S25E20 Becoming You- Trusting What Comes Next
Unbox The Podcast with Sahar Palmer
What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true self-love. You’ll hear how your imperfections hold wisdom, how awareness begins in the...
info_outline
25/19 The Art of Letting Go - Real Growth Begins Here!
Unbox The Podcast with Sahar Palmer
Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest strength. What if letting go was the real beginning of your transformation? The need to control is often rooted in fear—can block clarity, creativity, and flow. I explain why letting go isn’t weakness or giving up, but a conscious shift in energy that leads to true resilience, presence, and alignment. We explore how letting go...
info_outline
25/18 The Space In Between - Becoming You
Unbox The Podcast with Sahar Palmer
In this soulful episode of Unbox The Podcast, Sahar Huneidi Palmer explores “The Space In Between”—that quiet, uncertain pause between what was and what is not yet. The space where change begins. Learn how to find meaning in the unknown and use this sacred space as a doorway to transformation. Sahar shares practical guidance through the BEMA framework, personal insight, and client stories. 🎧 Please subscribe to Unbox The Podcast, and stay with your process.📲 Visit for sessions, books, and resources. Remember to sign up to the newsletter for members-only updates. Podcast...
info_outline
25/17 What You Carry Isn’t Always Yours
Unbox The Podcast with Sahar Palmer
Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy field stores your life’s biography and how stories passed through generations may be running your life without your awareness. When we bring the unconscious into the light—using the BEMA framework—we can finally unbox what's truly ours,...
info_outline
25/16 Beyond Diagnosis Healing The Unseen
Unbox The Podcast with Sahar Palmer
This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen causes and emotional stresses that often underlie autoimmune diseases. Discover the importance of addressing both the visible and invisible aspects of health through real-life examples, the symbolic meanings insights from our dreams, and the significant role of emotional health in physical well-being. A holistic approach to managing life transitions, stress, and maintaining healthy relationships for a...
info_outline
25/15 Staying At The Top Of Your Game
Unbox The Podcast with Sahar Palmer
Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-development to nurturing creative expressions and balancing life's dimensions, this episode is packed with insights to keep you thriving at the top. Discover the critical balance between work, health, and creativity to sustain long-term success. 🔗 For more insights and support, visit License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
info_outline
25/14 When Relationships Break Down - Navigating The Storm
Unbox The Podcast with Sahar Palmer
Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times. Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone to stronger, healthier relationships in the future. 🔗 For more insights and support, visit...
info_outline
25/13 Resilience for Entrepreneurs: Thriving Through Challenges
Unbox The Podcast with Sahar Palmer
In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories. Tune in and discover how to transform setbacks into stepping stones for success the Unbox with Sahar way! Here's your chance to bridge your unconscoius and conscious mind in a fun and interactive way: click and checkout my latest with exclusive visualisations that...
info_outline
25/12 Living Your Values: Your Story, Your Truth
Unbox The Podcast with Sahar Palmer
Join me, Sahar Huneidi Palmer, in Episode 12 of Unbox The Podcast titled 'Living Your Values. Your Truth.' In this episode, we explore the evolving journey of our values—how they change as we grow and how aligning our actions with our deepest beliefs can transform our lives. Sahar shares insights and stories that invite you to reflect on what truly matters and how to live authentically in every chapter of your life. Tune in to discover how to embrace and express your true values and consider the legacy you're building through them. Subscribe and share this journey towards a more fulfilling...
info_outline
25/11 Afraid To Show UP? Hiding in Plain Sight!
Unbox The Podcast with Sahar Palmer
Have you ever felt like you're holding yourself back? Like there's a part of you that wants to be seen, wants to express itself fully—but something stops you? Maybe it’s fear of judgment. Maybe it’s fear of rejection. Or maybe you’ve been running an old version of your story—one where playing small felt safer. In this episode, we unbox the masks we wear, why we hide, and how to step into your true, authentic self. Because when you know who you truly are, showing up becomes effortless. Are you ready to stop hiding? 🎧 Tune in now! 🔔 Don’t forget to subscribe to Unbox The...
info_outlineNew podcast released on Friday. My guest today is Karren Kennaby, founder of Women At The Top - a unique place for women 45+ who want to get to the top of their career, or business, without sacrificing their relationships, their health or their life.
Her business motto is Success Without Sacrifice. In this episode, we share a candid conversation about finding your place in business (and life), men, women, trends in business, and where women fit and what support do they need.
- Can we as people, regardless of gender, have it all?
- How can we find life/work balance?
- And, is the Law of attraction enough to make things happen?
- Masculine feminine balance
- Life/ work balance.
Listen to the new music intro too, and let me know what you think. Yup! Levelling up! Karen and I will be bringing you monthly live business mentoring on LinkedIn Starting August 12th. Please subscribe to my email list to be notified: https://landing.mailerlite.com/webforms/landing/h4t0f5
Live your best life with Unbox The Podcast.
https://www.saharhuneidi.com - https://karenkennaby.com/