S25E36 Intuition Is The New Intelligence- Listening To Your Inner Voice
Unbox The Podcast
How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? Sahar reveals why intuition is the new intelligence that anchors you to your real self, how to recognise its signals, and the practical signs that help you find and trust your inner voice. Intuitive intelligence is more than a feeling. It anchors you...
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S25E35 Paradigm Shift- Subtle Signs You're Entering Accelerated Growth
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When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I must be cursed.” But what if these events are not random at all? In this episode of Unbox The Podcast, Sahar Huneidi Palmer, intuitive mentor and holistic therapist, shares how these subtle disruptions are often signs of a paradigm shift: a...
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S25E34 The Price of Love: What Death, Loss and Grief Teach Us About Living
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To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, her cat Kenyo. Through each loss, Sahar learnt that grief is not just about endings — it’s about love, connection, and the meaning we choose to give our days. We explore why the death of a pet can trigger old grief, how cultural expectations...
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S25E33 When Self-Growth Becomes a Trend: Are You Healing or Just Following the Crowd?
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Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healing—or just following the crowd? She unpacks the pressure created by the booming wellness industry, the rise of luxury holistic centres, and why herd-style spirituality...
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S25E32 When Helping Others Actually Holds Them Back
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We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s theme The Power of Your Story, we explore how family roles, cultural...
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S25E31 Am I Growing or Just Stuck? How to Spot What’s Missing on Your Journey
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Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s...
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S25E30 Resentment- The Loop That Keeps You Small
Unbox The Podcast
Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover: Why growth triggers guilt How to break the...
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S25E29 Stop Playing The Saviour: Why Truthful Words Empower Growth
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When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama,...
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S25E28 Starting A New Chapter Without Guilt
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Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity. Discover why your guilt might not even be yours, how to...
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S25E27 Why Growth Shifts Relationships
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When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns. What you’ll hear: client examples, why...
info_outlineWhy do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward.
This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover:
- Why growth triggers guilt
- How to break the cycle of needing permission
- Why compassion—not self-criticism—is what actually moves you forward
- Practical steps using the BEMA™ Methodology to shift your story
If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you.
Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit www.saharhuneidi.com to complete your assessment form.
I’ll help you find the mentoring path that fits where you are now.
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Thanks for listening!