Life Coach for Mums with Trisha Gudka
Real Women's Work Podcast
We have all heard the term "Life Coach" but what does it actually mean? What does a LIfe Coach do? Trisha Gudka was at a dangerous point in her life. The joy was gone. As a mom of two young children the expectations and realities did not line up. This led to unhappiness and depression. She was at a critical moment. Fortunately, Trisha was able to find resources, tools, and practices that brought her out of deperession and into happiness, joy, and love. Now, she spends her life helping other mums who want it do the same. This interview is so relatable. We all know the moment of responding...
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Cheryl Holling, Podcast Host and Voice Talent
Real Women's Work Podcast
Yes, Cheryl Holling talks about what it was like to create a podcast out of thin air and bring it to a multiple award winning pocast. Yes, Cheryl talks about her exiting work as a voice talent. This conversation veers deeper. In her incredible, love-filled voice, Cheryl offers us practical inspiration on how to offer kindness to those who are having a hard time. Her experience with her two pocasts; 19 Stories and The Voice Kitchen meld together beautifully to remind us why belonging matters, how kindness and love can positively shape a life, and the importance of staying flexible. Listen...
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Sasha Graham, Host, Sports Will Save Us All Podcast
Real Women's Work Podcast
Not a sports fan? No worries—this episode is still absolutely for you. Sasha Graham, former Walt Disney executive and Oregon farm kid turned award-winning podcaster, joins me to talk about what it really means to live a life that feels good, positive, and meaningful. Her podcast, Sports Will Save Us All, has earned multiple awards and now sits in the top 2% of podcasts globally. I wasn’t just curious about how she built all this as a fellow podcast host—I was curious as someone who’s ambitious, but who sometimes lets self-doubt get in the way. So when our conversation quickly turned...
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What I Learned from the Women of the Salem Witch Trials
Real Women's Work Podcast
In this episode, I step back from interviewing and instead reflect on what I learned while hosting my three-part series on the Salem witch trials. These conversations left a mark on me—deeply, unexpectedly—and today I’m sharing the insights that stayed long after the microphones were turned off.
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Kathryn Rutkowski, President, The Rebecca Nurse House
Real Women's Work Podcast
Rebecca Nurse hauntingly accepted her fate at the gallows with little objection. She was 71 years old — frail, devout, and undeserving of the cruelty that met her. Her story is one of the saddest and most human of all the Salem Witch Trials. In this episode, we focus on one life lost amid the hysteria — and in doing so, the conversation goes somewhere I never expected. Yes, we talk about who Rebecca was, the circumstances surrounding her conviction, and how Kathryn Rutkowski, President of the Rebecca Nurse Homestead, works to preserve and share her story. But about twenty minutes in, the...
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Paula Richter, Curator, Salem Witch Trials 1692 at the Peabody Essex Museum
Real Women's Work Podcast
Deep down, I think we all know that history matters. Yet for many of us, the way we learned it in school made it feel distant and inaccessible. It was out of context — abstract, detached from real people and real lives. But when we recall a story from the past centered on an individual, something shifts. Suddenly, we’re interested. The details stop feeling like a “history lesson” and become a human story — something that happened to someone. We lean in, curious, engaged, wanting to know more. Paula Richter, curator of the Salem Witch Trials 1692 exhibit at the Peabody Essex Museum,...
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Rachel Christ-Doane, Salem Witch Museum Director of Education
Real Women's Work Podcast
There is so much about the Salem With Trials that I had wrong. The more I dug in, the more I saw that all who were involved were real actual humans. They had famlies and jobs and homes and neighbors. Yet, so often when I thought of the Salem Witch Trials it was with an almost dark entertainment fascination- as though the people involved were not human at all. Rather, they were some kind of mutant variation stupid enough to let this happen around them. The more I learned, the more that time period became alive to me. I started to know the people by name. Know some of their background....
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Amanda Giles: Organizer, Portsmouth Halloween Parade
Real Women's Work Podcast
If you’ve ever been to the Portsmouth Halloween Parade, you know — it’s one of the most connected nights in Portsmouth. People are a little kinder to each other, more curious, quicker to laugh and accommodate. It’s so, so special. And this is just the beginning. From Monster Troupe to Thriller dancers, Mrs. Ropers, and countless imaginative costumes in between, creativity shines everywhere — inspiring even those who didn’t expect to feel it. The night takes on a magical energy, a collective spirit we all help create, drawing us together in the most beautiful way. For years, I’ve...
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Confidence Coach & Psychotherapist with Anna Marcolin
Real Women's Work Podcast
Is there a little voice that nags at you? Does it grab at your shoulder and pull at your sweater and say "come here! come here! Look! This is the thing you want to try! This is the thing you want to do!" Do you want to listen to it? To go where it leads you and jump all in to try the thing that seems to exciting- the thing that feels like it's meant for you to do? Every once in a while do you think you really can do it only to snap out of the "daydream" and realize the life you are dreaming of is only meant for special people? What if the thing that is stopping you is a lack of...
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Writer, Writing Coach, Author of "Writing that Gets Noticed"
Real Women's Work Podcast
Have you ever wondered who writes the articles in your favorite magazines? How do they know what to say? What makes you read it? Where do they find the courage to be vulnerable and how do they know where to draw the line? Are you yourself a writer (maybe even secretly)? Do you want writing be your work? Do you wonder how to effectively pitch a publication, how to submit, and how to get your writing noticed? If any of these strike a chord you do not want to miss today's episode! Estelle Erasmus found herself fired from her first job. Want to guess why? She was caught reading at the...
info_outlineWe have all heard the term "Life Coach" but what does it actually mean? What does a LIfe Coach do?
Trisha Gudka was at a dangerous point in her life. The joy was gone. As a mom of two young children the expectations and realities did not line up. This led to unhappiness and depression. She was at a critical moment.
Fortunately, Trisha was able to find resources, tools, and practices that brought her out of deperession and into happiness, joy, and love. Now, she spends her life helping other mums who want it do the same.
This interview is so relatable. We all know the moment of responding to our children in a way that is disconnected, not present, and even unkind. We wish we had done better.
This is where Trisha's work comes in. She helps busy mums who are looking for it find tools and resources to help them get connected to their life again. To help them do what might feel impossible... find joy in the every day.
I know it sounds grandiose or like a pipe dream. But a lot of people experience a major shift when they use the right tools and practices.
Trisha spends her days not only finding tools and resources but learning how to put them into practice. She runs group coaching programs so that mums can learn together and from each other. Trisha's work provides hope-- often times to those who need it the most; mums.
Listen in as Trisha shares her vulnerable story, what led her to this work, and how she does it.