Ep. 225 Are These Bad Thoughts What Is Real?
RECLAIM with Thais Sky
In this episode, Thais Sky breaks down intrusive thoughts, rumination, and anxious thoughts from a psychoanalytic therapy perspective so you can finally understand what these repetitive thoughts actually mean. If you struggle with obsessive thinking, intuition vs anxiety, or harsh self-criticism, this episode will help you discern which thoughts matter, why urgency hijacks your mind, and how to think instead of spiral. Perfect for anyone craving depth, clarity, and real tools for navigating the unconscious patterns driving anxiety. To grab the show notes including all the information on...
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Ep. 224 Reclaiming What is Hard: Embarrassment
RECLAIM with Thais Sky
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I...
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Ep. 223 The Unknown Inside You: Therapy, Silence, and Insight with Dr. Michelle Harwell
RECLAIM with Thais Sky
In this episode, I sit down with Dr. Michelle Harwell, PsyD, LMFT, a training and supervising analyst, respected instructor, and practicing clinician specializing in trauma, relational psychoanalysis, and personal development. We explore the depth of psychoanalysis, the art of therapy, and the ways relational and contemporary psychoanalytic principles can help us understand our emotions, behaviors, and inner stories. Michelle shares insights on mental health, self-awareness, agency, grief, frustration, and emotional complexity, offering a rare look into the therapeutic process and the...
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Ep. 222 Validation And Its Discontents
RECLAIM with Thais Sky
. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís DISCLAIMER: I am a therapist but I’m not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services. Socials // Website: Facebook: Instagram:
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Ep. 221 Gaslighting: What It Is and Why It Matters
RECLAIM with Thais Sky
In this episode, I dive into the psychoanalytic view of gaslighting, exploring what is gaslighting (and what it’s not), and how to recognize it in relationships. I unpack the intricacies of gaslighting dynamics and how you can begin to think about it with more curiosity. Whether it's gaslighting triggers explained or strengthening gaslighting recovery, tune in for insight and ideas for how to build emotional resilience. To grab the show notes go to . If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your...
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Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust
RECLAIM with Thais Sky
In this episode of the RECLAIM podcast, I offer some thoughts on the viral Let Them Theory by Mel Robbins. If you’ve ever struggled with self-abandonment, people pleasing, or attachment patterns, this breakdown is for you. Learn how emotional difficulties, relational deficits, and the worthiness wound all shape our response to rejection—and the ways this pop psychology phenomenon can both help, and miss the mark, when it comes to unconscious psychoanalytic dynamics underneath our pain. To grab the show notes go to . If you like what you heard, it would mean the world to me if...
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Ep. 219 Reclaiming What Is Hard: Loneliness
RECLAIM with Thais Sky
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I...
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Ep. 218 Five Important Ideas For A Better Life
RECLAIM with Thais Sky
In this episode I explore five important concepts that I believe are important to know as we navigate our hearts and minds so we can foster the types of relationships we want. You may notice that these concepts all come from psychoanalytic ideas and I hope to breathe life into these ideas so you can apply them in your life. To grab the show notes go to . If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís DISCLAIMER: I am a...
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Ep. 217 Is Self-Help A Scam?
RECLAIM with Thais Sky
Let’s talk about self-help. Is it a scam or is it an essential ingredient to a happy life? In this episode I break down the origins of self-help, it’s connection with culture, and the ways in which self-help perpetuates the very problem it attempts to solve. Enjoy! To grab the show notes including all the information on today’s guest, go to . If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís DISCLAIMER: I am a therapist...
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Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)
RECLAIM with Thais Sky
In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. I also share three big takeaways from 2024 that I hope will help you think your own goals and reflections. To grab the show notes go to . If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís DISCLAIMER: I am a therapist but I’m not...
info_outlineLet’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no matter how much time it has been. The kind that feels like it changed something that is too difficult to bear. When does grief turn into a different type of despair? And what can we do about it?
To grab the show notes go to www.ThaisSky.com/podcast/199.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky