#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)
Rebuilding Trust With Your Body
Release Date: 07/22/2025
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Rebuilding Trust With Your Body
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#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises
Rebuilding Trust With Your Body
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#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta
Rebuilding Trust With Your Body
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#198: Why You Binge on Weekends (And How to Stop)
Rebuilding Trust With Your Body
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#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health
Rebuilding Trust With Your Body
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#196: NOTHING’S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, “Decharming” and More!
Rebuilding Trust With Your Body
Around here, no food is off limits. ALL foods can fit (unless you’re straight up allergic to them, obviously). And just like nothing’s off limits with food - nothing’s off limits with your questions. In this Ask Me Anything episode, I’m answering YOUR burning questions that members of my submitted, and grab the fire extinguisher because they’re comin’ in H-O-T-T. Questions Answered: ❓ If I still want to lose weight, does that mean I’m not fully integrating intuitive eating into my life? ❓ Does anyone lose weight with intuitive eating? ❓...
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#195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year
Rebuilding Trust With Your Body
If you’re wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it’s because they’re rewiring all the sneaky ways diet culture still lives rent-free in their heads. >> It’s about learning how to respond when the old patterns come roaring back. >> It’s about WHAT TO DO when it’s 9pm and you’re standing in front of the pantry with zero hunger AND… It’s about rebuilding trust with your hunger cues, ditching the food guilt, and...
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#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)
Rebuilding Trust With Your Body
Curious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we first get started.) I am embarrassed to say this, but earlier in my career, I used to tell people, “I don’t do weight loss” and would send them on their way. I wasn’t even willing to help them. Now I meet my clients where they are at. I’m still not going to put them on a diet, but I absolutely will help them explore their relationship with food, their concerns about their weight, what they’re hoping weight loss...
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#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater
Rebuilding Trust With Your Body
Whenever someone asks me how they’re supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower their numbers - without cutting out things like butter or eggs, and meticulously logging everything in MyFitnessPal. In this episode, I’m taking you behind-the-scenes on how I discovered I have high cholesterol at 22 years old, and the multitude of things I’ve done to manage it (some strategies more effective than others). I share the things that help, the things that were too extreme, and what I’m...
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#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image
Rebuilding Trust With Your Body
In this powerful episode, I’m joined by someone incredibly special, Taushia Henkel-Johnson. She’s a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter’s Club, and someone who’s done the deep, vulnerable work of healing her relationship with food and body image. Taushia brings a thoughtful, honest, and down-to-earth perspective to this work, not just as a clinician, but as someone who’s living it. In our conversation, she shares her personal journey of recovering from disordered eating and navigating body shame and social anxiety, and she introduces...
info_outlineCurious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we first get started.)
I am embarrassed to say this, but earlier in my career, I used to tell people, “I don’t do weight loss” and would send them on their way. I wasn’t even willing to help them.
Now I meet my clients where they are at. I’m still not going to put them on a diet, but I absolutely will help them explore their relationship with food, their concerns about their weight, what they’re hoping weight loss will do from them, and what their body is needing.
In this episode, I’m taking you behind-the-scenes of what I say to clients when they bring this up, and what our work then looks like together.
Episode Highlights:
-The fantasy of weight loss, and the underlying reasons it feels so important to us
-What the science says about health and weight (and what the heck is “set point weight” anyway?)
-2 case studies from real life clients (and how they found their body’s set point weight AND made peace with it)
Today’s Wellness Woo is David Bars.
Resources Mentioned:
🗺️ Join us for Intuitive Eating Exploration, starting August 11!
- Check out The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
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