#38: What If They Say No?
Stop People Pleasing
A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com
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#37: Three Ways To Protect Your Energy
Stop People Pleasing
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
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#36: A Better Question
Stop People Pleasing
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
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#35: Empath Confidence
Stop People Pleasing
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.
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#34: The Lie
Stop People Pleasing
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!
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Empath Drama Triangle
Stop People Pleasing
Heads up! https://www.theshiftinside.com/launchpad/
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#32: Askholes
Stop People Pleasing
Heads Up! Go to https://www.theshiftinside.com/launchpad/
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#31: How Not To Be A Hyperreactive Mess
Stop People Pleasing
Today is the second part of this week's series on the key skills of stopping people pleasing.
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#30: The Escape Room
Stop People Pleasing
This is an empath's dilemma, set in an escape room. The question is: What would you do?
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#29: Phantom Thread
Stop People Pleasing
Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!
info_outlineHeads up! https://www.theshiftinside.com/launchpad/
Places are now open for the September group coaching programme.
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.
I give you some ideas for developing this skill.
Launchpad Group Coaching Programme
Find out more at https://www.theshiftinside.com/launchpad/
In only 30 days, go from putting everyone else’s needs before your own to honouring and standing up for yourself - without it being a struggle.
What You Will Learn:
*How to reduce overwhelm
*Rock solid empath confidence
*How to stop wasting your energy living in reaction
*Change how you show up with family and friends
*How to say no to people without fear of conflict
*How change the silent agreements you have with people, often without them even noticing!
*Transform how you see yourself in a month
*Share your fears in the welcoming environment of the group, gain inspiration from their wins - and have your achievements recognised
*Work out if people around you are Well Meaning Energy Drainers