S22E5 How To Keep Love Sweet & Simple: 5 Real Tips for Building Lasting Relationships
Release Date: 01/31/2022
The Courage To Stay Human S26 E32 Unbox The Podcast Audio
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Something is quietly shifting. Millennials and Gen Z are going back to vinyl records, physical books, handwritten journals, board games, and printed photographs — and it is not nostalgia. It is intelligence. In this episode, Sahar takes you through her own journey from punch cards and Fortran to the age of AI, and asks the question that sits at the heart of this season: what does it actually mean to be human right now? She explores the science of co-regulation — why we are biologically designed to need each other's physical presence — what research tells us about the measurable...
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Why Knowledge Alone Is Not Enough to Change Your Life | Conversation with Sahar Part 7
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Why is knowing what needs to change often not enough to actually change your life? We have access to more information than ever before. We read books, listen to podcasts, take courses and learn about ourselves. Yet we can understand a pattern and still repeat it. In this episode of Conversations with Sahar, I explore the difference between knowledge and self-awareness, and why you cannot change what you are not aware of. I also explain how my Four Dimensions of Change, the BEMA™ Methodology, can help you look at your Body, Emotions, Mind and belief systems, and Accountability to actions....
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Who Is Leading Your Life? The Courage To Lead S26 E31
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Who is really leading your life? In Season 26, Episode 31 of Unbox The Podcast, discover how self-leadership helps you make clearer decisions, recognise what you can influence and stop allowing other people’s expectations, old beliefs or difficult circumstances to determine your next move. I share how the Iraqi invasion of Kuwait became a turning point in my own life and shaped my work as an Intuitive Life Mentor. We explore why guidance should always return you to yourself, how intuition and logic work together, and why accountability is central to reclaiming your power. Through my BEMA...
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You Are Not Stuck. This Is Why | Conversations with Sahar Part 6
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Why do so many intelligent, capable people feel stuck, even when nothing appears to be wrong? In this episode of Conversations with Sahar, I explore one of the biggest misconceptions in personal growth. Feeling stuck is often not a lack of motivation, confidence or ability. More often, it is a sign that different parts of your life are no longer working together. Using my BEMA™ Methodology, I explain why clarity begins with awareness, how misalignment quietly affects your decisions, energy, relationships and direction, and why trying harder is rarely the answer. When your Body, Emotions,...
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Courage Is Action | When Inner Conviction Tells You to Move S26 E30
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Sahar Huneidi Palmer explores the connection between faith, courage, inner conviction and action. You can have deep faith and still struggle to speak up, make a decision, set a boundary or move towards something you know is right for you. In this episode, Sahar looks at why courage becomes real only when it is expressed through action, and how facts, intuition and passion work together to create inner conviction. This audio-only episode also opens a practical reflection on living awareness: awareness not as something we only read about or discuss, but something we apply in the choices we make,...
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When Growth Changes Relationships | Conversations with Sahar Part 5
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Why do some relationships become stronger while others quietly fall away as we grow? In this episode of Conversations with Sahar, Sahar Huneidi Palmer explores one of the most challenging aspects of personal growth. As your awareness expands, your priorities, boundaries and sense of identity naturally evolve. Not everyone is meant to walk every stage of your journey, and learning to accept that can become an important part of living authentically. Discover why change often reshapes our relationships, how to recognise healthy endings, and how the BEMA™ Methodology can help you stay aligned...
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Lonely at the Top | The Hidden Cost of Success S26 E29
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Success changes more than your circumstances. It can change how you see yourself. Many people spend years working towards achievement, only to discover that the higher they climb, the easier it becomes to identify with what they do rather than who they are. In this episode 29, Sahar Huneidi Palmer explores why identity is far more than a job title or role, how limiting beliefs quietly shape our lives, and why true fulfilment comes from creating balance across every dimension of who we are. She also explains why creativity is not a luxury but an essential expression of consciousness, intuition...
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Your Life Is Guiding You, Are You Listening? | Conversations with Sahar Part 4
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What has life been trying to show you that you have been too busy to notice? We spend so much of our lives searching for answers outside ourselves. We ask other people for advice, read books, watch videos and search online, hoping someone will tell us what to do next. Yet life is already giving us information through our experiences, recurring patterns, relationships, emotions, body, beliefs, dreams, choices and results. In this keynote video, I explore how to recognise the feedback your life is already giving you, using my BEMA™ Methodology: Body, Emotions, Mind and belief systems, and...
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Why Is Authenticity So Powerful | Conversations with Sahar Part 3
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Authenticity has become one of the most talked-about qualities in leadership, personal growth and business, yet many people still struggle to understand what it truly means. Authenticity, self-awareness and alignment are at the heart of every meaningful life and every effective leader. In this keynote, I explore what authenticity really means, why people instinctively trust those who are genuine, and how the BEMA™ Methodology can help you reconnect with The Real You. In this keynote video, I explore why authenticity is far more than simply "being yourself". It is about creating...
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Can You Still Recognise Your Own Voice? | AI & The Real You S26 E28
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AI is changing the way we think. But can you still recognise your own voice? Artificial intelligence is becoming part of everyday life. Many of us now use AI to write, solve problems, generate ideas and even make decisions. It is a remarkable tool. But as AI becomes more integrated into our lives, perhaps the more important question is what it might quietly change within us. In this episode of Unbox The Podcast, Sahar Huneidi Palmer explores why self-awareness has never been more important. Drawing on her unique (BEMA™), she explains how the Body, Emotions, Mind and belief systems, and...
info_outlineLove doesn’t need to be messy. In this episode, Sahar Huneidi Palmer shares 5 grounded and intuitive tips to help you build clear, joyful, and drama-free relationships—starting with knowing what you want. #UnboxThePodcast
Welcome to Unbox The Podcast. I'm your host, Sahar Huneidi Palmer. In Season 22, Episode 5, we're talking about love—not the fantasy, but how to actually create healthy, lasting, and fulfilling relationships in real life. It’s Valentine's month, but love should never feel like a performance. This week, I break it down simply—because love is simple, when you are clear on who you are and what you want.
🎯 You’ll learn:
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Why your relationship is its own separate entity—and how to nurture it
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How your emotional readiness affects the success of your relationships
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The myth of “multi-tasking love” (and why 3 is always a crowd!)
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Why routine kills love—and how to keep it alive with creativity
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How personal development feeds the relationship space
I share real client stories and personal reflections that help you unbox what’s holding your love life back. You’ll get 5 practical and soulful tips for simplifying love, including:
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Start from the present
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One relationship at a time
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Identify needs—yours and your partner’s
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Take nothing for granted
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Talk about evolving needs clearly
If you’ve been feeling confused, exhausted or just stuck when it comes to love—this episode will help you realign and refocus on what really matters: you.
💡 Plus, I share a beautiful quote from Dr Paul Hauck’s How To Love And Be Loved that shifts your entire perspective on self-worth and relationships.
🎧 Also mentioned: My guided visualisation for calling in your ideal partner: checkout Unbox Academy: https://youtu.be/YizXazg-TWU?si=fFXMO6SDHX3HaQ7m
Rewrite your story. Reclaim your power.
Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.
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