loader from loading.io

#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Release Date: 04/16/2024

#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP show art #350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise on identifying root causes, balancing hormones naturally, and building sustainable habits to support your health. You’ll learn how to assess hormone levels, address thyroid dysfunction and blood sugar imbalances, and implement tools like continuous...

info_outline
#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane show art #349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to support their family's health. Whether you're preparing for pregnancy, supporting a child with...

info_outline
#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD show art #348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You’ll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like iodine, selenium, and magnesium—that play a vital role in hormone balance. Nicole also...

info_outline
#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell show art #347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You’ll learn key lessons on evaluating schooling options, adapting to change, and finding balance between what works...

info_outline
#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM show art #346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins....

info_outline
#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana show art #345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana.  They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies ...

info_outline
#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana show art #344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Parenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child’s #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee...

info_outline
#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne show art #343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that prioritizes quality over quantity. We discuss the pitfalls of fad diets, the psychological impacts of food restriction, and how fear-based marketing exploits our insecurities. Dr. Ballantyne also shares practical tips on crafting balanced,...

info_outline
#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King show art #342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and...

info_outline
#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin show art #341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin provides practical strategies for fostering connection and intimacy during the postpartum period. We dive deep into crucial topics like the importance of relationship health before baby arrives, how...

info_outline
 
More Episodes

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. 

In today’s episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way. We hope her story can be a teaching opportunity for other families to learn how to advocate and find solutions so they too can go to bed at night knowing they are living in a safe home. 

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

If you want to equip yourself with the most up-to-date mold information - this is the episode for you!

Topics Discussed:

  • Dr. Elana’s story of how she advocated for mold detection, testing, and remediation in her home

  • The many deceiving mold practices you want to avoid

  • 5 things to look for to detect a water leak and possible mold

  • When air samples work and when they don’t work

  • The pros and cons of ERMI testing and interpretation mistakes

  • Why traditional fogging doesn’t get rid of mold

  • Why you should never use or rely on chemicals to kill mold

  • Best remediation practices 

  • Options to consider if you are currently exposed to mold and not sure where to start!

  • Listen to today’s episode on our website

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.