HOW TO GET YOUR FIRST YEAR SOBER!
Real Recovery Talk
Join our Big Book Study! Join our FREE FB Support group!: Download our free guides!: Chat with us! In this episode, we reconnect with Brian, who first joined us back on episode 361 while he was enrolled in our treatment program. Today, Brian is 14 months sober and has since transitioned back home to Philadelphia, Pennsylvania. He shares in detail what that transition was like—the challenges he faced, the emotional and environmental hurdles he had to overcome, and what he did to stay grounded in his recovery. Brian opens up about the habits, mindset shifts, and support systems that have...
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The Power of Forgiveness in Sobriety
Real Recovery Talk
Here is the book! Study: Join our Big Book Study! Join our FREE FB Support group!: Download our free guides!: Chat with us! In this episode, we explore a topic that holds incredible weight in recovery—forgiveness. We’re joined by two guests who’ve done extensive research on how forgiveness impacts not just our emotional health, but our overall well-being, especially in sobriety. We dive into the science behind forgiveness—how holding onto resentment, guilt, and shame can keep us stuck, and how choosing to forgive (ourselves and others) can actually lead to measurable improvements...
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VICTIMS WILL NOT STAY SOBER! Here is why...
Real Recovery Talk
Join our FREE FB Support group!: Download our free guides!: Chat with us! One of the biggest things that keeps recovering addicts and alcoholics stuck in the cycle of relapse and self-destruction is victim mentality. It’s that mindset of "Life is out to get me," "No one understands what I’ve been through," or "I can’t succeed because of my past." In this episode, we’re digging deep into: What victim mentality looks like in recovery – the subtle (and not-so-subtle) ways it creeps in. Why this mindset is dangerous – how it leads to resentment, isolation, and relapse. How to shift...
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Relapse Warning Signs: 3 Red Flags You Can’t Ignore
Real Recovery Talk
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: Download our free guides!: Chat with us! Relapse doesn’t happen overnight—it starts long before someone picks up a drink or a drug. In this episode, we’re breaking down the three biggest warning signs of relapse so you can recognize them early and take action before things spiral out of control. We will cover: Emotional relapse – When someone starts isolating, bottling up emotions, and neglecting self-care. Mental relapse – The dangerous inner battle of cravings, romanticizing...
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Ian Fee’s Journey: Seven Years Sober & An Unconventional Path to Recovery
Real Recovery Talk
Join our Big Book Study! Join our FREE FB Support group!: Download our free guides!: Chat with us! On this episode, we sit down with Ian Fee, who shares his powerful story of getting sober and what ultimately led him to make the change seven years ago. But Ian’s path to sobriety wasn’t the traditional route—he opens up about the unconventional way he got sober and how it shaped his journey in recovery. We dive into what’s worked for him, the challenges he’s faced, and the lessons he’s learned along the way. Whether you’re new to sobriety or have been on...
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Andrew ‘Ace’ Greenspan: Sobriety, Autism, and the Healing Power of Music
Real Recovery Talk
Andrews Music! Join our Big Book Study! Join our FREE FB Support group!: Download our free guides!: Chat with us! On this episode, we sit down with Andrew “Ace” Greenspan, who opens up about his sobriety journey over the past nine months and what ultimately led him to make this life-changing decision. Diagnosed with autism at 18, Andrew shares how that impacted his addiction and the unique challenges he faced along the way. He also talks in detail about the serious health consequences he suffered due to his substance use and how he’s working to rebuild his...
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Can you stop drinking while living at home? Maybe?
Real Recovery Talk
Join our FREE FB Support group!: Download our free guides!: Chat with us! Struggling to quit drinking but can’t go to treatment? In this episode, we discuss the exact strategies we’d use to stop drinking while living at home. From building a solid support system to reshaping daily habits, we break down practical, real-world steps to help you take control of your sobriety. Whether you’re cutting back or quitting for good, these tips can help you on your journey. Let us know your thoughts in the comments!
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What is a FUNCTIONAL ALCOHOLIC?
Real Recovery Talk
Join our FREE FB Support group!: Download our free guides!: Chat with us! Not all alcoholics fit the stereotype of someone whose life is falling apart. In this episode, we dive into the reality of functional alcoholism—what it looks like, how it goes unnoticed, and why it’s still a serious problem. We break down the key signs of a functional alcoholic, including: ✔️ Justifying or downplaying their drinking habits ✔️ Hiding alcohol or lying about how much they drink ✔️ Experiencing mood swings and irritability when they can’t drink ✔️ Using alcohol as a way to...
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Why do people CHOOSE drugs and alcohol over their families and loved ones...
Real Recovery Talk
One of the hardest realities of addiction is watching someone prioritize drugs or alcohol over the people who love them the most. In this episode, we dive into why addiction takes control, making it seem like someone is choosing substances over their family, even when deep down, they don’t want to. If you’ve ever struggled to understand why your loved one keeps using despite everything at stake, this episode will give you insight into the painful reality of addiction—and how real recovery is possible.
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Robert’s Wake-Up Call: How Relapse Taught Him the Hardest Lesson About Sobriety
Real Recovery Talk
Join our Big Book Study! Join our FREE FB Support group!: Download our free guides!: Chat with us! On this episode, we sit down with Robert, who opens up about his journey through sobriety, the tough lessons he learned, and the reality of relapse. After completing treatment, Robert made the decision to go home early—something he now realizes was a mistake. Without the right foundation and support, he found himself slipping back into old patterns, leading to a relapse that he never saw coming. But instead of letting that setback define him, Robert used it as a wake-up...
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On today’s episode, we’re joined by Harrison, who’s about to hit six years of sobriety at just 27 years old. Harrison’s story is a powerful example of what sobriety can look like when you fully commit to the process. He shares how building a strong community has been the foundation of his recovery and why staying connected to others in sobriety is so critical.
Harrison dives into the importance of personal growth and how he strives daily to be a better person. For him, it’s not just about staying clean—it’s about living with purpose and being of service to others. He explains how helping people is not only a cornerstone of his recovery but also something that brings him joy and fulfillment.
In the last part of the episode, Harrison opens up about his career, the blessings he’s experienced through sobriety, and why he feels incredibly grateful for the life he gets to live today. This episode is packed with inspiration, practical advice, and real insight into what it takes to live a meaningful life in recovery. Don’t miss it!