Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

Join Hilary Erickson, RN BSN (The Pregnancy Nurse®) as she shares the important parts of pregnancy, parenting & more.

Unexpected Pregnancy: You’re Not Alone – Processing Grief and Finding Support - 264 11/04/2025

Unexpected Pregnancy: You’re Not Alone – Processing Grief and Finding Support - 264 In this episode of "The Pulling Curls Podcast: Pregnancy & Parenting Untangled," Hilary Erickson | The Pregnancy Nurse® is joined by Erin Galloway from She Might to discuss the complexities of unplanned and unexpected pregnancies. Together, they unpack the wide range of emotions—from shock and grief to adjusting expectations and seeking support. The conversation highlights how common these experiences are, the importance of giving yourself grace, and why finding community, such as She Might, can make a real difference during uncertain times. Big thanks to our sponsor -- if you're looking for support & helping your partner support you too -- it's the class for you! Today's guest is Erin Galloway. Erin is a licensed master social worker and certified perinatal mental health professional dedicated to empowering women, supporting families, and connecting people with resources and community. Erin is the CEO of , the online resource and community for women walking through unexpected motherhood. Erin is a mom of two, a Phoenix Suns fan, Americano enthusiast, and podcast lover. Links for you: Get resources for your unplanned pregnancy: Episode with Dani's pregnancy story: Timestamps: 00:00 Unexpected Pregnancies Affect Everyone 05:32 "Unexpected Pregnancy After Years Trying" 09:29 "Parenthood Decisions and Identity Impact" 10:17 "Navigating Reactions to Unplanned Pregnancy" 13:30 Navigating Pregnancy and Unexpected Grief 18:46 "Unexpected Twists in Pregnancy" 22:26 Varied Emotions in Birth Stories 24:06 Navigating Pregnancy Challenges Together 28:08 Effective Communication for Better Support 29:49 Maternity Support & Resources Hub 32:56 "Pulling Curls Podcast Appreciation" Keypoints: Unplanned or unexpected pregnancies are very common—almost half of pregnancies in the U.S. fall into this category, and they can happen to anyone, regardless of age, relationship status, or birth control use. Many misconceptions exist about unplanned pregnancies, such as the belief they mostly happen to teenagers or people in crisis, when in reality, they affect people from all walks of life. Feeling conflicted, numb, overwhelmed, or not immediately excited about a pregnancy is normal—even among those who tried to conceive or are experienced in pregnancy and childbirth. Unplanned pregnancies can trigger complex emotions, including grief for one’s previous lifestyle, personal identity, and future plans that are suddenly shifted or delayed. The reactions of partners, family, and friends to the news of an unexpected pregnancy can be surprising or disappointing, often because they, too, are processing shock or need time to adjust. Grief around unexpected pregnancy is valid—people may experience ambiguous or disenfranchised grief, mourning the loss of their former freedoms or the plans they thought they’d have. There is a wide spectrum of feelings experienced throughout pregnancy and postpartum, no matter how the pregnancy happened; bonding with the baby and feelings about motherhood develop differently for everyone. Support groups, mental health professionals, and online communities like She Might provide essential resources and a sense of belonging for those navigating unexpected pregnancies. Social media tends to showcase only the positive or “picture-perfect” aspects of pregnancy and motherhood, but tough emotions and struggles are far more common than people might share publicly. Recognizing and celebrating small wins, seeking help, and finding ways to bring pieces of pre-pregnancy joy into new routines can help parents cope and adapt through the journey of an unplanned pregnancy. Producer: Drew Erickson Keywords: unplanned pregnancy, unexpected pregnancy, perinatal mental health, emotional response to pregnancy, pregnancy grief, ambiguous loss, disenfranchised grief, perinatal mood disorders, maternal anxiety, postpartum depression, pregnancy community support, partner reactions, family reactions to pregnancy, pregnancy and career, maternity leave planning, pregnancy timeline, birth control failure, high risk pregnancy, pregnancy symptoms, prenatal class, pregnancy and identity, adjusting to motherhood, parenting support groups, pregnancy support communities, online pregnancy resources, She Might, Pulling Curls Podcast, Pregnancy Nurse, relationships during pregnancy, financial concerns with pregnancy, pregnancy after infertility /episode/index/show/pullingcurls/id/38910600

What Every Pregnant Family Should Know About the NICU - 263 10/21/2025

What Every Pregnant Family Should Know About the NICU - 263 In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you’re planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital levels and advocacy for neonatal advancements. Big thanks to our sponsor LifeBubble is made of a Soft Medical Grade Silicone to minimize skin irritation, Reduces the Risk of Catheter Migration and Early Discontinuation, and Protects the Insertion Site of our most vulnerable patients. Find them on Instagram Today's guest is Janene Fuerch, MD. She is a Clinical Associate Professor of Pediatrics, Division of Neonatal and Developmental Medicine, Associate Director of the Biodesign Innovation Fellowship Program at Stanford University, and Co-Director of Impact1 where she mentors and advises entrepreneurs in the pediatric and maternal space through all aspects of medical device development, from identifying clinical needs to commercialization. Her specific areas of investigational interest include the development and commercialization process of neonatal, pediatric and maternal health medical devices. She is a national leader in neonatal resuscitation, ECMO, device development and has been an AHRQ, FDA and NSF funded investigator. But her work extends outside of the academic realm to industry having co-founded EMME (acquired by Simple Health 2022) an award-winning reproductive health company, medical director for Novonate (acquired by Laborie 2023) a neonatal umbilical catheter securement company and notable consultant for Vitara (EXTEND - artificial environment to decrease complications of prematurity), Laborie, Ceribell, Novocuff and Avanos™. Janene is passionate about improving the health of children and newborns through medical device innovation and research. Links for you: Timestamps: 00:00 NICU Challenges: Bonding & Separation 06:55 Choosing the Right Hospital Level 09:47 Bonding with Baby After Separation 14:06 NICU Innovation: Challenges and Opportunities 15:14 Umbilical Catheter Infection Solution 18:17 NICU Bonding and Communication Tips 21:59 Premature Baby Care Innovations 25:04 Prioritizing Investment in Children's Future Keypoints: Many families are surprised when their baby needs to go to the NICU, so it's important for all pregnant families to know some basics about what to expect. The NICU can range from having just a couple of extra staff in the delivery room to having 15 people if a baby needs help, making the birth experience much more intense and involved. Planning ahead with your partner about who will go with the baby in case of separation can help make a stressful situation a little easier. About 10% of babies need some help breathing at birth, but most recover quickly; only a small percentage require NICU care beyond the basic interventions. NICUs are graded by levels (I-IV), and knowing what level your hospital offers can help families prepare—higher-level NICUs can treat more complex issues but aren't always necessary for uncomplicated births. If your hospital isn't a level III or IV, babies needing higher-level care may need to be transferred, which could mean temporary separation from parents; hospitals always work to reunite families as quickly as possible. NICU nurses are passionate, skilled, and deeply care about the babies and their families, creating a loving and safe environment even during stressful times. Parents can support their recovery and milk production by getting rest and using NICU technologies (like webcams) to stay connected—it's okay to take breaks and trust the NICU staff. Emerging technologies like Labry's Life Bubble are making NICU stays safer and more comfortable, allowing parents to hold their babies even when special catheters are in place. Skin-to-skin contact in the NICU is highly beneficial for both babies and parents, helping with bonding, milk production, and even neurodevelopment; parents are encouraged to ask staff about timing and any concerns about wires or tubes. Producer: Drew Erickson Keywords: NICU, neonatal intensive care unit, premature babies, neonatologist, types of NICU levels, level 1 NICU, level 2 NICU, level 3 NICU, level 4 NICU, hospital delivery, separation from baby, bonding with baby, skin-to-skin contact, umbilical catheters, infection prevention, NICU innovations, Labry, Life Bubble, technology in NICU, neonatal health, maternal health, NICU nurses, milk production, pumping breast milk, trauma of NICU stays, baby monitoring, necrotizing enterocolitis, artificial womb therapy, premature birth complications, hospital transfer, parental tips for NICU, emotional impact of NICU /episode/index/show/pullingcurls/id/38592445

Unconventional Conception Stories and Advocacy in Motherhood with Dani Morin - 262 09/19/2025

Unconventional Conception Stories and Advocacy in Motherhood with Dani Morin - 262 In this episode of The Pulling Curls Podcast, Hilary chats with Dani Morin about the many paths to pregnancy, navigating tough relationships with healthcare providers, and whether you can really trust AI for pregnancy advice. Dani shares her unique experience of becoming a mom through different methods, including home insemination, and opens up about the challenges she faced after loss and while being a single parent. The discussion is honest, real, and packed with supportive insights for anyone on their own parenthood journey. Big thanks to our sponsor -- if you're looking to get prepared with your partner, it's your best option! Today's guest is Dani Morin child safety advocate and CPST on TikTok. Helping parents make informed parenting decisions and providing product research to help moms make the perfect baby registry. Find her on: Tiktok () or Instagram () Links for you: (her previous episode) Timestamps: 00:00 "Life-Altering Realization of Parenthood" 05:58 Overcoming Grief and Rediscovery 15:20 "Embracing Parenthood Despite Loss" 20:26 Navigating Fertility Challenges Alone 23:06 "Sperm Donation Normality Perception" 29:51 IVF Expenses and Fertility Misconceptions 33:07 Vanishing Twin Syndrome Explained 40:15 Struggles Changing High-Risk Doctor 43:24 Alone for Life-Changing Ultrasound 50:10 Plane Safety and Medical Workaround 56:11 Birth Center Inequality 01:01:18 Three Key Takeaways from Episode Keypoints: Dani Morin shares her experiences with three very different paths to pregnancy, from an unplanned pregnancy in her 20s to home insemination as a single mom, and eventually a natural conception after getting married. The episode highlights the emotional aftermath of Dani's first pregnancy, including the life-changing impact of her son’s tragic loss and her journey through grief, sobriety, and rediscovering her sense of purpose as a mother. Dani describes how early parenting trends and online information influenced her choices—she candidly discusses how she embraced “all-natural” parenting, even using products later shown to be unsafe, and how she has since shifted to an evidence-based approach. Hilary and Dani emphasize that unplanned pregnancies are far more common than most people believe, and that being surprised by pregnancy doesn't make anyone less of a mom. Dani details her experience with home insemination using donor sperm as a cost-effective and empowering option for single women or couples with fertility challenges, demystifying and normalizing this choice. The conversation explores the stigma, criticism, and unsolicited advice Dani encountered online and in real life regarding her non-traditional paths to motherhood. Dani shares practical tips for others considering home insemination, including financial readiness, emotional support, and building a “village” before taking that step. The difficulties of navigating healthcare, especially when you’re high risk or dissatisfied with your provider, are explored—Dani discusses real challenges in switching OBs, accessing support, and advocating for yourself during pregnancy. Dani and Hilary discuss the limitations—and some dangerous pitfalls—of using AI and online sources for pregnancy advice, and stress the value of trustworthy, evidence-based resources. Throughout the episode, the importance of compassion from healthcare providers, honest conversations, and finding the right support network for your unique pregnancy and parenting journey shines through. Producer: Drew Erickson Keywords: getting pregnant, home insemination, sperm donor, unplanned pregnancy, single mom by choice, IVF, IUI, PCOS, tilted cervix, prenatal care, child loss, grief, parenting guilt, Baltic amber teething necklace, child safety, product safety, natural parenting, evidence-based parenting, social media advocacy, birth plan, switching OB providers, high risk pregnancy, gestational hypertension, low dose aspirin in pregnancy, twin pregnancy /episode/index/show/pullingcurls/id/38180400

Informed Consent During Pregnancy: Knowing Your Rights - 261 06/16/2025

Informed Consent During Pregnancy: Knowing Your Rights - 261 In this episode of The Pulling Curls Podcast, Hilary welcomes certified nurse midwife Juli Pyle to dive into the topic of informed consent in labor and delivery. Together, they break down what informed consent really means, the key components every patient should know, and how it plays out during childbirth. Juli and Hilary share personal stories from both sides—provider and patient—highlighting why these conversations matter and how they can empower you to make the best choices for your birth experience. Whether you're planning your first delivery or looking to better understand your options, this episode provides practical tips for having more effective, respectful discussions with your care team. Big thanks to our sponsor -- if you want to learn to communicate better, it is the class for you! Today's guest is Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family. Links for you: Julie's previous Episodes: -- Episode 204 Timestamps: 00:00 "Informed Consent Importance in Medicine" 04:20 Balancing Patient Communication and Time 09:24 Respectful Informed Consent Dynamic 10:29 Patient Choice in Labor Induction 14:06 Informed Consent for Episiotomy Decisions 18:17 Informed Consent for Induction 22:31 Labor Induction and Position Choices 25:56 Documenting Risk in Patient Decisions 29:16 Holistic Prenatal Care Approach 32:33 Nurses' Role in Informed Consent 35:45 Patient Communication with Providers 37:21 Importance of Informed Consent Keypoints: Informed consent in labor and delivery is a crucial and often misunderstood part of medical care, emphasizing the patient's right to understand and make decisions about what happens to their body. There are five main components of informed consent: patient understanding, absence of coercion, full disclosure of risks/benefits/alternatives, the right to decline, and documentation of the discussion. Time pressure, provider biases, and regional/cultural differences often affect how effectively informed consent is communicated in hospitals. Patients are encouraged to ask, at any point, for the risks, benefits, and alternatives to a procedure—it's their right, even for routine interventions. Some medical staff may overwhelm patients with information, while others may inadvertently minimize discussion; finding the right balance to suit each patient is key. Regional culture, age, language, and personal preference play huge roles in how much information patients want or are comfortable with during labor and delivery. Informed consent isn’t just for major decisions like C-sections or epidurals—it can and should apply to things like cervical exams and labor positions, even in less formal, conversational ways. Declining a recommended intervention (e.g., breaking water, episiotomy, induction) is absolutely an option for patients, and the birth experience should support their decision, barring emergency situations. The benefits of midwifery care are highlighted, including a more holistic and consistent approach to informed consent and labor support, but ultimately provider style matters more than title. Good communication and shared decision-making between providers and patients help prevent birth trauma and litigation, reinforcing the importance of patients feeling informed and respected during their birth experience. Producer: Drew Erickson Keywords: informed consent, labor and delivery, childbirth, induction, epidural, c-section, certified nurse midwife, obstetrician, patient rights, shared decision making, medical risks, medical benefits, alternatives to treatment, refusal of treatment, documentation, birth trauma, labor nurse, pregnancy, patient-provider communication, cervical exam, water breaking, episiotomy, pain management, delivery positions, hospital protocols, regional differences in care, language barriers, birth plan, stillbirth risk, maternal fetal medicine /episode/index/show/pullingcurls/id/36940855

Vacuums, Forceps and Birth: What Every Parent Should Know About Assisted Deliveries - 260 05/21/2025

Vacuums, Forceps and Birth: What Every Parent Should Know About Assisted Deliveries - 260 Curious about assisted deliveries? In this episode of The Pulling Curls Podcast, Hilary Erickson, The Pregnancy Nurse®, sits down with Dr. Tori O'Daniel, a board-certified OB GYN, to demystify vacuum and forceps deliveries. They explain when and why these tools might be used, how they work, the differences between them, and what you can expect if your delivery needs a little extra help. They also bust some common myths and share real-life experiences (including Hilary’s own forceps story), plus get honest about risks, benefits, and postpartum recovery tips. Whether you’re prepping for birth or just want to be informed, this episode has all you need to feel more confident about your options. Big thanks to our sponsor Laborie, makes of the Kiwi® Complete Vacuum Delivery System: Today's guest is DDr. Tori O’Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O’Daniel is the Medical Director for the OB Hospitalist and women’s services. She also is the Medical Director for Women’s Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O’Daniel is passionate about education and advocating for women’s safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: Previous episode sponsored by Laborie (#246) about plus size moms in labor: https://www.pullingcurls.com/246-plus-size/ Timestamps: 00:00 Assisted Delivery and Labor Mechanics 03:22 Assisted Vaginal Delivery Options 06:26 Decline of Forceps in Deliveries 10:38 Vacuum-Assisted Delivery Explained 13:54 Vacuum Procedure Timing Guidelines 16:10 Assessing Delivery Options and Pelvic Adequacy 19:26 Challenges in C-section Deliveries 23:15 Forcep Use in Obstetrics 25:50 "Consent Challenges in Childbirth Decisions" 31:43 Forceps vs. Vacuum Delivery Risks 33:16 Birthing Risks: Maternal and Fetal 37:24 Considerations for Assisted Vaginal Delivery 39:56 Navigating Birth Plan Conversations 44:07 Normalize Asking for Help 46:57 Flexible Tubing Revolutionizes Vacuum Use 49:15 Flexible Neck Vacuum for Childbirth Keypoints: Assisted deliveries involve using tools like vacuums or forceps to help a baby out during vaginal birth, usually when there’s exhaustion, fetal distress, or a tricky position. The difference between forceps (which look like fancy salad tongs) and vacuum devices (like the KiwiVac) was explained—with forceps generally having a higher risk for maternal tearing, while vacuums can be safer for the mother but have their own set of risks for baby. Forceps use is becoming rare in the US, and many younger doctors are not trained in both tools; most providers specialize in one over the other. The vacuum method, such as the KiwiVac, doesn’t just involve pulling—the device helps rotate and flex the baby’s head to ease passage through the pelvis, working in tandem with the mother’s pushing effort. Not every provider can use both vacuums and forceps, and midwives in the US generally use vacuums regionally; outside the US, like in Europe, midwives may use vacuums more routinely. Assisted deliveries make up less than 5% of births, so most people will not need them, but knowing about the process can reduce fear if the situation arises. Before offering assisted delivery, doctors must ensure the baby is low enough, the mother’s pelvis is adequate, and water is broken—these tools can’t compensate for a truly “stuck” baby or incomplete dilation. Vacuums and sometimes forceps can even be used during C-sections if the baby is deeply engaged or in an awkward position, to help bring the baby up through the uterine incision. Consent and clear communication are vital—sometimes decisions have to be made quickly, so it helps when patients have discussed these possibilities in advance with their providers. The episode emphasized not to fear assisted deliveries—they’re tools to reduce C-sections and make births safer when used by skilled, well-trained professionals, and advances like the KiwiVac improve outcomes for both moms and babies. Producer: Drew Erickson Keywords: assisted delivery, vacuum-assisted delivery, forceps delivery, Kiwi Complete Vacuum Delivery System, OB GYN, labor and delivery, childbirth, maternal exhaustion, fetal distress, vacuum system, assisted vaginal delivery, shoulder dystocia, c section, birth canal, perineal care, vaginal lacerations, episiotomy, pelvic floor therapy, chignon, subgaleal hemorrhage, cephalohematoma, labor nurse, midwife, family practice doctor, maternal risks, neonatal risks, delivery complications, birth plan, postpartum recovery, Laborie /episode/index/show/pullingcurls/id/36645530

Kick Counts Made Simple: FAQs, Expert Tips, and Why It Can Save Babies’ Lives - 259 04/23/2025

Kick Counts Made Simple: FAQs, Expert Tips, and Why It Can Save Babies’ Lives - 259 In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, is joined by Kimberly Iceberg from Count the Kicks to answer common questions about tracking your baby's movements during pregnancy. They discuss why kick counts matter, how to use the Count the Kicks app, what to do if you notice changes in your baby’s movement, and how kick counting can give you peace of mind while supporting stillbirth prevention. The episode also covers tips for handling complications like an anterior placenta and offers advice for communicating concerns with your healthcare provider. Big thanks to our sponsor -- It is free and available in 20+ languages. Start using daily at 28 weeks or 26 weeks if high-risk or pregnant with multiples. It makes doing a daily kick count easy. 77% of app users report that using the app helped decrease their anxiety about the well-being of their baby. 84% said it helped to increase their feelings of bonding. The app can be a great way to involve your partner or your baby's older siblings. Download the app here: Today's guest is Kimberly Isburg. She is the Communications Director for Healthy Birth Day, Inc., the nonprofit that created the . She is a mom of two boys and a firm believer in the power of Count the Kicks. She's on a mission to make sure all expectant parents know about kick counting in the third trimester of pregnancy. Links for you: When to start kick counts: The importance of kick counts: Timestamps: 00:00 "Pregnancy & Parenting Insights Podcast" 05:38 Pregnancy App Tracks Baby Movement 09:24 Mindful Baby Movement Tracking 10:14 Importance of Monitoring Fetal Movement 14:01 Pregnancy Health Concerns 18:50 Assessing Fetal Movement with Anterior Placenta 20:30 Baby Movement Tracking Eases Anxiety 23:16 Monitor Fetal Movement with Anterior Placenta 25:59 Kick Counts Start at 27 Weeks 31:01 Labor Nurses' Challenges and Solutions 33:03 Third Trimester: Key Time for Testing 35:48 "Daily Kit Counts Benefit Health" Keypoints: The episode features Hilary Erickson, RN, and guest Kimberly from Count the Kicks, diving into frequently asked questions about fetal kick counts during pregnancy. The Count the Kicks app is highlighted as a free, easy-to-use tool available in over 20 languages, designed to help expectant moms track their baby's movement and identify normal patterns. Kick counting involves tracking any fetal movement (kicks, rolls, pokes, jabs, swishes) except hiccups, focusing on pattern consistency over time rather than comparing to a fixed standard like "10 kicks in 2 hours." It’s recommended to begin daily kick counts at the start of the third trimester (around 26–28 weeks), which is when babies typically establish a recognizable movement pattern. Every baby—and pregnancy—is different; the key is to learn what’s normal for your individual baby instead of comparing to others or strict timeframes. Count the Kicks app allows for note-taking, monitoring movement strength, and creating a graph for clear visualization of your baby’s movement history—helpful for discussing with healthcare providers. Changes in a baby's movement pattern (either slower or faster) should always be reported to a healthcare provider, as they can indicate potential problems with either baby or mom's health. Kick counts are proven to help reduce stillbirth rates, with research cited showing a 32% drop in Iowa after the practice was widely encouraged with Count the Kicks. Hilary and Kimberly address common concerns such as anxiety related to kick counts, babies described as "lazy," and complications like an anterior placenta, encouraging open communication with providers. Both emphasize kick counting as an empowering, bonding daily ritual—useful not only for peace of mind but as a practical safeguard for mom and baby, and encourage listeners to download the app and make daily tracking part of their routine. Producer: Drew Erickson Keywords: kick counts, fetal movement, Count the Kicks app, anterior placenta, pregnancy monitoring, stillbirth prevention, third trimester, baby movement patterns, contraction timer, prenatal care, high risk pregnancy, labor and delivery, amniotic f /episode/index/show/pullingcurls/id/36278625

Lessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions - 258 03/25/2025

Lessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions - 258 In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson, RN, and guest Stephanie Straub from CNY Therapy Solutions dive into the complexities of changes in marital roles, especially after the arrival of a new baby. They explore how these shifts can impact relationships and offer practical advice on how couples can adjust to these changes. Listen as they discuss the mental load, the importance of communication, and strategies like the "Sunday sit down" to help untangle the various roles within a marriage. This episode is packed with insights for navigating life changes and maintaining a healthy partnership. Big thanks to our sponsor you'll see that a specific routine makes a big difference! Today's guest: Stephanie Straub is a Licensed Clinical Social Worker and Group Private Practice Owner in Syracuse, New York. She specializes in reproductive and maternal mental health, supporting women and families throughout their perinatal journey. When she’s not working she spends her time outdoors, watching junk reality TV, or reluctantly exercising. She is also the proud mother of two beautiful and active daughters. Find here here: Links for you: (110) : Timestamps: 00:00 "Bridging Parenthood Preparedness Gaps" 03:19 Inclusive Parenting Dynamics 06:49 Parental Shifts and Responsibilities 11:11 Navigating Partnership Dynamics 15:09 "Sunday Sit-Down: Weekly Planning" 17:45 "Prepping Kids for Vacation" 19:54 "Fair Play: Household Task Strategy" 23:02 "Weekly Meal and Relationship Check-In" 28:34 Navigating Life's Changing Roles 30:57 Traditional Male Provider Stress 34:46 Empowering Others Through Support 38:54 "Teaching Kids 'Notice and Do'" 42:13 Postpartum Challenges and Encouragement 43:48 "Sunday Sit Down Reflections" Keypoints: The episode mainly focuses on changes in marital roles, particularly after a new baby is born and through various life changes. Hilary Erickson and Stephanie Straub discuss how marital roles are defined differently for each couple, emphasizing their responsibilities and tasks. There's recognition of how support shifts postpartum, with Stephanie highlighting how things like taking a shower become major accomplishments. A focus was placed on how partners, especially new dads, also experience significant role changes during postpartum periods. Hilary shared insights from her birth class creation, emphasizing the importance of partners understanding and getting on the same page. They delve into the concept of the mental load, specifying how it's often invisible but heavily carried by one partner, usually women. The "Sunday sit down" was introduced as a strategy for couples to plan the week and share responsibilities to balance the mental load. Hilary pointed out how roles naturally shift over time with children growing up, like when they start driving or start going to school. The discussion included how societal expectations shape gender roles and how they affect parenting dynamics. They emphasize the importance of communication and being on the same page to handle changes in family dynamics and reduce potential conflicts. Producer: Drew Erickson Keywords: Marital roles, changes in relationship, mental load, postpartum, parenting, collaboration, Sunday sit down, task delegation, communication, partnership, life event changes, relationship dynamics, support system, emotional support, role adjustment, family routines, gender roles, household responsibilities, emotional check-in, mental health, parenting challenges, time management, calendar coordination, division of labor, problem-solving, relationship strategies, therapy, life balance, relationship growth, division of tasks. /episode/index/show/pullingcurls/id/35862025

Pivoting Plans: New Podcast Directions for 2025 - 257 03/03/2025

Pivoting Plans: New Podcast Directions for 2025 - 257 In episode 257 of The Pulling Curls Podcast, Hilary Erickson shares an update on her recovery post-appendix surgery, reviewing recent changes and challenges in her business, and announces a shift in the podcast's schedule. Hilary discusses the impact of recent Google changes on her online traffic, her frustration with unresponsive business courses, and her decision to take a break from the podcast before returning with longer, expert-focused episodes in 2025. Stay connected via social media and newsletters for updates. Timestamps: 00:00 Business Shift and Sponsorship Updates 03:50 Podcast Reflections and Guest Challenges 06:21 "See You in 2025" Keypoints: Hilary Erickson updates listeners on her health, stating she's fully recovered after an appendix issue. She shares insights into her business, including past sponsorships with Labry and March of Dimes. Google algorithm changes have negatively impacted content creators, affecting her website traffic. Hilary expresses dissatisfaction with recent online classes, highlighting poor customer support and value. There's a plan to shift the podcast focus, reducing frequency but increasing episode depth with expert guests. Future episodes will explore topics like marital roles and informed consent, with contributions from experts. The podcast is going on a temporary hiatus and will return in 2025 with a new format. Hilary emphasizes the importance of subscribing to her newsletter for updates on future episodes. She encourages listeners to follow her on social media to stay informed about podcast developments. Hilary gives a shout out to Arizona's favorable weather, expressing appreciation for her environment. Producer: Drew Erickson Keywords: Pulling Curls podcast, episode 257, pregnancy, parenting, sponsorships, Google, content creators, traffic, Pinterest, podcast guests, hospital bag, podcast changes, podcast frequency, podcast sponsors, podcast hiatus, marital roles, informed consent, expert guests, podcasts, social media, newsletter, Arizona weather, business opportunities, medical system, healing, appendix recovery, blog posts, AI, recipes, course disappointment, pasta sponsorship, March of Dimes sponsorship, Laborie sponsorship /episode/index/show/pullingcurls/id/35352125

Understanding Postpartum Anxiety: Expert Tips from Kara Kushnir, LCSW - 256 02/24/2025

Understanding Postpartum Anxiety: Expert Tips from Kara Kushnir, LCSW - 256 In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Find her on Instagram: Her Website: Links for you: PSI Helpline: Call (4PPD) #1 En Español or #2 English Text “Help” to 800-944-4773 (English) Text en Español 971-203-7773 Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents. Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries. Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help. The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications. Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs. Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage). The significance of a strong support system and the dangers of facing motherhood alone are emphasized. The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI). They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure. The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo /episode/index/show/pullingcurls/id/35065410

Hospital Tours 101: What Parents-to-Be Should Know - 255 02/17/2025

Hospital Tours 101: What Parents-to-Be Should Know - 255 In Episode 255 of The Pulling Curls Podcast, Hilary Erickson discusses why taking a hospital tour is an essential part of preparing for childbirth. From understanding hospital amenities to getting a feel for the unit and reducing anxiety on the big day, Hilary covers the numerous benefits of a hospital tour. Listen in for practical tips, insightful questions to ask during your tour, and personal anecdotes that highlight the importance of familiarizing yourself with your birthing environment. Big thanks to our sponsor -- a hospital class isn't meant to take the place of a tour, but it is a great addition to a great class like that one! Links for you: Timestamps: 00:00 Hospital amenities vary; inquire during your tour. 04:28 Familiarize yourself with hospital layout and procedures. 08:43 Consider hospital and sibling tours post-25 weeks. 10:36 Your support significantly boosts our podcast growth. Keypoints: Hospital tours are valuable for choosing the right hospital for delivery. Many hospitals offer virtual tours post-COVID, sometimes with a nurse answering questions. A hospital tour serves as a dry run for driving to the hospital, parking, and finding your way inside. Touring the hospital helps you understand the available amenities, such as room features and provided toiletries. It’s an opportunity to familiarize yourself with the layout and location of the maternity unit within the hospital. Knowing whether you’ll stay in the same room or move to a postpartum floor can lessen anxiety. Prepare a list of important questions tailored to your specific needs and concerns for the tour. Understanding nurse-to-patient ratios can help gauge the level of support you’ll receive. Hospital tours can offer insights into common practices and the birth culture within the unit. Sibling tours can help prepare older children, making them more comfortable with the hospital environment. Producer: Drew Erickson Keywords: hospital tour, hospital birth class, COVID hospital tours, virtual hospital tour, online prenatal class, prenatal class for couples, hospital amenities, hospital policies, driving to the hospital, hospital parking, labor and delivery tour, hospital toiletries, hospital mesh panties, hospital special lighting, hospital room fridge, pregnancy tips, parenting tips, childbirth preparation, childbirth questions, labor support, postpartum transition, sibling hospital tour, unusual childbirth requests, labor nurse support, birth culture, prenatal education, childbirth resources, hospital tour benefits, hospital room features, hospital preparedness /episode/index/show/pullingcurls/id/34866890

Baby Proofing 101: Dani Morin's Mission for Baby Safety Awareness - 254 02/10/2025

Baby Proofing 101: Dani Morin's Mission for Baby Safety Awareness - 254 In Episode 254 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson is joined by Dani Morin, a car seat technician and influencer. They dive deep into baby safety, discussing essential tips for childproofing your home, the importance of proper car seat usage, and the dangers of Baltic amber teething necklaces. Dani opens up about her advocacy work following the tragic loss of her son, Deacon, and shares practical advice for new parents. Tune in for a heartfelt and informative conversation aimed at helping parents make safer choices for their little ones. Big thanks to our sponsor -- to make room for important things like baby proofing, having the rest of your life in a routine totally helps! Today's guest is Dani Morin. She is a child safety advocate and CPST on social media. Helping parents make informed parenting decisions and providing product research to help moms make the perfect baby registry. Find her here: and Links for you: Timestamps: 00:00 Necklace strangulation hazard led to tragedy. 03:27 Baltic amber teething necklaces: all risk, no benefit. 09:10 Struggles with safety advice for parent education. 11:24 Desiring family connection and appreciation for moms. 13:12 CPST instructor identified car seat errors. 18:02 Regularly check floor level for baby hazards. 22:01 Overprotective, balancing safety and learning experiences. 25:14 Anchor furniture to prevent tip-over incidents. 26:08 Millennials source furniture anywhere, anchoring optional. 32:11 Avoid outdated plastic; seek modern electrical options. 33:13 Avoid hazards: baby-proof, prevent falls, lock windows. 38:31 Keep detergent pods safe; store, don't display. 41:21 Share safety tips; be open to feedback. 45:17 Balance mom worries with safety precautions. 48:44 Doctor advises against bedsharing; recommends separate sleeping arrangements. 51:33 AI prioritizes popular articles, not necessarily best. 53:43 Son's low blood sugar led to NICU. 57:53 Dani moron 13 keeps humble TikTok presence. 59:12 Episode focused on friendship and parenting choices. Keypoints: The episode is focused on baby safety and features Dani Morin, a car seat technician and TikTok influencer. Dani shares the tragic event of losing her son Deacon due to a Baltic amber teething necklace, which drives her advocacy. Baltic amber teething necklaces are shown to be ineffective and potentially dangerous, with some platforms banning their sale. The importance of anchoring furniture to prevent accidents is emphasized, as well as modern safety challenges with slim TVs and high-voltage cords. Dani discusses the concept of safe sleep practices and the risks involved with co-sleeping, advocating for strong safety standards. Baby-proofing is highlighted as a continuous, evolving process as children grow and develop new abilities. Both Hilary and Dani stress the importance of sourcing reliable, professional information over random online articles or AI-generated content. Dani uses the "shit sandwich" method to offer safety advice without coming across as judgmental or critical. The episode emphasizes creating supportive communities for new mothers to share information and provide emotional support. Safe storage of household items like laundry pods and electrical equipment is crucial to prevent accidents, with practical tips provided for parents. Producer: Drew Erickson Keywords: baby safety, car seat technician, Dani Morin, Hilary Erickson, Pulling Curls podcast, TikTok influencer, baby proofing, CPR for infants, Baltic amber teething necklace, child strangulation, parenting routines, Family Routines course, TikTok safety education, single motherhood by choice, pediatrician advice, NICU facilities, safe sleep practices, furniture anchoring, earthquake safety, kitchen safety, window barriers, bolted baby gates, parenting support community, teething necklaces dangers, anti-influencer campaign, laundry pod safety, childproofing electrical outlets, fall prevention for children, safe room setup for childbirth, validating parents' struggles, good better best approach. /episode/index/show/pullingcurls/id/34503870

The Role of Preparation in Preventing Birth Trauma - 253 02/03/2025

The Role of Preparation in Preventing Birth Trauma - 253 his episode of The Pulling Curls Podcast, we dive into the important topic of preventing birth trauma. Hilary Erickson, a nurse and mom to three, shares valuable insights on what birth trauma is and actionable steps you can take to minimize the risk. Learn how understanding the birth process, effective communication with healthcare providers, and setting realistic expectations can make a significant difference in your birth experience. Big thanks to our sponsor -- if you're looking to get prepared it really is the easy way to do it! Links for you: Timestamps: 00:00 Birth trauma: deeply personal, varies between individuals. 04:45 Start communication early to prevent birth trauma. 07:36 Understand expectations, communicate effectively, learn from experts. Keypoints: Introduction to the topic of preventing birth trauma. Emphasis on the dual responsibility of both providers and patients in preventing birth trauma. Explanation of birth trauma as a deeply distressing or disturbing experience. Importance of understanding the normal processes and procedures during labor and delivery. Advocacy for learning effective communication with healthcare teams early in pregnancy. Encouragement to lower and manage expectations about labor, delivery, and postpartum periods. The significance of having realistic and correct expectations for the birth process. Promotion of the online prenatal class for couples as a resource to prepare for birth. Discussion about the prevalence of misrepresented birth experiences on social media and TV. Upcoming episodes on baby safety and the benefits of taking a hospital tour. Producer: Drew Erickson Keywords: Pulling Curls podcast, birth trauma prevention, Hilary Erickson, episode 253, preventing birth trauma, pregnancy nurse, birth trauma definition, patient empowerment, traumatic birth events, preparing for childbirth, online prenatal class, couples prenatal class, understanding labor, labor and delivery process, hospital admission process, fetal heart rate monitoring, communicating with healthcare team, birth plan, trauma triggers, managing childbirth pain, postpartum expectations, realistic birth expectations, labor expectations, childbirth education, healthcare communication, prenatal care, labor nurse interaction, birth trauma causes, hospital birth experience, pregnancy advice. /episode/index/show/pullingcurls/id/34394270

Stronger Bones, Stronger Women: The Benefits of Strength Training - 252 01/27/2025

Stronger Bones, Stronger Women: The Benefits of Strength Training - 252 In today's episode of the Pulling Curls podcast, Hilary Erickson is joined by fitness expert Kaleigh Cohen to discuss the importance of strength training for women. They dive into the benefits of resistance training, especially for bone health and overall functionality as we age. Hilary shares personal stories and insights, while Kaleigh offers practical tips on how to get started and find the right weights for your workouts. Tune in for an empowering discussion that could transform your exercise routine and health trajectory. Big thanks to our sponsor -- if you want to get some strength training in your life -- this is the key! Today's guest is Kaleigh Cohen. , Kaleigh Cohen Cycling & Kaleigh Cohen Strength. She creates indoor cycle & strength programs that will transform you into an unstoppable force. Links for you: Kaleigh's other episode on (episode 248) Timestamps: 00:00 Pulling Curls podcast: pregnancy, parenting, routines, YouTube. 06:05 Start with basic weights; focus on form. 07:24 Working out despite weight challenges; gradual progress. 10:23 Workouts help me discover and surprise myself. Keypoints: • Discussion on the importance of strength training for women's overall health, especially as they age. • Introduction of guest Kaleigh Cohen, who runs two YouTube channels focused on strength training and cycling. • Personal anecdotes from Hilary about her mother's severe bone issues and how it motivated her to take strength training seriously. • Explanation of how resistance training helps increase bone density and overall strength. • Clarification that strength training won't lead to unwanted bulking up due to different testosterone levels in women. • The misconception that walking alone isn't sufficient for comprehensive strength training benefits. • Recommendations for starting weights for beginners: light (5 lbs), medium (10 lbs), and heavier (15 lbs) sets, emphasizing good form. • Encouragement for even small, consistent efforts in strength training, such as 10 minutes, three times a week. • Personal insights from Kaleigh on how exercising helps her manage life's challenges and improve other aspects of life. • Call to action for women to start strength training, regardless of age, to avoid future bone-related health issues and maintain functionality. Producer: Drew Erickson Keywords: strength training for women, resistance training, women's strength training, bone density, menopause and strength training, strength training benefits, strength training tips, resistance bands, dumbbells, barbells, kettlebells, exercise bands, weight lifting for women, increasing bone density, starting strength training, women and weight lifting, workout routine for women, menopause and exercise, strength training misconceptions, strength training form, benefits of strength training, prenatal exercise, postpartum exercise, body weight exercises, importance of resistance training, home workouts, functional fitness, starting weights, motivation to exercise, health benefits of strength training /episode/index/show/pullingcurls/id/34290860

Moving Mom and Dad: Tips for a Smooth Transition - 251 01/20/2025

Moving Mom and Dad: Tips for a Smooth Transition - 251 In this episode of The Pulling Curls Podcast, Hilary Erickson dives into the emotional and logistical challenges of moving her parents into retirement living. From choosing the right facility to downsizing a 6,000 square foot home, Hilary shares practical tips and personal insights to help make this transition smoother. Discover the different care options available, the financial implications, and the importance of planning ahead. Get a firsthand look at the realities of estate sales and the benefits of hiring professional movers. If you're approaching this stage with your parents, this episode is a must-listen. Big thanks to our sponsor moving your parents can take havoc on your family and having solid routines can make your life still happen. Couldn't recommend them any more! Links for you: My post on . Timestamps: 00:00 Downsize, consider assisted living, wait lists fill. 04:59 Medicare assists short-term home health expenses. 08:40 Reasonable storage for family memories and history. 09:45 Downsize immediately; avoid unnecessary storage or sales. 13:17 Estate sale: necessary for selling the house. 16:53 Find experienced real estate agent for parents. 20:44 Fast decisions helped moving process efficiently. 22:44 Upcoming topics: women's strength training, birth trauma. Keypoints: Hilary discusses her experience moving her parents into retirement living and the challenges associated with it. The importance of planning ahead and considering different living options such as assisted living, nursing homes, and independent living. Routines can help maintain normalcy during the transition. Financial considerations for different living options, including costs for nursing homes, rehab, and assisted living. The process of selecting a suitable retirement facility and the benefits of getting on a waitlist early. Downsizing possessions and the emotional impact of sorting through a lifetime of belongings. The role of professional movers and considerations for hiring experienced movers. The estate sale process, its challenges, and financial implications for clearing out a large home. Selling the family home and the benefits of engaging a real estate agent experienced with senior moves. Reflecting on the timeline and process highlights the importance of starting early and maintaining less clutter for an easier transition later in life. Producer: Drew Erickson Keywords: moving parents to retirement living, assisted living, retirement living options, downsizing home, moving into assisted living, independent living, nursing home costs, Utah nursing home, rehab care, skilled nursing facility, CNA services, independent living costs, Medicare coverage for seniors, estate sale process, choosing an estate sale company, selling family home, storage facilities for downsizing, hiring movers, downsizing furniture, realtor for senior home sale, financial planning for senior care, managing parent's move, Swedish death cleaning, simplifying life for seniors, retirement community, emotional aspects of moving seniors, family involvement in senior move, senior meal plans, home health services for seniors, balancing finances for senior care /episode/index/show/pullingcurls/id/34037057

Things That Might Make Labor Tough - 250 01/13/2025

Things That Might Make Labor Tough - 250 In Episode 250 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson delves into five reasons your birth might be particularly challenging. From not meshing with your doctor to having solid expectations, she unpacks potential obstacles and offers valuable advice on how to navigate them. Sponsored by the Online Prenatal Class for Couples, this episode is a must-listen for anyone looking to better prepare for a smoother birth experience. Big thanks to our sponsor -- you'll find these tips and more to have your best pregnancy, birth & postpartum life! Links for you: My post 5 reasons your birth might be hard: Timestamps: 00:00 Switch providers if unsatisfied; consider larger offices. 04:50 Keep flexible expectations during birth for ease. 07:09 Join online prenatal class to enhance preparation. Keypoints: Discussion on why having a good relationship with your doctor is crucial for a smoother birth experience. Advice on switching providers if there's a mismatch, even past 30 weeks of pregnancy. Explanation of previous uterine or cervical surgeries and how they can impact delivery. Importance of knowing about cervical surgeries like LEAP and their potential effects on labor. Encouragement to start speaking up for oneself during prenatal appointments for better communication during birth. Warning against having rigid expectations for birth as it can lead to disappointment and stress. Emphasis on positivity and flexibility during labor to make the process easier. Significance of being well-prepared for birth and not relying solely on providers for preparation. Personal anecdote about the lack of preparation for hospital experiences and the creation of a comprehensive birth class. Promotion of the online prenatal class for couples to help expectant parents prepare for various stages of pregnancy and postpartum. Producer: Drew Erickson Keywords: birth complications, hard birth, pregnancy nurse, prenatal class, switching doctors, doctor-patient relationship, meshing with doctor, uterine surgery, cervical surgery, cervical scarring, LEAP procedure, pap smear, dilate cervix, C-section, speaking up, birth plans, birth expectations, birth trauma, labor pain, epidural, induced labor, birth preparation, birth class, online prenatal class, third trimester testing, laboring at home, postpartum care, breastfeeding difficulties, pregnancy resources, strength training during pregnancy. /episode/index/show/pullingcurls/id/33916762

Understanding Healthshares: Bills, Payments, and Peace of Mind - 249 11/25/2024

Understanding Healthshares: Bills, Payments, and Peace of Mind - 249 In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the complexities of navigating healthcare without traditional insurance. Sharing her personal experience with an appendicitis, Hilary discusses the use of health shares, detailing the ins and outs of how her family manages medical expenses as self-employed individuals. Learn about the advantages, challenges, and practical tips for those considering a health share alternative. If you'd like to check out Zion Healthshare please do use my link: Links for you: My other healthshare info: Timestamps: 00:00 Zion reimburses quickly; other health shares delay. 06:13 Unexpected healthcare costs due to insurance complexities. 06:59 Bills cleared monthly; sometimes paid using credit. 12:47 Waited 30 days for medical bill, frustrated. 13:24 Frustrated over hospital billing and collection threats. Keypoints: Hilary Erickson shares her personal experience with non-traditional healthcare, specifically a health share organization, rather than traditional health insurance. The high costs of traditional health insurance for self-employed individuals prompted Hilary to explore alternative options, leading her to Zion Healthshare. Health share organizations allow for greater flexibility in choosing hospitals, doctors, and labs without restrictive networks. Hilary explains that with health share organizations, patients are often considered self-pay and need to be proactive in managing and submitting medical bills for reimbursement. Unlike insurance companies, health shares may take time to process and reimburse bills, sometimes taking up to six months, but Zion Healthshare was notably faster. Hilary highlights the concept of a per-incident deductible with Zion Healthshare, explaining that for each new medical incident, her family is responsible for the first $1,000. The episode details the various medical bills Hilary received following her appendicitis surgery, including bills from the hospital, anesthesiologist, radiologist, and other specialists. A key frustration was the medical billing process, where hospitals initially billed exorbitant amounts before drastically reducing them for self-pay patients. Hilary emphasizes the importance of having some form of healthcare coverage to manage unexpected medical expenses and stresses the necessity of understanding and navigating the billing process. The podcast episode aims to demystify health share organizations and provide valuable insights into alternative healthcare options for families, particularly those who are self-employed. Producer: Drew Erickson Keywords: health insurance, pulling curls podcast, Hilary Erickson, Christian health share, traditional health insurance, ZION health share, appendicitis, Liberty health share, Samaritan health share, self-pay patients, health share benefits, insurance policies, emergency medical bills, per incident deductible, health share reimbursement, DPC, con /episode/index/show/pullingcurls/id/33684047

Pregnant and Active: Exercise Tips That Make a Difference - 248 11/18/2024

Pregnant and Active: Exercise Tips That Make a Difference - 248 In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine! Big thanks to our sponsor -- if you're looking to get prepared for birth, look no further. It is truly the best option for you. Today's guest is Kaleigh Cohen. Kaleigh has two YouTube channels, & . She creates indoor cycle & strength programs that will transform you into an unstoppable force. Links for you: Timestamps: 00:00 Pulling Curls podcast featuring Kaleigh Cohen Strength. 04:43 Exercise improved pregnancy and postpartum recovery significantly. 08:43 Ensure clearance, do what feels good, avoid discomfort. 12:46 Start small, verify sources, and stay consistent. 16:12 Squats open pelvis, relieve hip and back. 19:17 Exercise during pregnancy boosts happiness, stay tuned. Keypoints: Hilary Erickson discusses the benefits and importance of exercise during pregnancy. Guest Kaleigh Cohen, a fitness YouTube personality, shares her personal experiences with exercising throughout her three pregnancies. Kaleigh is currently 37 weeks pregnant and still actively filming workout content. Key benefits of pregnancy exercise include lessening the severity of gestational diabetes and potentially reducing birth trauma. Hilary recalls how fitness advice during pregnancy has evolved over the years, highlighting increased encouragement for physical activity. Kaleigh emphasizes starting small, such as with five-minute walks, for those with low energy or limited time. Discussion about the importance of consulting healthcare providers and physical therapists to tailor exercise routines safely during pregnancy. Exercises like squats and hip thrusts are highlighted for their benefits in preparing the body for labor and easing typical pregnancy discomforts. Kaleigh shares tips on motivating oneself to exercise, including focusing on the end results and the positive feelings post-workout. Hilary and Kaleigh both advocate for practical and flexible approaches to staying active, ensuring expectant mothers listen to their bodies and adjust workouts as needed. Producer: Drew Erickson PUT TRANSCRIPT HERE: Keywords: Pregnancy exercise, prenatal workouts, gestational diabetes prevention, exercise benefits during pregnancy, pregancy fitness, pregnancy health, morning sickness, prenatal physical therapy, prenatal yoga, gestational diabetes, prenatal weight gain, postpartum recovery, labor and delivery fitness, prenatal strength training, prenatal exercise tips, pelvic floor exercises, prenatal workout routine, pregnancy energy levels, prenatal cardiovascular health, prenatal squat exercises, prenatal hydration, birth trauma prevention, prenatal flexibility, prenatal hip flexor exercises, prenatal core exercises, prenatal glute bridges, prenatal push-ups, pregnancy workout motivation, short prenatal workouts, prenatal online classes. /episode/index/show/pullingcurls/id/33112002

Appendicitis Tales: Inside the Mind of a Nurse Turned Patient - 247 11/11/2024

Appendicitis Tales: Inside the Mind of a Nurse Turned Patient - 247 Welcome back to The Pulling Curls Podcast! In today’s episode, Hilary Erickson shares her personal experience with appendicitis. From the initial symptoms to her time in the hospital and the recovery process, Hilary provides a detailed and eye-opening account of what it’s like to deal with a ruptured appendix. Tune in for valuable insights, emotional moments, and practical tips on navigating an unexpected medical crisis while balancing motherhood and daily life. Big thanks to our sponsor -- they can really save you when the stuff hits the fan. If routines have only one fan it's me -- especially after this. Links for you: My . Timestamps: 00:00 Mom's thoughts overwhelm before surgery; responsibilities linger. 05:07 High cost delayed treatment despite severe pain. 07:35 Delayed surgery led to complications, still satisfied. 11:03 Mom's hospital worries: life insurance and minutiae. 15:18 Gnawing stomach pain caused anxiety and fear. 16:09 Grateful for doctor; small change improved everything. 19:36 Upcoming episodes: pregnancy exercise, health insurance. Keypoints: Hilary Erickson shares her recent experience with appendicitis, highlighting the details of her symptoms and diagnosis. She describes the importance of routines, which helped her family manage during her absence. Despite the signs, she initially attributed her stomach pain to other causes, including semaglutide and muscle pain. Hilary discusses the tests for appendicitis, explaining the concept of rebound tenderness and how her symptoms differed. She eventually went to the ER, detailing the financial concerns and pain that prompted her to seek medical help. Her appendix had burst, leading to septic shock and a more complicated recovery process. She emphasizes the challenges of hospital life, including the struggle to get rest and the limited food options. Hilary voices the emotional weight of being a mom facing surgery, worrying about household tasks and family needs. Post-surgery, she talks about her recovery process, the trauma of the event, and the importance of communicating with healthcare providers. Upcoming episodes will cover topics like pregnancy exercise with Kaylee Cohen and her unconventional approach to health insurance. Producer: Drew Erickson Keywords: Hilary Erickson, Pulling Curls podcast, appendicitis, episode 247, nurse, pregnancy nurse, family routines, semaglutide, abdominal pain, lower right quadrant, DigestZen, doTERRA, rebound tenderness, ER visit, septic shock, CT scan, morphine, Fentanyl, Dilaudid, IV antibiotics, laparoscopic surgery, general anesthesia, post-operative recovery, hospital stay, clear liquids diet, hospital at home, protonics, infection control, surgeon, home healthcare, patient experience. /episode/index/show/pullingcurls/id/33583347

Essential Tips for Plus Size Moms During Pregnancy and Birth with Dr. Tori O'Daniel - 246 11/04/2024

Essential Tips for Plus Size Moms During Pregnancy and Birth with Dr. Tori O'Daniel - 246 In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson sits down with Dr. Tori O'Daniel, an experienced OB GYN, to discuss critical considerations for plus size pregnancies and births. Sponsored by Laborie Medical, the episode delves into the challenges and solutions related to monitoring, C-sections, and postpartum care for moms living in larger bodies. Tune in to learn about innovative products like traxi® and ABBy™ that enhance safety and comfort during and after childbirth. Big thanks to our sponsor their ABBy™ Postoperative Panniculus Retractor: Preserves the patient’s dignity during the 4th trimester Allows easier skin-to-skin contact Does not interfere with breast feeding Can be adjusted and/or reapplied Can be worn while showering Gentle to the skin and hypoallergenic Today's guest is Dr. Tori O’Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O’Daniel is the Medical Director for the OB Hospitalist and women’s services. She also is the Medical Director for Women’s Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O’Daniel is passionate about education and advocating for women’s safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: My full post on . My episode on . Timestamps: 00:00 Discussing reactions to "obese" in medical documentation. 03:53 Avoid judging health solely by BMI. 08:03 Importance of acknowledging weight in medical care. 10:08 Monitoring adjustments are common in labor delivery. 13:12 Post-C-section care advocacy and practical advice. 16:23 ABBYY is a reusable, hypoallergenic medical binder. 21:03 Allow air, reduce moisture for optimal healing. 22:42 Communication is crucial for effective postpartum care. Keypoints: Hilary Erickson and Dr. Tori O'Daniel discuss the unique considerations of plus size pregnancy and birth. They introduce traxi®, a product by Laborie Medical, designed to aid in plus size c-sections. Plus size pregnancies come with higher risks for diabetes, hypertension, and preeclampsia. Importance of understanding and dealing with “redundant tissue” (or panis) during pregnancy and c-sections is emphasized. Dr. O'Daniel explains the benefits of the Abbey, a device designed to promote healing by allowing air to reach the incision site. Discussion on the psychological impact of terminology and how to approach weight-related documentation sensitively. Emphasis on the importance of continuous weight monitoring throughout pregnancy to detect any significant changes. Challenges in fetal monitoring for plus size patients and potential solutions, including internal monitoring. Encouragement for plus size moms to ask questions and advocate for their needs with healthcare providers. Hilary and Dr. O'Daniel highlight the advancements in medical technologies that improve the care and dignity of plus size mothers during and after pregnancy. Producer: Drew Erickson Keywords: plus size pregnancy, pregnancy considerations, birth considerations, Pulling Curls podcast, plus size birth, maternal health, OB-GYN, women's healthcare, pregnancy nurse, labor and delivery, newborn health, maternity devices, neonatal devices, obstetrics, Laborie Medical, traxi device, ABBy postpartum product, C-section recovery, maternal safety, birth plan, gestational diabetes, preeclampsia, prenatal care, postpartum care, labor induction, surgical incision, redundant tissue, body mass index (BMI), breastfeed challenges, pregnancy and exercise. /episode/index/show/pullingcurls/id/33489387

The Power of Local Elections: Make Your Vote Count - 245 10/28/2024

The Power of Local Elections: Make Your Vote Count - 245 In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson chats with Margaret Wright, vice president of a local school board, about the significance of minor elections. They delve into the challenges and rewards of serving on the school board, the intricacies of local elections, and the importance of researching and voting for these often overlooked positions that have a major impact on daily life. Tune in to discover how you can become a more educated voter and make informed decisions in your community. Today's guest is Margaret Wright who is one of my best friends and also vice president of our local school board Timestamps: 00:00 Personal challenges of public speaking and campaign logistics. 06:34 Attend local forums to learn about candidates. 07:54 Local micro newspapers crucial for community information. 12:25 "Local elections matter; research and vote!" Keypoints: Hilary Erickson introduces the episode's focus on the importance of voting in smaller elections, especially school boards. Margaret Wright, Vice President of the local school board and Hilary's friend, is the guest speaker. Margaret explains her initial motivations for running for the school board, including wanting to serve the community and having free time. Discussing the challenges of running for school board, Margaret cites public speaking and understanding election laws as the most difficult aspects. Margaret shares her experience of campaigning during COVID-19, noting the increased complexity and reliance on virtual communication. Tips for researching smaller elections include checking local Facebook groups, attending candidate forums, and reading micro newspapers. Hilary and Margaret discuss the surprisingly partisan nature of school board elections despite their theoretical nonpartisanship. The significant impact of school board decisions on daily life, such as hiring superintendents and setting school calendars, is highlighted. Encouraging listener participation in voting, the speakers stress the importance of being informed about all election candidates, no matter how small. The episode concludes with Host Hilary Erickson thanking Margaret for her service and previewing upcoming podcast topics, including plus-size pregnancies. Producer: Drew Erickson Keywords: voting, tiny elections, local elections, school board, running for school board, school board election process, community service, parent involvement, PTO, election laws, campaign finances, public office, COVID-19 impact, candidate forums, local forums, city council, researching candidates, nonpartisan elections, local political groups, partisan politics, local micro newspapers, city council elections, state elections, Washington politics, impact of local elections, school calendar changes, superintendent hiring, school district leadership, school board responsibilities, importance of voting. /episode/index/show/pullingcurls/id/33203012

Birth Plans: Wish Lists, Preferences, and Realities - 244 10/21/2024

Birth Plans: Wish Lists, Preferences, and Realities - 244 In this episode of the Pulling Curls Podcast, Hilary Erickson chats with Dr. Nicole Rankins about birth plans. Dr. Rankins, an OB GYN with over 20 years of experience and host of the All About Pregnancy and Birth podcast, shares invaluable tips on creating effective birth preferences and understanding hospital cultures. Whether you're crafting your birth plan or navigating the intricacies of labor and delivery, this episode is packed with expert insights to help you achieve the birth experience you envision. Big thanks to our sponsor -- if you're looking to get prepared for ALL of birth, it's the class for you! Today's guest is Dr. Nicole Rankins. Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Calloway Rankins in your corner. Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve. Over her 20 year career, she’s helped more than 1,000 babies into this world, and is a proud HBCU grad (Spelman College & North Carolina A&T State University). Her popular podcast, , is a top 50 parenting podcast with over 2 million downloads. Here is her website: Grab her birth plan here: Find her on Instagram Links for you: Timestamps: 00:00 Increasingly common in OB GYN for safety, efficiency. 06:00 Ask doctors about birth perspectives and doula views. 06:45 Ask questions about birth approach and doulas. 10:52 Ensure your birth plan aligns with hospital practices. 13:19 Birth plans help streamline initial medical assessments. Keypoints: Introduction of the episode focused on birth plans with guest Dr. Nicole Rankins, an experienced OB GYN and host of the All About Pregnancy and Birth podcast. Dr. Nicole Rankins highlights her role as an OB hospitalist in Richmond, Virginia, and the benefits of hospitalists in labor and delivery settings. Discussion on the term "birth plan" and why it should be referred to as birth "preferences" due to the unpredictable nature of childbirth. Importance of ensuring that birth preferences align with the practices and capabilities of the selected hospital and healthcare provider. Common issues with birth plans, such as requests that may not be feasible due to hospital policies or lack of staff training. Advice on how to approach creating and communicating birth preferences, including engaging with providers during prenatal visits and hospital tours. Emphasis on the significance of labor nurses and how they can impact the birth experience positively by advocating for the patient's preferences. Tips on how to discuss birth preferences with kindness and mutual respect to foster a cooperative environment between patients and healthcare providers. Information on Dr. Nicole Rankins' live birth plan class, which includes interactive Q&A sessions to address participants' queries. Mention of additional resources, such as the Online Prenatal Class for Couples offered by Hilary Erickson, to prepare for birth in a simple and effective manner. Producer: Drew Erickson Keywords: birth plans, OB GYN, prenatal class, pregnancy advice, labor and delivery, hospital birth, natural birth, water birth, birth preferences, labor support, birth experience, fetal monitoring, intermittent monitoring, c-section rate, vaginal birth, doulas, hospital policy, patient preferences, pregnancy tips, newborn care, online classes for couples, birth preparation, hospital tour, healthcare advocacy, labor nurse, episiotomy, birth plan class, breastfeedi /episode/index/show/pullingcurls/id/33024737

When Routines Become Ruts: Finding Freedom in Flexibility - 243 09/23/2024

When Routines Become Ruts: Finding Freedom in Flexibility - 243 In episode 243 of The Pulling Curls Podcast, Hilary Erickson dives into the pros and cons of sticking to routines, especially when life throws unexpected challenges your way. She reflects on her own experiences, such as postpartum cleaning and creating flexible family schedules, and explores how sometimes stepping back from strict routines can help maintain balance and sanity. Join for an insightful discussion on when to hold on to routines and when to let them go. Big thanks to our sponsor while routines can definitely be a rut, they can also keep our house on a schedule that allows us more freedom! Timestamps: 00:00 Non-routine days help maintain sanity amidst chaos. 04:30 Evaluate routines: beneficial or unnecessarily stressful today? Keypoints: Introduction to the episode topic: being too tied to routines and its implications. Hilary’s personal background as a nurse, mom, and the creator behind Pulling Curls and The Pregnancy Nurse. Mention of Family Routines as the episode's sponsor and its relevance to the topic. Anecdote about Hilary’s habit of sticking to routines, including cleaning routines postpartum. Discussion on how being too tied to routines can become problematic during unexpected situations like illness or having a sick child. Example of Hilary incorporating "non-routine" days into her structured weeks to balance routine and spontaneity. Reflection on how rigid routines impacted Hilary’s enjoyment of early motherhood and thoughts on potential future as a grandparent. The concept of occasionally allowing children to break from routines as a form of a treat, and emphasizing the importance of returning to routines thereafter. The importance of evaluating whether a routine is helpful or harmful, and being flexible enough to adjust. Tease for upcoming episodes focusing on birth plans with Dr. Nicole Rankins and a discussion on local voting with a school board member. Producer: Drew Erickson Keywords: Pulling Curls, podcast, episode 243, routines, overcomplicating, Hilary Erickson, serial overcomplicator, nurse, mom of three, pregnancy, parenting, Family Routines, cleaning schedule, postpartum, bathroom cleaning, moderation, routine balance, sick kid, summer plan, screen time, learning activities, non-routine day, kitchen day, baby schedule, grandparenting, Saturday morning clean, family involvement, routine flexibility, household management, birth plans, voting, school board. /episode/index/show/pullingcurls/id/33009617

What to Do the Day Before Your Induction: Expert Tips - 242 09/16/2024

What to Do the Day Before Your Induction: Expert Tips - 242 In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, dives into essential tips for preparing the day before your induction. From packing your hospital bag effectively to getting much-needed rest and staying active, Hilary shares her expert advice to ensure a smooth induction experience. Plus, learn what to discuss with your provider and how to make postpartum preparations. Don't miss these invaluable insights for expectant parents facing induction. Big thanks to our sponsor -- if you're planning on an induction a birth class is EXTRA important. This class has a full chapter just on inductions to help you get prepared. Links for you: Grab my hospital packing list: Grab my postpartum checklist: Grab my induction checklist: Timestamps: 00:00 Hospital bag essentials: hair tie, charger, ChapStick. 04:57 Prepare for postpartum, not just childbirth. 06:19 Clarify induction duration with provider to prepare. Keypoints: The importance of packing your hospital bag carefully, including entertainment options like movies, cards, and apps to fill waiting time during induction. Key items for your hospital bag include a hair tie, an external charger, and lip balm to combat a dry hospital environment. The necessity of getting adequate sleep before induction; consider asking your provider for a light sleep aid if anxiety is a concern. Keep physically active the day before induction through activities like walking and doing squats to help position the baby. Eat a satisfying meal before induction; prioritize something enjoyable but light to avoid discomfort. Prepare for postpartum by gathering necessary supplies and creating a postpartum plan, including visitor policies and support arrangements. An induction can take varying lengths of time; communicate with your provider to get an idea of what to expect based on your specific circumstances. Maintaining a positive mindset about induction can make the experience more manageable and less stressful. Inductions have the potential to be a positive and controlled birthing experience with successful outcomes for both mother and baby. Engage with the podcast’s community on social media to share and gain insights about preparing for induction. Producer: Drew Erickson PUT TRANSCRIPT HERE: Keywords: induction, hospital bag, prenatal class, pregnancy advice, birth preparation, labor, sleep tips, meal suggestions, postpartum, hospital packing list, external charger, hair tie, ChapStick, relaxation during induction, hospital tour, Kindle Fire, birthing ball, /episode/index/show/pullingcurls/id/32777817

The Scarcity of Parenting - Only 18 Summers -241 09/09/2024

The Scarcity of Parenting - Only 18 Summers -241 She challenges the pervasive notion that parents only have 18 summers with their kids, advocating for a balanced approach that focuses on enjoying each day while maintaining self-care. Hilary shares personal anecdotes and insights on avoiding the pitfalls of scarcity-induced stress and embracing the present moments with our children. This episode is sponsored by Family Routines, ensuring you enjoy your kids more while prioritizing their learning needs. Big thanks to our sponsor -- because you only have a few years to teach them what they need to know! Timestamps: 00:00 Enjoying Disneyland with kids, teaching and parenting. 03:22 Parenting: Embrace each day with balance. 06:38 Next week: induction preparations and breaking routine. Keypoints: Introduction to the scarcity mindset in parenting and its impact Critique of the "you only have 18 summers with your kids" concept Comparison between daily child development and daily parental aging Influence of marketing on creating a scarcity mindset, especially by companies like Disney Discussion on the real-life experience of repetitive, mundane tasks with children like feeding them Goldfish and chicken nuggets Balancing the need to cherish moments with realistic daily challenges of parenting Personal anecdote about pushing oneself despite exhaustion to fulfill perceived parenting duties Emphasis on the importance of self-care and recognizing limits in parenting Observations on social media and culture perpetuating scarcity beliefs in parenting Encouragement to find balance between routine and spontaneity in parenting while addressing the next podcast topics on induction preparation and the issue of being too tied to routine. Producer: Drew Erickson Keywords: pulling curls podcast, scarcity mindset, parenting, Hilary Erickson, Family Routines, kids learning, 18 summers, parenting reality, children growing, marketing to parents, Disney, Disneyland experience, summer challenges, kids' food preferences, Goldfish and chicken nuggets, scarcity and parenting, pregnant pare /episode/index/show/pullingcurls/id/32674512

Navigating Pregnancy After Miscarriage - 240 09/02/2024

Navigating Pregnancy After Miscarriage - 240 osts Hilary Erickson, RN, and PhD student Kathleen Gunter dive deep into the emotional and mental health challenges that follow a miscarriage. Kathleen shares insights from her research on how women experience subsequent pregnancies after a loss, highlighting key themes such as emotional distress, fearful anticipation, and ambivalence. We explore the importance of social support and how healthcare providers can better assist during these difficult times. Join us as we untangle the complexities of miscarriage and motherhood. Big thanks to our sponsor -- if you're looking to navigate pregnancy with more confidence, it is the course for you. Today's guest is Kathleen Gunter -- a Nursing Instructor and PhD student whose research focus is on maternal mental health following miscarriage. After experiencing a miscarriage with her first pregnancy, Kathleen developed a passion for helping other moms feel less alone as they navigate the emotional journey that follows losing a baby. Links for you: Episode 227: Timestamps: 00:00 Study on experiences of mothers after miscarriage. 05:57 Fear of causing harm during second pregnancy. 08:52 Women experienced ambivalence and emotional detachment in pregnancy. 10:17 Navigating loss and finding joy amid uncertainty. 13:31 "Social support crucial for healing after pregnancy loss." 18:18 Supportive women can help during difficult times. 19:47 Stay tuned for more on Pulling Curls. Keypoints: Introduction to episode 240 of The Pulling Curls Podcast, focusing on miscarriage and motherhood. Hilary Erickson, RN, introduces herself and the podcast's aim to simplify pregnancy and parenting. Today's guest, Kathleen Gunter, a PhD student researching mental health after miscarriage, is introduced. Discussion on Kathleen's study of mothers pregnant again after a previous loss, which included interviews with 7 women. Identification of three major themes from the study: emotional distress, fearful anticipation, and ambivalence. Insights into the anxiety, worry, and hypervigilance women experience in subsequent pregnancies after a miscarriage. The tendency of women to reach certain pregnancy milestones and the emotional significance of these benchmarks. The impact of social support on mental health after miscarriage, emphasizing support from individuals with similar experiences. The importance of healthcare provider support post-miscarriage and the current lack of adequate follow-up care. Encouragement for women to openly discuss their experiences to find solidarity and support, both personally and within the healthcare system. Producer: Drew Erickson Keywords: miscarriage, motherhood, pregnancy, mental health, anxiety, depression, post traumatic stress, emotional growth, first pregnancy, subsequent pregnancy, pregnancy loss, pregnancy milestones, ultrasounds, support groups, healthcare providers, social support, partners, healing, mental health support, physical health, quality of life, stillbirth, infant loss, hormones, postpartum experience, research study, PhD student, nursing science, emotional distress, pregnant again, miscarriage experience /episode/index/show/pullingcurls/id/32477337

Stress-Free Fun at Home: Activities to Spice Up Your Routine - 239 08/26/2024

Stress-Free Fun at Home: Activities to Spice Up Your Routine - 239 In episode 239 of The Pulling Curls Podcast, Hilary Erickson explores ways to bring more joy and fun into everyday life without the need for expensive trips or excessive planning. She shares personal insights on shifting focus from frequent travel to enjoying local activities and hobbies, making the case for finding entertainment close to home. Tune in to discover how simplifying your schedule can create more opportunities for fun right where you are. Big thanks to our sponsor -- if you're thinking HILARY Who has time for fun? Getting into routines can make more margin in your life for fun! Timestamps: 00:00 Diminishing joy in frequent vacations and travel. 04:10 Enjoy fun at home, rethink the travel. 06:04 Upcoming episodes on miscarriage, motherhood, and parenting. Keypoints: The episode focuses on finding more enjoyment and fun in activities closer to home. Hilary shares her experiences with frequent trips to Disneyland and how the excitement diminished over time. She references the law of diminishing returns, emphasizing that repeated exposure to an activity can reduce its enjoyment. Hilary talks about how frequent traveling disrupted her weight loss journey and overall routine. She highlights the importance of finding local activities and events, such as movies, comedy shows, concerts, and theater. Hilary realized that local options, like theater shows in Phoenix, can be as enjoyable as traveling to places like New York. Emphasis on having fun without the stress and expense associated with travel. The importance of making time for local activities, even those as simple as playing pickleball. Hilary encourages listeners to share their ideas on fun, local activities via Instagram. She wraps up with teasers for upcoming episodes, focusing on miscarriage in motherhood and the scarcity mindset in parenting. Producer: Drew Erickson Keywords: Pulling Curls podcast, episode 239, fun at home, simplifying life, family routines, Disneyland experiences, law of diminishing returns, travel fatigue, weight loss and travel, enjoying local activities, family entertainment, theater shows, Broadway, New York trips, local theaters in Phoenix, stress-free activities, TSA stress, work-life balance, pregnancy preparation, postpartum reali /episode/index/show/pullingcurls/id/32458692

Aspirin and Pregnancy: Reducing the Risk of Preeclampsia - 238 08/19/2024

Aspirin and Pregnancy: Reducing the Risk of Preeclampsia - 238 In this episode of the Pulling Curls podcast, Hilary Erickson, RN, delves into the topic of taking aspirin during pregnancy. Featuring insights from her recent campaign with the March of Dimes, Hilary discusses the benefits of low-dose aspirin in reducing the risk of preeclampsia, a condition that can have severe health implications for both moms and babies. She covers what preeclampsia is, who might be at risk, and the importance of consulting with your healthcare provider. Tune in to learn more about this important and evolving aspect of prenatal care. Big thanks to our sponsor -- if you're looking for the easy way to get prepared for birth, it's here for you! Links for you: . Timestamps: 00:00 Screening for preeclampsia, talking to your provider. 04:14 Consider baby aspirin for preeclampsia; weigh risks. 06:37 Sudden swelling, headaches, and liver pain signs. 10:15 Upcoming episode on motherhood and miscarriage. Keypoints: Hilary Erickson, RN, the host, introduces the topic of aspirin use in pregnancy. Preeclampsia is explained as a condition involving the narrowing of small arteries, potentially leading to high blood pressure, organ issues, and severe complications like eclampsia. Benefits of aspirin in reducing the risk of preeclampsia are discussed, with an emphasis on starting low-dose aspirin (81 mg) around 12 weeks of pregnancy. The host underscores the importance of consulting a healthcare provider before starting aspirin during pregnancy. Aspirin's safety and lack of increased bleeding risks during pregnancy are supported by numerous studies, including some conducted in Europe with higher doses. Specific risk factors for preeclampsia are listed, such as hypertension, kidney issues, autoimmune diseases, diabetes, multiple gestations, and more. Symptoms of preeclampsia are detailed, including high blood pressure, headache, dizziness, blurry vision, swelling, and right-sided rib pain. The ease of diagnosing preeclampsia through urine and blood tests is highlighted, encouraging listeners to consult their providers if they experience symptoms. Hilary addresses concerns about aspirin's historical contraindications during pregnancy and reassures listeners about the new, evidence-based recommendations. The episode concludes with a call to normalize discussions about aspirin use in pregnancy among friends, family, and healthcare providers, to disseminate this crucial information. Producer: Drew Erickson Keywords: aspirin in pregnancy, preeclampsia, eclampsia, high blood pressure during pregnancy, prenatal care, pregnancy complications, low dose aspirin, aspirin benefits, aspirin risks, preeclampsia symptoms, pregnancy health, pregnancy screening, urine dip test, blood pressure monitoring, placental abruption, pregnancy medication /episode/index/show/pullingcurls/id/32277472

Semaglutide and Strength Training: Wins, Struggles, and Surprises - 237 08/12/2024

Semaglutide and Strength Training: Wins, Struggles, and Surprises - 237 In episode 237 of The Pulling Curls Podcast, Hilary Erickson shares her personal weight loss journey. She discusses the various strategies she employed, including working with a health coach, incorporating somatic exercises, maintaining a balanced diet, and using semaglutide. Hilary also highlights the importance of strength training to prevent osteoporosis and improve overall health. Tune in to hear her candid experiences and practical tips for sustainable weight loss. Links for you: The Workout Witch: Timestamps: 00:00 Surprise parenting led to seeking somatic exercise. 04:45 Key takeaways: Calories matter, add fiber, beans. 07:14 Preventing osteoporosis through strength and mobility exercises. 10:22 Kelly Clarkson shares honest weight loss journey. Keypoints: Sure! Here's the summary without the numbers: Introduction to the Episode: Hilary Erickson announces the focus on her personal weight loss journey and the episode aim to help keep things simple. Initial Struggles: Hilary describes experiencing pain, fatigue, and discomfort, prompting her to consider a focus on her health as her youngest child started high school. The Workout Witch: She discovered 'The Workout Witch' on social media who claimed to heal various pains through somatic exercises. Remarkably, Hilary's hip pain was alleviated after following the exercises and addressing her jaw tension. Health Coach Involvement: Hilary engaged a health coach for focused guidance. This coach had a background in dietetics and helped Hilary with diet and nutrition strategies. Key Dietary Insights: Emphasis on three dietary pillars from the health coach: Protein intake, fiber consumption, and calorie regulation. Introduction to Semaglutide: Hilary began using semaglutide around Christmas, noting some side effects and the importance of gradual dose increases. Exercise Routine: Hilary implemented weight-bearing exercises to prevent osteoporosis, aiming for short, consistent sessions throughout the week. Weight Loss and Plateaus: Over the months, Hilary lost approximately 12 pounds but experienced plateau phases. Emphasis on protein, fiber, and calorie counting continued despite slow progress. Food Habits Changes: She noted that semaglutide reduced food chatter in her mind and made her cautious about overeating, particularly at restaurants. Overall Takeaway: Hilary is happy to have reduced pain and improved functionality, prioritizes sustainable small steps in her weight loss journey, and aims to eventually stop using semaglutide while maintaining her progress. Producer: Drew Erickson Keywords: weight loss journey, Pulling Curls podcast, Hilary Erickson, overcomplicating things, serial overcomplicator, pregnancy and parenting, weight loss, fatigue, health coach, somatic exercises, workout witch, pelvis pain, fiber intake, protein intake, calories matter, dietetics, dietitian, semaglutide, strength training, osteoporosis prevention, bone growth, mobility exercises, functional exercises, weight bearing exercises, food chatter, nutritionist, resting, dieting myths, keto diet, weight management, health improvement /episode/index/show/pullingcurls/id/31903752

The Biggest Myth of Pregnancy - 236 08/05/2024

The Biggest Myth of Pregnancy - 236 revalent myths in pregnancy: the illusion of control. Hilary breaks down the aspects of pregnancy that parents often feel they can manage but ultimately cannot, such as the baby's position and gestational diabetes. She emphasizes the importance of focusing on what can be controlled – our attitudes and reactions. Tune in to gain a fresh perspective on preparing for childbirth with an open mind and less stress. Big thanks to our sponsor -- getting prepared is one of the biggest things you CAN control. Links for you: Timestamps: 00:00 Simplify pregnancy and parenting, debunking myths. 05:10 Embrace control over our thoughts and actions. 07:15 Prepare for any birth scenario, stay calm. Keypoints: Sure! Here are 10 bullet points summarizing episode 236 of The Pulling Curls Podcast: Episode Introduction: "The biggest myth of pregnancy" is the focus of episode 236. Hilary Eickson, RN, introduces herself and her goals for the podcast. Control in Pregnancy: The primary myth discussed is the belief that one has control over pregnancy and childbirth. Lack of Control: Specific examples of things that cannot be controlled: baby’s position, onset of gestational diabetes, timing of delivery. Personal Anecdotes: Hilary shares her personal experience of going 12 days overdue with her last baby, challenging her own desire for control. Birth Plans: Importance of birth plans emphasized, but not as a means of control. Hilary shares her love for detailed and creative birth plans but advises against creating them with the intention to control the birth process. Attitude and Response: You can control your attitude, feelings, and actions in response to events during pregnancy and childbirth. Adjusting Expectations: A positive attitude towards unexpected outcomes, e.g., being open to a c-section if needed. Encourages flexibility in birth plan expectations. Parenthood Control: The lack of control extends beyond pregnancy into parenting; highlighting that controlling children is often impossible. Therapy and Preparedness: Advocates for therapy to help manage control issues and recommends being prepared for various birth outcomes. Importance of taking general birth classes to prepare for all possible scenarios. Season 6 Preview: Brief overview of upcoming episodes on weight loss journey and aspirin use in pregnancy. Encouragement to stay tuned and support the podcast through reviews and sharing. These bullet points capture the essence and key messages of the episode. Producer: Drew Erickson Keywords: Pulling Curls podcast, pregnancy myths, biggest myth of pregnancy, Hilary Erickson, online prenatal class, gestational diabetes, baby position, birth plans, labor nurse, Pitocin, c section, birth preparation, pregnancy control, parenting advice, prenatal classes, attitude in pregnancy, birth plan creation, controlling pregnancy, b /episode/index/show/pullingcurls/id/31811167

The Cascade of Interventions: The domino effect in labor - 235 06/03/2024

The Cascade of Interventions: The domino effect in labor - 235 Welcome to episode 235 of the Pulling Curls Podcast! Today, host Hilary Erickson, a seasoned nurse and mom of three, dives into the concept of the cascade of interventions in childbirth. Hilary untangles how one medical decision can lead to another, influencing the course of labor and delivery. She discusses various scenarios such as inductions and epidurals, and shares personal insights to demystify the process. Join us as we explore how to make informed choices during labor. Let’s get those tangles out! Big thanks to our sponsor -- it is going to help you make your own choices and understand how they can affect future choices, don't miss it! Timestamps: 00:00 Epidural can lead to possible cascade of interventions. 04:45 Choices in childbirth impact future interventions. Keypoints: Definition of Cascade of Interventions: Hilary starts the episode by explaining the concept of the "cascade of interventions," which refers to a sequence of medical decisions during labor and delivery that lead to additional interventions. Induction as an Example: Hilary uses the example of induction to illustrate how one decision (inducing labor) can increase the likelihood of subsequent interventions like a cesarean section or the need for an epidural. Natural Labor Comparison: The host contrasts staying at home during early labor versus going to the hospital for an induction, explaining that the former can potentially reduce the need for an epidural. Epidural and its Effects: Hilary discusses the procedures followed after choosing an epidural, such as administering extra fluids and potential adjustments if the baby shows signs of distress. Personal Experience: Hilary shares her personal experience with being induced and her hesitations about interventions, specifically about breaking her water, which she held off on out of fear of a rigid commitment to further interventions. Outcome of Decisions: Ultimately, Hilary acknowledges that refusing certain interventions initially made her labor longer, suggesting that embracing some interventions earlier might have led to a quicker delivery. IV Placement Misconceptions: The episode addresses common misconceptions about the placement of an IV, clarifying that it does not necessarily start a cascade of interventions. Philosophy on Making Choices: Hilary emphasizes that making one choice in labor can open some doors while closing others, akin to a "choose your own adventure" scenario, stressing the importance of making informed decisions at each step. Advice on Managing Fear: Hilary advises against letting fear guide labor decisions, recommending that listeners embrace the necessary interventions as they come rather than worrying excessively about future possibilities. Conclusion and Season Wrap-Up: The episode concludes with Hilary wrapping up season 5 of the podcast, thanking listeners and inviting them back for the next season after a summer break. Producer: Drew Erickson Keywords: cascade of interventions, labor and delivery, epidural, c-section, induction, prenatal class, doula, pregnancy, childbirth, interventions in labor, IV fluids, Pitocin, blood pressure, delivery options, hospital birth, natural labor, labor choices, pain management in labor, maternal health, childbirth education, birthing process, labor induction risks, medical interventions during labor, pushing during labor, birthing experience, delivery complications, anesthesia in labor, pregnancy and parenting, choose your own adventure, labor progression. /episode/index/show/pullingcurls/id/31200782

Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

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