S22E5 How To Keep Love Sweet & Simple: 5 Real Tips for Building Lasting Relationships
Release Date: 01/31/2022
Why You Feel Stuck- Identity Misalignment
Unbox The Podcast
Why You Feel Stuck: Identity Misalignment. If you feel stuck despite effort, discipline, and strategy, the issue may not be productivity or motivation. It may be identity misalignment. In this episode, I explore why knowing what to do is not the same as being aligned with who you are now. There comes a stage in self-growth where knowledge becomes a comfort zone. You understand your patterns. You can explain your challenges. You may even appear successful. Yet internally something feels slightly off. The friction does not disappear. This is not about therapy. It is about strategic clarity at...
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When Being Yourself Changes Relationships
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When being yourself changes relationships, it can feel unsettling. As your identity stabilises, dynamics shift. Conversations change. Friendships feel different. In this episode, I explore why this happens and how to navigate it with clarity, maturity, and self-leadership. As you integrate The Four Dimensions of Change – the BEMA™ Methodology, coherence emerges and what no longer fits begins to loosen. Not because something is wrong, but because something has become more precise. If you are noticing shifts in friendships, work dynamics, or long-standing relationships, this episode will...
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Why Identity Changes How You Show Up
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Identity, self-growth, self-awareness, intuition, alignment, visibility, self-leadership. In this episode, I reflect on what changes when identity becomes clear, and visibility no longer requires performance. It is a conversation about alignment, lived experience, and why showing up feels easier when you stop compensating and start expressing who you are. I share observations drawn from my own journey, decades of mentoring work, and from clients who no longer want polish or positioning, but want to feel represented in how they show up in life and work. We explore why visibility feels...
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The Courage To Be You At Any Age
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Courage, being yourself, self-leadership, identity, personal growth, authenticity, intuition, showing up, alignment. In this episode, I reflect on what changes when we stop performing and start standing fully in who we are, at any stage of life. This is not about reinvention, but refinement. Over the past weeks, I have been witnessing a quiet shift, in my own life and in the lives of many people around me. A moment when proving no longer matters, and precision does. When impact feels more important than visibility, and showing up truthfully matters more than being liked. I speak about why...
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How Past Experiences Shape You Today | Your Black Box
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If human beings had a black box, what would it record? Not a biography of what happened, but what stayed. In this episode of Unbox The Podcast, I explore how life experiences leave imprints in the body, emotions, and belief systems, and why real change only happens in the present moment, not the past. This episode was inspired by a conversation with a writer friend who shared his fear of writing too truthfully, as if doing so would expose everything about him. That reflection opens a deeper inquiry into what our inner systems quietly record and how those imprints continue to influence our...
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Courage As a Change Agent
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Courage is often misunderstood as action, confidence, or force. In this episode, I talk about courage as an inner change agent that shows up before decisions are made. I explore the different forms courage can take during times of transition, how it signals readiness through the body, emotions, and beliefs, and why real change begins with honesty rather than pressure. This year's theme: The Courage to Be You. Show Up. Stay True. It is for anyone who feels something is shifting, but does not want to rush, perform change, or override themselves in the process. In this episode: Why courage...
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How To Live Your Truth
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How do you live your truth without forcing change or overriding yourself? In this episode of Unbox The Podcast, I continue our 2026 conversation on coherence, self-awareness, and alignment, and explain why real change happens when body awareness, emotions, beliefs, and action are brought into clarity. I unpack what coherence actually looks like in daily life, why action should never come first, and how recalibration keeps your life and work aligned with who you truly are. I also share a practical client example that shows why going inward before acting outward leads to clearer, more grounded...
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The Courage To Be You
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The Courage to Be You begins with self-leadership. In this opening episode of Season 2026, I explore intuition and logic, syntax and context, and why real change starts with honest self-recognition. A grounded reflection on inner leadership, coherence, and staying true to who you are. We explore why motivation is not the starting point for change, how honest self-recognition leads to action, and what mature self-leadership looks like in real life, not as performance, but as lived integrity. If this episode resonated, you might want to begin by noticing where coherence is already asking...
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2026 - The Year of Coherence and Self Leadership
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2025 was not a year of change. It was a year of exposure. In this final episode of the year, I reflect on what 2025 truly demanded of us, how alignment stopped being private, and why 2026 calls for coherence and self-leadership. This is an invitation to stop negotiating with yourself and to stand in your own power. 2025 tested integrity, values, and consistency, and revealed why clarity without action is no longer enough. I share what shifted for me personally, how Unbox The Podcast has evolved, and why the coming year is not about doing more, but about living what you already know. 2026 is...
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Keep Going Without Waiting For Validation
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The #1 Sign You Are About to Break Through. Many people experience but rarely talk about openly: what it feels like to keep going when validation is missing. In today’s conversation we explore why the absence of validation is often the clearest sign you are aligned and about to break through. This episode is about quiet consistency, self-trust, and why real success is built when no one is watching, applauding, or confirming your path. After receiving an appreciation award for twenty years of podcasting, I reflect on why recognition never arrives too late, and why the real reward is not the...
info_outlineLove doesn’t need to be messy. In this episode, Sahar Huneidi Palmer shares 5 grounded and intuitive tips to help you build clear, joyful, and drama-free relationships—starting with knowing what you want. #UnboxThePodcast
Welcome to Unbox The Podcast. I'm your host, Sahar Huneidi Palmer. In Season 22, Episode 5, we're talking about love—not the fantasy, but how to actually create healthy, lasting, and fulfilling relationships in real life. It’s Valentine's month, but love should never feel like a performance. This week, I break it down simply—because love is simple, when you are clear on who you are and what you want.
🎯 You’ll learn:
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Why your relationship is its own separate entity—and how to nurture it
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How your emotional readiness affects the success of your relationships
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The myth of “multi-tasking love” (and why 3 is always a crowd!)
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Why routine kills love—and how to keep it alive with creativity
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How personal development feeds the relationship space
I share real client stories and personal reflections that help you unbox what’s holding your love life back. You’ll get 5 practical and soulful tips for simplifying love, including:
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Start from the present
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One relationship at a time
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Identify needs—yours and your partner’s
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Take nothing for granted
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Talk about evolving needs clearly
If you’ve been feeling confused, exhausted or just stuck when it comes to love—this episode will help you realign and refocus on what really matters: you.
💡 Plus, I share a beautiful quote from Dr Paul Hauck’s How To Love And Be Loved that shifts your entire perspective on self-worth and relationships.
🎧 Also mentioned: My guided visualisation for calling in your ideal partner: checkout Unbox Academy: https://youtu.be/YizXazg-TWU?si=fFXMO6SDHX3HaQ7m
Rewrite your story. Reclaim your power.
Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.
Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
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