Tap Back into Your Center Meditation - Ep57
Rainbows are Circles: Life Tools for Everyday Magic
Release Date: 04/08/2025
Overcome Indecision: Meditation to Trust Your Intuition - Ep60
Rainbows are Circles: Life Tools for Everyday Magic
This guided meditation for decision making will help you quiet the mind, relax the body, and trust your intuition when you feel stuck or unsure. If you are overthinking a choice, feeling overwhelmed, or searching for clarity, this gentle practice will guide you inward so you can access calm, confidence, and your inner wisdom. Through breathwork, body awareness, and reflection, you’ll learn to notice the difference between fear and intuition, and tune into what truly feels right for you. Use this meditation for clarity anytime you need help with life decisions, relationships, career choices,...
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Come Back to Yourself: Belly Breathing for Calm, Relaxation & Nervous System Reset - Ep59
Rainbows are Circles: Life Tools for Everyday Magic
In this guided belly breathing meditation, you’ll be invited to slow down, soften your body, and reconnect with your natural rhythm of breath. This simple yet powerful practice helps calm the nervous system, reduce stress, and bring you back to the present moment. Anytime throughout your day when you feel anxious or stressed, practice coming back to your breath. Notice how this affects your state of being. In this meditation, you’ll: • Connect with your breath through gentle belly breathing • Calm your nervous system and release tension • Cultivate presence and inner awareness...
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A Short Breath Practice to Feel Calm and Present - Ep58
Rainbows are Circles: Life Tools for Everyday Magic
Join me for this short breath practice that will help you feel more calm and present in the moment! Remember that the present moment is the only one we have. In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to experience. We feel more calm, and we gain control over our choices and the direction of our day. Practice this anytime you feel overwhelmed. Becoming aware of your breathing - even for just a few breaths - can have a very powerful and positive effect on your day. ____ 💌 Join my newsletter...
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Tap Back into Your Center Meditation - Ep57
Rainbows are Circles: Life Tools for Everyday Magic
Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball? We’ve all been there. The truth is, we can’t control what happens around us—but we can choose how we respond. In this short and calming meditation, you’ll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered. _____ 💌 Join my newsletter for free meditations & life tools:...
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3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56
Rainbows are Circles: Life Tools for Everyday Magic
In this episode, we dive into the power of goal setting and why it’s a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important: ✨ Getting clear on your goals activates your brain’s Reticular Activating System (RAS), helping you notice opportunities to make them happen. ✨ Writing down your goals makes them significantly more likely to come true. ✨ Dreaming big expands your mindset, stretches your belief in what’s possible, and keeps you motivated to pursue meaningful goals. I also share a...
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Guided Experience to Reduce Overwhelm - Ep55
Rainbows are Circles: Life Tools for Everyday Magic
Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often, overwhelm comes from feeling like everything is urgent—when in reality, some things can wait, be simplified, or let go. This meditation will help you reflect, breathe, and create space for clarity. Afterward, take a few minutes to journal with these prompts: ✨ What is most important today? ✨ What can I delegate or set aside? ✨ What is not actually necessary? When we prioritize what truly matters,...
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Rest and Rejuvenate: 9-min Meditation - Ep54
Rainbows are Circles: Life Tools for Everyday Magic
Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet reflection, you’ll release tension, ease your mind, and return to a state of balance. Whether you need a midday reset or a moment of calm before bed, this short yet powerful practice will leave you feeling refreshed and rejuvenated. 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support the show on Patreon!...
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Would You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53
Rainbows are Circles: Life Tools for Everyday Magic
Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves? In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you! Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛 Regular practice of positive self-talk will change the way you see yourself - and the way...
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Morning Affirmations for Empowerment - A Guided Experience - Ep52
Rainbows are Circles: Life Tools for Everyday Magic
Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day. Anytime you need a boost, return to these affirmations and realign with your highest self. You’ve got this! 💫✨ Dive deeper with Rainbows are Circles: Join our newsletter for self-care tools, free meditations and podcast updates - !
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Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51
Rainbows are Circles: Life Tools for Everyday Magic
Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode. ✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind. ✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded. ✨ Understand your unique tools for self-regulation—whether it’s music,...
info_outlineEver start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball?
We’ve all been there. The truth is, we can’t control what happens around us—but we can choose how we respond.
In this short and calming meditation, you’ll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered.
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💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter
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📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles
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