More Than What You Eat
Registered Dietitian, Rachel Goodman, supports you in ending the food guilt, shame and chaos through reclaiming your body trust. On this podcast you'll find conversations about food freedom, body image healing, authentic health, entrepreneurship, relationships, and mindset - in the realest way possible!
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Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
09/15/2025
Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals. LINKS MENTIONED: Ep 38: Ep 52: Rachel’s Resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click to apply. Connect with Rachel on Stop feeling out of control with food using the FREE eguide: For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking . To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 127 I experienced the WORST bad body image moment I’ve had in YEARS - here’s how I worked through it (so you can, too)
09/01/2025
Ep 127 I experienced the WORST bad body image moment I’ve had in YEARS - here’s how I worked through it (so you can, too)
Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime. I’m going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image! In fact, not too long ago, I experienced one of the worst body image moments I’ve had in a really really long time, probably even years! A big misconception, and one that my clients I’ve been working with a for a while bring up often, is the belief that if you have a healthy body image and positive relationship with our body, then you won’t or you ‘shouldn’t’ (ugh, there’s the pesky word again) have bad body image thoughts or feelings EVER. The truth is, a healthy body image doesn’t mean you’ll never have a bad body image thought, day or moment. A healthy body image is knowing how to respond and work through these moments in a way that is kind and honors you and your body. In this podcast episode, I share with you how I do that in real time (so you can, too!) and turned around a really bad body image experience (I mean, I nearly cried!), to one that felt compassionate and empowering and left me feeling GOOD. Whether you struggle with your body image all day every day or feel like you’re doing well and then spiral when you are hit with a bad body image moment - you’ll find this episode relatable, practical, and healing. In this episode we cover: The moment that triggered Rachel to have negative body image thoughts The processed she used to work through and overcome the negative feelings toward her body How she turned around her negative body image moment into empowerment and healing The steps she took to feel amazing in her body without dieting, restricting, or shaming LINKS MENTIONED: FREE Believable Body Image Healing Guide: how to reframe your negative body image thoughts into deep healing your mind will actually believe, click to get it now. Rachel’s Resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click to apply. Connect with Rachel on Stop feeling out of control with food using the FREE eguide: For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C
07/22/2025
Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C
Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out. How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans and food rules and do anything except listen and trust your body. How can you reconnect to your inner food voice after years of being conditioned to diet and living in an environment that isn’t conducive to that? Registered Dietitian, Julie Duffy Dillon, shares the answer with us in this episode. With over 2 decades of experience working with clients and helping them find their inner food voice as part of the journey of living with food + body peace, Julie walks you through how to overcome the obstacles diet culture puts in your and have a relationship with food that is navigated by the build in intuition you were born with to nourish yourself with confidence. In this episode, we cover: The experience that made Julie quit her job on the spot and pivot into starting her own weight-neutral and intuitive eating based approach practice What makes diet culture sparkly and how to work through the temptation to go back to dieting Julie’s #1 tip for reconnecting to your inner food voice that guides you in nourishing yourself without food rules What to do when your inner food voice doesn’t match up achieving the body size you want Juile and Rachel discuss the toxic positivity that can also be found within the Intuitive Eating & Body Positive community, how to spot it, and how to heal in a more realistic way The best way to see how food + body peace is possible for you, and the first step to take so it becomes your reality Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a 5-star review. Please share this episode with someone who needs to hear this today and will find it helpful! LINKS mentioned: → Check out Julie’s book ‘Find Your Food Voice’ by clicking → Stop feeling out of control with food using the FREE eguide: → For Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click to watch now. Rachel’s Resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click to apply. Connect with Rachel on Julie’s Resources: Listen to Julie’s top rated podcast ‘Find Your Food Voice by clicking . Check out Julie’s website and course by clicking Connect with Julie on Linkedin by clicking . To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
07/09/2025
Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference between discussing sex with shame vs modesty ‘Being sexy’ vs being sexual. How to have conversations about your sex life and intimacy with your partner when it feels awkward Tips on how to feel more comfortable in your sexual relationship when you struggle with your body image and feel self conscious. The power your brain has on your intimacy and pleasure Being sex positive as an orthodox jew [which can be applied to being religious in general] What to do when your partner wants you to lose weight Attraction vs desire and their role in a healthy sex life within marriage How to stay connected in your physical relationship when you are not physically attracted to your partner Helpful vs unhelpful ways to give feedback about aesthetics When you should reach out for help As always, your support of the More Than What You Eat Podcast is appreciated. If you find this podcast helpful, please share it with a loved one who it will help, and be sure to leave a 5-star review of the podcast. LINKS MENTIONED: → Join Elisheva’s schmoozeletter, join her courses, reach out to work with her, or get her book by going to her website → Get Rachel’s free Believable Body Image Healing Guide by clicking . → Join Rachel’s Newsletter by clicking Rachel’s resources to achieve food + body peace and authentic health: Apply for 1:1 coaching with Rachel, for personalized high level support to accelerate yourself to the binge-free life you deserve. Click to apply. Stop feeling out of control with food using the FREE eguide: For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click to watch now Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
06/24/2025
Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's like to be an intuitive eating dietitian in a diet-obsessed world and the continuous challenges we face. In this episode, we cover: How Miriam’s clients helped her shift her practice to an Intuitive Eating approach and heal her own relationship with food and body image How Miriam’s journey to becoming a dietitian differed greatly from her expectations Hitting rock bottom vs healing happening gradually - the difference in Miriam’s and Rachel’s healing journeys The first step Rachel took to heal her body image Why no dietitian can offer the perfect solution and overcoming imposter syndrome “What if no one wants to work with me?” How Rachel and Mirima overcame their fear of pivoting their practice to an IE approach Rachel explores any doubt with choosing to practice with an Intuitive Eating approach Is intuitive eating the ultimate approach for everyone? Here’s the truth Why Rachel said ‘yes’ to educating weight loss providers on intuitive eating while staying true to her values How Miriam and Rachel work through moments of missing their smaller body As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a 5-star review! Rachel and Miriams’ resources to achieve food + body peace and authentic health: Share your feedback or connect and work with Miriam by emailing: Apply for 1:1 coaching with Rachel, for personalized high level support to accelerate yourself to the binge-free life you deserve. Stop feeling out of control with food using the FREE eguide: For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. to watch now Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN
06/09/2025
Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN
You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or what to do to manage and mitigate such risks. While I personally don’t endorse intentional pursuits of weight loss, I’m all for body autonomy. It’s your choice what to do with your body and I don't believe in judging others for it. But being prescribed a medication that alters how our body functions without the full information you need, is not the body autonomy that should be encouraged. It’s not safe or ethical to push these medications without requiring medical professionals to be transparent in how they work [no, ‘you’ll be less hungry and lose weight’ is not an explanation] and the risks involved [no, ‘you may be nauseous’ doesn't cut it]. In this episode, fellow registered dietitian, Kelli Yarn, shares with you her experience with GLP-1s patients, how they affect your body, the risks involved and what to do to prevent harm if someone is already taking GLP-1s. This conversation is not here to tell you what to do with your body, it's here to educate you and prevent harm. Whether you feel tempted to go on a GLP-1, want to learn more about it, or are someone [or know someone] who’s taking it… this is the episode that everyone should listen to. In this episode, we cover: What doctors are not telling you about GLP-1s What are GLP-1s, how do they affect your body, and the physiological mechanisms they cause to result in weight loss The #1 risk of taking GLP-1s and what to do about it Food noise and GLP-1s Understanding the real concern with ‘ozempic face’ The long term effects of losing muscle mass on quality and longevity of life. Why and how your body loses muscle mass when you diet The risk of comparing yourself to people who take GLP-1s Understanding informed consent How to practice body autonomy to make the right decision for YOUR health. Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review. Please share this episode with someone who needs to hear this today and will find it helpful! Kelli’s Resources: Work with Kelli by Contact Kelli by emailing: Connect with Kelli on Instagram by clicking Rachel’s Resources to achieve food + body peace and authentic health: Stop feeling out of control with food using the FREE eguide: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click to watch now. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater
05/20/2025
Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater
In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice. In this episode, we cover: How Alyssa’s childhood shaped her negative body image, even if it was from well-meaning family members What helped her set boundaries with people she loved Her reaction to getting diagnosed with Binge Eating Disorder and the moment she realized she needed help Her fears about her body size and how she worked through them Why she didn’t believe what her support team told her at first and what changed her mind What gave her the courage to let go of dieting and choose to heal How her darkest moments have been transformed into light How and why she’s reclaiming the word ‘fat’ Alyssa shares the day to day freedoms she gets to experience as a result of healing and why its worth it As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a review! LINKS MENTIONED: → Order a copy of Alyssa’s book Every Body Is: Nurturing Self-Acceptance through Torah Values by clicking . Follow Alyssa on Instagram by clicking . . Rachel’s resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click to apply. Stop feeling out of control with food using the FREE eguide: For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click to watch now. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 121 [LIVE] 1:1 coaching session with Eden
05/12/2025
Ep 121 [LIVE] 1:1 coaching session with Eden
In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good. Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on to heal it. If you relate to Eden’s struggles, you’ll walk away from this episode with huge breakthroughs, just like Eden did! In this episode, we cover: Eden’s sneak eating and why it happens Identifying the connection between macro counting and her binges Why willpower is not the reason she binges Uncovering Eden’s food rules with burgers and fries [and how to challenge them] Eden gets honest with herself about her weight loss goals and if its really about her health Why Intuitive Eating hasn’t worked for her in the past and what she needs to do instead Identifying the root of her bad body image Understanding safe attachment in childhood and how that has affected her body image The next best step to stop binge eating and heal her body image effectively. Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review. Please share this episode with someone who needs to hear this today and will find it helpful! ______________________ Rachel’s Resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click Stop feeling out of control with food using the FREE eguide: For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click to watch now. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at:
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Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.
02/18/2025
Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.
If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to. Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’. This approach to eating with food freedom can quickly turn into feeling all over the place with food, even if it does feel good to no longer diet. In this episode, Rachel shares how to differentiate between intuitive eating and when eating becomes impulsive and chaotic. Rachel share tools you can implement today to stop impulsive eating so you can eat with true freedom and intuition that FEELS good! In this episode, we cover: [3:56] The differences between intuitive eating and compulsive eating [6:12] Ways to work through impulsive eating so that you can work your way to being an intuitive eater [10:18] Learning to build up your impulse control skills and training your brain to pause and think before taking action [15:58] How these skills can apply to using eating as an emotional coping mechanism [20:27] Why intuitive eating is possible for anyone and the role awareness plays in understanding why impulsive eating may be occurring As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it. Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. to apply. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. to watch now. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S
02/11/2025
Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S
Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won’t be open with you about it? How do you know when it's time to get help? And what do you do if they don’t want to get support? Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to. Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience working with eating disorder patients, training professionals in eating disorders, and the founder of the International Federation of Eating Disorder Dietitian. In this episode, we cover: Why Jessica decided to become an eating disorder dietitian and the surprises she had along the way Why it's important to research the dietitian you're going to Setting up an environment to help prevent your child from having an eating disorder How to identify red flags that indicate disordered eating or an eating disorder. How to find out if someone has eating issues if they are hiding it or won’t be open with you about it. How to help your loved one get treatment when they don’t want to How to differentiate between facts and thoughts to help you heal your body image and relationship with food Choosing your own belief system that serves you Is full recovery from an eating disorder possible? As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it. Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. to apply. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. to watch now Connect with Rachel on Connect with Rachel on Connect with Jessica: Connect with Jessica by checking out her website by clicking Check out Jessica’s Eating Disorder Bootcamp by clicking To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
02/06/2025
Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this episode, we dive into the third and final part of the training, where we cover: Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true peace with food. The 6 step framework to specifically identify your food guilt and rules and how to challenge and overcome each one in a way your mind actually believes. Implement this framework so you can eat with peace and enjoy food again in a way that leaves you feeling in control and good in your body, mind, and soul! If you found the 3-part Guilt-Free Eating training helpful and would like to take it one step further and get additional support that dives deeper into healing your relationship with food and body image, you’ll find it inside my online course Living Free, where we cover how to get back your hunger cues, emotional eating, body image healing and more. → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025]. As always, your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful! More of Rachel’s resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. to apply. For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to My FREE Masterclass: Scattered to Structured. How to turn intuitive eating into a 5-step coaching method that works. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health
02/05/2025
Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this podcast episode, we are diving into Part 2 of the training where we discuss: How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined health The mindset to let go of unhelpful approaches that have not worked until now to break free of food guilt and binging. The awareness needed to identify the core issues that will equip you with the right focus and tools to resolve your food guilt and the food chaos that comes with it.. As always, your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful! → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025]. More of Rachel’s resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. to apply. For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. Connect with Rachel on : Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from
02/04/2025
Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In the next 3 podcast episodes, we’re going to cover: Clarity on why you experience food guilt in the first place (it’s not as obvious as you think!) How food guilt is CAUSING your binge eating Why telling yourself “don't’ feel guilty” doesn’t work and what you actually need to do to stop feeling guilty! How to effectively identify and free yourself from food guilt and rules - so eating feels peaceful and in control, binge-free! Let’s get started with part 1! Here’s what we are diving into in this podcast episode: Understanding how guilt is created and conditioned into your brain and saved as emotional memory How food guilt inserted itself into your eating experience. As well as why you experience food guilt despite trying to convince yourself not to feel guilty. Because in order to heal something and overcome it, you first need to understand it. In this training you’ll understand your food guilt in a groundbreaking way! I haven’t seen anyone talk about food guilt in this way and from this perspective and it will blow your mind (seriously, you'll have a whole bunch of light bulbs turn on!) and help you remove the soul sucking guilt from your life - effectively. As always, your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful! And remember to please take a moment to leave a review. → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025]. More of Rachel’s resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. to apply. For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.
01/28/2025
Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling that her body size was a problem. Up until the birth of her first child, she was endlessly stressing about food and the scale, trying one diet after the next. Until she reached a breaking point. She no longer wanted to focus on all the things she can’t have, being mean to herself, and constantly stressing about food and her size. She was ready to focus on all the things she CAN do to feel her best. So it was fate when she found Rachel’s instagram and discovered that there is indeed a way to improve your health, and peace of mind, through having a healthy relationship with food. She knew she needed 1:1 support to help her filter through all the dieting noise and negative body image narratives she had accumulated over the years. She proceeded to work with Rachel for 4 months. Three and a half years later, she joins me on the podcast to share her personal journey to food peace and authentic health, what that journey was like for her, while sharing tips and insights to help and encourage you on yours. In this episode we cover: How being put on a diet as a child impacted her relationship with food, body image, and self esteem How she learned to slow down enough to honor her hunger, and how she continues to do so as a busy mom of 2 Why she pushed off going to the doctor to examine her health and how she discovered her weight was a symptom of her underlying health condition. How she manages her health condition without dieting What helps her manage her emotional eating in ways that best benefit her Her approach to body acceptance Realistic expectations of what it looks and feels like to heal your relationship with food and body image even when it’s not perfect As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it. Rachel’s Resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Stop feeling out of control with food using the FREE eguide: For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
01/21/2025
Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms. In this episode Rachel covers: Why she’s no longer following or consuming anymore ‘parenting’ content The “New Year” things Rachel is no longer doing and why they don’t actually yield results How her ego has gotten in her own way [and what the ego really is. Hint: we’re not talking about arrogance] Why she’s no longer doing things ‘logically’ How to have a positive mindset when you feel like you’re ‘behind’ Making peace and acceptance with this season of life How Rachel is increasing her self trust What it means to allow herself to be seen Why setting goals doesn’t work and what you need to do first in order to achieve them How Rachel is inviting more laughter, love and joy into her life - and more As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it. Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Connect with Rachel on Connect with Rachel on To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at:
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Ep 113 How to Get Back on Track without Dieting or Restricting
05/01/2024
Ep 113 How to Get Back on Track without Dieting or Restricting
Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsession – so you can be the expert of your body and feel confident with food, for life! If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. to apply and I’ll be in touch! Please hyperlink to : Rachel’s Resources: Follow Rachel on RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. to get immediate access. For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
04/25/2024
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my husband in preparation for the race we signed up for Why he got fever after the race How this experience is a roadmap to why intuitive eating is not working for you What you SHOULD do to heal your relationship with food and end the food chaos - effectively. The importance of viewing your intuitive eating and healing journey as a marathon, not a sprint. If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. and I’ll be in touch! Rachel’s Resources: Follow Rachel on RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. to get immediate access. For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 111 Is my weight gain healthy or unhealthy?
04/16/2024
Ep 111 Is my weight gain healthy or unhealthy?
Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when you keep gaining and gaining weight? How do you know when it is part of healing or part of an issue? And more importantly, if it is a result of an unhealthy reason, what is the solution? [hint: its still not dieting!] I recently wrote a post on instagram addressing this topic and while many appreciated the nuance I shared, others were upset by it. Which is why I’m answering the questions of: Is my weight gain healthy or unhealthy? In today’s podcast episode. Because these conversations should not be shoved under the rug. I don’t believe in denial but rather having understanding and awareness through the lens of self compassion to know how to take care of yourself and when to reach out for support In this episode, we cover: Why we shouldn’t ignore weight entirely Signs of healthy and unhealthy weight loss Why you can’t assume you know someone’s health status based on how they look Signs of healthy and unhealthy weight gain Why it’s okay to question weight gain and why its not fatphobic to do so Responses to instagram comments who were triggered by this topic and why it's important to not avoid these conversations If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. to apply and I’ll be in touch! Rachel’s Resources: Follow Rachel on RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. to get immediate access. For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 110 How to reclaim nutrition without the food rules or dieting stress
03/27/2024
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Diet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted. → You feel so confused on what nutrition advice you should be listening to with all the misinformation out there. I answer every one of these questions [and more] in this episode! We cover: How to assess if you’re ready to discuss and implement nutrition Where your resistance to nutrition is coming from and how to overcome it How to spot and differentiate between helpful and harmful nutrition advice Where to start when learning to eat more nutritiously How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice. If you’re desiring support to end the food chaos and body shame effectively, Rachel’s Resources: Follow Rachel on Get 1:1 coaching support. The highest level of support. . Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. . For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
03/18/2024
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate, not knowing how to manage her blood pressure, and never feeling good enough in her body to → enjoying all foods without guilt and without losing control, reclaiming her body autonomy and feeling empowered to care for her health in a way that best suits her life and values, and feeling confident and enough in her ‘here and now’ body. We cover: Using lived experiences to overcome food rules How to opt out of the ‘clean your plate club’ to stop overeating without guilt about ‘food waste’. Healing your body image when everyone around you is dieting Knowing your options to manage medical conditions and the power of body autonomy. How your relationship with food impacts every aspect of your life Nutrition be an empowering and joyful part of your life that helps you feel your best! If you found this episode helpful, please share it with your friend or family member who you believe would benefit from it and take the 2 minutes to leave a review. If you’re desiring support to end the food chaos and nourish yourself with confidence, Rachel’s Resources: Follow Rachel on Get 1:1 coaching support. The highest level of support. to get started. Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! to get it RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. to get immediate access. For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
12/27/2023
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how ‘bad’ you are for eating a slice of cake… That convinces you that you're weak, a failure, and not enough - is EXHAUSTING! But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them? Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself. What if the answer was not to fight these mean thoughts, but to lean in to them? In this podcast episode, licensed therapist Robin Gutman, shares with us a revolutionary therapy approach to heal your body image and relationship with food that will help you drop the fight with your mean thoughts and heal in a way that is kind, compassionate, and realistic. In this episode we cover: What is the Internal Family Systems approach and how can it help you heal from negative body image, food rules, and binging. What your mind sounds like when you binge (you’ll want to hear this!!) How your negative thoughts and inner bully have become protective mechanisms (and why they are so hard to let go of, even when it's making you miserable) How to let go of these maladaptive protective mechanisms so you can live at peace with yourself, with food, and your body. Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE e-guide: Want to bring the podcast to life and bring Food Freedom, Authentic Health & Body Peace to your people? Invite Rachel to speak at your community, school, retreat, or event. Click here for speaking topics and to reach out to Rachel: rachelgoodnutrition.com/speaking For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence Want to work together 1:1 or share your feedback on this episode? Contact Rachel at Robin’s Resources: Follow Robin on Instagram: Work with Robin:
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Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
12/12/2023
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
In this episode, Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self. Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE eguide: For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence Want to work together 1:1 or share your feedback on this episode? Contact Rachel at
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Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
08/03/2023
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur journey, I stalled my own success because I was focusing on the wrong things. Things I thought were important but actually weren’t. As soon as I understood what actually matters in building a successful business and took action in that direction, I signed on dream clients, created and fully booked programs and scaled my business to have the time and location freedom I now have. In this episode, I share with you the 3 things I would do differently, knowing what I know now, to accelerate that success - so that you achieve it faster! In this episode we cover: Why you don’t need to waste time creating a website (and what to use instead!) The type of content you actually need to be creating to attract your ideal client One big mistake to avoid that will cause you to lose clients Why mindset should be your #1 priority to build a successful business Rachel’s Resources: Follow Rachel on Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: For Entrepreneurs: Join the Business Accelerator Group Coaching Program for Intuitive Eating Entrepreneurs. Next group starts September 2023, apply here: ?? For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
07/25/2023
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving! Apparently driver’s anxiety is more common than I thought. So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back. If you have fears that hold you back from… Making peace with food Healing your body image Building the business of your dreams (just a few you may resonate with but it can really be applied to any fear you have!) Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you! In this episode we cover: Understanding your anxiety and fear How to motivate yourself to overcome your fears Reducing the perceived risk your brain senses. Why avoidance makes your fears worse A doable starting point that keeps you from getting overwhelmed or freaking out Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, : For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
07/18/2023
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? One thing I WISH I knew years ago was that period cravings are NORMAL. It's so sad that as women diet culture conditions us to believe that all we need is more "willpower" to beat period cravings.. or to eat some frozen grapes instead??? (um, how are we even comparing grapes to a big ol' bowl of trix? Do ya think my taste buds are dumb?!). It is this exact mindset that causes the period binges, {first_name}! Now, while period cravings are normal, and you’ll understand WHY in this podcast episode… Binges are not. When you understand WHY you have cravings and how to honor them so that you don't spiral into chaotic eating and feeling even worse than you already are (periods are not fun to begin with!).. it is so empowering to then give your body what it needs without guilt or fear. Which is why I'm excited to bring back one of the most popular episodes on the podcast (and one of my personal favorite interview!!) with hormone specialist and Registered Dietitian Amanda Montalvo. In this episode we cover: understanding your hormonal changes at every part of your period cycle WHY you have cravings, specifically carbs (yes, there is a physiological REASON) how to identify a hormonal imbalance (what's normal and what's not) and what to do about it Reasons you are binge eating on your period (it's not because of your period) and how to break free of this cycle Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, : Want to share your thoughts or feedback on this episode? Contact Rachel at Marci’s Resources: You can find Marci at:
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Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
07/13/2023
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
I had a Youtuber make a hate video about me and my account to his 60K+ subscribers. People have said to me “I don’t get why so many people follow you.” A family member told me I’m not a ‘real’ dietitian if I’m not helping people lose weight. If you’re scared people will not value your work as an Intuitive Eating Dietitian, I’m gonna shoot straight with ya - you’re right. That’s no reason to hold yourself back from showing up and doing this life changing work you were meant to do! Don’t let people in the cheap seats have an expensive opinion on your life and determine your value for you! If you struggle with feeling enough as a Food Freedom Professional. If you doubt yourself and your ability. If you fear being judged. This podcast episode is for you. I share with you how I overcame my own fears of other people’s opinions and how I address criticism, such as the ones I shared with you above. And more importantly, how you can get out of your own way, build your confidence and show up fully so you can change lives and build the practice and life of your dreams! In this episode we cover: The real reasons you struggle with being judged as a Food Freedom Professional & how to address the fear at its root How I addressed criticism given to me as an Intuitive Eating Dietitian What you actually need to feel confident in yourself and show up in the face of judgment! Rachel’s Resources: Follow Rachel on Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: Stop feeling out of control with food using the FREE eguide: For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
07/03/2023
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you! Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong! In fact, your attempt to eat mindfully might actually be fueling MORE food chaos. In this episode you’ll understand what true mindful eating should look and feel like and how to achieve mindfulness with your meals to eat ways that feel good to your body - without the food rules and stress! I’ll also be sharing with you my #1 tip to eat mindfully if the whole idea of becoming a mindful eater feels overwhelming or too much work for you - especially if you're leading a busy life and the idea of having every meal be mindful, let’s be honest, feels unrealistic (as a mom of 4 I feel youuuu!) I share this tip with my clients and it always results in breakthroughs and more mindful eating during meals, which in turn helps them eat in ways that serve them and their body better. In this episode we cover: Diet culture’s definition of mindful eating vs the true definition of mindful eating How to assess if you’re truly trying to eat mindfully or if its restriction in disguise (that is making your eating habits worse!!) My #1 tip to eat mindfully when you feel like you’re not a ‘mindful person’ or the idea of mindful eating feels like an overwhelming goal As always, once you give it a listen, I’d love to hear your takeaways and feedback! And if you found this episode helpful, I’d so appreciate your support of this podcast by leaving a review. Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, For Entrepreneurs: Book a 90-minute Business Strategy Intensive session Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
06/27/2023
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat copious amounts of food to the point of feeling physically horrible (and sometimes with foods that I wasn’t even enjoying!!) And with all the fear mongering media about how sugar is addictive, it's easy for binge eaters to believe they are food addicts. But… are you?? In today’s episode we dive into the concept of food addiction and dispelling myths around this topic. Registered Dietitian, Marci Evans, an expert in the field of eating disorders and body image healing, who has extensively reviewed the research on food addiction, walks us through that research and what is the real underlying factor that makes so many feel out of control with food – and what you can do to stop feeling this way and heal your relationship with food, effectively! In this episode we cover: Why so many people who binge eat so easily believe that they are addicted to food The difference between feeling addicted and being addicted The neuroscience of addiction (and does food fit that criteria) How to stop feeling addicted to food if you binge eat As always, once you give it a listen, I’d love to hear your takeaways and feedback! And if you found this episode helpful, I’d so appreciate your support of this podcast by leaving a review. Rachel’s Resources: Follow Rachel on (please hyperlink it to Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, Want to share your thoughts or feedback on this episode? Contact Rachel at Marci’s Resources: You can find Marci at:
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Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
06/22/2023
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? Or worse, you might be undoing the progress you’ve already made? This was the fear my client, Amy, shared with me in a recent session. She was making great progress in stopping to binge eat and removing food guilt from her food choices. She was learning to accept that her body at her thinnest was not the healthy weight for her because she needed to keep restricting and obsess about food to maintain it and that was not how she wanted to live the rest of her life. Yet, this past week, she kept having nagging thoughts of wishing she was back to that thinner body. She feared it meant she was going backward in her healing journey and it was creating a lot of stress that she was doing body image healing ‘wrong’. In our session, I helped Amy not only overcome this fear, but also set realistic expectations and learn how to navigate bad body image thoughts and days in ways that will help her deepen her healing instead of going backward. She left feeling relieved, hopeful, and empowered to continue making progress in her body image healing journey. The positive impact our conversation had on Amy inspired this podcast episode where I share with you the insights, mindset shifts, and tools that I gave Amy to feel empowered to heal her body image and better in her own skin (even when weight loss thoughts came up!!). In this episode we cover: The fear Rachel’s client, Amy, had about regressing in her body image healing & how Rachel helped her overcome this fear How to set realistic expectations for your body image healing journey (Rachel does a quick exercise to bring you back to reality on how long the healing journey may take for you) The reason body image healing runs so deep & can take time to fully heal How to use your negative body image thoughts as fuel for healing Can you heal your body image if you still desire weight loss? How to reframe your thoughts to be more positive in a realistic and BELIEVABLE way (a step by step approach) Rachel’s Resources: Follow Rachel on (please hyperlink it to Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: (please hyperlink it to Want to share your thoughts or feedback on this episode? Contact Rachel at
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Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
06/15/2023
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
You may have heard this before about a million times: “It’s NORMAL for your body to change!!” But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also experiencing symptoms that leave you feeling like you are not yourself anymore. Welcome to the journey of menopause. And when I say welcome - I’m not just talking to the 45+ year old women. I’m talking to all women! Yes, even if you are 25! I believe that the more you are informed about your body, what’s normal, what isn't and how to best navigate challenges that come - the calmer and more empowered you feel when you go through it. Which is why I’m excited to share with you my interview with our guest expert, Jenn Huber. Jenn is a registered dietitian with an expertise in perimenopause and menopause. Jenn’s menopause journey started earlier than most - when she was still in her 30s!!! Through her own story of struggle and triumph she now helps other women navigate this season in life in a way that leaves them feeling excited and empowered to care for their body in place of confusion, fear, or defeat - without restriction, negative self talk or dieting. In this episode we cover: How to identify signs and symptoms of perimenopause and its onset How to set your expectations of what your menopause journey might look like Navigating body changes that come with menopause Understanding the hormonal shift that is happening in a woman’s body during this time What is hormone replacement therapy and is it the best option for you Simple and practical nutrition tips to reduce perimenopause symptoms Rachel’s Resources: Follow Rachel on Stop feeling out of control with food using the FREE eguide: Are you a Food Freedom Professional seeking to boost your counseling skills, coach clients with confidence & build a thriving practice using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence here: For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: Want to share your thoughts or feedback on this episode? Contact Rachel at Jenn’s Resources: Follow Jenn on instagram: Get Jenn’s Resources:
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