#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
Release Date: 03/18/2021
BONUS: Dissolve Your Fear of Boundary Setting
Stop People Pleasing
Get your free taster of the Stop people Pleasing Reset programme here: How would you like to go from being ruled by your limiting beliefs to not only replacing them, but have a focus on the future and the life that you want to create? How would you like to replace all the time you spend trying to fit in, but feeling like an outsider and resenting people for not accepting you? No. And how about breaking the unhelpful invisible contracts you've had with others? Contracts that allowed them to walk all over you. How would you like to finally honour your true nature? No...
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39: Parties Minus Overwhelm
Stop People Pleasing
Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch. But never fear, for Harriet is here! Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you? There is a better way, which I describe in this episode. Harriet Morris Email info (at) theshiftinside dot com
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#38: Decoding Narcissism
Stop People Pleasing
Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before. In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof. My hope is that you will feel lighter and maybe even chuckle. What better way to stand up to these self-centred ego merchants than...
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#37: Three Ways To Protect Your Energy
Stop People Pleasing
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
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#36: A Better Question
Stop People Pleasing
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
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#35: Empath Confidence
Stop People Pleasing
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.
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#34: The Lie
Stop People Pleasing
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!
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Empath Drama Triangle
Stop People Pleasing
Heads up! https://www.theshiftinside.com/launchpad/
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#32: Askholes
Stop People Pleasing
Heads Up! Go to https://www.theshiftinside.com/launchpad/
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#31: How Not To Be A Hyperreactive Mess
Stop People Pleasing
Today is the second part of this week's series on the key skills of stopping people pleasing.
info_outlineThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing.
Meet your Cavebrain.
The great news is that once you understand Cavebrain, you can learn how to influence it
Film of The Week
Is Lars and The Real Girl, starring Ryan Gosling
Cavebrain
This ancient part of your brain is in charge of fight or flight. It also worries about if others accept you.
Cavebrain is always asking two questions:
#1 Am I in immediate danger?
#2 Does the tribe accept me?
Unfortunately, it is very good at misinterpreting things and that is where many people pleasing issues start. Find out more in this episode.
RESOURCES
Lifesaver 10 PDF
https://www.theshiftinside.com/lifesaver/
Email: info {at} theshiftinside.com