The key to success
Pure Light
How do you define success?
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"Are you sure? Think about what you're doing!"
Pure Light
How do you make decisions?
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Two kinds of fear
Pure Light
What kind of fear is in your life?
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Emotional healing & processing with GuruMeher Khalsa
Pure Light
How can you clear emotional clutter?
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The upside of fear
Pure Light
What are the benefits of fear?
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An antidote to fear
Pure Light
How can you see beyond your fears?
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What fear really is
Pure Light
What is fear, really?
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How to stop being a people pleaser
Pure Light
Are you constantly trying to please others?
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Thinking vs. feeling
Pure Light
Are you confusing your thoughts and your feelings?
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Where do emotions come from?
Pure Light
Do you think that emotions come from outside you or inside you?
info_outlineAre you responding to what's here and now?
Or reacting based on pain from the past?
Resources & References
Related episodes & posts:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter
Perspective & polarization
References:
Premka: White Bird in a Golden Cage
“Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it."
—Eckhart Tolle
Some breathing practices:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace
For Aili's latest work, visit ailikuutan.com.