Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Release Date: 03/20/2025
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Emilia Benton, 14x marathoner and freelance journalist
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Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
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"I feel like on every team I've been on, I've been someone who has eaten the most...which is sometimes a little daunting." Annie Rodenfels joins Lane 9 to talk about everything from period health, queerness in running, body dysmorphia, and why she's still coaching herself...longer than she anticipated doing so! Rodenfels is a professional runner based in Boston MA, coming off of an indoor track season that included two PBs in her events. After leaving the Boston Athletic Association (BAA) high performance team last year, she's been coaching herself while figuring out next steps with a...
info_outline"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions.
Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot.
Tune in for any/all of these things:
- How running is feeling for her in THIS season of life, 2 years post-hysterectomy
- A case for doing long runs during the week!
- The hardest thing to recover from (mastectomy) physically, and the hardest emotionally (hysterectomy)
- Perimenopause symptoms
- Postpartum symptoms!
- The different experiences she had with each of her four pregnancies and postpartum return to running
- How running has changed for Lindsey since starting her show, I’ll have another, in 2016
- Her kids getting into running now,
- and more!
Follow Lindsey on Instagram @LindseyHein626. Find her work and her shows here!
If you relate to any of these things, and are looking for a clinician who can support you through this season and chasing running goals, go to Lane9Project.org/Directory. We have clinicians and coaches who specialize in women’s health and sport, across more than 20 states!
For everything else we’re working on, check out Lane9project.org, and send us a note if you have any questions!
Follow us on Instagram @Lane9project.