Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff
Release Date: 03/04/2021
Ep #128: Pressing Pause
Quit Dieting for Good
I'm here to let you know that I'm going to be pressing pause on the show. I'm feeling a little overwhelmed in my life at the moment (more on that below), and the podcast was on the list of things I don't "have" to be investing time into right now. (But it WILL be back!) Let this be your invitation to take a deep breath and see what you might be able to press pause on in your own life.
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Ep #127: Intuitive Eating & Spirituality with Holly Toronto
Quit Dieting for Good
Holly is a body image coach & spiritual mentor working with intuitive eating & spirituality. Curious about or growing your spirituality? We'll discuss:
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Ep. #126: How Do I Stop Emotional Eating?
Quit Dieting for Good
Navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not.
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Ep. #125: Can I Eat Dessert Everyday?
Quit Dieting for Good
At the end of the day, only you know what is right for you. You don't need to work off of some sense of "good" or "bad", and you don't need to get outside approval. Figuring out whether you'll eat dessert everyday is a fun chance to get to know more about yourself and your body!
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Ep. #124: "Bouncing Back" After Having a Baby
Quit Dieting for Good
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going.
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Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff
Quit Dieting for Good
Jaren Soloff's book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach.
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Ep. 122: Unlearning Diet Culture with Alissa Rumsey
Quit Dieting for Good
Alissa Rumsey has been in the intuitive eating space for years. She has a weight-inclusive nutrition practice, and recently published a new book, Unapologetic Eating. In this interview we talked about the unlearning you have to do as part of leaving dieting behind. Alissa has an awesome process for helping people become unapologetic eaters, and we get into that as well!
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Ep #121: 5 Ways to Stop Food Guilt
Quit Dieting for Good
In this episode, I do have some valuable tips for before, during, and after experiencing potential food guilt. I’m super excited to share them — just want to be sure you remember that ongoing practice is the key!
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Ep. #120: How Katy Quit Dieting for Good
Quit Dieting for Good
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to make your goals happen! This is a celebration of how Katy quit dieting for good.
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Ep. #119: My Intuitive Eating Journey, Part 3
Quit Dieting for Good
I promise you that you can take care of yourself in a way that feels right for you; no shame or guilt attached! Intuitive eating is a process and a practice. It can push you out of your comfort zone, but in my experience….it never takes you anywhere that doesn’t ultimately serve your highest good. No diet could ever give you that!
info_outlineToday, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach. This interview has so much valuable information for expecting moms, new moms, and honestly….pretty much any mom or caretaker out there!
Listen in to hear about:
- Eating Disorders & Women’s Health
- Vulnerable Times
- Post-Partum Gentle Nutrition
- How to Take Dieting Off the Table
- Post-Partum Cravings
- The Postnatal Cookbook
- Children as a Mirror
- And more!
Full show notes: https://caitlinball.com/2021/03/post-partum-gentle-nutrition/