Keep Going Without Waiting For Validation
Unbox The Podcast
The #1 Sign You Are About to Break Through. Many people experience but rarely talk about openly: what it feels like to keep going when validation is missing. In today’s conversation we explore why the absence of validation is often the clearest sign you are aligned and about to break through. This episode is about quiet consistency, self-trust, and why real success is built when no one is watching, applauding, or confirming your path. After receiving an appreciation award for twenty years of podcasting, I reflect on why recognition never arrives too late, and why the real reward is not the...
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Authenticity Is Your Super Power
Unbox The Podcast
Authenticity is your superpower. In this episode, we explore how self-awareness, intuition, leadership, and self-growth strengthen when you align with your inner compass. When you lead from truth rather than performance, authenticity becomes clarity and real self-leadership. When you are ready to begin unboxing your inner compass, you can explore my Tools for Life PDFs and eBooks. How To Resolve your fear PDF tool dropped! Please visit on my website. Thanks for listening! Don’t forget to subscribe to the podcast for more conversations that stay with you each week. If you’d...
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Have The Courage To Be You
Unbox The Podcast
Authenticity, leadership, intuition, self growth, self awareness, emotional clarity. In this episode I explore what happens when you stop performing and start leading from your real self. Courage begins quietly, through awareness, presence, and the willingness to be human. I talk about why we lose our voice when we try to fit in, how performance distances us from truth, and why quiet leadership is more powerful than confidence on display. When you align with your values, not your image, life becomes lighter. Awareness becomes your compass. Connection becomes your strength. Thanks for...
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S25E49 The Courage To Be You Clip
Unbox The Podcast
We spend our lives learning how to fit in. But real courage? It is in showing up as yourself. This week on Unbox the Podcast, we talk about leading from truth rather than performance—why authenticity is not a strategy but a state of being. If you have ever felt the pressure to be who you are supposed to be, this episode is your reminder: You already have the courage. Now use it. New epsidoews drops every Tuesday. Follow and subscribe now from your favourite platform. → Follow on Apple Podcasts: → Follow via Spotify: → Subscribe on YouTube:
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The Self-Development Lie- Stop Fixing Yourself
Unbox The Podcast
We are not here to improve ourselves endlessly. We are here to understand ourselves. In this episode I talk about the hidden pressure behind the self-development industry and why so many people feel exhausted from trying to “fix” who they are. I explain the difference between growth and self-rejection, and why clarity, not upgrading, is what changes your life. Using my BEMA Methodology, I explore how to recognise the real block and return to the Real You without turning life into a project. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content every...
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What Makes Your Authenticity So Powerful?
Unbox The Podcast
Authenticity, self growth, identity, leadership, self awareness, and empowerment. These are not buzzwords but the foundation of real transformation. In this episode, I share what makes your authenticity so powerful and why being anchored in who you are is the key to meaningful success. Authenticity is not performance; it is presence. When you stop proving and start being, your life, work, and relationships naturally align. Because you are not the afterthought of your success. You are the blueprint. If you are ready to reconnect with your true self, explore — a simple, affordable way...
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Intuitive Leadership: The Quiet Edge
Unbox The Podcast
Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emotions, and mind send before logic steps in, and how trusting that natural guidance improves confidence, relationships, and mental health. To deepen your practice, explore my eBook , a practical guide to developing your intuitive intelligence clearly...
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Imposter Syndrome: How to Own Your Success
Unbox The Podcast
Impostor syndrome, self-doubt, or that feeling you’re not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the brain reinforces whatever you label yourself with, and show how to shift from living inside a diagnosis to leading your life through conscious choice. I also share a client story about how shallow breathing and collapsed posture can trigger...
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Unfulfilled at Work Make Purpose Your Compass
Unbox The Podcast
Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership with what truly matters. Recognise when work no longer feels aligned, what those signals mean, and how to design your next platform so your career reflects who you’ve become, not who you were. Sahar shares a real mentoring story of redefining...
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What I Learned From 20 Years of Podcasting
Unbox The Podcast
This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep listening shaped her work as a holistic therapist and mentor, and how Unbox The Podcast bridges the unconscious and the conscious through her Four Dimensions of Change – BEMA™ Methodology (Body, Emotions, Mind, and Accountability to Action). ...
info_outlineFeeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself?
Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity.
Discover why your guilt might not even be yours, how to know when it’s an acquired feeling, and why your destiny hasn’t been missed. It’s unfolding right here, as you choose your truth.
Trust yourself. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe to for more inspiring content each week. Would you take a moment to leave a review? You can now rate and review Unbox The Podcast on Podchaser: www.podchaser.com/UnboxThePodcast
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