"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after Subscribe now and step into your Doctor Mom confidence. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD 10/06/2026

#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your plate. Steph walks through how she went from a hard no on youth tackle football to cheering on her boys at Lambeau Field, including how their team limits contact at practice, why they wear Guardian Caps, and the brain health toolkit she keeps at home. She also shares the three simple asks that got her kids' school to stop using candy as a reward. Elana opens up about mom capacity after four kids, what her brain scan revealed about overwhelm, and the quote that grounds her on hard homeschool days. Topics Covered In This Episode: Big News: Sunsetting the Doctor Mom Podcast Saying No to the "Shoulds" and Protecting Your Capacity Brain Health Toolkit for Kids in Contact Sports Staying Calm as a Sports Mom on the Sidelines How One Mom Stopped Candy Rewards at School Middle School vs Toddler Years: Which Is Harder? Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/43125788

#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC 09/29/2026

#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher, joins Steph to break down what actually matters when it comes to infant feeding. We're covering how to choose an infant formula based on ingredients instead of brand marketing, what combo feeding does (and doesn't) do to milk supply, how to tell normal formula adjustment from a real intolerance, and when it's time to call your provider about feeding concerns. If you've been stuck between "breastfeed only" and "just use formula," this conversation gives you a lot more room to breathe. Topics Covered In This Episode: Using Internal Family Systems for feeding decisions Medical and anatomical reasons to switch to formula #1 tip for parents who are dual feeding Tummy trouble: normal adjustment vs. a real problem How to know if your milk supply has actually dropped What to look for when choosing a formula Show Notes: for Hope’s Mailing list Follow or on Instagram For continuing education for professionals visit Sign up for the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Dr. Hope Lima (she/her) is a nutrition and lactation educator and clinician who wants to help raise the bar for how we care for clients in the field of maternal and child health. She is trained as a nutrition researcher, an International Board Certified Lactation Consultant (IBCLC), and a Registered Dietitian Nutritionist (RDN). Hope has advanced training in pediatric food allergies, metabolism, and utilizing an Internal Family Systems-informed counseling approach to support families. Hope has experience in curriculum development, program planning and research methods as a professor in a university-level dietetics department. Hope also has experience in clinical counseling through her private practice, , based in Rock Hill, SC. She uses these experiences to provide meaningful, engaging learning experiences for professionals in the fields of nutrition, dietetics, and lactation. Hope founded Feeding Families Education and Consulting in 2023 with a vision of changing the way that we train clinicians and raising the bar for continuing education. When she is not working on her professional endeavors, Hope can be found playing with her 3 dogs, hiking in national parks with her husband, or riding roller coasters with her step-kids. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/43022048

#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell 09/22/2026

#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay calm when her own kids get sick, even after 14 years of pediatric practice. You'll learn why panic doesn't mean you're doing something wrong, why a simple protocol beats a complicated one every time, and how each sick day becomes a chance to build real confidence as a Doctor Mom. She also shares the story of her daughter's first tick bite and what happened when her training met her mom brain. If you've ever spiraled through 20 open tabs at 2am wondering if you should call the doctor, this one is for you! Topics Covered In This Episode: Why Panic Hits Even When You Know What To Do Panic Needs a Plan, Not More Information What It Means to Be a Doctor Mom Why I Created Med School for Moms Simple Beats a 15 Step Plan Inside the Doctor Mom Protocol Library Confidence Is a Skill You Build Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42898410

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD 09/15/2026

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll learn why letting your kids choose within structure beats deciding for them, which smarter swaps to make on lunchbox staples like Lunchables, juice boxes, and fruit snacks, and how to troubleshoot why a lunchbox is coming home untouched. She also covers why appetite and preferences shift throughout the school year and how to stay flexible without starting from scratch every time. Topics Covered In This Episode: Why Lunchboxes Come Home Full Build the Lunchbox With Them, Not For Them Smarter Swaps and Deciding What's Good Enough Troubleshooting the Untouched Lunchbox Staying Flexible as Preferences Change Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42924517

#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD 09/08/2026

#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and shows you exactly what to swap in instead. You'll learn why blood sugar spikes lead to a focus crash right when school starts, what artificial food dyes have to do with hyperactivity, and what to do if your kid refuses breakfast altogether. Topics Covered In This Episode: Why breakfast affects school focus Breakfast culprit #1: cereal and blood sugar spikes Artificial food dyes and hyperactivity Better cereal swaps Breakfast culprit #2: frozen waffles Protein waffle swap Breakfast culprit #3: flavored yogurt Plain Greek yogurt swap What to do if your kid won't eat breakfast Smoothie, snack plate, and car breakfast ideas Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42629525

#427: The Brain Type Behind Your Kid’s Focus and Meltdowns with Dr. Steven Rondeau 09/01/2026

#427: The Brain Type Behind Your Kid’s Focus and Meltdowns with Dr. Steven Rondeau If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has analyzed over 50,000 brain scans. In this episode, he explains why two kids with the same ADHD diagnosis can have completely different brains, what a QEEG brain scan actually measures, and why he calls certain wiring patterns "gifts" instead of disorders. We also get into his Husky Phenomenon concept, why some kids self-regulate on screens while others fall apart, and how to find or request a brain scan for your own child. This is the episode to listen to before your next trial-and-error conversation with a provider. Topics Covered In This Episode: Moving past trial and error psychiatric treatment Can two kids with ADHD have different brains Why mental health has no labs or scans What a QEEG brain scan actually measures 12 different patterns behind depression Why one ADHD remedy doesn't work for every child Screens and self-regulation in kids How to get your child a brain scan Show Notes: Read to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Dr. Steve Rondeau is a Licensed Naturopathic Doctor and the founder of Axon EEG Solutions. With a background in developmental pediatrics from his residency training, he specializes in helping families understand the biological root causes behind children’s behavioral and academic challenges. Sharing a naturopathic foundation with Dr. Elana, he focuses on helping proactive parents move beyond trial-and-error psychiatric treatment by using objective brain data. After analyzing more than 50,000 brain scans, Dr. Rondeau works with families to better understand how their child’s brain functions. He is known for reframing common diagnoses like ADHD and anxiety as unique brain strengths rather than broken systems. Through his concept of the “Husky Phenomenon,” he teaches parents practical tools to understand their child’s neurological wiring and create environments where they can naturally thrive. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42539040

#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell 08/25/2026

#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an immune support conversation, not just a toxin flush. You'll learn why she never recommends vaccinating a sick child, why Tylenol before and after shots may work against your child's immune response, and how glutathione supports both detox pathways and vaccine metabolism. Whether you're fully vaccinating, going selectively or still deciding, this episode helps you build a real pre and post vaccine plan for your child's next appointment. Topics Covered In This Episode: Does Your Child Need a Vaccine Detox Plan? Busting the Vaccine Detox Myth The Two Buckets of Vaccine Support Vaccine Ingredients and Aluminum Explained Don't Vaccinate a Sick Child Skip the Tylenol Build a Plan If Your Child Has Reacted Before Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42468415

#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD 08/18/2026

#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three systems (plus one bonus tip) that turned her family's school morning routine from chaos into something predictable. She walks through why a consistent sleep and wake schedule matters more than most parents realize, why you need more buffer time than you think, and how staging things the night before removes the morning scramble. Then she shares her whiteboard checklist trick for kids who are old enough to read and follow a routine on their own. Topics Covered In This Episode: Anchor Mornings with a Consistent Sleep Schedule Give Yourself More Time Than You Think Prep the Night Before The Whiteboard Morning Checklist Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42381865

#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson 08/11/2026

#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you what to watch for. Steph sits down with naturopathic physician Dr. Jacquell Patterson, a nationally recognized expert in Lyme disease, tick-borne co-infections, and PANS/PANDAS to cover everything parents need to know about ticks and Lyme disease. You'll learn which areas to check on your kid's body, why the smallest ticks cause the most infections, and how to tell the difference between growing pains and a tick-borne illness that's being missed. Dr. Patterson also shares her own delayed Lyme disease diagnosis and what she wishes every parent knew before tick season hits. Topics Covered In This Episode: Why Tick Season Feels Scarier Than Ever Why Lyme Disease Is Called "The Great Imitator" Different Tick Species, Co-Infections, and Testing Gaps The Bullseye Rash Myth (Only Half of Cases Get One) Tick Prevention: Clothing, Sprays, and Checks That Work How Often to Check Kids and Pets for Ticks What to Do the Moment You Find a Tick Symptoms to Watch For After a Tick Bite What Every Parent Gets Wrong About Lyme Disease Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our I am a nationally and internationally recognized naturopathic physician. I am an expert in Lyme disease and other tick borne-illnesses, autoimmune conditions, PANS/PANDAS, women’s health and anxiety and depression. I run a large and growing multi-disciplinary integrative medical practice composed of naturopathic physicians, nutritionist, physical therapist and acupuncture. Due to my record of clinical success, I also work as a success coach to other integrative practitioners and help them to grow and scale their businesses so that they may spread and have influence in the world of integrative medicine. I’m a sought-after speaker appearing frequently on the lecture stage, television, print, podcasts and radio. I’ve served in many leadership capacities, most recently as the President of the American Association of Naturopathic Physicians. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42345465

#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell 08/04/2026

#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it. My daughter Adena used to eat sardines and steak without hesitation. About a year ago she got selective and stopped eating the foods richest in iron like meat, chicken and fish. In this episode, I walk through the three-day iron reality check I ran on my own picky eater, three food boosters that help even without meat, and how to know if your child needs basic food support or a more targeted therapeutic plan. I'm also sharing what I learned from Dr. Anna Garber, a clinician who focuses heavily on iron in kids, so you get a real expert gut check instead of more Googling. Topics Covered In This Episode: The Three-Day Iron Reality Check Food First and Iron Boosters Why Hemoglobin Testing Isn't Enough Mineral Absorption and Iron Forms Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42234805

#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell 07/28/2026

#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode, Dr. Elana walks you through her real, unfiltered approach to starting solids with fourth baby, Revi. You'll hear how she builds a simple prep system around meat stock, egg yolk and bone marrow, why she introduces food allergens early and slowly and how she handles the iron rich foods, salt and mess that come with every stage of baby led weaning. She's also answering the questions she hears most from moms, like what to do about constipation, rashes and picky eating as your baby grows into toddlerhood. Topics Covered In This Episode: What Starting Solids Is Really About Simple Prep System for Nutrient Dense Foods Making Peace With the Mess Signs of Readiness and How We Started Adding Egg Yolk, Bone Marrow and Texture Week by Week How I Introduce Food Allergens Safely Watching Your Baby's Cues (Not Every Baby Eats the Same) What Meals Look Like Now That Revi Is Almost 12 Months Rapid Fire Mom Questions Iron, Salt and Common Concerns Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42157350

#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD 07/21/2026

#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD If your child eats the same five foods every single day, it's probably not stubbornness. There are five real reasons picky eating happens, and Steph breaks down every one. In this episode, registered dietitian Steph Greunke walks through the five most common reasons behind picky eating in kids, from sensory sensitivity and gut health to nutrient deficiencies, anxiety and mealtime dynamics. Using a real client story, Steph shows how a five year old's five food list grew once his mom understood what was really happening in his nervous system. You'll learn what to watch for, when to loop in your pediatrician and small shifts you can start using at your next family meal. Topics Covered In This Episode: Why Kids Get Stuck on the Same 5 Foods The Nervous System and Sensory Sensitivity Gut Health and the Gut Brain Connection Building Gut Health Without Overhauling Everything Nutrient Deficiencies and Zinc Anxiety and Food Neophobia Lowering the Stakes Around New Foods Mealtime Environment and Division of Responsibility Show Notes: Read more about to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/42057265

#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope 07/14/2026

#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change the way you think about feeding your baby. Dr. Elana and GAPS certified practitioner, Kate Pope, break down why meat stock is baby's most powerful first food. In this episode, Dr. Elana sits down with Kate Pope, founder of Wild Nutritionist and a certified GAPS practitioner, to walk moms through the GAPS approach to starting solids. You will learn why meat stock is not the same thing as bone broth, what conditions GAPS first foods can help support (including eczema, colic, constipation, food sensitivities, and picky eating), and how to start this approach even if it feels intimidating. Kate also shares how the gut microbiome shapes the foods your child will crave for years, why picky eating is often a gut problem rather than a willpower problem, and how to make healing foods practical for a busy mom life. Topics Covered In This Episode: What is meat stock and how is it different from bone broth How meat stock supports breastfeeding and postpartum recovery What is the GAPS nutritional protocol and who created it Conditions the GAPS approach can help: eczema, colic, food sensitivities How to incorporate healing foods for the whole family How to introduce fermented foods safely What to do when baby refuses meat stock Practical tips for moms just getting started Show Notes: Learn more about to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Kate Pope is a holistic chef, nutritional therapy practitioner, and certified GAPS practitioner (NTP, CGP), and founder of Regenerative Cooking School. Kate is known for helping mothers confidently navigate the introduction of solids the “gut health way” while also addressing the deeper patterns behind common (but not normal) symptoms. Her work supports families in resolving issues such as eczema, allergies and digestive dysfunction by using food as a primary tool for healing. Her concept and signature courses, Mama Baby Biome and Baby Biome First Foods Plan, center around a mother’s healing authority and power while teaching practical skills, shaped by her own lived experience as a mother, chef, dancer and self-healing woman. At the heart of all her teachings is that when a mother, and thus the family, is well-nourished, the health of the world can shift. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41982355

#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD 07/07/2026

#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are not holding back! In this candid quarter check-in, Dr. Elana and Steph pull back the curtain on what life actually looks like right now. Steph opens up about turning 40, rebranding an entire decade and the health appointments and mindset shifts she is building into her 40s. Dr. Elana gets honest about the weight of four kids, postpartum fatigue and the three tools she reaches for every time she starts to feel off. If you have ever loved your life and still found yourself running on empty inside it, this one is for you. Topics Covered In This Episode: Steph Turning 40 and Rebranding a Decade Health Appointments Steph Schedules Every Birthday Midyear Goal Check-In and Reflection Practices Backyard Chickens and Disconnecting From Screens Books, Boundaries and Nervous System Shifts in Your 30s and 40s Progesterone, Prioritization and Not Living 100% Granola Dr. Elana Gets Real About Life With Four Kids Postpartum Emotions, the Vasectomy Decision and Marriage Planning a Women's Retreat and What Rest Actually Looks Like Three Things Dr. Elana Does When She Is in a Slump Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41894910

#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun 06/30/2026

#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun For the first time, the CDC vaccine schedule officially reflects that not every child has the same risk and that some vaccines now fall under 'shared decision making' between you and your doctor. Here's how to actually use that. In this episode, Dr. Elana sits down with Dr. Ari Calhoun, ND to unpack the most significant shift in how the CDC frames childhood vaccination. The updated schedule now includes three categories: vaccines recommended for all children, vaccines for high-risk groups and vaccines based on shared decision making. Dr. Ari and Dr. Elana break down what those categories actually mean at a real doctor's visit, how to figure out your child's individual risk factors, which questions to bring to your pediatrician and what a pre and post vaccine support protocol can look like for families who want to minimize adverse reactions while still gaining the benefit of vaccination. Whether you are fully on board with the CDC schedule, considering an alternative plan or somewhere in the middle, this episode gives you the language and the framework to make decisions that actually fit your child. Topics Covered In This Episode: The CDC's New Vaccine Schedule Categories What 'Shared Decision Making' Actually Means at a Doctor's Visit How to Know if Your Child Is High Risk The Key Risk Factors: Daycare, Gut Health, Breastfeeding, and More Do You Have to Complete Every Dose? (And Can You Switch Brands?) Questions to Ask Your Pediatrician at Every Vaccine Visit Navigating Anxiety: When Vaccine Fear or Illness Fear Is Running the Show How the Inflammatory Response Works and What You Can Do About It How to Walk Into Your Pediatrician's Office Feeling Confident Show Notes: Follow on Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Dr. Ari is a perinatal and pediatric naturopathic doctor, the owner of Wholesome Brain Medicine, a founding medical advisor for Needed, and a passionate speaker and educator. She helps parents holistically optimize their child's brain and emotional development from the womb onwards. Through her medical clinic, she works alongside families to identify, prevent, and heal the underlying causes of Autism, ADHD, behavioral disorders, PANS/PANDAS, mental health conditions and other neuropsychological disorders. Her foundation in research has molded her into an inquisitive learner and investigator, and she firmly believes that hidden within the details lie the answers. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41733610

#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD 06/23/2026

#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Follow on Instagram Purchase to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published in 2021, and work as a for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41702540

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD 06/16/2026

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41585855

#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD 06/09/2026

#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episode is worth a listen. In this episode, Steph breaks down everything you need to know about vitamin D for kids: which children are most at risk for low levels, what your labs are actually telling you (and what they might be missing) and how to choose a supplement your child will consistently take. If your child has been getting sick over and over or if vitamin D has never come up at a well visit, this one is for you. Topics Covered In This Episode: Why Vitamin D Matters and Which Kids Are Most at Risk Testing: What the Labs Say vs. What They Mean Can't They Just Get It From the Sun? Supplementation: How to Choose What They'll Actually Take The Vitamin D and K2 Connection Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41516290

#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell 06/02/2026

#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already mentally sorting. This is the calm voice you needed five minutes ago. Pinworms are the most common parasite found in children and they spread fast. Not because of anything you did wrong, but because kids are kids. They touch everything, put their hands in their mouths, and share germs the way most of us share snacks. It happens in the cleanest homes, to the most attentive moms and it happens all the time. In this episode, Dr. Elana breaks it all down so you can stop spiraling and start doing. She covers exactly what pinworms are and why they move through families so quickly, the fastest treatment plan she personally recommends (including the one she used in her own home while pregnant) and the wash, hygiene, cover routine that stops reinfection before it derails everything you just did. You'll also get her doctor mom pro tips, including a simple bedtime trick that makes the whole process a lot more manageable than it sounds right now. Topics Covered In This Episode: What Are Pinworms and Why Are They So Common Fastest Pinworm Treatment Plan for Kids How to Prevent Pinworm Reinfection at Home Morning Routine to Stop Pinworms From Spreading Daily and Evening Routines During Treatment When to Call a Doctor for Pinworms Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41444775

#413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD 05/26/2026

#413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fiber gap that affects 97% of kids and the simple foods that can shift everything. In this episode, Steph sits down with Dr. Will Bulsiewicz, award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and Plant Powered Plus. Together they unpack the science of the pediatric microbiome, including how it is built, what disrupts it, and why fiber is the most underrated nutrient in your child's diet. You will learn how to spot the signs of poor gut health in your kids, what different types of gas and stool actually mean, and which simple whole foods can make a real difference starting today. Topics Covered In This Episode: How Dr. Will Thinks About Feeding His Own Family Signs Your Child's Gut Needs Attention The Bristol Stool Scale: A Tool Every Parent Should Know What Healthy Digestion Actually Looks Like in Kids Constipation Symptoms Parents Commonly Miss Kiwi Fruit and Constipation: What the Research Shows Green vs Gold Kiwi: Does It Matter? What Your Child's Gas Is Actually Telling You Fiber vs Protein: Getting the Balance Right for Growing Kids Ultra-Processed Foods and the Fiber Gap in Children The Gut Brain Connection: How Fiber Affects Mood, Skin and Immunity Practical Tips for Getting More Fiber Into Picky Eaters One Thing You Can Do Today to Support Your Child's Gut Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41298530

#412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell 05/19/2026

#412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever reducers actually make sense. In this episode, Dr. Elana walks through her full three-step fever framework: when it's okay to do nothing except hydrate and rest, which comfort therapies to try first (including cold wet socks), and how to use natural Tylenol substitutes like homeopathy and herbs before ever reaching for a fever reducer. You'll also learn exactly when conventional medicine still has a place, because being a Doctor Mom means having a full toolbox, not just one option. Topics Covered In This Episode: Treat the Child, Not the Number on the Thermometer Fever Safety for Babies Under 3 Months How to Do Magic Socks for Fever Relief Top Homeopathic Remedies for Fever (Belladonna, Aconite, Pulsatilla) Herbal Support: Elderberry, Lemon Balm and Echinacea Where Tylenol and Ibuprofen Fit In When to Call the Doctor Show Notes: Get your to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41298060

#411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell 05/12/2026

#411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season! In this video, Dr. Elana breaks down exactly how cold wet sock therapy works, when to use it beyond fevers and how to do it step by step. This simple home remedy supports the immune system by increasing circulation throughout the body and it works for more than just fevers. Congestion, sore throats, headaches, coughs, sinus pressure and general sick day discomfort all respond to it too! The whole setup costs about $3 and takes three minutes, making it one of the most practical tools you can add to your sick day toolkit tonight. Topics Covered In This Episode: What electrolytes actually are and why they matter When kids genuinely need electrolytes Age-by-age hydration guidance What to avoid in conventional sports drinks What to look for in a cleaner option Three dietitian-approved alternatives How to handle the social pressure without being that mom Wrapping up: playing the long game Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41196575

#410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD 05/05/2026

#410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the difference keeps you confident instead of second-guessing yourself at every practice. In this episode, Steph breaks down exactly what electrolytes are, when kids genuinely need them, and what to look for in cleaner options when a sports drink makes sense. She covers age-specific guidance from toddlers to teens, flags the ingredients to avoid in conventional brands, and shares three real food alternatives that actually work. Topics Covered In This Episode: What electrolytes actually are When kids really need them Age-based hydration guidance Ingredients to avoid Better electrolyte alternatives Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors iscover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/41062705

#409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple 04/28/2026

#409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to unpack the root causes of kids' seasonal allergies and why they so often connect to eczema, asthma and food allergies (the 'allergic march' most pediatricians never mention). From diet and fiber to dust mites and when Zyrtec is actually fine to use. You will leave this episode with a real plan, not just a symptom list. Topics Covered In This Episode: Root causes of allergies Seasonal allergies and eczema Natural allergy relief options Lowering the inflammation bucket Food and lifestyle shifts Show Notes: Get the Free 15-Minute Masterclass: Visit Learn more about Follow on Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our I am a holistic pediatrician specializing in children’s wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education, and to help those with Eczema. Founder of Serawise (Supplements); Our goal is to give your body the tools to heal naturally with less dependence on toxic steroids and immunosuppressants. Our formulas are carefully crafted to deliver visible results, using only the purest, highest-quality ingredients nature has to offer This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40974405

#408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD 04/21/2026

#408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective. In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You'll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear. Topics Covered In This Episode: Iron deficiency vs iron deficiency anemia in children Best forms of iron supplements for kids with fewer side effects Iron-rich foods and absorption strategies for picky eaters Gut health and its role in iron absorption Low iron and ADHD symptoms connection in children Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40898885

#407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell 04/14/2026

#407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down one of the most practical frameworks she teaches inside the Doctor Mom Membership: the difference between general immune support and targeted natural therapies, and why understanding that one distinction will change how you stock your medicine cabinet forever. She shares her top three go-to general immune supplements for kids, including why timing and frequency matter more than most moms realize, and how layering general and targeted remedies is exactly how she builds her protocols. She also walks you through the bucket theory, a simple but powerful concept that explains why some kids seem to get sick constantly and what foundational daily habits actually move the needle on resilience. Plus, Dr. Elana has a free immune support checklist guide you can grab right now with her favorite brands, recommended amounts, and a clear guide for both prevention and when symptoms first appear. Topics Covered In This Episode: General immune support vs targeted natural remedies for kids Elderberry, echinacea and zinc for childhood illness Bucket theory and immune resilience in children Foundational daily habits to reduce sick days When to start natural remedies and how often to dose Show Notes: Get the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40761730

#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD 04/07/2026

#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into your real life. Dr. Elana and Steph Greunke walk you through everything changing this season and why. Solo episodes are now 10 to 20 minutes, the podcast is live on YouTube, and the content is going deeper on the pediatric topics you care most about. Dr. Elana previews her upcoming solo topics including immune support strategies, the cold wet sock method for fevers, Tylenol alternatives, and everything moms need to know about pinworms. Steph shares her lineup covering iron deficiency in kids, hydration and electrolytes, vitamin D supplementation, and summer nutrition for the whole family. They also preview upcoming interviews on holistic allergy solutions, vaccine advocacy after the new CDC schedule updates, fiber and kids gut health, and sports nutrition for young athletes. Beyond the podcast updates, they get honest about screen time boundaries that actually hold, navigating months of home disruption with a crawling baby in tow, and how Dr. Elana is approaching solid foods differently this time using a gut-healing GAPS-inspired method after a family history of eczema and food allergies. Pull up a chair, mama. This one is worth every minute. Topics Covered In This Episode: New pediatric podcast format and solo episodes Screen time limits and boundaries for kids GAPS approach to starting solids for babies Iron deficiency and vitamin D in children Vaccine advocacy and CDC schedule updates Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. This Episode’s Sponsors Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40682045

#405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols 03/31/2026

#405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the research that is reshaping modern prenatal nutrition, including updated protein needs, micronutrient gaps, concerns with fully plant based diets, the truth about weight gain guidelines and why real food foundations make such a difference. You’ll also hear about her personal journey navigating professional growth, boundaries and motherhood while staying grounded in science. This conversation will help you understand your nutrient needs more deeply and advocate confidently for your health. Topics Covered In This Episode: Updated protein needs in pregnancy Real food prenatal nutrition Evidence-based micronutrient guidance Weight gain and metabolic health Postpartum recovery and nutrient needs Show Notes: Read to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40621075

#404: Ending Mealtime Battles and Picky Eating with Jill Castle 03/24/2026

#404: Ending Mealtime Battles and Picky Eating with Jill Castle Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood nutrition expert, Jill Castle, shares her love with limits approach, a simple and effective framework that helps parents reduce mealtime battles, create structure, support appetite awareness and raise kids who listen to their bodies. You’ll learn how often to feed, how to set boundaries gently, what feeding mistakes to avoid and how to support picky eaters with ease. This inspiring conversation will leave you feeling empowered and excited to bring more calm and joy to your family’s mealtimes. Topics Covered In This Episode: Love with limits feeding approach Preventing picky eating struggles Creating calm mealtime routines Supporting kids’ appetite awareness Building healthy habits early Show Notes: Connect with Jill on and Jill’s book, Jill’s new workbook, The Nourished Child Podcast, Jill’s e-course, Hear Jill on the One Bad Mother Podcast, to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Pediatric Nutrition Entrepreneur, Author, Brand Consultant, and Youth Health and Nutrition Keynote Speaker Jill Castle is at the forefront of a child-centered health and wellbeing movement transforming the way we think, lead, and live and helping families, healthcare providers, educators, and organizations nourish kids to thrive for a lifetime. She’s a career pediatric dietitian, mom of four, and the founder and CEO of The Nourished Child®, a nutrition education website and podcast for families. Jill is the author of Kids Thrive at Every Size, a practical guide for families who want to raise healthy and happy children in a world where perfectionism about bodies, food and health threaten their sense of self, well-being, and future. A respected thought leader in childhood nutrition, Jill has impacted millions of families through her website, multiple books, private practice, and speaking engagements. Jill has spent her career educating professionals, parents and caretakers about feeding and nourishing children of all ages, and has helped companies and organizations create and build relevant products and services for children of all ages. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/40543210

#403: How to Set Boundaries Without Guilt with Melissa Urban 03/17/2026

#403: How to Set Boundaries Without Guilt with Melissa Urban Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The Book of Boundaries, breaks down why boundaries are essential for emotional health, strong relationships, and family wellbeing. We talk about unearned guilt, over-explaining, people pleasing, and how past experiences shape our ability to speak up. Melissa shares practical scripts, real life examples, and simple frameworks to help moms communicate clearly with partners, in laws, coworkers, and even their children. This episode will help you feel more confident expressing your needs, protecting your energy, and creating boundaries that allow everyone to thrive. Topics Covered In This Episode: Boundary setting without guilt Overcoming people-pleasing patterns Clear communication scripts for moms Boundaries with family and partners Building self-trust and confidence Show Notes: Check out Melissas website: Follow Melissa on Instagram: Watch Melissa’s TikToks: Follow Melissa on Twitter: Check out Melissa on Facebook: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! /episode/index/show/realfoodmamas/id/40430700

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

TOPICS