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132 - God, Vulnerability and Self-Disclosure

Real Recovery Talk

Release Date: 02/28/2020

373 - Starting Off Sober: Taking it Slow and Setting Goals show art 373 - Starting Off Sober: Taking it Slow and Setting Goals

Real Recovery Talk

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety. We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting...

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372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida show art 372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida

Real Recovery Talk

Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the leap to Florida, seeking refuge from his demons. But sunny skies couldn't chase away the darkness of addiction. Despite his best efforts, he found himself drowning in the same old cycle. Yet, amidst the struggle, Patrick stumbled upon a lifeline....

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371 - Stages of Change: Navigating the Stages of Addiction and Recovery show art 371 - Stages of Change: Navigating the Stages of Addiction and Recovery

Real Recovery Talk

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative process. Through personal stories and professional guidance, we aim to shed light on the multifaceted nature of addiction recovery, offering hope, understanding, and practical strategies for those navigating their own path towards recovery or...

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370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey show art 370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey

Real Recovery Talk

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incredible story of survival, exploring the moment that changed his life forever and the remarkable journey of recovery that followed. From the depths of despair to the heights of triumph, Adam's tale is a testament to the human spirit's indomitable strength. But Adam's journey...

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369 - From North to South: Nate's Journey to Sobriety in Florida show art 369 - From North to South: Nate's Journey to Sobriety in Florida

Real Recovery Talk

Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his path to sobriety through the supportive embrace of the rooms of Alcoholics Anonymous (AA). Through shared experiences, laughter, and tears, he found a solid foundation of friends who became his lifeline on this challenging journey. Tune in as Nate...

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368 - Double Birthday Bash: Ben and Tom both TURNING 40! show art 368 - Double Birthday Bash: Ben and Tom both TURNING 40!

Real Recovery Talk

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good ol' days when a night out meant bar-hopping and...

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367 - Bringing AWARENESS to Male Sexual Trauma show art 367 - Bringing AWARENESS to Male Sexual Trauma

Real Recovery Talk

In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, struggling with the scars left by his traumatic experiences. In this candid conversation, he bravely confronts the shadows of his past to find light and healing. Join us as Ben recounts the moment he realized that his story could make a difference in the...

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366 - How setting BOUNDARIES helped this young man get sober! show art 366 - How setting BOUNDARIES helped this young man get sober!

Real Recovery Talk

In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped and lost. Despite his mother's unwavering love, it wasn't until Julia decided to establish firm boundaries that Josh began to see a way out. Join us as Josh opens up about the challenging moments of facing tough love and accountability. Through tears...

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365 - Why SLEEP is so important ESPECIALLY in early recovery show art 365 - Why SLEEP is so important ESPECIALLY in early recovery

Real Recovery Talk

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this...

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364 - Why Experiential Therapy and Art can HEAL your addiction show art 364 - Why Experiential Therapy and Art can HEAL your addiction

Real Recovery Talk

If you are struggling with ANYTHING AT ALL please feel free to reach out to us:  In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk therapy. By...

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Here we are with Real Recovery Talk! Ben is hosting our show today with our guest Johnny, a recovered alcoholic and drug addict and part of the team at Futures Recovery Health Care in Jupiter, Florida.

Johnny grew up in a financially stable household and was a very privileged child, attended prep school, and expected people to always tell him he was brilliant. He graduated from college and landed a great job in Washington DC, making great money for his age at 21. He soon fell into cocaine addiction and was the life of the party until this came to an end when he became homeless.

He found himself out on the streets in Phoenix, Arizona. Johnny liked hanging out with people who were making fun of others because “we were better than them.” Out of control and in with the wrong crowd, “I realized I violated every type of value I had: physical, emotional, and sexual.” His life became a catch 22 of doing anything for money to get drugs, then needing to take drugs to forget about the action he had just received. This series of recurring events took Johnny to a place “where I had no hope.”

His distorted perception of body dysmorphia, along with the belief his parents instilled in having to be the best at both being an athlete and student, led him to have unrealistic standards for himself. Now, Johnny always needed to feel connected to a group. Looking back, he realized how much of a puppet he had become.

By August 16th, 2007, Johnny had been through five treatment centers and didn’t realize how much he was hurting his family, as well as himself. Johnny decidedly made a choice to not put a mind-altering substance in his body again.

Listen in to find out Johnny’s struggles with God, how he reconnected to God, and how Johnny continued to lie and struggle before he found a sponsor. Find out how his past actions when he was addicted caught up to him in the form of federal prison several years later. Learn how Johnny used this opportunity for 35 months to help other prisoners become sober and straight.

Check out my new website where you can download any episode right from my site along with other useful information for those in recovery. Look for our new daily shows, which are five minutes or under! Listen in for yourself or for a friend. You can also find our new short episodes on our Facebook page.

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Show Notes:

  • [01:28] Johnny tells his story of how he fell into addiction.
  • [05:06] You can’t outthink drug and alcohol addiction once addiction gets a hold of you.
  • [05:28] Johnny talks about the void which drugs and alcohol filled for him.
  • [08:14] August 15th, 2007, Johnny had been through five treatment centers
  • [09:53] Johnny and his belief and disbelief in God.
  • [11:35] Taking a look at sobriety and abstinence.
  • [13:02] Johnny’s past catching up with him five years after his actions.
  • [16:48] Looking at the impact of drug and alcohol abuse on family and others around you.
  • [17:57] Patrick, a counselor in Lima, PA, helped Johnny unload his fears and move through the process of healing.
  • [19:30] Brene Brown and the courage to be vulnerable.
  • [21:29] Sharing and the role of sharing in the process of healing and relations theory.
  • [23:00] Three types of recovery programs at Futures Recovery Healthcare Center.
  • [27:40] Working with people who cannot show weakness.
  • [31:02] The experiential process, hands on, working with recovering addicts one-on-one.
  • [34:30] Johnny’s daily thinking process and mindset as he moves through daily life.

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