Libsyn Directory

Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears

Release Date: 07/25/2023

Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals

More Than What You Eat

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals. LINKS MENTIONED: Ep 38: Ep 52: Rachel’s...

Ep 127 I experienced the WORST bad body image moment I’ve had in YEARS - here’s how I worked through it (so you can, too)

More Than What You Eat

Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime. I’m going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image! In fact, not too long ago, I experienced one of the worst body image moments I’ve had in a really really long time, probably even years! A big misconception, and one that my clients I’ve been working with a for a while bring up often, is the belief that...

Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C

More Than What You Eat

Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out. How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans and food rules and do anything except listen and trust your body. How can you reconnect to your inner food voice after years of being conditioned to diet and living in an...

Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW

More Than What You Eat

Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference between discussing sex with shame vs modesty ‘Being sexy’ vs being sexual. How to have conversations about your sex life and intimacy with your partner when it feels awkward Tips on how to feel more comfortable in your sexual...

Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD

More Than What You Eat

In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's like to be an intuitive eating dietitian in a diet-obsessed world and the continuous challenges we face. In this episode, we cover: How Miriam’s clients helped her shift her practice to an Intuitive Eating approach and heal her own relationship with...

Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN

More Than What You Eat

You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or what to do to manage and mitigate such risks. While I personally don’t endorse intentional pursuits of weight loss, I’m all for body autonomy. It’s your choice what to do with your body and I don't believe in judging others for...

Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater

More Than What You Eat

In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice. In this episode, we cover: How Alyssa’s childhood shaped her negative body image, even if it was from well-meaning family members What helped her set boundaries with people she loved Her reaction to getting diagnosed with Binge Eating Disorder and the moment she...

Ep 121 [LIVE] 1:1 coaching session with Eden

More Than What You Eat

In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good. Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on...

Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

More Than What You Eat

If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to. Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’. This approach to eating with food freedom can quickly turn into feeling all over the place with food, even if it does feel good to no longer diet. In this episode, Rachel shares how to differentiate between intuitive eating and when eating becomes impulsive and...

Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

More Than What You Eat

Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won’t be open with you about it? How do you know when it's time to get help? And what do you do if they don’t want to get support? Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to. Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience...

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When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!

Apparently driver’s anxiety is more common than I thought.

So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back.

If you have fears that hold you back from…

Making peace with food
Healing your body image
Building the business of your dreams

(just a few you may resonate with but it can really be applied to any fear you have!)

Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!

In this episode we cover:

Understanding your anxiety and fear
How to motivate yourself to overcome your fears
Reducing the perceived risk your brain senses.
Why avoidance makes your fears worse
A doable starting point that keeps you from getting overwhelmed or freaking out

Rachel’s Resources:

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Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food

Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence:

For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: https://rachelgoodmanrd.kartra.com/page/90-min-biz-intensive

Want to share your thoughts or feedback on this episode? Contact Rachel at [email protected]

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