The key to success
Pure Light
How do you define success?
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"Are you sure? Think about what you're doing!"
Pure Light
How do you make decisions?
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Two kinds of fear
Pure Light
What kind of fear is in your life?
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Emotional healing & processing with GuruMeher Khalsa
Pure Light
How can you clear emotional clutter?
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The upside of fear
Pure Light
What are the benefits of fear?
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An antidote to fear
Pure Light
How can you see beyond your fears?
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What fear really is
Pure Light
What is fear, really?
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How to stop being a people pleaser
Pure Light
Are you constantly trying to please others?
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Thinking vs. feeling
Pure Light
Are you confusing your thoughts and your feelings?
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Where do emotions come from?
Pure Light
Do you think that emotions come from outside you or inside you?
info_outlineWhen your inner critic shows up, what do you do in that moment?
How do you break the pattern of letting it take over what's going on in your mind?
Resources & References
Related episodes & posts:
The voice inside your head
Inner critic
Say goodbye to negative self-talk
What it really means when you beat yourself up
Negative thinking spirals
Guided breathing practices:
How to reset yourself (in 3 minutes)
A meditation for inner peace
Feeling triggered? Try this meditation
For Aili's latest work, visit ailikuutan.com.