Pure Nurture Pregnancy and Birth
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
info_outline
How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough
03/12/2024
How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough
Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm. Dr. McCullough is also the co-host and co-producer of the Beyond Labels Podcast, alongside Joel Salatin. In this conversation, you will hear about: Dr. McCullough's health crisis by Dr. Sina McCullough by Dr. Sina McCullough & Joel Salatin A message from God to help reverse autoimmune disease Dr. McCullough's #1 tip to reverse autoimmunity How to enhance the human biofield Teaching children the power of their words & emotions Play improves perception & joy You can heal your microbiome right away with this one thing Connect with Dr. Sina McCullough: Website: Healing Course: Podcast:
/episode/index/show/purenurture/id/30355693
info_outline
Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson
02/27/2024
Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. In this conversation, you will hear about: Real Food For Fertility book: "Unexplained infertility" Fertility awareness to optimize your chances to conceive Menstrual cycle = your 5th vital sign Sperm quality guidelines How to improve egg quality Omnivore vs. vegan or vegetarian diet for fertility The Fifth Vital Sign book: Connect with Lisa: Instagram: Podcast: Facebook: LinkedIn: Website:
/episode/index/show/purenurture/id/30135763
info_outline
How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
02/13/2024
How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empowers you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at . In this episode, you will hear about: Brett's rock bottom story Fitting yoga into your busy life Custom yoga practice for each trimester Find your Why do we get disconnected from our self-care rituals & how to get back to it for new Moms Yoga Habits (make it a game - how many times can I fit yoga into my life?) (it's free) Manage stress with Connect with Brett: Website: Instagram: Twitter: YouTube:
/episode/index/show/purenurture/id/29935808
info_outline
How Doula Care Made Me a Better Mom with Bianca Sprague
01/30/2024
How Doula Care Made Me a Better Mom with Bianca Sprague
Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self-identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women's rage and its implications. In this episode, you will hear about: Bianca's birth in an unsafe home Undiagnosed postpartum depression How doula care makes you a better parent Stop giving a hoot in your parenting Releasing anxiety vs. controlling life The role of a doula in your birth experience You want to feel strong and empowered with your birth team Learn about doula training at and save 15% off. Use discount code: PURE15 Connect with Bianca: Website: Facebook: YouTube: Twitter/X: Instagram: Pinterest: TikTok:
/episode/index/show/purenurture/id/29699313
info_outline
How the Female Arousal System Works with Susan Bratton
01/16/2024
How the Female Arousal System Works with Susan Bratton
Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. In this episode, you will hear about: Fear and shame around talking about sex Libido, desire ladder, and arousal Vulva, labia, clitoris, vagina Pornography Sex after birth Yoni massage Penis Ask your partner for what you need Vaginal orgasms become easier with yoni massage G-spot orgasms & female ejaculation Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! Connect with Susan: Website: Instagram: Website: Website: Website:
/episode/index/show/purenurture/id/29508683
info_outline
Financial Self-Care for New Parents with Katherine Pomerantz
01/02/2024
Financial Self-Care for New Parents with Katherine Pomerantz
Katherine, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners find creative fulfillment and sustainable wealth. She firmly believes that every creative idea has the ability to change the world if given the right financial support and opportunity. She leads a virtual accounting firm at The Bookkeeping Artist (BKA) and her expertise has been featured by VICE Media, Discover Card, The Penny Hoarder, and the Stacking Benjamins Podcast. She loves yoga, walking dogs, and throwing rad birthday parties. In this episode, you will hear about: Katherine's journey from actress to accountant Money Storytelling Method How can I afford it? Making wise buying decisions Baby savings fund Sinking fund Connect with Katherine: Website: LinkedIn:
/episode/index/show/purenurture/id/29294293
info_outline
Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp
12/19/2023
Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well, she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut for the past two decades, seeing thousands of clients in the clinic. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine (2004) and a Bachelor’s degree in biology from Rutgers University (1998) plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. Aimee has completed graduate level work in Chinese medicine and herbology with Sharon Weizenbaum as a repeat student of her Graduate Mentorship Program. As well, she has been a speaker at Pacific Symposium on the topic of women's health & fertility multiple times. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, In this episode, you will hear about: Aimee's path to becoming a fertility detective Acupuncture for fertility Why soulful nourishment matters for optimal health & fertility Women's Bodies, Women's Wisdom book by Dr. Christiane Northrup Why menstruation is a luxury Trusting the timing in your life Body Belief book by Aimee Raupp Speak kindly to your body Emotional inflammation The Egg Quality Diet book by Aimee Raupp Yes, You Can Get Pregnant book by Aimee Raupp Chill Out & Get Healthy book by Aimee Raupp >> Shop this episode! << Connect with Aimee: Website: Instagram: Facebook: YouTube: TikTok: Freebie:
/episode/index/show/purenurture/id/29135923
info_outline
Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose
12/12/2023
Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose
Founder of Luminous Birth, Pre- and Perinatal Psychology and Health Educator, Holistic Fertility Practitioner, Birth Memory & Re-Imprinting Facilitator, Reiki Master for Fertility, Pregnancy, Birth & Postpartum, Traditional Birth Witness, Pre-Conception Guide, Ceremonialist, Contemporary Vegetalista, Speaker. In this episode, you will hear about: Victoria's near-death experience & her passion for birth Enhancing fertility on all levels Memories are stored in our bodies Family constellation therapy Healing children with traumatic birth experiences Remembering our own birth stories illuminates fertility Shop items mentioned in this episode Connect with Victoria: Website: Instagram: Facebook: Signature offerings: - - - Luminescence is delivered online and taught LIVE by pioneers in various fields, including pre- and perinatal psychology, epigenetics, homeopathy, the ancient mysteries of fertility, love and relationships, functional and naturopathic medicine, autobiographical consciousness, medical herbalism, sacred birth, and more. Many of our esteemed facilitators carry over half a century of experience and tens of thousands of hours in their respective fields. They’ve dedicated their entire lives to welcoming consciousness and supporting parents from preconception onwards. They’re true luminaries who have pioneered and continue to pioneer, a new frontier of human and societal health. This program focuses on optimizing trimester zero, recognizing its profound impact on all subsequent trimesters (1,2,3 and 4). What makes Luminescence unlike any other pre- conception program that exists are the 4 foundational dimensions of awareness that Luminescence profoundly embodies: 1) We include the consciousness of the incoming soul(s) as participants in the unfolding journey and the #1 experts in conception, pregnancy, and birth. 2) We acknowledge and honor how the quality of the parental relationship is the bedrock and the ultimate sanctuary from where family life gets born and thrives (or not) lifelong. 3) We guide our participants towards healing their own birth, pre-birth, conception, and pre-conception imprints in preparation to conceive and give birth to re-script a new story for their future lineages. 4) We dedicate a whole section to the men’s role in birth and family creation. Luminescence is designed to support those consciously choosing the path of parenthood, now or in the future, to create a pristine home in their bodies, relationships, and lives, as well as those struggling to conceive or facing fertility challenges. It’s likewise, for therapists, holistic practitioners, and health providers.
/episode/index/show/purenurture/id/29038483
info_outline
The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
12/05/2023
The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. In this episode, you'll hear about: How Stephanie became a Mom Coach Staying in control during stressful moments 3 buckets of emotional management Outsourcing our decisions 4 nervous system regulation tools Connect with Stephanie: Website: Podcast: Instagram:
/episode/index/show/purenurture/id/28955973
info_outline
The Problem with Mommy Wine Culture with Celeste Yvonne
11/28/2023
The Problem with Mommy Wine Culture with Celeste Yvonne
Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In this episode, you will hear about: Celeste's relationship to alcohol Justifying Mommy wine culture How Celeste quit drinking in secret Internal dialogue before social events, "do I drink? Do I not drink?" Resources for information and community by Holly Whitaker by Annie Grace by Laura McKowen with Gillian Tietz (15-20-min episodes) Better coping methods for new Moms by Celeste Yvonne Connect with Celeste: Website: Instagram: Sober support on Substack: Shop this episode
/episode/index/show/purenurture/id/28759858
info_outline
Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain
11/21/2023
Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain
Do you need a pediatrician? Dr. Lenz can care for your newborn through college to help navigate the challenges and joys of raising children. Are you an adult in need of a doctor? Dr. Lenz also can care for you and your children, often in back-to-back visits, allowing significant time-saving. Do you or your child need help with fibromyalgia or other invisible illnesses like migraines, irritable bowel syndrome, chronic fatigue syndrome, and other conditions often coexisting, like ADHD and Restless Leg Syndrome? He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia. Are you interested in a holistic doctor using an evidence-based lifestyle medicine approach to preventing and treating chronic illnesses like diabetes, heart disease, and high blood pressure? Are you struggling to lose and maintain weight? Do you want the expertise of a lipid specialist who has training in the understanding of complex cholesterol problems leading to heart disease and the expertise in the use of advanced diagnostic tools to detect this silent killer and then offer comprehensive treatment options with the goal of preventing heart attacks, strokes, and bypass surgery? Michael helps care for those living with these diseases along with caring for common conditions affecting children and adults. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist. In this episode, you will hear about: Dr. Michael Lenz's work in medical management & lifestyle medicine book by Dr. Lenz Why fibromyalgia is misunderstood Widespread Pain Index (WPI) Symptoms Severity Scale What causes fibromyalgia? First signs of fibromyalgia in infants Narrative medicine Testing (Revised Fibromyalgia Score) Top lifestyle medicine solutions Connect with Dr. Lenz: Website: Podcast: Book: by Dr. Lenz Email: - Ask Dr. Lenz a question and it just may be answered on his podcast!
/episode/index/show/purenurture/id/28724253
info_outline
Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles
11/14/2023
Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health. In this episode, you will hear about: Timeframe for postpartum depression & anxiety Managing postpartum depression & anxiety The gift of hiring a postpartum doula Cognitive behavioral therapy Setting up a support team Asking for help without guilt 2 ways to prevent postpartum depression & anxiety Rage & birth trauma Connect with Dr. Andrea: Website: Instagram: &
/episode/index/show/purenurture/id/28676998
info_outline
Making Contact with the Souls of Your Children with Emily Greene
11/07/2023
Making Contact with the Souls of Your Children with Emily Greene
Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families to connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. In this episode, you will hear about: How Emily was drawn to mediumship When a soul comes into the body Are past lives real? At what age kids can recall their own past lives How to consciously connect with your spirit baby Fertility challenges Connect with Emily: Website: + Instagram: Meditations:
/episode/index/show/purenurture/id/28566478
info_outline
Nervous System Rewiring & Pleasure Training for a Deeply Satisfying Birth with Rachel Yellin
10/31/2023
Nervous System Rewiring & Pleasure Training for a Deeply Satisfying Birth with Rachel Yellin
Rachel Yellin has been an alternative therapist, coach, and birth expert for over 20 years. She has two companies... YestoBirth.com and TheFeelGoodLifeNow.com. She's helped thousands of people have confident, prepared, and relaxed birth experiences in addition to taking people through a process to rewire their nervous system, heal trauma, and retrain their pleasure centers. She's funny, down-to-earth, fiercely compassionate, and super grounded with an appropriate sprinkle of woo-woo. In this episode, you will hear about: Yes to Birth! program Showing up confident to birth How to regulate the nervous system Embodiment practices Relaxing into the surges Preparing for birth Free Audio: Rewiring the pleasure circuits & healing trauma with Connect with Rachel: Website: Free Audio: Coupon: Save 15% on the - use discount code: PURE More resources:
/episode/index/show/purenurture/id/28477841
info_outline
Reclaiming Motherhood with Jodie Meschuk
10/24/2023
Reclaiming Motherhood with Jodie Meschuk
Jodie Meschuk is a warrior, author, activist, coach, and companion. She partners with parents to demand more, be it from their doctor, the school district, or local government. Autism-turnaround expert, Master Herbalist, Aromatherapist and Quantum Medicine specialist, Jodie leads her membership group of Warriors to advocate for children and link arms to effect change. She has published two books and a new one on the way to help you reclaim your motherhood. She has created a line of provocative merchandise, and will never wear a mask. You can find her on a mountain hike, teaching an online class on alternative medicine, baking with her kids, or traveling to speaking engagements. She is a freedom-fighter and a change-maker, and has an army of parents right behind her. In this episode, you will hear about: Why Jodie helps women reclaim motherhood book by Jodie book by Jodie Infertility epidemic Joe Dispenza's retreats for rapid healing Tips for pre-conception Where did you lose your voice and how do you reclaim it? How to stop being controlled Connect with Jodie: Website: Instagram: Facebook: Membership: Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off!
/episode/index/show/purenurture/id/28407800
info_outline
Bringing Back Ancient Wisdom to Modern Women with Sara Chana Silverstein
10/17/2023
Bringing Back Ancient Wisdom to Modern Women with Sara Chana Silverstein
Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls! In this episode, you will hear about: Who is Sara, mother of 7? The easiest and least expensive herb for birth about using herbs for emotional health Great herbs for postpartum depression & nervousness Why homeopathy is misunderstood Future of medicine Helpful herbs for breastfeeding The science of faking a smile & laughter The edible herb from Sara Herb brand's Sara recommends: for tinctures for bulk herbs for herbs, teas, & more for this episode Thank you to Toups & Co, our sponsor! , a clean skincare & makeup brand I love. Use discount code PURE10 to save 10% off! Connect with Sara Chana: Website: Instagram: Facebook: Herbal products discount codes: 20% off on Medicinal Mushrooms. Use code: SARA20 10% off (minimum of $65) on essential oils at with code: Scs10 15% off at when you use this code: sarachanawelcome15 20% off at with code: Mood20 Discounted Moodtopia Academy Membership:
/episode/index/show/purenurture/id/28328303
info_outline
Nervous System Healing and Self-Regulation with Sandra Bigelow
10/10/2023
Nervous System Healing and Self-Regulation with Sandra Bigelow
Sandy is a holistic occupational therapist and intuitive energy healer with over 26 years of experience. As a pediatric OT, she specializes in sensory processing and creating sensory smart environments in the home and in the classroom. After noticing for many years that there was something missing in the OT work she was doing, she organically began incorporating different forms of energy work into her practice. Several years ago, she took her lifelong study in the spiritual and energetic to a new level to become a Reiki Master and Advanced Crystal Master. This felt like coming home, and only deepened her commitment to bringing these perspectives and tools into her everyday practice both personally and professionally. She has since expanded her practice to now working with women who are seeking transformational shifts for themselves. In this episode, you will hear about: Sandy's role as a holistic occupational therapist and intuitive energy healer Our electromagnetic field Setting boundaries Protecting Mom's energy & the family's too How a teacher's energy can command the whole classroom Sensory processing Self-regulation practices that work How the energy of a mother impacts the baby More self-regulation tools Connect with Sandy: Email: [email protected] Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!
/episode/index/show/purenurture/id/28264763
info_outline
Revolutionizing Postpartum in a "Bounce-Back Culture" with Arielle Martone
10/03/2023
Revolutionizing Postpartum in a "Bounce-Back Culture" with Arielle Martone
Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about: Arielle's path to wellness How unhealthy bounce-back culture IS Arielle's biggest postpartum challenges Pelvic floor therapy Am I doing enough? Planning postpartum support (physical, mental, emotional, spiritual) Breathwork Connect with Arielle: Website: Instagram: Free Course: Free eGuide: Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!
/episode/index/show/purenurture/id/28171070
info_outline
An Integrative Approach to Pediatrics with Dr. Joel “Gator” Warsh
09/26/2023
An Integrative Approach to Pediatrics with Dr. Joel “Gator” Warsh
In this episode, you will hear about: Dr. Warsh's passion for natural medicine Integrative vs. conventional pediatrician Optimizing the pre-conception phase Top 3 habits for improving your health The rise of children's auto-immune diseases Connect with Dr. Warsh: Website: Instagram: Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!
/episode/index/show/purenurture/id/28133525
info_outline
Building Resilience Strategies for Healing Chronic Fatigue in Pregnancy and Postpartum with Tiffany Cagwin
09/19/2023
Building Resilience Strategies for Healing Chronic Fatigue in Pregnancy and Postpartum with Tiffany Cagwin
Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. An explorer at heart, with a never-ending curiosity for learning new things, she is constantly expanding her education and has received additional training in Nutrigenomics (DNA Testing), Hair Tissue Mineral Analysis (HTMA), Bioenergetics, Hypnotherapy (Board Certified), Quantum Biology and Biophysics. In this episode, you will learn about: How yoga slowed down Tiffany's go, go, go lifestyle Healing autoimmune disease naturally Best practices for more energy STOP these detrimental habits Shortcuts to manage blue light What's up with technology and baby's developing brains Connect with Tiffany: Are you ready to manage your stress, reduce pain and increase your success inside? For working moms - 5 must-dos for busy professionals who want to bring their A-game every day and stop feeling run-down. and take the next steps towards living a healthier life.
/episode/index/show/purenurture/id/28034448
info_outline
Book Club - Chapter 4 - Pure Nurture: Yoga and Movement by Kristy Rodriguez
08/24/2023
Book Club - Chapter 4 - Pure Nurture: Yoga and Movement by Kristy Rodriguez
Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, . (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Benefits of prenatal yoga Slowing down Breathwork Breath Awareness for Pranayama 3-Part Breath Yoga poses Mountain Pose Cat Cow Toddler's Pose Hip Circles Warrior 2 Tree Pose Shavasana Resources for Prenatal Yoga at the end of my book Pure Nurture: A Holistic Guide to a Healthy Baby book by me Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! I'm curious. What motherhood books do you recommend? DM me on Next week, a brand *NEW* season of The Pure Nurture Podcast goes LIVE — and — it's a whole new vibe! Bye for now.
/episode/index/show/purenurture/id/27683178
info_outline
Book Club - Chapter 3 - Pure Nurture: Mindfulness and Meditation by Kristy Rodriguez
08/17/2023
Book Club - Chapter 3 - Pure Nurture: Mindfulness and Meditation by Kristy Rodriguez
Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 3 entitled, Mindfulness and Meditation from my book, . (It's only 25 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Mindful eating Attitude of gratitude Positive affirmations for you & your baby Guided meditation with Kristy I'm curious. What motherhood books do you recommend? DM me on Next week, we'll dive into chapter 4 of my book - Yoga and Movement. Bye for now.
/episode/index/show/purenurture/id/27683148
info_outline
Book Club - Chapter 2 - Pure Nurture: Nutrition and Nourishment by Kristy Rodriguez
08/10/2023
Book Club - Chapter 2 - Pure Nurture: Nutrition and Nourishment by Kristy Rodriguez
Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, . (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper into whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Primary foods Nutrient density Kristy's journey with low-fat foods to binge eating sweets Kristy's struggle with nausea during both pregnancies A list of foods that are easy to keep down () Snacks & healthy recipes by Elise Museeles from my book Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10%! I'm curious. What motherhood books do you recommend? DM me on Next week, we'll dive into chapter 3 of my book - Mindfulness and Meditation. Bye for now.
/episode/index/show/purenurture/id/27662559
info_outline
Book Club - Week 2 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
08/03/2023
Book Club - Week 2 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, . (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: You don't need to apologize for saying no I'm curious. What motherhood books do you recommend? DM me on Next week, we'll dive into chapter 2 of my book - Nutrition and Nourishment. Bye for now.
/episode/index/show/purenurture/id/27626802
info_outline
Book Club - Week 1 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
07/27/2023
Book Club - Week 1 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up the introduction of my book, . (It's less than 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because our well-being is connected to the development of our babies. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: The introduction to my book, Do more of what brings you JOY! Thank you to our sponsor! , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off!
/episode/index/show/purenurture/id/27573309
info_outline
You Can Feel Calm While Trying to Conceive with Michele Santo
07/20/2023
You Can Feel Calm While Trying to Conceive with Michele Santo
Michele Santo is an inspired energy healer and writer. Behind the scenes, Michele has actually helped me birth the podcast and keep it going for the past five years. It's fun to have her on the other side of the podcast! She helps women create more fulfilling relationships by asking for what they want without hurting a soul. Michele's unique method of emotional freedom technique can break patterns of anxiety, people-pleasing, and low self-worth so you can find peace. In this episode, you will hear about: How Michele owned her power with emotional freedom technique (EFT) Kristy's introduction to EFT What is EFT and how does it work? How 10-minutes of tapping helped Kristy get over a panic attack How EFT can make trying to conceive easier How often you should tap Children's books on tapping: by Alex Ortner by Nick Ortner & Alison Taylor by Nick Ortner by Nick Ortner by Christine Wheeler The power of feeling your feelings Connect with Michele: Complimentary Tapping Video: >>> You Can Feel Calm While Trying to Conceive <<< Blog: YouTube: Instagram: Facebook:
/episode/index/show/purenurture/id/27512343
info_outline
Homeopathy for You and Your Family with Jennie Hoglund, CCH
07/13/2023
Homeopathy for You and Your Family with Jennie Hoglund, CCH
With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illness and stimulate a healing response in the individual. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and serves as clinic supervisor at NAH for many years. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization. Jennie is pleased to offer services to individuals and families suffering from acute or chronic ailments. To Jennie, there is nothing as rewarding as seeing a client find freedom and happiness through homeopathy. It really works! On this episode, learn more about: What is homeopathy? How does it work? Who can it help? Business coaching Law of attraction and healing Connect with Jennie: Website: Instagram: Facebook:
/episode/index/show/purenurture/id/27334746
info_outline
Encore: Reclaiming Your Power, Pregnancy, and Birth with Kelly Brogan, MD
07/06/2023
Encore: Reclaiming Your Power, Pregnancy, and Birth with Kelly Brogan, MD
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Emotional alchemy during birth by Kelly Brogan Step into your own power Begin your journey home to yourself at . Get to know Kelly more on , . , and .\
/episode/index/show/purenurture/id/27317127
info_outline
Parenting in a Stressful World with Jennifer Forristal
06/29/2023
Parenting in a Stressful World with Jennifer Forristal
Dr. Jen Forristal, BSc ND, is a Naturopathic Doctor with a primary focus in pediatric mental health and the founder and CEO of The Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students, and educators. She has worked extensively with schools, researchers, and organizations in protecting the long-term health and performance of children facing unique challenges. Her work has been published in the Canadian Journal of School Psychology, and she was awarded the Health Promotion Canada Award for her contribution to child mental health. Dr. Jen lives in Ontario, Canada, with her husband, two teens, a toddler, and a sweet dog named Mango. In this episode, learn about: Early emotional intelligence development A baby's experience in utero How to refocus on NOW Self-leadership Be the person you want your child to be Umbrella Project , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! Connect with Jennifer: Website: Instagram:
/episode/index/show/purenurture/id/27315513
info_outline
Building and Nurturing Mental Health for Parents and Babies
06/22/2023
Building and Nurturing Mental Health for Parents and Babies
Greer Kirshenbaum, PhD, is a neuroscientist, doula, and educator who empowers nurtured parenting, and disrupts modern parenting practices to begin new cycles of intergenerational wellness. She is on a mission to revolutionize the future of health and it all begins at the beginning of life. Greer spent many years studying the brain in a lab and many years using her knowledge while supporting families as a doula. She wants families and perinatal practitioners to understand how caregivers can boost success, thrive and flourish, and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth, and infancy. In this episode, you will hear about: Greer's journey to becoming a neuroscientist, doula, and educator Let the baby cry vs. nurturing the baby Stop trying to be a fixer How to support our own nervous system , a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10%! HPA Axis How to co-regulate our babies How to speak kindly to your children Making a repair with our kids (even if it's years later) Connect with Greer: Website: Instagram:
/episode/index/show/purenurture/id/27141000