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#11: The 10-20 Lockdown Stress Hack

Stop People Pleasing

Release Date: 01/19/2021

#38: What If They Say No? show art #38: What If They Say No?

Stop People Pleasing

A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com

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#37: Three Ways To Protect Your Energy show art #37: Three Ways To Protect Your Energy

Stop People Pleasing

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?

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#36: A Better Question show art #36: A Better Question

Stop People Pleasing

Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.

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#35: Empath Confidence show art #35: Empath Confidence

Stop People Pleasing

Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.

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#34: The Lie show art #34: The Lie

Stop People Pleasing

Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up! 

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Empath Drama Triangle show art Empath Drama Triangle

Stop People Pleasing

Heads up! https://www.theshiftinside.com/launchpad/

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#32: Askholes show art #32: Askholes

Stop People Pleasing

Heads Up! Go to  https://www.theshiftinside.com/launchpad/ 

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#31: How Not To Be A Hyperreactive Mess show art #31: How Not To Be A Hyperreactive Mess

Stop People Pleasing

Today is the second part of this week's series on the key skills of stopping people pleasing. 

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#30: The Escape Room show art #30: The Escape Room

Stop People Pleasing

This is an empath's dilemma, set in an escape room. The question is: What would you do?

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#29: Phantom Thread  show art #29: Phantom Thread

Stop People Pleasing

Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!

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More Episodes

This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live.

This is how it works.

You need one hour – or 30 min if not.

IF YOU HAVE ONE HOUR

Split the time up as follows

10 min movement

20 min environment

10 min movement again

20 min reward

In this episode, I go into details about what these categories can be, but in a nutshell:

MOVEMENT – Whatever movement you can do in 10 min that makes you feel better

ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn?

In the episode I talk about the importance of the timer.

 

IF YOU HAVE ONLY 30 MINS

Just split the time up as you see fit. I suggest

10 min  movement

10 min environment

10   min reward

 

Free Guide

Get your free Lifesaver 10 guide with key phrases to manage bullies and stand up for yourself in a classy and elegant way.

https://www.theshiftinside.com/lifesaver/