#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
Release Date: 03/18/2021
Stop People Pleasing
Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself. I am thinking of putting together a small group event. Interested? Email me with a quick message to say you are interested. What The Event Is About This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative...
info_outline 39: Parties Minus OverwhelmStop People Pleasing
Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch. But never fear, for Harriet is here! Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you? There is a better way, which I describe in this episode. Harriet Morris Email info (at) theshiftinside dot com
info_outline #38: Decoding NarcissismStop People Pleasing
Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before. In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof. My hope is that you will feel lighter and maybe even chuckle. What better way to stand up to these self-centred ego merchants than...
info_outline #37: Three Ways To Protect Your EnergyStop People Pleasing
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
info_outline #36: A Better QuestionStop People Pleasing
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
info_outline #35: Empath ConfidenceStop People Pleasing
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info_outline #34: The LieStop People Pleasing
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!
info_outline Empath Drama TriangleStop People Pleasing
Heads up! https://www.theshiftinside.com/launchpad/
info_outline #32: AskholesStop People Pleasing
Heads Up! Go to https://www.theshiftinside.com/launchpad/
info_outline #31: How Not To Be A Hyperreactive MessStop People Pleasing
Today is the second part of this week's series on the key skills of stopping people pleasing.
info_outlineThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing.
Meet your Cavebrain.
The great news is that once you understand Cavebrain, you can learn how to influence it
Film of The Week
Is Lars and The Real Girl, starring Ryan Gosling
Cavebrain
This ancient part of your brain is in charge of fight or flight. It also worries about if others accept you.
Cavebrain is always asking two questions:
#1 Am I in immediate danger?
#2 Does the tribe accept me?
Unfortunately, it is very good at misinterpreting things and that is where many people pleasing issues start. Find out more in this episode.
RESOURCES
Lifesaver 10 PDF
https://www.theshiftinside.com/lifesaver/
Email: info {at} theshiftinside.com