Episode 529. Breaking Chains and Embracing Healing with Memoirist Brittany Means
Radically Loved® with Rosie Acosta
Release Date: 01/12/2024
Episode 545. Embracing Vulnerability: Creating Content and Performing On Camera with Rosie Acosta and Tessa Tovar
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. This podcast is sponsored...
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Episode 544. Challenging the Fast-Food Version of Love with Humble the Poet
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation...
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Episode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno
Radically Loved® with Rosie Acosta
This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate...
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Episode 542. A Bold Guide to Women's Health and Aging with Liz Plosser
Radically Loved® with Rosie Acosta
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation...
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Episode 541. Cultivating Patience and Radical Rest with Rosie Acosta and Tessa Tovar
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. This episode is for you if you're ready...
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Episode 540. Thrive and Optimize: Secrets for Personal Growth with Dr. Harry Cohen
Radically Loved® with Rosie Acosta
This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things. This podcast is sponsored by SafeSleeves! For a limited...
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Episode 539. How to Cultivate Heartfelt Connections, and Give Back to Your Community with Sah D'Simone
Radically Loved® with Rosie Acosta
This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and...
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Episode 538. Navigating Distraction and Setting Boundaries with Nate Klemp
Radically Loved® with Rosie Acosta
This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while...
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Episode 537. Empower Your Life By Mastering Your Intuition with Laura Day
Radically Loved® with Rosie Acosta
This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding...
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Episode 536. Embracing the Journey: A Guide to Patience, Positivity, and Swag with Jen Sincero
Radically Loved® with Rosie Acosta
info_outlineBrittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.
But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.
In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.
Takeaways
- Breaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.
- Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.
- Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.
- Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.
- Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.
- Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.
Timestamps
00:00 Introduction and Trigger Warning
00:59 Introduction of Guest
01:56 Breaking the Cycle of Abuse
04:30 The Intersection of Poverty, Abuse, and Addiction
09:25 Recognizing Signs of Abuse and Neglect
12:30 The Complexity of Forgiveness
21:26 The Intimacy and Vulnerability of Memoir Writing
24:55 Mentors and Inspirations
29:36 Self-Care and Writing Practices
38:19 Cutting Out Parts of the Book and Surprises in the Writing Process
42:23 Upcoming Project
45:06 Connecting with Brittany Means
46:13 Final Takeaway
Resources:
Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.
Hotlines:
National Domestic Violence Hotline (USA): https://www.thehotline.org/
Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.
RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/
Phone: 1-800-4-A-CHILD (1-800-422-4453)
National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/
Phone: 1-800-273-TALK (1-800-273-8255)
National Sexual Violence Resource Center (USA): https://www.nsvrc.org/
International Resources:
International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html
Online Resources:
Pandora's Project: http://www.pandys.org/
Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse
Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/
Connect with Brittany Means
- Website: www.brittanymeans.com
- Hell If We Don’t Change Our Ways Book: https://www.brittanymeans.com/book
- Twitter: https://twitter.com/BrittanyMeansIt
- Instagram: http://www.instagram.com/brittanymeansit
Connect with Rosie Acosta:
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588