loader from loading.io

#21: Transforming Resentment with Lauren Ammon

Stop People Pleasing

Release Date: 04/15/2021

#38: What If They Say No? show art #38: What If They Say No?

Stop People Pleasing

A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com

info_outline
#37: Three Ways To Protect Your Energy show art #37: Three Ways To Protect Your Energy

Stop People Pleasing

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?

info_outline
#36: A Better Question show art #36: A Better Question

Stop People Pleasing

Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.

info_outline
#35: Empath Confidence show art #35: Empath Confidence

Stop People Pleasing

Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.

info_outline
#34: The Lie show art #34: The Lie

Stop People Pleasing

Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up! 

info_outline
Empath Drama Triangle show art Empath Drama Triangle

Stop People Pleasing

Heads up! https://www.theshiftinside.com/launchpad/

info_outline
#32: Askholes show art #32: Askholes

Stop People Pleasing

Heads Up! Go to  https://www.theshiftinside.com/launchpad/ 

info_outline
#31: How Not To Be A Hyperreactive Mess show art #31: How Not To Be A Hyperreactive Mess

Stop People Pleasing

Today is the second part of this week's series on the key skills of stopping people pleasing. 

info_outline
#30: The Escape Room show art #30: The Escape Room

Stop People Pleasing

This is an empath's dilemma, set in an escape room. The question is: What would you do?

info_outline
#29: Phantom Thread  show art #29: Phantom Thread

Stop People Pleasing

Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!

info_outline
 
More Episodes

HEADS UP! - BOUNDARIES COURSE COMING

I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} theshiftinside.com or join the SPP Facebook group (link below)

#1 I really wish I could stand up for myself, but I don’t know how

 

#2 It would be difficult to set boundaries with X, because s/he has a hard life and they really need me. How could I do that to them? 

 

#3 Setting boundaries equals creating massive conflict, which scares me

 

#4 I am resentful that people do not give me the time and attention I give them - why should I have to set a boundary? 

 

#5 I feel too overwhelmed to do this work, and end up stuck giving too much energy away. It’s catch 22.

 

#6 I am so hurt by how narcissists and energy vampires treat me, it’s kind of paralysing. Catch 22 - nothing changes.

 

#7 I can’t deal with the negative comeback I would get if I did set boundaries.

 

...................................

 

Lauren Amman Interview

In this interview, coach and ex-people pleaser Lauren Ammon shares about

*How her entire previous career – HR - was born out of people pleasing

*How her empath nature led to overwork

*How she changed to living life on her own terms

*Taking responsibility for the way she was showing up with others

*Her fears about changing careers

 

RESOURCES

Connect with Lauren Ammon

https://www.laurenammon.com/

https://www.linkedin.com/in/laurenammon/

 

Join The Stop People Pleasing Facebook group

https://www.facebook.com/groups/stoppeoplepleasingtribe

 

Lifesaver 10 download

https://www.theshiftinside.com/lifesaver/

 

Email

Info @theshiftinside.com