance
Proven Health Alternatives
I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief How shifting from high-fat to high-protein transformed...
info_outline
NFL to Wellness: Concussion, Nutrition, and Longevity in Sports
Proven Health Alternatives
In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to...
info_outline
SIBO - Small Intestinal Bacterial Overgrowth
Proven Health Alternatives
In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you’re looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don’t work. Plus, we get into diet strategies like FODMAP...
info_outline
Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection
Proven Health Alternatives
In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athletic performance. We also explore the gut-brain axis, the importance of testing markers like zonulin and LPS for gut permeability, and the innovative supplement Maggie created combining creatine and colostrum to boost gut-brain health. If you're...
info_outlineWe dive into the importance of meeting your body’s nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life.
Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment.
Join me for this insightful conversation and get ready to rethink your relationship with food—and your health
Key Takeaways:
-
Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs.
-
Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy.
-
Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention.
-
Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods.
-
Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices.
Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research.
Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing.
Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation.