377 - Multiple Treatment Attempts: Tyler finally hot it when he started listening to people
Real Recovery Talk
Get ready for a heart-to-heart as Tyler takes us through his rollercoaster ride of recovery. He's been through the wringer with multiple treatments, but it wasn't until he started really listening to others and taking their advice that things clicked for him. Tyler's got stories that'll tug at your heartstrings. Despite all the tough times, he's reached a point where he can look back and see the silver lining in everything he's been through. From hitting rock bottom to finding his footing, Tyler's journey is a testament to the power of perseverance and the importance of leaning on others when...
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376 - From Struggles to Strength: Chris Powell's Journey of Transformation
Real Recovery Talk
If you have any questions you can reach us at [email protected] Join us for an inspiring episode featuring Chris Powell, known for his role on the television series Extreme Makeover: Weight Loss Edition. In this candid conversation, Chris shares his personal battle with drug addiction and the pivotal moments that led to his recovery. Reflecting on his journey, Chris opens up about navigating the highs and lows of the business world, facing failures head-on, and transforming setbacks into opportunities for growth. Tune in as Chris delves into the challenges he's overcome, the lessons...
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375 - No More Excuses: Taking the First Step to Recovery
Real Recovery Talk
If you have any questions you can reach us at [email protected] Join us for an episode where we talk about why people sometimes hesitate to seek help for addiction and alcoholism. We'll chat about the common excuses people make, like feeling embarrassed or scared of what others might think. We'll also share stories about how some folks believe they have to hit rock bottom before they can get better. But guess what? You don't have to wait until things get worse to ask for help! Through our chat, we hope to show that it's okay to reach out for support, no matter where you are in your...
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374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism
Real Recovery Talk
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and the strains on his relationships. However, amidst the darkness, Brad found a glimmer of hope—a moment that sparked his determination to break free from the cycle of addiction. Today, Brad stands as a testament to resilience, juggling roles as a successful business owner,...
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373 - Starting Off Sober: Taking it Slow and Setting Goals
Real Recovery Talk
In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety. We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting...
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372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida
Real Recovery Talk
Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the leap to Florida, seeking refuge from his demons. But sunny skies couldn't chase away the darkness of addiction. Despite his best efforts, he found himself drowning in the same old cycle. Yet, amidst the struggle, Patrick stumbled upon a lifeline....
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371 - Stages of Change: Navigating the Stages of Addiction and Recovery
Real Recovery Talk
In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative process. Through personal stories and professional guidance, we aim to shed light on the multifaceted nature of addiction recovery, offering hope, understanding, and practical strategies for those navigating their own path towards recovery or...
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370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey
Real Recovery Talk
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incredible story of survival, exploring the moment that changed his life forever and the remarkable journey of recovery that followed. From the depths of despair to the heights of triumph, Adam's tale is a testament to the human spirit's indomitable strength. But Adam's journey...
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369 - From North to South: Nate's Journey to Sobriety in Florida
Real Recovery Talk
Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his path to sobriety through the supportive embrace of the rooms of Alcoholics Anonymous (AA). Through shared experiences, laughter, and tears, he found a solid foundation of friends who became his lifeline on this challenging journey. Tune in as Nate...
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368 - Double Birthday Bash: Ben and Tom both TURNING 40!
Real Recovery Talk
Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good ol' days when a night out meant bar-hopping and...
info_outlineMy wife and I brought a beautiful baby girl, Winnie Margaret Conrad, into the world two weeks ago!
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I’m going to give you three things you can do to end your addiction. Whether you’re addicted to drugs, alcohol, or nicotine, consistently following these three steps can get you out of your addiction and onto your road of recovery.
These three steps are so easy to do, normies do this every day:
- Get Busy - the saying “idle hands make the devil’s workshop” applies to #1. Don’t sit around and let time pass you by. Doing the same thing day in and day out, without purpose, is not healthy. You want to fill your time with productive, purposeful activities to be in the right frame of mind. You can volunteer at a local pet shelter, go back to school, or pick up a new trade or hobby. Find activities you like to do and do them every day.
- Get out of Toxic Relationships - when you are inactive addiction, you will surround yourself with others who approve of your negative behavior. You can easily cosign your addiction when you stay in toxic relationships. Remember to look around, the toxic person doesn’t have to be an addict, they can be a normie but is emotionally, physically, or sexually abusive. Find positive friends, moving forward in life, and lead meaningful lives.
- Get Support - find others outside of your immediate family to positively support you in your journey and will hold you accountable. Find a support group or support system of others outside your family who you can talk to when you need support. Your family may love you; however, family situations can be stressful and create the opposite effect. Family members who don’t understand how you feel usually can’t support you in the way you need to be supported. They want to help you but do not have the tools to assist you in the road to recovery. A good support group or person can walk you through a tough journey.
When we are stuck in our heads and have no way to get out of our heads, the negative self-talk will walk back into our minds. From this point, the negativity snowballs, and we are back on the path to addiction. Whether your addiction is shopping, gambling, or drugs, this applies to all addictions.
Remember, toxic relationships include any person who is not serving a positive purpose in your life. Breakaway from these people and move from your “comfortable” place. You have to get rid of toxic people and relationships, or you’ll be fighting an uphill battle. These people will not support you wanting to get clean or get out of your addiction.
Find a MeetUp group that doesn’t drink. Make sure to be with positive people who can build your sobriety and help lift you back up. Positive support will assist you in being and stay sober.
There’s no guarantee, however, if you are consistent and follow-through with these three steps, you can be on your way to sobriety.
Listen in to hear more detail about my three steps to put you on the path of sobriety, no matter what your addiction.
Share this podcast with a friend and leave us a review!
Show Notes:
- [02:15] I introduce my new baby girl, Winnie Margaret Conrad,
- [03:55] Three things you can do to end your addiction.
- [04:51] The first thing you can do to put an end to your addiction - be productive and engage yourself in mindful and meaningful activities.
- [08:56] Number two: Get out of toxic relationships - surround yourself with healthy, good people.
- [13:22] Number three: get support!
Links and Resources: