Breaking Bad Habits: The Road to 8 Weeks of Transformation
Release Date: 11/08/2025
A Functional Medicine Approach to Reversing Hashimoto's
Proven Health Alternatives
Why are thyroid disorders becoming so common? Why do so many people feel exhausted, foggy, and inflamed even when their labs are labeled “normal”? And is Hashimoto’s truly a lifelong condition, or are we missing what actually drives it? In our latest podcast episode, I sit down with Dr. Anshul Gupta, a board-certified physician and functional medicine expert, to unpack what is really happening behind thyroid dysfunction and autoimmune thyroid disease. We break down hypothyroidism versus hyperthyroidism, why Hashimoto’s is the most common cause, and which thyroid tests actually matter,...
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Rebuild, Rewire, & Regulate: How to Restore Brain Calm at Any Age
Proven Health Alternatives
In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into functional nutrition and explains why amino acids play a foundational role in both emotional resilience and physical well-being. Our conversation dives into the relationship between neurotransmitters and amino acids, with a focus on serotonin, GABA, and catecholamines. Laurie explains how imbalances in these systems can contribute to anxiety, depression, and even neurodegenerative conditions. Through...
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Ensuring SIBO Breath Test Results Match Clinician Clinical Impressions
Proven Health Alternatives
In this episode, I sit down with Gary Stapleton to unpack the complexity of small intestinal bacterial overgrowth and why it is so often overlooked in clinical practice. We discuss the true prevalence of SIBO, how it contributes to both digestive and systemic symptoms, and why accurate diagnosis is essential for meaningful treatment outcomes. Gary shares his expertise on breath testing as the cornerstone of proper SIBO diagnosis. We break down the differences between glucose, lactulose, and fructose substrates, explain when each should be used, and highlight common testing errors that can...
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Healthy Spines. Healthy Kids: Pediatric Chiropractic for Optimal Development
Proven Health Alternatives
In this episode, I sit down with Dr. Alayna Pagnani-Gendron to explore the interconnected systems that shape pediatric development. Our conversation focuses on how the gut, brain, and immune system develop together and why pediatric chiropractic care plays a meaningful role in supporting that process from the very beginning of life. Dr. Pagnani-Gendron shares insight into early intervention and why a child’s health foundation begins even before birth. We discuss the influence of maternal health, gut microbiome development, environmental stressors, and nutrition on a child’s nervous...
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Beyond Symptoms: Rethinking How the Body Heals
Proven Health Alternatives
In this episode, I sit down with Dr. Peter Kevorkian, president of Life Chiropractic College West and a leader with more than four decades of clinical and academic experience. Together, we examine the fundamental flaws in the modern healthcare model and why it remains heavily focused on disease management instead of health optimization, prevention, and long-term resilience. Dr. Kevorkian shares how chiropractic philosophy offers a different lens for understanding health, one that recognizes the body as inherently designed to adapt, heal, and thrive when interference is removed. We explore the...
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Strength Beyond Age: How Men Can Thrive as They Get Older
Proven Health Alternatives
Men’s health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can continue to build muscle, maintain performance, and adapt their approach as they age. Our conversation addresses common but often avoided issues in men’s health, including sarcopenia and erectile dysfunction. Palmer explains why these are not...
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The Future of Laser Treatment for Migraine
Proven Health Alternatives
igraine disorders affect more than 1 billion people across the globe, yet they remain deeply misunderstood. In this episode, I sit down with Dr. Adam Harcourt to explore the true nature of migraines as a genetic neurological condition and to uncover why so many patients struggle to find lasting relief. Together, we examine the roots of migraine expression, including genetic vulnerability, environmental triggers, hormonal shifts, and the lifestyle factors that amplify neurological stress. Our conversation also dives into the complex relationship between concussion and migraine. These...
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Creating a Healthier Future: Transforming Healthcare for Everyone
Proven Health Alternatives
Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long-term metabolic and inflammatory conditions. Our discussion focuses on the need for a proactive healthcare system that identifies early patterns instead of waiting for disease to reach a crisis point. We talk about the limitations of traditional...
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Decoding Longevity: Lifespan VS. Healthspan
Proven Health Alternatives
What if longevity wasn’t just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well. Our conversation starts with a question I believe every patient should ask: Are we adding years to life, or adding life to years? Dr. Keroack walks me through how medicine has shifted from simply preventing death to actively preserving vitality, and why the distinction between lifespan and healthspan is now more important...
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Reversing Hyperthyroidism and Graves' Disease
Proven Health Alternatives
In this episode, we sit down with Dr. Osansky to uncover the hidden connections behind thyroid health and autoimmune conditions like Graves’ disease and Hashimoto’s thyroiditis. Sharing his personal journey with Graves, he blends firsthand experience with medical expertise to reveal why so many patients struggle with conventional approaches. The discussion explores the often-overlooked factors that influence thyroid function — from gut health, stress, and environmental exposures to diet, lifestyle, and supplementation. Dr. Osansky breaks down how blood markers, autoantibodies, and...
info_outlineWhat if true wellness could be measured, achieved, and sustained—not just wished for? In this episode, I’m joined by Dr. Dane Donohue, creator of 8 Weeks to Wellness and a leading voice in chiropractic and functional health.
Our conversation begins with the reality of today’s health crisis—rising obesity rates, chronic disease, and declining vitality—and explores how society’s current approach to healthcare has missed the mark. Dr. Donohue shares how growing up in a chiropractic family shaped his belief that health should be proactive, measurable, and holistic.
We unpack the 8 Weeks to Wellness program, a science-backed system that integrates the triad of health: physical, mental-emotional, and biochemical. Through the program’s “wellness score,” patients can track tangible improvements in body composition, movement, and overall vitality in just eight weeks.
Dr. Donohue also reveals why creating structure, accountability, and education around daily habits can spark transformation that lasts a lifetime. Together, we explore what it means to take control of your health story and how true wellness starts long before disease appears.
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Obesity and chronic diseases are on the rise, yet proactive health measures can significantly reverse this trend.
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The Eight Weeks to Wellness program is designed to educate patients on a balanced lifestyle, focusing on comprehensive wellness scores that track progress.
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Customized health solutions, including posture assessment, X-rays, and body composition analysis, help in formulating effective treatment plans.
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Education and a change in personal health philosophy are crucial in overcoming ignorance and resistance to better health habits.
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A positive, proactive approach to wellness, complementing traditional healthcare with functional medicine, can greatly improve quality of life.
As a recognized leader in the Wellness Movement, Dr. Dane will discuss how 8 Weeks to Wellness™ has changed the lives of thousands of individuals across the world. His vision is to unite the Chiropractic community around this clinical system and operational model of wellness in Chiropractic that is specific, reproducible and financially rewarding.
8 Weeks to Wellness™ doctors are given the opportunity to provide a revolutionary and scripted wellness program for their patients. This 8-week program has consistently produced outstanding clinical results for each patient, including dramatic and measurable changes in posture, x-ray findings, weight, lean body mass, body fat mass, blood pressure, inflammatory markers, as well as blood sugar markers and cholesterol levels—changing the lives of each patient and dramatically increasing the profitability of each practice. Currently there are 80 8WW offices in 32 states, the UK, Norway, Puerto Rico and Italy—enabling thousands of patients to benefit from this program.