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Where it all began: Pure Nurture the Book

Pure Nurture Pregnancy and Birth

Release Date: 12/10/2020

How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough show art How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough

Pure Nurture Pregnancy and Birth

Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm. Dr. McCullough is also the co-host and...

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Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson show art Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson

Pure Nurture Pregnancy and Birth

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital...

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How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin show art How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin

Pure Nurture Pregnancy and Birth

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empowers you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at . In this episode,...

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How Doula Care Made Me a Better Mom with Bianca Sprague show art How Doula Care Made Me a Better Mom with Bianca Sprague

Pure Nurture Pregnancy and Birth

Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self-identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women's rage and its implications. In this...

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How the Female Arousal System Works with Susan Bratton show art How the Female Arousal System Works with Susan Bratton

Pure Nurture Pregnancy and Birth

Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover  brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance...

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Financial Self-Care for New Parents with Katherine Pomerantz show art Financial Self-Care for New Parents with Katherine Pomerantz

Pure Nurture Pregnancy and Birth

Katherine, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners find creative fulfillment and sustainable wealth. She firmly believes that every creative idea has the ability to change the world if given the right financial support and opportunity. She leads a virtual accounting firm at The Bookkeeping Artist (BKA) and her expertise has been featured by VICE Media, Discover Card, The Penny Hoarder, and the Stacking Benjamins Podcast. She loves yoga, walking dogs, and throwing rad birthday...

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Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp show art Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp

Pure Nurture Pregnancy and Birth

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all...

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Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose show art Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose

Pure Nurture Pregnancy and Birth

Founder of Luminous Birth, Pre- and Perinatal Psychology and Health Educator, Holistic Fertility Practitioner, Birth Memory & Re-Imprinting Facilitator, Reiki Master for Fertility, Pregnancy, Birth & Postpartum, Traditional Birth Witness, Pre-Conception Guide, Ceremonialist, Contemporary Vegetalista, Speaker. In this episode, you will hear about: Victoria's near-death experience & her passion for birth Enhancing fertility on all levels Memories are stored in our bodies Family constellation therapy Healing children with traumatic birth experiences Remembering our own birth stories...

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The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield show art The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield

Pure Nurture Pregnancy and Birth

Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. In this episode, you'll hear about: How Stephanie became a Mom Coach Staying in control during stressful moments 3 buckets of emotional...

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The Problem with Mommy Wine Culture with Celeste Yvonne show art The Problem with Mommy Wine Culture with Celeste Yvonne

Pure Nurture Pregnancy and Birth

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In this episode, you will hear about: Celeste's...

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“What we can expect from the newly released book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.”

Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby.

Pure Nurture: A Holistic Guide to a Healthy Baby was very much a labor of love. It’s a gift, with my blessings, to pregnant women everywhere and to all mothers. And it is brimming with simple, actionable tips and strategies that any mother or mother-to-be can use to nurture both herself and her baby.

Self-care is incredibly important for all of us, but it far too often is the very last thing that we prioritize amid hectic schedules and busy lives—parents especially, which is so backwards: parents need to practice self-care more than anyone, because our children depend on us, on our physical and mental wellbeing, to thrive. And at no time during motherhood is the direct relationship between a mother’s wellbeing and her child’s health quite so evident as during pregnancy. As such, the first, and perhaps greatest, act of love a mother can show toward her growing baby is to nurture herself.

Sometimes people, women especially, feel guilty about putting time and other resources toward self-care. They might feel it is selfish. But I’m here to change that narrative. My journey, and my motivation to study at the Institute of Integrative Nutrition and become a Holistic Health Coach, has its roots in my disordered relationship with food as a young woman. Without embracing the need for self-care, without slowly letting go of the guilt and learning to be kinder to myself, I would not have been able to rise above those self-limiting tendencies, and I would not be where I am today.

When I became a mother myself, I was inspired to dedicate my work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns. In my career (I am also a certified yoga instructor), I see the practice of self-care positively impacting women every day, sometimes in amazing and transformative ways. This book is the culmination of my experiences in this field. It is a gentle, non-judgmental guide to help you find and implement the self-care practices that will work for you and your unique needs during pregnancy (and beyond!), and to inspire you to treat yourself with the care and respect you deserve.

Pure Nurture: A Holistic Guide to a Healthy Baby will be available for purchase on February 25th, 2017 in paperback or e-book on Amazon.com and BarnesandNoble.com.

Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate, teaches prenatal yoga classes and workshops at East Meets West Center. She is also the owner and founder of Pure Nurture, LLC, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and postpartum. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy works with individual clients, as well as teaching classes and workshops, both in person and online.

Connect with Kristy and learn about her current offerings at purenurture.com.

View show notes here.

Take the childbirth personality quiz here and find out which course might be best for you!

Learn more about the book and purchase your copy at purenurture.com/book