"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana 04/01/2025

#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt. If you’ve ever felt drained, short-tempered, or like you’re running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood. Topics Covered In This Episode: Mom burnout and mental overload Overcoming parenting stress and exhaustion Self-care strategies for busy moms How to handle sick kids with confidence Mindset shifts to reduce overwhelm Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35838655

#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig 03/11/2025

#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen. Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby’s feeding journey. Tune in now and take the guesswork out of mealtime! Topics Covered In This Episode: Baby-led weaning vs. purees Safe first foods for babies How to prevent choking risks Introducing allergens early and safely Easy family meals for busy moms Show Notes: Check out book Read book Order book Visit to learn more Follow and Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35564095

#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND 03/04/2025

#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don’t see or smell it), the most effective ways to test your environment, and the top nutrients that help detox mold from the body. Dr. Crista shares actionable strategies to protect your family, from DIY mold prevention tips to when you need professional remediation. If you’ve been struggling with mysterious health issues and haven’t found answers, this episode could be the missing piece to your wellness puzzle. Tune in now to take control of your home’s health and start the path to healing! Topics Covered In This Episode: Signs and Symptoms of Mold Toxicity How to Detect Mold at Home Best Mold Testing Methods Top Nutrients for Mold Detox Mold Prevention and Remediation Tips Show Notes: Check out Dr. Crista’s Website: Take the ‘How do I know if I have mold toxicity?’ Quiz: Follow On Facebook Follow On Instagram Watch on Youtube to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. She’s passionate about empowerment. Her resources support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35463260

#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD 02/25/2025

#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as “bad” actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to rewire your habits, how to regulate your nervous system and develop a healthier relationship with food—without guilt or restriction. If you’ve ever found yourself reaching for snacks when you’re overwhelmed, frustrated, or exhausted, this episode is for you. Learn how to recognize triggers, disrupt emotional eating patterns, and nourish your body in a way that feels good. Tune in and take back control—your mindset and metabolism will thank you! Topics Covered In This Episode: The science behind emotional eating How stress and cortisol trigger cravings Why willpower isn’t the problem Mindful eating techniques to stop overeating Real-life examples How to rewire your brain for healthier habits Show Notes: to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35350025

#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell 02/18/2025

#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on effective homeopathic options like Histaminum and DHIS Junior to support your family during allergy season.If you’re looking for safe, effective ways to manage seasonal allergies without relying on conventional medications, this episode is packed with must-know strategies. Topics Covered In This Episode: Natural remedies for seasonal allergies The allergy bucket theory explained Homeopathic and holistic allergy relief Best air purifiers for allergies Diet and supplements for allergy support Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35277935

#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana 02/11/2025

#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference. If you’re in the trenches of motherhood—whether you’re expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear! Topics Covered In This Episode: First-trimester fatigue & pregnancy exhaustion Flu and strep throat recovery tips Managing illness anxiety as a mom Immune-boosting strategies for families Self-care and stress relief for moms Show Notes: Visit Learn more about to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35182430

#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe 02/04/2025

#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and near-infrared light, sharing research-backed benefits for everything from soothing sore muscles to speeding up healing after burns or injuries. Plus, we explore practical ways to use red light therapy for common pediatric concerns, helping you make informed choices for your family's health. If you’re looking for safe, effective ways to support healing and wellness for your kids (and yourself!), this episode is for you. Topics Covered In This Episode: Red light therapy for pain relief Eczema and psoriasis relief How it supports brain health, including ADHD and Autism How it supports immune health Wound healing, skin health, and scar reduction What to look for in a device and what to avoid in popular devices Protocols for how to use it with your family Show Notes: Follow @ on Instagram Purchase a Fringe product and with promo code: DRMOM15 Get a 30-minute free training to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world. This Episode’s Sponsors Our mission is a simple, but important one: To create products, content, and community centered around healing. To do good things. We are the team at Fringe. We are a curious, passionate, outer-edge-living, nature-dwelling, music-loving, drum-beating group of fire-starting humans. We share stories about the powerful ways our ancestors healed, and provide solutions for utilizing their wisdom in our modern world. We are passionate about connecting today’s science to those powerful healing stories from our past. We dive into natural health topics and provide the science behind all the things your grandmother’s grandmother did to heal – like making sure the cells in our body get the energy they need from the incredible power of light. Thanks for being a part of this journey with us. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/35082985

#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro 01/28/2025

#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children’s health, and whether it’s a hidden hazard or overhyped concern. Dr. Perro breaks down how glyphosate disrupts gut health, depletes nutrients, and impairs detox pathways, contributing to chronic health issues in children. But don’t worry—this conversation is as empowering as it is eye-opening! You’ll walk away with practical tips to reduce exposure, detoxify effectively, and make informed choices about organic foods, homeopathy, and natural remedies. From apple cider vinegar as a glyphosate-fighter to detox baths and gut-healing herbs, Dr. Perro shares her best tools to support your child’s health. Whether you’re a seasoned health-conscious parent or just beginning to clean up your family’s diet, this episode is packed with insights to keep your family thriving in a toxic world. Tune in to learn how to turn worry into action and walk away with confidence that you’re doing the best for your kids’ health—because every mom deserves to feel empowered! Topics Covered In This Episode: Glyphosate impact on kids Organic foods and detoxification Homeopathy for children’s health Detox tips for families Reducing exposure to toxins Show Notes: Check out Follow on X Order ? to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in both pediatrics as well as in integrative medicine, treating both children and their families. Her career began in Pediatric Emergency Medicine winding its way into integrative medicine over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital Emergency Department. Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides centered on their affect on children’s health. Dr. Perro has lectured nationally and internationally on the state of our children’s health and produced the first Children’s Environmental Health Bill of Rights. She is co-author of the highly acclaimed book, “What’s Making our Children Sick?” (https://www.chelseagreen.com/product/whats-making-our-children-sick/). She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement. Her monthly podcast, . Her next book, “Making our Children Well” is scheduled to be released in 2025. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34958230

#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer 01/21/2025

#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply emotional and spiritual experiences. You'll learn how to break free from societal conditioning, tune into your intuition, and confidently advocate for yourself in a healthcare system that often requires extra navigation. We’ll also dive into practical tips for pregnancy nutrition, movement, and postpartum preparation, along with Carson's candid take on addressing controversial topics like circumcision, vaccination, and infant sleep. With actionable advice, inspiring stories, and heartfelt encouragement, this episode is a must-listen for moms seeking clarity and connection on their motherhood journey. You’ll walk away feeling equipped and reassured, ready to embrace each week of your pregnancy with mindfulness and strength. Topics Covered In This Episode: Empowered Pregnancy Advocacy Tips Spiritual and Emotional Birth Preparation Holistic Postpartum Recovery Strategies Navigating Controversial Motherhood Topics Essential Prenatal Nutrition Advice Show Notes: Pre-Order Carson’s Book, (available March 2025) Follow on Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Carson Meyer is a mother, doula, author and certified nutrition consultant who has supported hundreds of women on their path to parenthood. She hosts circles for families across the country to help them access community and information on healthy pregnancy, birth, and postpartum practices. Her first book Growing Together is available for pre-order and will be released March 2025.Her work has been featured in Elle, Vogue, GOOP, and the Los Angeles Times. Carson is also the founder of C & The Moon, a clean skincare line founded on the belief that the way we care for ourselves is intrinsically linked to the way we care for the planet. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34869430

#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar 01/14/2025

#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practical steps you can take to optimize your chances of conceiving. Dr. Sklar breaks down essential lifestyle changes, from diet to stress management, and highlights key nutrients that support reproductive health. This conversation isn’t just about busting myths around fertility treatments but is packed with hope and actionable tips for women over 35. You’ll learn about natural solutions that can make a significant difference, whether you’re just starting your fertility journey or have been trying for a while. With insights into lab testing, common causes of infertility, and how to maintain a positive mindset, Dr. Sklar’s expertise offers a roadmap to achieving your dream of motherhood. This episode is perfect for anyone looking for evidence-based advice and practical guidance to navigate the complexities of fertility after 35. Tune in to feel empowered and informed, and discover how to take control of your fertility journey with confidence. Topics Covered In This Episode: Boosting Fertility Naturally After 35 Egg and Sperm Quality Over Time Debunking Fertility Treatment Myths Essential Nutrients for Reproductive Health Lifestyle Changes to Enhance Fertility Show Notes: Watch the Follow Dr. Skalr on Follow on INSTAGRAM Get At Home Sperm Testing - use code DRMARC for 20% off to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He’s mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility. The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34775325

#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP 01/07/2025

#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise on identifying root causes, balancing hormones naturally, and building sustainable habits to support your health. You’ll learn how to assess hormone levels, address thyroid dysfunction and blood sugar imbalances, and implement tools like continuous glucose monitors and targeted supplements. Emily also explores the role of stress management, diet tweaks, and hormone replacement therapy to keep you feeling your best. Whether you’re proactively preparing for perimenopause or already experiencing symptoms, this episode will empower you with actionable tips, expert insights, and a clear roadmap to thrive through hormonal changes Topics Covered In This Episode: Hormonal balance and perimenopause Natural remedies for hormone health Managing blood sugar imbalances Stress management techniques for women Hormone replacement therapy insights Show Notes: Visit emilysadri.com to learn more Get $100 off program with code DRMOMPOD100OFFHC Get $200 off program with code DRMOMPODRWTWL Take the Learn more about the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Emily Sadri, is a double-board certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She hails from New York City and obtained her graduate education at The University of Pennsylvania. She was drawn to midwifery, meaning “with woman,” or “to stand in front of,” because it was a practice rooted in relationship. Emily believes that what women need, across their lifespans, is someone to walk alongside them—not to tell them what to do. Emily practiced in conventional medicine settings for a decade, and was continually frustrated by the restrictions inherent in insurance-based models of care. Medical providers across the spectrum are burnt out and over extended. She believes we are living in a care and wellness deficit—and that needs to change. Emily founded Aurelia on the principal that transformational care is built on strong relationships. That begins with long appointments, and is maintained by trust and open communication. Emily is not unlike the women she serves at Aurelia—she’s raising four amazing kids, balancing a career, and prioritizing her health. She leads at Aurelia by breaking down norms and rejecting the idea that a woman’s worth is derived from her productivity. Emily believes that women can have it all—and it starts with great healthcare, and one woman standing beside another, leading the way. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34682360

#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane 12/31/2024

#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to support their family's health. Whether you're preparing for pregnancy, supporting a child with neurological challenges, or simply aiming for preventative cellular health, this conversation covers it all. Jess shares practical tips on how to incorporate PC into your family's routine—whether through smoothies, topical applications, or capsules—and explains why this nutrient is vital for mitochondrial health and immune resilience. Tune in to discover how phosphatidylcholine could be the missing link in your wellness toolkit and learn strategies for creating a healthy terrain for long-term vitality. Topics Covered In This Episode: Phosphatidylcholine for Cellular Health Detox Support and Liver Health Gut Health and Immunity Boost Brain Function and Neurological Support Preconception and Pregnancy Nutrition Show Notes: to receive 15% off your BodyBio purchase Follow on Instagram Follow on Instagram Jess Kane is the co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34584940

#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD 12/24/2024

#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You’ll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like iodine, selenium, and magnesium—that play a vital role in hormone balance. Nicole also explores how gut health, meal timing, and dietary choices can make or break your thyroid wellness. Whether you’re newly diagnosed, managing symptoms, or just curious about proactive thyroid care, this episode will empower you to take control of your health with confidence. Listen now to uncover actionable tips, expert insights, and a fresh perspective on thriving with thyroid challenges! Topics Covered In This Episode: Managing Hashimoto’s with Nutrition Key Nutrients for Thyroid Health Full Thyroid Panel Importance Gut Health and Thyroid Connection Stress Management for Hormonal Balance Show Notes: Follow on instagram Sign up for Bootcamp - Take $50 off with code FIFTY to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Nicole Fennell is a Registered Dietitian Nutritionist and owner of Chews Food Wisely private practice. She specializes in Functional Nutrition Therapy and has a passion for helping women overcome thyroid imbalances, Hashimoto's, low energy, and hormonal issues. Her team of Dietitians take a realistic and sustainable approach to nutrition, guiding women to boost their energy, beat bloating, and break free from feeling "blah" all the time. The evidence-based strategies aim to restore balance, leaving clients feeling revitalized and empowered in their health journey. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34506495

#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell 12/17/2024

#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You’ll learn key lessons on evaluating schooling options, adapting to change, and finding balance between what works for your child and your family as a whole. Whether you’re exploring homeschool for the first time, looking for alternatives to traditional education, or simply curious about how to make schooling decisions more intentional, this episode will inspire and empower you to take the next step confidently. Topics Covered In This Episode: Homeschooling vs. public school options Flexible education for families Building adaptability in children Personalized learning approaches at home Choosing the right school fit Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. Anthony owns a private gym in San Diego, CA called the Center for Balanced Training while balancing his role as a stay at home homeschool Dad. Anthony can often be found tricking on the slackline, rolling on Jiu-Jitsu mats, snow boarding, skate boarding, or teaching his kids all of his many hobbies... or some combination of the above! His enthusiasm is contagious and leaves a positive energy with you all day long. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34403635

#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM 12/10/2024

#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins. The discussion also dives into innovative screening methods and their accessibility, plus the significance of hormone balance during life stages like perimenopause and postpartum. Whether you're curious about preventative care, diet’s role in breast health, or navigating the fear of a diagnosis, this episode offers expert advice and compassionate support. It’s time to take control of your health, one small change at a time. Listen now to feel informed, empowered, and inspired! Topics Covered In This Episode:: Breast cancer prevention tips Importance of early detection Functional medicine approaches Impact of lifestyle on breast cancer Role of estrogen in health Show Notes: Follow on Instagram Visit to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas. She completed her board certification for the American College of Obstetrics and Gynecology. She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies. For the last 3 years, she has stepped out of the hospital and into the holistic space. She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. She is board certified in Functional Medicine through the Institute of Functional Medicine. She currently has a thriving practice in Dallas, TX at Alive&Well Dallas. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34273835

#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana 12/03/2024

#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies Exploring Alternative Schooling Options Coping with Mold Toxicity Pregnancy Preparation After 40 Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/34161175

#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana 10/08/2024

#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana Parenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child’s #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee and Acton. Plus, they offer actionable advice for moms navigating preconception health, postpartum recovery, and the importance of self-care through practices like contrast therapy and peptide skincare. Topics covered in this episode: Proactive parenting for holistic health Mold detox for family wellness Alternative education options for kids Self-care tips for doctor moms Preconception health and wellness strategies Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/33317362

#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne 10/01/2024

#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that prioritizes quality over quantity. We discuss the pitfalls of fad diets, the psychological impacts of food restriction, and how fear-based marketing exploits our insecurities. Dr. Ballantyne also shares practical tips on crafting balanced, nutrient-rich meals that support long-term health while honoring your food preferences. Plus, we tackle hot-button topics like continuous glucose monitors, protein myths, and the importance of eating the rainbow. Whether you're seeking to debunk common nutrition myths or embrace a healthier relationship with food, this episode equips you with the knowledge and tools to thrive. Topics covered in this episode: Nutrient-dense eating strategies Debunking common nutrition myths Breaking free from diet culture Balanced meal planning tips Long-term health through nutrition Show Notes: Follow on Instagram Get your free guides to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/33221222

#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King 09/24/2024

#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your birth truly your own. We explore the key questions to ask your provider to ensure they align with your vision, the benefits of understanding the birth process even if you’re planning for an epidural, and how partners can play a critical role in supporting both mom and baby. Plus, Stephanie introduces three simple exercises to help prepare your body for labor and delivery, no matter your birth plan. If you’re a first-time mom, a seasoned parent, or just curious about how to have an easier and more empowered birth, this episode is packed with actionable tools to help you feel confident and in control. Topics covered in this episode: Empowered birth planning tips How to choose a provider Pros and cons of epidurals Pregnancy exercises for easier labor Partner and doula birth support Show Notes: @myessentialbirth Listen to the Podcast Get the Check out Steph’s - access Steph’s courses. Use code DRMOM to receive 2 free bonuses! Bonuses include a printable birth affirmation guide & matching birth affirmation audio track. to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Stephanie is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth.” She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/33129827

#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin 09/17/2024

#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin provides practical strategies for fostering connection and intimacy during the postpartum period. We dive deep into crucial topics like the importance of relationship health before baby arrives, how to manage conflicting parenting philosophies, and the power of small gestures to strengthen your bond. Plus, Dr. Berlin discusses the role of vulnerability, self-care, and mutual support in keeping a relationship strong through the demands of new parenthood. Whether you’re expecting your first baby or navigating life with a newborn, this episode equips you with the tools to strengthen your partnership and thrive as a team. Tune in for expert advice that will help you stay connected and resilient through the challenges of parenthood. Topics covered in this episode: Postpartum relationship challenges and solutions Effective communication for new parents Managing sleep deprivation in relationships Avoiding resentment in parent partnerships Preparing for life after baby Show Notes: Check out Dr. Berlin’s website informedpregnancy.com, Watch informedpregnancy.tv, Follow to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlin’s blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project or check out her multitude of podcast appearances. Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing). She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/33023717

#340: Homeopathic Remedies for Moms and Kids: Secrets to Better Health Naturally with Gabrielle Traub 09/10/2024

#340: Homeopathic Remedies for Moms and Kids: Secrets to Better Health Naturally with Gabrielle Traub Motherhood is a journey full of ups and downs, especially when it comes to managing your child’s health. That’s where homeopathy can make a world of difference! In this episode with homeopathic expert, Gabrielle Traub, we explore powerful homeopathic remedies for moms and kids, including treatments for burnout, teething pain, eczema, and how homeopathy can be a game-changer for both acute and chronic health concerns. We tackle key questions like how to choose remedies for exhausted moms, support kids through illness naturally, and even prepare for conception using homeopathy. Whether you’re curious about building a homeopathic toolkit, want to better understand the difference between acute and constitutional remedies, or are looking for safe, holistic solutions for your family’s health, this episode is packed with practical, empowering advice. Topics covered in this episode: Natural remedies for moms and kids Homeopathy for burnout relief Top remedies for childhood illnesses Constitutional homeopathy for families Holistic health for overwhelmed moms Show Notes: Live Right for Your Remedy type and (IN)Fertility Check out Gabrielle’s Listen to Homeopathy for Pregnancy, Labor and Postpartum Visit to find a homeopath to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Gabrielle is a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide, "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes". Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double blind clinical trials on anxiety and difficulty concentrating, including ADD and ADHD. Gabrielle is the mom of a 10-year-old who was brought up on homeopathy and loves to help parents raise healthy children naturally. Gabrielle is the owner of San Diego Homeopathy and offers Telemedicine consultations world-wide. In her spare time, she enjoys spending time in nature with her family and loves the ocean, dancing, and fitness. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32909532

#339: How Mouth Breathing and Sleep Issues Can Mimic ADHD in Kids with Dr. Shereen Lim 09/03/2024

#339: How Mouth Breathing and Sleep Issues Can Mimic ADHD in Kids with Dr. Shereen Lim Mouth breathing and sleep issues in kids can be more than just an annoyance; they may mimic ADHD, leading to misdiagnosis and unnecessary treatments. While it’s easy to dismiss snoring, teeth grinding, or restless sleep as harmless, these can be signs of deeper airway health concerns that impact focus, learning, and emotional regulation. The good news is that understanding and addressing these issues can unlock your child’s potential for thriving health and better behavior. In this episode, Dr. Shereen Lim, an airway-focused dentist and author of Breathe, Sleep, Thrive, shares groundbreaking insights into how airway health shapes kids’ development. You’ll discover the hidden links between mouth breathing, sleep disturbances, and conditions like ADHD. Dr. Lim explains the red flags to watch for, from dark circles under the eyes to teeth grinding, and reveals practical strategies for parents to help their kids breathe better, sleep deeper, and thrive in every area of life. This episode is packed with actionable tips and fresh perspectives that every proactive parent needs to hear! Topics covered in this episode: Mouth breathing and ADHD connection Signs of sleep-related breathing issues Benefits of palate expansion in kids Tongue tie and jaw development insights Myofunctional therapy for better sleep Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32780897

#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons 08/27/2024

#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons Mammograms have been the gold standard for breast cancer screening, but are they truly safe? In this groundbreaking episode, we explore mammogram alternatives with Dr. Jennifer Simmons, a former top breast surgeon turned functional medicine advocate. Discover why Dr. Simmons believes traditional screenings may do more harm than good and how innovations like QT imaging technology are revolutionizing breast health. We tackle hot topics like the risks of over-diagnosis, the role of lifestyle in breast cancer prevention, and the controversial truth about radiation exposure. Plus, Dr. Simmons introduces cutting-edge tools and actionable tips to take control of your health, from self-exams to diet and detox strategies. Whether you’re a mom, a health enthusiast, or someone curious about safer options, this episode empowers you to make informed choices about your breast health. Don’t miss this deep dive into the future of cancer prevention and screening—your health could depend on it! Topics covered in this episode: Risks of Mammograms and Overdiagnosis Innovative Breast Cancer Screening Tools QT Imaging vs. Mammograms Functional Medicine for Breast Health Lifestyle Changes to Prevent Cancer Show Notes: The Smart Woman’s Guide to Breast Cancer - ! Website Check out the Website Listen to Podcast Watch Radiation Protection Protocol Take a look at the Breast Cancer Screening Test to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. I am an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. I began my career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. My own illness led me to discover functional medicine. Captivated by the concept of creating health rather than suppressing symptoms, I left traditional medicine in 2019 and founded Real Health MD to support all women on their breast cancer journey toward true healing. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32692452

#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM 08/20/2024

#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole food diets are revolutionizing pet health and why conventional dog food might not be enough. From improving digestion and reducing allergies to managing obesity and cancer risks, she shares her expert insights on how simple dietary changes can transform your pet’s well-being. They also discuss budget-friendly options, from DIY meal kits to fresh frozen meals, ensuring that every pet parent can find a solution that works. Plus, learn about the best supplements to support your pet’s gut health and immune system. Whether you’re a new pet owner or a seasoned pro, this episode offers practical advice to optimize your pet's nutrition and quality of life. Topics covered in this episode: Whole food diets for pets Improving pet health and longevity with nutrition Budget-friendly options Supplements to support pet immunity Preventing obesity and allergies in pets Show Notes: Follow on Instagram Use code DOCTORMOM for 10% off at to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Dr. Jennifer Kwon is the Director of Veterinary Outreach and Operations and she leads the Outreach Team at JustFoodForDogs . She is a licensed veterinarian in California and is a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. She has a passion for holistic, eastern medicine and nutritional therapy and believes that "food is medicine". This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32590187

#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh 08/13/2024

#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh The first three years of parenting can be a whirlwind of decisions and challenges, but you don’t have to navigate it on your own! In this episode, integrative pediatrician Dr. Joel Gator Warsh shares expert advice on everything from screen time guidelines for toddlers to co-sleeping safety, and how to trust your parental instincts while balancing expert recommendations. Dr. Warsh’s refreshing perspective emphasizes trusting yourself while staying informed, offering actionable tips to reduce anxiety and embrace your unique parenting journey. We also discuss controversial subjects like circumcision, placenta encapsulation, and even the safety of Botox during pregnancy. Whether you’re a first-time parent or navigating life with multiples, this episode equips you with tools to make confident, informed decisions for your family. Don’t miss this chance to hear from a trusted expert and learn how to raise resilient, healthy kids with ease! Topics covered in this episode: Screen time recommendations for toddlers Safe co-sleeping practices for parents Navigating circumcision decisions confidently Placenta encapsulation benefits and risks Balancing parental instincts and expert advice Show Notes: Order and get a free intro and bonus chapter! to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32481282

#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana 08/06/2024

#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana Parenting with confidence and nurturing your family’s well-being can be a challenge, especially when it comes to balancing your family’s health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and creating meaningful family connections. Topics covered in this episode: Holistic Parenting Tips for Moms Natural Remedies for Families Breast Health Screening Alternatives Emotional Resilience in Motherhood Expert Nutrition and Wellness Advice Show Notes: Check out Dr. Joel Gator Warsh’s to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/32389397

#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana 06/04/2024

#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana Navigating motherhood can feel overwhelming, but you’re not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body’s wisdom. Meanwhile, Stephanie discusses balancing work and family, navigating burnout, and creating moments of joy and restoration. The duo also dives into proactive travel hacks, including must-have immune support tips, clean skincare products, and holistic remedies to ensure a smooth family vacation. Whether you’re seeking strategies to reduce anxiety, tips for effective weaning, or a refreshingly honest look at motherhood’s highs and lows, this episode is packed with real-life advice and relatable stories to inspire and uplift. Topics covered in this episode: Immune-Boosting Family Travel Tips Overcoming Burnout for Busy Moms Natural Mold Detox Protocols Stress-Free Weaning and Parenting Holistic Health Hacks for Moms Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31513457

#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND 05/28/2024

#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recognized naturopathic physician specializing in Lyme disease, shares her expert knowledge on prevention strategies, symptom recognition, and the best natural remedies for children. We explore everything from tick-bite prevention kits and the science of biofilm-breaking herbs like Stevia to recognizing red-flag symptoms such as migratory joint pain and chronic fatigue. Dr. Patterson dives into the effectiveness of antibiotics versus herbal approaches, offering actionable insights to help parents make confident decisions when managing Lyme disease. You'll also learn about top tick-removal techniques, the importance of sending ticks for testing, and how to find a Lyme-literate doctor if professional support is needed. Whether you're raising toddlers or teens, this episode empowers you with practical tools and resources to address Lyme disease with calm and clarity. If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit to join and get immediate access. Topics covered in this episode: Lyme Disease Prevention Tips for Parents Recognizing Symptoms of Lyme in Kids Natural Remedies for Tick-Borne Illness Effective Tick Removal Techniques Finding a Lyme-Literate Doctor Show Notes: Find a Lyme Literate doctor at Some products mentioned in today's episode can be found on this To equip you with more tools and knowledge on Lyme Disease - join the now and get immediate access to a library of information now! to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Learn more about Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined. She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31443362

#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered 05/21/2024

#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn’t have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core. Krystle, a physical therapist with over 13 years of experience, dives deep into topics like managing incontinence, scar tissue mobilization, and the surprising truth about diastasis recti. Whether you're navigating your first six weeks or tackling toddlerhood, she provides actionable advice to help moms feel strong, capable, and resilient. We also bust common postpartum fitness myths, explore the benefits of babywearing, and discuss why every mom deserves a personalized approach to healing. With holistic strategies for managing pressure, improving pelvic floor function, and embracing strength training, this episode offers the tools and confidence you need to thrive. Whether you’re a new mom or an experienced parent looking to reconnect with your body, don’t miss this chance to learn how to recover with intention and build lifelong resilience! Topics covered in this episode Postpartum fitness recovery essentials C-section scar care techniques Managing diastasis recti naturally Strength training for new moms Babywearing tips for safe movement Show Notes: with code DOCTORMOM Check out the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31355847

#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song 05/14/2024

#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song Gut health is the foundation of your child’s physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative pediatrician, functional medicine expert, and author—dives into the microbiome's vital role in immunity, mood, and lifelong health. Learn her "3Fs" approach to nourishing your child’s gut health with fiber, phytonutrients, and fermented foods, along with actionable tips to minimize harmful “mischief makers” like artificial sweeteners and emulsifiers. We also explore game-changing insights on how to restore the microbiome after antibiotics, reduce childhood allergies, and build resilience through vagus nerve stimulation. Dr. Song’s compassionate advice empowers parents to balance modern challenges, like navigating ultra-processed foods, while creating a health-first lifestyle for the entire family. Whether you’re looking to raise thriving kids, manage picky eaters, or stay informed on the latest in pediatric gut health research, this episode is packed with practical strategies to help your family thrive. Topics covered in this episode: Building Whole-Child Resilience Naturally Gut Microbiome and Child Health Three Fs for Gut Health Restoring the Gut After Antibiotics Vagus Nerve Stimulation Benefits for Kids Show Notes: Visit Dr. Song’s Website : Follow on Instagram Get Dr. Elisa Song’s book! to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31203147

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

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