Ep #177: Trust & Sabbatical
Speak Up. Show Up.
Showing up and sharing your voice can be scary. It takes courage and trust. I’ve been researching the ways and layers of trust and have found it to be really helpful to see all the ways trust serves - and lack of trust can hurt - our impact and leadership. In this episode, I explore three layers of trust and how they have been a part of my own journey of leadership. From trusting myself, to trusting others, to seeing that there is something much bigger than me that is infinitely trustworthy - these insights have been profound for my own growth. You’ll also hear about a...
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Ep #176: How to Make Boring Content Interesting
Speak Up. Show Up.
In the presentation skills training I facilitate, I’m often asked the question: What do I do if my content is just boring? The truth is, your content can’t be boring or no one will pay attention - it’s just the facts. The good news is - there is no inherently boring content! There is only content that hasn’t been crafted in a way that engages that particular audience. This applies to presentations as well as emails, conversations with clients, business partners and your kids or parents as well. I created this episode to help you take any content and make it...
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Ep #175: Are you Meant for TED? Part 2
Speak Up. Show Up.
In the second episode of this two-part series, we cover tips on how to find the RIGHT kind of TEDx event for your goals. I also share essential differences between a TEDx talk and a keynote speech or other kinds of presentation. From how to craft a compelling Big Idea to specific guidance on brainstorming, this episode will be an excellent companion as you craft your TED talk - as well as help you get on the TED or TEDx stage. Building on last week’s episode dedicated to helping you set yourself and your application up for a more likely Hell Yes, this second episode rounds out...
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Ep #174: Are You Meant for TED?
Speak Up. Show Up.
There are many awesome ways to share your ideas on stage. That said, there is something special about speaking on a TED or TEDx stage - especially for people who are on a mission to change the world with their message. It makes sense. TED events tend to offer beautiful stage experience and production, and it’s pretty cool to be a part of an event with strong ethical guidelines that is designed to ignite ideas and engagement with the audience. The mystery comes in when aspiring speakers try to figure out how to get on a TEDx stage. It feels daunting and it’s hard to know where to start. I...
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Ep #173: How to Choose the Right Story
Speak Up. Show Up.
Story is magic for creating connection. When you tell a story that shows the people you want to serve that you get what they are experiencing, have been there yourself (or helped another person go through it), and come out the other side, you are a beacon light for them. This is why I call your Story of Transformation your Beacon Light Story. The truth is, though, you’ve been through a lot of transformations. Any time you go from one place to another, weathering the difficulties along the way, growing and learning - you transform through the process. Knowing how to...
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Ep #172: 5 ESSENTIALS of High-Impact Leadership
Speak Up. Show Up.
Why do some people get out in the world big and powerful with their message, and others hold back? In my 15 years working with leaders of businesses, I know for sure that it’s not their credentials, expertise or experience. In fact, I know way too many brilliant, highly educated, remarkably experienced people who have not made the impact they could make in the world. Even with the best message and tons of support, something gets in the way. 10 years ago, on a walk in the woods with my two dogs, I was asking myself these questions. That’s when the 5 Cs came to me. I’ve spent...
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Ep #171: About Regret
Speak Up. Show Up.
Stepping into leadership requires that we make decisions often. Whether it’s when and how to share our ideas so they have the greatest impact or how to respond when someone disagrees with our approach, there are choices to be made at every turn. Sometimes those decisions feel quite high stakes, such as letting a team member go or doing a sales presentation for a potential new big customer. Of course, we are whole humans - not just leaders - and there are plenty of decisions to make in other domains of our lives: which school to choose for our kids, whether to move...
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Ep #170: Your Vision & The Ocean Wave
Speak Up. Show Up.
This time of year can be full of special occasions, sparkly lights and delights, and possibly extra time off. And it may have none of those things for you. Whether or not you celebrate holidays this time of year, there is a good chance you are thinking about the big annual transition from one year to the next. This might mean looking over your previous year and bringing forth lessons that will serve you in the next one. Or, maybe it’s just about dreaming and strategizing your new goals. Speaking on great stages, writing your book, being a podcast guest on the best...
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Ep #169: Your Hell Yes Business with Jessica Miller
Speak Up. Show Up.
There is no branding, strategy or re-vamp of your website that will create even half the impact that simply connecting in with your own excited energy in your business will bring. Struggling in business and wondering what to do to solve business problems is normal, but the information about how to get back on track with your business plan and success is so confusing. Your business success and enjoyment is dependent on your Hell Yes energy. It’s essential. Unfortunately, there is so little about this in the marketing and business planning literature and education....
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Ep #168: How to Be Strategic in Storytelling with Marsha Shandur
Speak Up. Show Up.
Story has become a buzzword in the business world. While we know we need to tell more stories, and to do it strategically, it’s still mysterious for many how to do that effectively. There’s no better way to learn the art and best practices of storytelling than to talk with THE storytelling expert, Marsha Shandur OF Yes Yes Marsha. In this episode, you’ll learn: The best way to start a story to captivate the attention of your audience Cool science around why story is so compelling The biggest mistakes people tend to make when telling stories. How to use story when talking...
info_outlineLeading a company or your own small business means wearing many hats and juggling a lot of priorities on any given day. It can feel overwhelming.
Add to that a desire to share your voice and message far and wide for the greatest impact - through speaking, writing books, or any of the ways we show up and shine in service of our business - and it’s easy to get paralyzed.
Which is why we need good time management systems. But we all know that the issue of overwhelm isn’t fixed by a pretty planner alone. We need ways of looking at our commitments and deciding which ones we want to give our precious time and energy.
Ulrika Brattemark has created, refined and then written a book about this soulful approach to time management. In this conversation we discuss:
- How she went from working in a software company as a Business Analyst and Agile expert to coaching and supporting women solopreneurs in creating the businesses they dream of
- The difference between planning out tasks and assessing your values to determine how to spend your time
- How she got her book written quickly, after getting stuck for a bit in the middle of the process
- The ways that her approach to time management also inform her parenting and other relationships.
This is a rich conversation with tips on how to think about time in a new way plus some stories about building a business and stepping into thought leadership that are sure to resonate.
Ulrika Brattemark is on a mission to help heart-centered women solopreneurs get out of overwhelm and find sustainable and deeply fulfilling ways to build the impactful business they dream of.
Her background as a former business analyst turned agile coach, combined with her deep intuition, and playful curiosity have shaped her unique approach to time management.
She is the author of "Time Alchemy - a Dynamic and Soulful Approach to Managing Your Time" in which she provides a refreshing perspective on time management, one in which time becomes our ally.
Her group offerings provide compassionate accountability support, a deeply felt sense of camaraderie, and a place to be real. She is the creator of the popular program Procrastination-Buster Bootcamp.
Ulrika is committed to conscious business practices of people, planet and profit. She donates part of her profits to highly rated charitable organizations.
Show Notes:
Ulrika’s Website: https://www.soulsistersforgood.com/
Ulrika’s LinkedIn: https://www.linkedin.com/in/ulrikabrattemark/
Ulrika’s Facebook: https://www.facebook.com/TimeAlchemyTheBook
Freebie: First three chapters of "Time Alchemy - a Dynamic and Soulful Approach to Managing Your Time" (PDF) - https://www.timealchemythebook.com/freechapters