The Self-Development Lie- Stop Fixing Yourself
Unbox The Podcast
We are not here to improve ourselves endlessly. We are here to understand ourselves. In this episode I talk about the hidden pressure behind the self-development industry and why so many people feel exhausted from trying to “fix” who they are. I explain the difference between growth and self-rejection, and why clarity, not upgrading, is what changes your life. Using my BEMA Methodology, I explore how to recognise the real block and return to the Real You without turning life into a project. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content every...
info_outline
What Makes Your Authenticity So Powerful?
Unbox The Podcast
Authenticity, self growth, identity, leadership, self awareness, and empowerment. These are not buzzwords but the foundation of real transformation. In this episode, I share what makes your authenticity so powerful and why being anchored in who you are is the key to meaningful success. Authenticity is not performance; it is presence. When you stop proving and start being, your life, work, and relationships naturally align. Because you are not the afterthought of your success. You are the blueprint. If you are ready to reconnect with your true self, explore — a simple, affordable way...
info_outline
Intuitive Leadership: The Quiet Edge
Unbox The Podcast
Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emotions, and mind send before logic steps in, and how trusting that natural guidance improves confidence, relationships, and mental health. To deepen your practice, explore my eBook , a practical guide to developing your intuitive intelligence clearly...
info_outline
Imposter Syndrome: How to Own Your Success
Unbox The Podcast
Impostor syndrome, self-doubt, or that feeling you’re not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the brain reinforces whatever you label yourself with, and show how to shift from living inside a diagnosis to leading your life through conscious choice. I also share a client story about how shallow breathing and collapsed posture can trigger...
info_outline
Unfulfilled at Work Make Purpose Your Compass
Unbox The Podcast
Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership with what truly matters. Recognise when work no longer feels aligned, what those signals mean, and how to design your next platform so your career reflects who you’ve become, not who you were. Sahar shares a real mentoring story of redefining...
info_outline
What I Learned From 20 Years of Podcasting
Unbox The Podcast
This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep listening shaped her work as a holistic therapist and mentor, and how Unbox The Podcast bridges the unconscious and the conscious through her Four Dimensions of Change – BEMA™ Methodology (Body, Emotions, Mind, and Accountability to Action). ...
info_outline
Stop Overthinking and Fall Asleep- How to Switch Off
Unbox The Podcast
Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won’t switch off; and what to do to find calm and clarity. Sahar unpacks what’s really happening beneath the surface. Whether you’re a leader navigating change or simply someone whose thoughts won’t stop racing at night, this conversation...
info_outline
Why You're Triggered- Signals You Can't Ignore
Unbox The Podcast
Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Through the lens of her BEMA™ Methodology, Body, Emotions, Mind, and Accountability to Actions; you will learn how to identify the root of your reactions and shift from automatic response to conscious recalibration. Awareness is a spiral, not a...
info_outline
A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
Unbox The Podcast
A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new lane and how to align with your true self Sahar also reflects on her 33+ years of work, turning 63, and why legacy and long-term growth are her new focus. If you’ve been feeling stuck, this episode will show you the shortest way forward:...
info_outline
Find Your Rhythm: Real Growth Without Burnout
Unbox The Podcast
Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own...
info_outlineUnbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.
For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist. This week on the show we talk about money. How do we make money flow into our lives? There’s a lot that we can say about money but today we will focus on three ideas. The first point is that your space and your environment are important to welcome this energy in your life, the second is how you handle your money and last but not least is your relationships. We will be discussing these three points in detail so let’s get into it.
In this episode you will hear:
- Handling money practically
- Values about money
- Why do you want to make money
- What are you going to do with your money
- Overcoming negative thinking towards money
Named three times as “One of The Best 100 Psychics in The World”, Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman’s Own and London’s Evening Standard.
Sahar’s life coaching and mentoring process is called ‘Unbox The Real You’ and is based on her methodology called ‘The Four Dimensions of Change’, which helps you heal and align your soul’s creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.
If today’s episode touched your soul connect with Sahar now via https://saharhuneidi.com/