Semaglutide and Strength Training: Wins, Struggles, and Surprises - 237

In episode 237 of The Pulling Curls Podcast, Hilary Erickson shares her personal weight loss journey. She discusses the various strategies she employed, including working with a health coach, incorporating somatic exercises, maintaining a balanced diet, and using semaglutide. Hilary also highlights the importance of strength training to prevent osteoporosis and improve overall health. Tune in to hear her candid experiences and practical tips for sustainable weight loss.

Links for you:

The Workout Witch: https://theworkoutwitch.com/

Timestamps:

00:00 Surprise parenting led to seeking somatic exercise.
04:45 Key takeaways: Calories matter, add fiber, beans.
07:14 Preventing osteoporosis through strength and mobility exercises.
10:22 Kelly Clarkson shares honest weight loss journey.

Keypoints:

Sure! Here's the summary without the numbers:

• Introduction to the Episode:
• Hilary Erickson announces the focus on her personal weight loss journey and the episode aim to help keep things simple.
• Initial Struggles:
• Hilary describes experiencing pain, fatigue, and discomfort, prompting her to consider a focus on her health as her youngest child started high school.
• The Workout Witch:
• She discovered 'The Workout Witch' on social media who claimed to heal various pains through somatic exercises. Remarkably, Hilary's hip pain was alleviated after following the exercises and addressing her jaw tension.
• Health Coach Involvement:
• Hilary engaged a health coach for focused guidance. This coach had a background in dietetics and helped Hilary with diet and nutrition strategies.
• Key Dietary Insights:
• Emphasis on three dietary pillars from the health coach: Protein intake, fiber consumption, and calorie regulation.
• Introduction to Semaglutide:
• Hilary began using semaglutide around Christmas, noting some side effects and the importance of gradual dose increases.
• Exercise Routine:
• Hilary implemented weight-bearing exercises to prevent osteoporosis, aiming for short, consistent sessions throughout the week.
• Weight Loss and Plateaus:
• Over the months, Hilary lost approximately 12 pounds but experienced plateau phases. Emphasis on protein, fiber, and calorie counting continued despite slow progress.
• Food Habits Changes:
• She noted that semaglutide reduced food chatter in her mind and made her cautious about overeating, particularly at restaurants.
• Overall Takeaway:
• Hilary is happy to have reduced pain and improved functionality, prioritizes sustainable small steps in her weight loss journey, and aims to eventually stop using semaglutide while maintaining her progress.

Producer: Drew Erickson

Keywords:

weight loss journey, Pulling Curls podcast, Hilary Erickson, overcomplicating things, serial overcomplicator, pregnancy and parenting, weight loss, fatigue, health coach, somatic exercises, workout witch, pelvis pain, fiber intake, protein intake, calories matter, dietetics, dietitian, semaglutide, strength training, osteoporosis prevention, bone growth, mobility exercises, functional exercises, weight bearing exercises, food chatter, nutritionist, resting, dieting myths, keto diet, weight management, health improvement