Strong and Smart: How to Avoid Injuries and Train for a Lifetime
Release Date: 06/19/2025
A Functional Medicine Approach to Reversing Hashimoto's
Proven Health Alternatives
Why are thyroid disorders becoming so common? Why do so many people feel exhausted, foggy, and inflamed even when their labs are labeled “normal”? And is Hashimoto’s truly a lifelong condition, or are we missing what actually drives it? In our latest podcast episode, I sit down with Dr. Anshul Gupta, a board-certified physician and functional medicine expert, to unpack what is really happening behind thyroid dysfunction and autoimmune thyroid disease. We break down hypothyroidism versus hyperthyroidism, why Hashimoto’s is the most common cause, and which thyroid tests actually matter,...
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Rebuild, Rewire, & Regulate: How to Restore Brain Calm at Any Age
Proven Health Alternatives
In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into functional nutrition and explains why amino acids play a foundational role in both emotional resilience and physical well-being. Our conversation dives into the relationship between neurotransmitters and amino acids, with a focus on serotonin, GABA, and catecholamines. Laurie explains how imbalances in these systems can contribute to anxiety, depression, and even neurodegenerative conditions. Through...
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Ensuring SIBO Breath Test Results Match Clinician Clinical Impressions
Proven Health Alternatives
In this episode, I sit down with Gary Stapleton to unpack the complexity of small intestinal bacterial overgrowth and why it is so often overlooked in clinical practice. We discuss the true prevalence of SIBO, how it contributes to both digestive and systemic symptoms, and why accurate diagnosis is essential for meaningful treatment outcomes. Gary shares his expertise on breath testing as the cornerstone of proper SIBO diagnosis. We break down the differences between glucose, lactulose, and fructose substrates, explain when each should be used, and highlight common testing errors that can...
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Healthy Spines. Healthy Kids: Pediatric Chiropractic for Optimal Development
Proven Health Alternatives
In this episode, I sit down with Dr. Alayna Pagnani-Gendron to explore the interconnected systems that shape pediatric development. Our conversation focuses on how the gut, brain, and immune system develop together and why pediatric chiropractic care plays a meaningful role in supporting that process from the very beginning of life. Dr. Pagnani-Gendron shares insight into early intervention and why a child’s health foundation begins even before birth. We discuss the influence of maternal health, gut microbiome development, environmental stressors, and nutrition on a child’s nervous...
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Beyond Symptoms: Rethinking How the Body Heals
Proven Health Alternatives
In this episode, I sit down with Dr. Peter Kevorkian, president of Life Chiropractic College West and a leader with more than four decades of clinical and academic experience. Together, we examine the fundamental flaws in the modern healthcare model and why it remains heavily focused on disease management instead of health optimization, prevention, and long-term resilience. Dr. Kevorkian shares how chiropractic philosophy offers a different lens for understanding health, one that recognizes the body as inherently designed to adapt, heal, and thrive when interference is removed. We explore the...
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Strength Beyond Age: How Men Can Thrive as They Get Older
Proven Health Alternatives
Men’s health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can continue to build muscle, maintain performance, and adapt their approach as they age. Our conversation addresses common but often avoided issues in men’s health, including sarcopenia and erectile dysfunction. Palmer explains why these are not...
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The Future of Laser Treatment for Migraine
Proven Health Alternatives
igraine disorders affect more than 1 billion people across the globe, yet they remain deeply misunderstood. In this episode, I sit down with Dr. Adam Harcourt to explore the true nature of migraines as a genetic neurological condition and to uncover why so many patients struggle to find lasting relief. Together, we examine the roots of migraine expression, including genetic vulnerability, environmental triggers, hormonal shifts, and the lifestyle factors that amplify neurological stress. Our conversation also dives into the complex relationship between concussion and migraine. These...
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Creating a Healthier Future: Transforming Healthcare for Everyone
Proven Health Alternatives
Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long-term metabolic and inflammatory conditions. Our discussion focuses on the need for a proactive healthcare system that identifies early patterns instead of waiting for disease to reach a crisis point. We talk about the limitations of traditional...
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Decoding Longevity: Lifespan VS. Healthspan
Proven Health Alternatives
What if longevity wasn’t just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well. Our conversation starts with a question I believe every patient should ask: Are we adding years to life, or adding life to years? Dr. Keroack walks me through how medicine has shifted from simply preventing death to actively preserving vitality, and why the distinction between lifespan and healthspan is now more important...
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Reversing Hyperthyroidism and Graves' Disease
Proven Health Alternatives
In this episode, we sit down with Dr. Osansky to uncover the hidden connections behind thyroid health and autoimmune conditions like Graves’ disease and Hashimoto’s thyroiditis. Sharing his personal journey with Graves, he blends firsthand experience with medical expertise to reveal why so many patients struggle with conventional approaches. The discussion explores the often-overlooked factors that influence thyroid function — from gut health, stress, and environmental exposures to diet, lifestyle, and supplementation. Dr. Osansky breaks down how blood markers, autoantibodies, and...
info_outlineWe go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan’s no-nonsense approach offers a playbook for staying strong in body and sharp in mind.
Key Takeaways:
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Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries.
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Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health.
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Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages.
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Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength.
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Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health.
Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon. He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary’s University in Twickenham, England.
His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level.
- Website
- Movement Lectures
- Grab Dan John's book on Amazon!
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This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.
This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.
For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/