#38: What If They Say No?
Stop People Pleasing
A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com
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#37: Three Ways To Protect Your Energy
Stop People Pleasing
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
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#36: A Better Question
Stop People Pleasing
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
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#35: Empath Confidence
Stop People Pleasing
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.
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#34: The Lie
Stop People Pleasing
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!
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Empath Drama Triangle
Stop People Pleasing
Heads up! https://www.theshiftinside.com/launchpad/
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#32: Askholes
Stop People Pleasing
Heads Up! Go to https://www.theshiftinside.com/launchpad/
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#31: How Not To Be A Hyperreactive Mess
Stop People Pleasing
Today is the second part of this week's series on the key skills of stopping people pleasing.
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#30: The Escape Room
Stop People Pleasing
This is an empath's dilemma, set in an escape room. The question is: What would you do?
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#29: Phantom Thread
Stop People Pleasing
Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!
info_outlinehttps://www.theshiftinside.com/feb-masterclass/
Today I share a story about a client who managed to reframe a situation and manage her hurt feelings.
Register for my free masterclass: How To Stop feeling So Hurt next Wed 10 February
Register here:
https://www.theshiftinside.com/feb-masterclass/
Is it possible to reframe difficult situations so that you can reduce feelings of hurt and resentment?
This masterclass will offer you a practical way to do exactly that. All you need is a pen and paper!
I will share a real life example of one of my clients and how I helped her not only feel less hurt about a situation, but more empowered.
I am a highly sensitive person, and so this has been tailored to help you work from A (“Why is this so damn hard? How could they do that to me?”) to B (“I can manage this. I am more resilient than I thought”).
Please feel free to bring an example to the session of a difficult situation that left you feeling rejected and resentful.
I will also introduce you to The Spiderman Flip. Don’t worry...No scaling of buildings required!
email info {at] the shiftinside.com