RECLAIM with Thais Sky

RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!

Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust 05/20/2025

Ep. 219 Reclaiming What Is Hard: Loneliness 04/29/2025

Ep. 218 Five Important Ideas For A Better Life 03/11/2025

Ep. 217 Is Self-Help A Scam? 02/12/2025

Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections) 01/07/2025

Ep. 215 Navigating Family During the Holidays 12/17/2024

Ep. 214 Intergenerational Trauma with Dr. Galit Atlas 12/03/2024

Ep. 213 Why Do I Have to Be the Bigger Person? 11/19/2024

Ep. 212 Reclaiming What Is Hard: Envy 10/29/2024

Ep. 211 Reclaiming What Is Hard: Anger 08/06/2024

Ep. 210 Reclaiming What Is Hard: Regret 06/25/2024

Ep. 209 Reclaiming Therapy Speak with Jacquelyn Tenaglia, LMHC 06/18/2024

Ep. 208 Reclaiming Your Voice with Michelle M. May, LPC 05/21/2024

Ep. 207 Reclaiming Self-Acceptance 05/07/2024

Ep. 206 When Things Come To An End, What Falls Apart 02/27/2024

Ep. 205 Can You Be Too Smart For Therapy? 02/14/2024

Ep. 204 Why Gratitude Can Be So Hard and What To Do About It 01/24/2024

Ep. 203 2023 Reflections and Thoughts for Entering the New Year 01/09/2024

Ep. 202 Inner Child Healing: The Best Modality or Toxic Self-Help? 08/08/2023

Ep. 201 Therapy Speak and What Happens In Psychotherapy 07/18/2023

Ep. 200 Exploring Borderline with Meredith Redding 07/11/2023

Ep. 199 Mourning the Unmournable 06/20/2023

Ep 198 Why It's Hard To Change 06/13/2023

Ep. 197 Learning how to Receive Validation 03/28/2023

Ep. 196 Exploring Narcissism with Meredith Redding 02/28/2023

Ep. 195 Authenticity in the Coaching Industry with Rachel LaForce 02/14/2023

Ep. 194 Shame and the Fear of Being Bad 01/31/2023

Ep. 193 Bringing Yourself Into The Dark Spaces with Dr. Crystal Menzies 01/24/2023

Ep. 192 Relational Stuckness with Jordan Dann 01/17/2023

Ep. 191 A Guide To New Year's Resolutions + 2022 Reflections 01/10/2023