Your Post-Baby Plan: Setting Yourself Up for Success in the Fourth Trimester - 220
Pulling Curls Podcast: Pregnancy & Parenting Untangled
Release Date: 02/05/2024
Pregnant and Active: Exercise Tips That Make a Difference - 248
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine! Big thanks to our sponsor -- if you're looking to get prepared for birth, look no further. It is truly...
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Appendicitis Tales: Inside the Mind of a Nurse Turned Patient - 247
Pulling Curls Podcast: Pregnancy & Parenting Untangled
Welcome back to The Pulling Curls Podcast! In today’s episode, Hilary Erickson shares her personal experience with appendicitis. From the initial symptoms to her time in the hospital and the recovery process, Hilary provides a detailed and eye-opening account of what it’s like to deal with a ruptured appendix. Tune in for valuable insights, emotional moments, and practical tips on navigating an unexpected medical crisis while balancing motherhood and daily life. Big thanks to our sponsor -- they can really save you when the stuff hits the fan. If routines have only one fan it's me --...
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Essential Tips for Plus Size Moms During Pregnancy and Birth with Dr. Tori O'Daniel - 246
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson sits down with Dr. Tori O'Daniel, an experienced OB GYN, to discuss critical considerations for plus size pregnancies and births. Sponsored by Laborie Medical, the episode delves into the challenges and solutions related to monitoring, C-sections, and postpartum care for moms living in larger bodies. Tune in to learn about innovative products like traxi® and ABBy™ that enhance safety and comfort during and after childbirth. Big thanks to our sponsor their ABBy™ Postoperative Panniculus...
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The Power of Local Elections: Make Your Vote Count - 245
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson chats with Margaret Wright, vice president of a local school board, about the significance of minor elections. They delve into the challenges and rewards of serving on the school board, the intricacies of local elections, and the importance of researching and voting for these often overlooked positions that have a major impact on daily life. Tune in to discover how you can become a more educated voter and make informed decisions in your community. Today's guest is Margaret Wright who is one...
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Birth Plans: Wish Lists, Preferences, and Realities - 244
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In this episode of the Pulling Curls Podcast, Hilary Erickson chats with Dr. Nicole Rankins about birth plans. Dr. Rankins, an OB GYN with over 20 years of experience and host of the All About Pregnancy and Birth podcast, shares invaluable tips on creating effective birth preferences and understanding hospital cultures. Whether you're crafting your birth plan or navigating the intricacies of labor and delivery, this episode is packed with expert insights to help you achieve the birth experience you envision. Big thanks to our sponsor -- if you're looking to get prepared for ALL of birth,...
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When Routines Become Ruts: Finding Freedom in Flexibility - 243
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In episode 243 of The Pulling Curls Podcast, Hilary Erickson dives into the pros and cons of sticking to routines, especially when life throws unexpected challenges your way. She reflects on her own experiences, such as postpartum cleaning and creating flexible family schedules, and explores how sometimes stepping back from strict routines can help maintain balance and sanity. Join for an insightful discussion on when to hold on to routines and when to let them go. Big thanks to our sponsor while routines can definitely be a rut, they can also keep our house on a schedule that allows us...
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What to Do the Day Before Your Induction: Expert Tips - 242
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, dives into essential tips for preparing the day before your induction. From packing your hospital bag effectively to getting much-needed rest and staying active, Hilary shares her expert advice to ensure a smooth induction experience. Plus, learn what to discuss with your provider and how to make postpartum preparations. Don't miss these invaluable insights for expectant parents facing induction. Big thanks to our sponsor -- if you're planning on an induction a birth class is EXTRA important. This class has a full chapter...
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The Scarcity of Parenting - Only 18 Summers -241
Pulling Curls Podcast: Pregnancy & Parenting Untangled
She challenges the pervasive notion that parents only have 18 summers with their kids, advocating for a balanced approach that focuses on enjoying each day while maintaining self-care. Hilary shares personal anecdotes and insights on avoiding the pitfalls of scarcity-induced stress and embracing the present moments with our children. This episode is sponsored by Family Routines, ensuring you enjoy your kids more while prioritizing their learning needs. Big thanks to our sponsor -- because you only have a few years to teach them what they need to know! Timestamps: 00:00 Enjoying...
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Navigating Pregnancy After Miscarriage - 240
Pulling Curls Podcast: Pregnancy & Parenting Untangled
osts Hilary Erickson, RN, and PhD student Kathleen Gunter dive deep into the emotional and mental health challenges that follow a miscarriage. Kathleen shares insights from her research on how women experience subsequent pregnancies after a loss, highlighting key themes such as emotional distress, fearful anticipation, and ambivalence. We explore the importance of social support and how healthcare providers can better assist during these difficult times. Join us as we untangle the complexities of miscarriage and motherhood. Big thanks to our sponsor -- if you're looking to navigate...
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Stress-Free Fun at Home: Activities to Spice Up Your Routine - 239
Pulling Curls Podcast: Pregnancy & Parenting Untangled
In episode 239 of The Pulling Curls Podcast, Hilary Erickson explores ways to bring more joy and fun into everyday life without the need for expensive trips or excessive planning. She shares personal insights on shifting focus from frequent travel to enjoying local activities and hobbies, making the case for finding entertainment close to home. Tune in to discover how simplifying your schedule can create more opportunities for fun right where you are. Big thanks to our sponsor -- if you're thinking HILARY Who has time for fun? Getting into routines can make more margin in your life for...
info_outlineToday on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights.
Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe!
Timestamps:
00:00 Encouragement for postpartum plan and monitoring signs.
04:04 Leverage support for better postpartum sleep and nutrition.
06:26 Postpartum care, pelvic therapy, and labor insights.
Keypoints:
- The importance of having a postpartum plan
- Identification of three key components of a postpartum plan
- Reviewing signs to watch for after birth
- The significance of having a support system after giving birth
- Understanding how to utilize help effectively
- The importance of getting continuous sleep and utilizing support for it
- The need for open communication with family members about postpartum needs
- Nurturing oneself postpartum and taking time to heal
- Encouragement to prepare for life after the baby is born
- A preview of the upcoming podcast topics on postpartum care and labor nurse responsibilities.
Producer: Drew Erickson