#38: What If They Say No?
Stop People Pleasing
A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com
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#37: Three Ways To Protect Your Energy
Stop People Pleasing
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
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#36: A Better Question
Stop People Pleasing
Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.
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#35: Empath Confidence
Stop People Pleasing
Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.
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#34: The Lie
Stop People Pleasing
Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!
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Empath Drama Triangle
Stop People Pleasing
Heads up! https://www.theshiftinside.com/launchpad/
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#32: Askholes
Stop People Pleasing
Heads Up! Go to https://www.theshiftinside.com/launchpad/
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#31: How Not To Be A Hyperreactive Mess
Stop People Pleasing
Today is the second part of this week's series on the key skills of stopping people pleasing.
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#30: The Escape Room
Stop People Pleasing
This is an empath's dilemma, set in an escape room. The question is: What would you do?
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#29: Phantom Thread
Stop People Pleasing
Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!
info_outlineGet your free Lifesaver 10 download here
https://www.theshiftinside.com/lifesaver/
Book Of The Week
…is Masquerade by Kit Williams
You can see the entire book online at
http://bunnyears.net/kitwilliams/
Silent Agreements
Imagine that every relationship (and I use that in the most general sense) is based on an agreement. Because most of our interactions are not made concrete via a contract, we enter into silent agreements with everyone we interact with.
Find out how this happens and listen to two stories of these agreements I was unwittingly in for a certain time in the past.
I give you two questions that you can ask yourself to navigate the silent agreements you may have set up.
RESOURCES
Facebook group
https://www.facebook.com/groups/stoppeoplepleasingwithharriet
Lifesaver 10 download
https://www.theshiftinside.com/lifesaver/
Hear all the episodes at
www.stoppeoplepleasingshow.com
Email: info {at] theshiftinside.com