Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles
Pure Nurture Pregnancy and Birth
Release Date: 11/14/2023
How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough
Pure Nurture Pregnancy and Birth
Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm. Dr. McCullough is also the co-host and...
info_outline
Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson
Pure Nurture Pregnancy and Birth
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital...
info_outline
How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
Pure Nurture Pregnancy and Birth
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empowers you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at . In this episode,...
info_outline
How Doula Care Made Me a Better Mom with Bianca Sprague
Pure Nurture Pregnancy and Birth
Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self-identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women's rage and its implications. In this...
info_outline
How the Female Arousal System Works with Susan Bratton
Pure Nurture Pregnancy and Birth
Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance...
info_outline
Financial Self-Care for New Parents with Katherine Pomerantz
Pure Nurture Pregnancy and Birth
Katherine, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners find creative fulfillment and sustainable wealth. She firmly believes that every creative idea has the ability to change the world if given the right financial support and opportunity. She leads a virtual accounting firm at The Bookkeeping Artist (BKA) and her expertise has been featured by VICE Media, Discover Card, The Penny Hoarder, and the Stacking Benjamins Podcast. She loves yoga, walking dogs, and throwing rad birthday...
info_outline
Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp
Pure Nurture Pregnancy and Birth
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all...
info_outline
Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose
Pure Nurture Pregnancy and Birth
Founder of Luminous Birth, Pre- and Perinatal Psychology and Health Educator, Holistic Fertility Practitioner, Birth Memory & Re-Imprinting Facilitator, Reiki Master for Fertility, Pregnancy, Birth & Postpartum, Traditional Birth Witness, Pre-Conception Guide, Ceremonialist, Contemporary Vegetalista, Speaker. In this episode, you will hear about: Victoria's near-death experience & her passion for birth Enhancing fertility on all levels Memories are stored in our bodies Family constellation therapy Healing children with traumatic birth experiences Remembering our own birth stories...
info_outline
The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
Pure Nurture Pregnancy and Birth
Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. In this episode, you'll hear about: How Stephanie became a Mom Coach Staying in control during stressful moments 3 buckets of emotional...
info_outline
The Problem with Mommy Wine Culture with Celeste Yvonne
Pure Nurture Pregnancy and Birth
Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In this episode, you will hear about: Celeste's...
info_outlineDr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.
In this episode, you will hear about:
- Timeframe for postpartum depression & anxiety
- Managing postpartum depression & anxiety
- The gift of hiring a postpartum doula
- Cognitive behavioral therapy
- Setting up a support team
- Asking for help without guilt
- 2 ways to prevent postpartum depression & anxiety
- Rage & birth trauma
Connect with Dr. Andrea:
- Website: prosperamhw.com
- Instagram: @drandreaniles & @prosperamhw