S25E30 Resentment- The Loop That Keeps You Small
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Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover: Why growth triggers guilt How to break the...
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S25E29 Stop Playing The Saviour: Why Truthful Words Empower Growth
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When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama,...
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S25E28 Starting A New Chapter Without Guilt
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Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity. Discover why your guilt might not even be yours, how to...
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S25E27 Why Growth Shifts Relationships
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When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns. What you’ll hear: client examples, why...
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S25E26 Healing Isn't Linear: Setbacks Are Part of Self-growth
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Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time. We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn: Why healing feels messy—even when you're doing everything “right” What daily self-abandonment looks like and how to stop it Why your nervous system may...
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S25E25 Who Is The Real You? Navigating Doubt When Rebuilding Your Life
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You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster! You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the...
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S25E24 Feeling Split? Trust Your Intuition to Decide
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Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You. This is where intuition becomes your compass—and inner guidance helps you walk the path. If you’ve been feeling unsure, lost, or “not quite yourself,” this episode is your sign. Sahar explains how to: ...
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S25E23 Drop the Baggage – You’re Not Going Backwards
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Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared. If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that...
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S25E22 Live Authentically Without Shrinking Yourself
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What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If you’ve been letting go, listening to your intuition, and questioning the old stories—this is your next step. I’ll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA framework—Body, Emotions, Mind & Beliefs, and Accountability to Action. You’ll hear real stories from clients, learn how to spot limiting patterns, and get a practical check-in tool to help you take...
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S25E21 When Logic Fails, Trust Your Intuition
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In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be understood through logic. You’ve let go. You’ve begun trusting what’s unfolding. But here’s the catch—your mind still tries to make sense of it all using old patterns and past experiences. The truth is you can’t see the new with old eyes. I’ll show you how your intuition speaks through your body, energy, and imagination—and how ignoring it keeps you stuck. We’ll talk about how to move beyond overthinking, how to...
info_outlineHey everyone, I owe you an apology for the delay in yesterday's episode. Creating content solo can sometimes feel like juggling too many balls at once, and yesterday, it got the best of me. But fear not! Today's episode is on its way, packed with insights and inspiration just for you. Thanks for your patience and understanding! Give me your feedback to help me continue with Unbox The Podcast. Next episode will be released today 🤞🏼 so stay tuned!
🎙️ Unbox The Podcast is an indie, born in 2005 to provide a higher soul perspective. It's a tool to deepen awareness of your daily choices and their impact on your life journey.
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