S25E49 The Courage To Be You Clip
Unbox The Podcast
We spend our lives learning how to fit in. But real courage? It is in showing up as yourself. This week on Unbox the Podcast, we talk about leading from truth rather than performance—why authenticity is not a strategy but a state of being. If you have ever felt the pressure to be who you are supposed to be, this episode is your reminder: You already have the courage. Now use it. New epsidoews drops every Tuesday. Follow and subscribe now from your favourite platform. → Follow on Apple Podcasts: → Follow via Spotify: → Subscribe on YouTube:
info_outline
The Self-Development Lie- Stop Fixing Yourself
Unbox The Podcast
We are not here to improve ourselves endlessly. We are here to understand ourselves. In this episode I talk about the hidden pressure behind the self-development industry and why so many people feel exhausted from trying to “fix” who they are. I explain the difference between growth and self-rejection, and why clarity, not upgrading, is what changes your life. Using my BEMA Methodology, I explore how to recognise the real block and return to the Real You without turning life into a project. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content every...
info_outline
What Makes Your Authenticity So Powerful?
Unbox The Podcast
Authenticity, self growth, identity, leadership, self awareness, and empowerment. These are not buzzwords but the foundation of real transformation. In this episode, I share what makes your authenticity so powerful and why being anchored in who you are is the key to meaningful success. Authenticity is not performance; it is presence. When you stop proving and start being, your life, work, and relationships naturally align. Because you are not the afterthought of your success. You are the blueprint. If you are ready to reconnect with your true self, explore — a simple, affordable way...
info_outline
Intuitive Leadership: The Quiet Edge
Unbox The Podcast
Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emotions, and mind send before logic steps in, and how trusting that natural guidance improves confidence, relationships, and mental health. To deepen your practice, explore my eBook , a practical guide to developing your intuitive intelligence clearly...
info_outline
Imposter Syndrome: How to Own Your Success
Unbox The Podcast
Impostor syndrome, self-doubt, or that feeling you’re not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the brain reinforces whatever you label yourself with, and show how to shift from living inside a diagnosis to leading your life through conscious choice. I also share a client story about how shallow breathing and collapsed posture can trigger...
info_outline
Unfulfilled at Work Make Purpose Your Compass
Unbox The Podcast
Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership with what truly matters. Recognise when work no longer feels aligned, what those signals mean, and how to design your next platform so your career reflects who you’ve become, not who you were. Sahar shares a real mentoring story of redefining...
info_outline
What I Learned From 20 Years of Podcasting
Unbox The Podcast
This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep listening shaped her work as a holistic therapist and mentor, and how Unbox The Podcast bridges the unconscious and the conscious through her Four Dimensions of Change – BEMA™ Methodology (Body, Emotions, Mind, and Accountability to Action). ...
info_outline
Stop Overthinking and Fall Asleep- How to Switch Off
Unbox The Podcast
Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won’t switch off; and what to do to find calm and clarity. Sahar unpacks what’s really happening beneath the surface. Whether you’re a leader navigating change or simply someone whose thoughts won’t stop racing at night, this conversation...
info_outline
Why You're Triggered- Signals You Can't Ignore
Unbox The Podcast
Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Through the lens of her BEMA™ Methodology, Body, Emotions, Mind, and Accountability to Actions; you will learn how to identify the root of your reactions and shift from automatic response to conscious recalibration. Awareness is a spiral, not a...
info_outline
A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
Unbox The Podcast
A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new lane and how to align with your true self Sahar also reflects on her 33+ years of work, turning 63, and why legacy and long-term growth are her new focus. If you’ve been feeling stuck, this episode will show you the shortest way forward:...
info_outlineWhat if the nightmare you feared became the path to your true self? In this episode, Sahar shares how poetry became the voice of healing, helping her process generational trauma and awaken to a new identity—beyond the walls of corporate life- through the lens of generational trauma, poetry, and reawakening.
From the safety of the corporate world to the discomfort of a new inner reality, Sahar shares how she was forced to go deep, question everything, and uncover the roots of her identity. Through creative expression and spiritual insight, she found the tools to not just survive the transformation—but rise from it.
💫 In this episode:
-
How generational trauma shaped Sahar’s path
-
Why your biggest fear might be your greatest teacher
-
The role of poetry in emotional and energetic healing
-
Letting go of the identity you built to survive—and reclaiming who you really are
-
A personal story of mystical awakening and hidden talents
This episode is a reminder that you are more than your past. Your soul knows who you are. And it will keep whispering until you listen.
→ Feedback or suggestions? Email: sahar[at]saharhuneidi.com
Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.
Your support to Unbox The Podcast means the world. Follow us on Spotify or Apple so you don’t miss the next podcast episode. Subscribe to get the newest tools and insights the moment they drop:
→ Follow via Apple Podcasts
→ Subscribe on YouTube
→ Follow via Spotify
→ Follow on Gaana
→ Find us on Pod Link
→ Follow Us on JioSaavan
→ Latest Unbox Blog Post
→ Newsletter Signup
→ Substack
→ If you value my work, Buy Me A Coffee! As usual, self-growth and healing. No Fluff. No Short cuts. Grounded Practical Content.