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#25: The Hidden Upside of Overwhelm

Stop People Pleasing

Release Date: 05/13/2021

#38: What If They Say No? show art #38: What If They Say No?

Stop People Pleasing

A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. Harriet Morris Info (at) theshiftinside.com

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#37: Three Ways To Protect Your Energy show art #37: Three Ways To Protect Your Energy

Stop People Pleasing

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?

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#36: A Better Question show art #36: A Better Question

Stop People Pleasing

Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative.

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#35: Empath Confidence show art #35: Empath Confidence

Stop People Pleasing

Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you.

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#34: The Lie show art #34: The Lie

Stop People Pleasing

Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up! 

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Empath Drama Triangle show art Empath Drama Triangle

Stop People Pleasing

Heads up! https://www.theshiftinside.com/launchpad/

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#32: Askholes show art #32: Askholes

Stop People Pleasing

Heads Up! Go to  https://www.theshiftinside.com/launchpad/ 

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#31: How Not To Be A Hyperreactive Mess show art #31: How Not To Be A Hyperreactive Mess

Stop People Pleasing

Today is the second part of this week's series on the key skills of stopping people pleasing. 

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#30: The Escape Room show art #30: The Escape Room

Stop People Pleasing

This is an empath's dilemma, set in an escape room. The question is: What would you do?

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#29: Phantom Thread  show art #29: Phantom Thread

Stop People Pleasing

Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT!

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More Episodes

https://www.theshiftinside.com/freed/ - yes it’s Boundary Setting 101 Week soon!

Today is a follow on from the last episode on overwhelm which you can listen to at

https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed

The key to today’s teaching is to accept the invitation inherent in overwhelm.

I discuss what that could be.

 

QUOTE OF THE WEEK

Comes from The Language of Emotions by Karla Mclaren

 

MORE ABOUT BOUNDARY SETTING 101 WEEK

Q: WHAT IS IT?

A: Three free masterclasses to help you start setting empowering boundaries, even if you feel like you are no good at this skill. You can attend on Zoom or get the videos in your inbox.

 

Q; WHAT’S IN THE MASTERCLASSES?

Masterclass 1 ~ Turn Down The Volume on Your Fear of Setting Boundaries

Discover why you are already better than you think at boundary setting, and learn all about your fear centre. Something akin to a blind and stubborn bouncer living inside your head, your fear centre is actually trying to protect you by resisting setting boundaries. By the end of this session, you will understand how you have more influence over this part of your mind than you think.

 

Masterclass 2 ~ Setting Your First Empowering Boundary

Learn what the crucial difference is between reactive and empowering boundary setting. In this liberating masterclass, I take all the pressure off this challenge in two important ways that allow you to step into your power.

 

Masterclass 3 ~ From Struggle To Adventure

How to reframe this skill so that it excites you instead of fills you with dread. Step two foot to the side of the nonsense your inner critic tells you as we uses two powerful and inspirational reframes that will make you want to stretch your comfort zone.

 

Q: HOW DO I ACCESS THE MASTERCLASSES?

Make sure you sign up https://www.theshiftinside.com/freed/

You can attend on Zoom or get the videos in your inbox.