Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl
Radically Loved® with Rosie Acosta
Release Date: 09/15/2023
Episode 545. Embracing Vulnerability: Creating Content and Performing On Camera with Rosie Acosta and Tessa Tovar
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. This podcast is sponsored...
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Episode 544. Challenging the Fast-Food Version of Love with Humble the Poet
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation...
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Episode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno
Radically Loved® with Rosie Acosta
This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate...
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Episode 542. A Bold Guide to Women's Health and Aging with Liz Plosser
Radically Loved® with Rosie Acosta
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation...
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Episode 541. Cultivating Patience and Radical Rest with Rosie Acosta and Tessa Tovar
Radically Loved® with Rosie Acosta
This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. This episode is for you if you're ready...
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Episode 540. Thrive and Optimize: Secrets for Personal Growth with Dr. Harry Cohen
Radically Loved® with Rosie Acosta
This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things. This podcast is sponsored by SafeSleeves! For a limited...
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Episode 539. How to Cultivate Heartfelt Connections, and Give Back to Your Community with Sah D'Simone
Radically Loved® with Rosie Acosta
This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and...
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Episode 538. Navigating Distraction and Setting Boundaries with Nate Klemp
Radically Loved® with Rosie Acosta
This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while...
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Episode 537. Empower Your Life By Mastering Your Intuition with Laura Day
Radically Loved® with Rosie Acosta
This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding...
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Episode 536. Embracing the Journey: A Guide to Patience, Positivity, and Swag with Jen Sincero
Radically Loved® with Rosie Acosta
info_outlineBy embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned.
Here are three reasons why you should listen to the full episode:
- Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.
- Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.
- Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.
Episode Highlights:
[02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story
[07:30] Empathy, sympathy and integrated trauma
[13:19] Big T-Trauma, Little t-trauma
[19:25] Processing trauma: what if we can’t remember what happened
[26:15] The victim-perpetrator relationship
[34:30] Karma, shadow and how it relates to the quantum physics of trauma
[40:15] Collective consciousness theory and extended mind field
[45:45] Integrating digital and physical spaces
[48:30] Key takeaways from the conversation and Attuned
Resources:
- Connect with Thomas Hübl
- The book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/
- Collective Trauma Summit: https://collectivetraumasummit.com/
- Website https://thomashuebl.com/
- Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/
- Facebook https://www.facebook.com/Thomas.Huebl.Sangha/
- Twitter https://twitter.com/thomasHuebl
- Instagram https://www.instagram.com/thomashuebl/
- YouTube https://www.youtube.com/user/thomashuebl
- Connect with Rosie Acosta and upcoming Radically Loved events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588